Arm day twice in a week Leg day twice in a week 30 rows/ 30 lat pulldown/ 30 tris Only take the stairs between meetings Complete a HIIT workout Go on a hike 30 burpees Run a 5K 30 min on a cardio machine weight or fat loss goal for the month Do a session of yoga Achieve a lifting P.R. Hold splits for 30 secs Give up fav snack for 1 week Standing desk once/day for 1 week Hold a plank for 1 min 15squats/ 15deadlifts/15 benchpress 30 sit- ups 1 mile walk/run circuit Abs Day w/ Russian Twists 3 x 10 pull ups & 3 x 10 dips Take an evening walk Hold a bridge for 50 secs Work out at least 4 days of the week Arm day twice in a week Leg day twice in a week 30 rows/ 30 lat pulldown/ 30 tris Only take the stairs between meetings Complete a HIIT workout Go on a hike 30 burpees Run a 5K 30 min on a cardio machine weight or fat loss goal for the month Do a session of yoga Achieve a lifting P.R. Hold splits for 30 secs Give up fav snack for 1 week Standing desk once/day for 1 week Hold a plank for 1 min 15squats/ 15deadlifts/15 benchpress 30 sit- ups 1 mile walk/run circuit Abs Day w/ Russian Twists 3 x 10 pull ups & 3 x 10 dips Take an evening walk Hold a bridge for 50 secs Work out at least 4 days of the week
(Print)
Arm day twice in a week
Leg day twice in a week
30 rows/ 30 lat pulldown/ 30 tris
Only take the stairs between meetings
Complete a HIIT workout
Go on a hike
30 burpees
Run a 5K
30 min on a cardio machine
weight or fat loss goal for the month
Do a session of yoga
Achieve a lifting P.R.
Hold splits for 30 secs
Give up fav snack for 1 week
Standing desk once/day for 1 week
Hold a plank for 1 min
15squats/ 15deadlifts/15 benchpress
30 sit-ups
1 mile walk/run circuit
Abs Day w/ Russian Twists
3 x 10 pull ups &
3 x 10 dips
Take an evening walk
Hold a bridge for 50 secs
Work out at least 4 days of the week
