Do a session of yoga 30 rows/ 30 lat pulldown/ 30 tris 3 x 10 pull ups & 3 x 10 dips 30 min on a cardio machine Hold a bridge for 50 secs Take an evening walk Abs Day w/ Russian Twists Go on a hike Hold a plank for 1 min Leg day twice in a week weight or fat loss goal for the month Give up fav snack for 1 week Complete a HIIT workout Arm day twice in a week 30 burpees 15squats/ 15deadlifts/15 benchpress Only take the stairs between meetings 30 sit- ups Standing desk once/day for 1 week 1 mile walk/run circuit Hold splits for 30 secs Achieve a lifting P.R. Run a 5K Work out at least 4 days of the week Do a session of yoga 30 rows/ 30 lat pulldown/ 30 tris 3 x 10 pull ups & 3 x 10 dips 30 min on a cardio machine Hold a bridge for 50 secs Take an evening walk Abs Day w/ Russian Twists Go on a hike Hold a plank for 1 min Leg day twice in a week weight or fat loss goal for the month Give up fav snack for 1 week Complete a HIIT workout Arm day twice in a week 30 burpees 15squats/ 15deadlifts/15 benchpress Only take the stairs between meetings 30 sit- ups Standing desk once/day for 1 week 1 mile walk/run circuit Hold splits for 30 secs Achieve a lifting P.R. Run a 5K Work out at least 4 days of the week
(Print)
Do a session of yoga
30 rows/ 30 lat pulldown/ 30 tris
3 x 10 pull ups &
3 x 10 dips
30 min on a cardio machine
Hold a bridge for 50 secs
Take an evening walk
Abs Day w/ Russian Twists
Go on a hike
Hold a plank for 1 min
Leg day twice in a week
weight or fat loss goal for the month
Give up fav snack for 1 week
Complete a HIIT workout
Arm day twice in a week
30 burpees
15squats/ 15deadlifts/15 benchpress
Only take the stairs between meetings
30 sit-ups
Standing desk once/day for 1 week
1 mile walk/run circuit
Hold splits for 30 secs
Achieve a lifting P.R.
Run a 5K
Work out at least 4 days of the week
