1 milewalk/runcircuitRuna 5KTake aneveningwalkHold aplank for1 min30 rows/30 latpulldown/30 trisweight orfat lossgoal forthe monthHoldsplits for30 secsStandingdeskonce/dayfor 1 weekLeg daytwice ina weekCompletea HIITworkoutAchievea liftingP.R.Abs Dayw/RussianTwistsGive upfav snackfor 1 week3 x 10 pullups &3 x 10dips30burpeesGo ona hikeArm daytwice ina weekDo asessionof yoga30 sit-ups30 min ona cardiomachineOnly takethe stairsbetweenmeetingsWork outat least 4days ofthe week15squats/15deadlifts/15benchpressHold abridge for50 secs1 milewalk/runcircuitRuna 5KTake aneveningwalkHold aplank for1 min30 rows/30 latpulldown/30 trisweight orfat lossgoal forthe monthHoldsplits for30 secsStandingdeskonce/dayfor 1 weekLeg daytwice ina weekCompletea HIITworkoutAchievea liftingP.R.Abs Dayw/RussianTwistsGive upfav snackfor 1 week3 x 10 pullups &3 x 10dips30burpeesGo ona hikeArm daytwice ina weekDo asessionof yoga30 sit-ups30 min ona cardiomachineOnly takethe stairsbetweenmeetingsWork outat least 4days ofthe week15squats/15deadlifts/15benchpressHold abridge for50 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile walk/run circuit
  2. Run a 5K
  3. Take an evening walk
  4. Hold a plank for 1 min
  5. 30 rows/ 30 lat pulldown/ 30 tris
  6. weight or fat loss goal for the month
  7. Hold splits for 30 secs
  8. Standing desk once/day for 1 week
  9. Leg day twice in a week
  10. Complete a HIIT workout
  11. Achieve a lifting P.R.
  12. Abs Day w/ Russian Twists
  13. Give up fav snack for 1 week
  14. 3 x 10 pull ups & 3 x 10 dips
  15. 30 burpees
  16. Go on a hike
  17. Arm day twice in a week
  18. Do a session of yoga
  19. 30 sit-ups
  20. 30 min on a cardio machine
  21. Only take the stairs between meetings
  22. Work out at least 4 days of the week
  23. 15squats/ 15deadlifts/15 benchpress
  24. Hold a bridge for 50 secs