1 mile walk/run circuit Abs Day w/ Russian Twists 30 sit- ups Arm day twice in a week 3 x 10 pull ups & 3 x 10 dips 30 rows/ 30 lat pulldown/ 30 tris Take an evening walk Hold a plank for 1 min 30 min on a cardio machine Hold splits for 30 secs 15squats/ 15deadlifts/15 benchpress Run a 5K Complete a HIIT workout Achieve a lifting P.R. weight or fat loss goal for the month Standing desk once/day for 1 week Go on a hike Give up fav snack for 1 week Leg day twice in a week 30 burpees Do a session of yoga Only take the stairs between meetings Hold a bridge for 50 secs Work out at least 4 days of the week 1 mile walk/run circuit Abs Day w/ Russian Twists 30 sit- ups Arm day twice in a week 3 x 10 pull ups & 3 x 10 dips 30 rows/ 30 lat pulldown/ 30 tris Take an evening walk Hold a plank for 1 min 30 min on a cardio machine Hold splits for 30 secs 15squats/ 15deadlifts/15 benchpress Run a 5K Complete a HIIT workout Achieve a lifting P.R. weight or fat loss goal for the month Standing desk once/day for 1 week Go on a hike Give up fav snack for 1 week Leg day twice in a week 30 burpees Do a session of yoga Only take the stairs between meetings Hold a bridge for 50 secs Work out at least 4 days of the week
(Print)
1 mile walk/run circuit
Abs Day w/ Russian Twists
30 sit-ups
Arm day twice in a week
3 x 10 pull ups &
3 x 10 dips
30 rows/ 30 lat pulldown/ 30 tris
Take an evening walk
Hold a plank for 1 min
30 min on a cardio machine
Hold splits for 30 secs
15squats/ 15deadlifts/15 benchpress
Run a 5K
Complete a HIIT workout
Achieve a lifting P.R.
weight or fat loss goal for the month
Standing desk once/day for 1 week
Go on a hike
Give up fav snack for 1 week
Leg day twice in a week
30 burpees
Do a session of yoga
Only take the stairs between meetings
Hold a bridge for 50 secs
Work out at least 4 days of the week
