Hold splits for 30 secs Hold a plank for 1 min 30 min on a cardio machine 30 sit- ups Standing desk once/day for 1 week 30 rows/ 30 lat pulldown/ 30 tris weight or fat loss goal for the month 30 burpees 1 mile walk/run circuit Go on a hike Do a session of yoga Achieve a lifting P.R. Leg day twice in a week Work out at least 4 days of the week Complete a HIIT workout Hold a bridge for 50 secs 15squats/ 15deadlifts/15 benchpress Give up fav snack for 1 week 3 x 10 pull ups & 3 x 10 dips Abs Day w/ Russian Twists Only take the stairs between meetings Run a 5K Take an evening walk Arm day twice in a week Hold splits for 30 secs Hold a plank for 1 min 30 min on a cardio machine 30 sit- ups Standing desk once/day for 1 week 30 rows/ 30 lat pulldown/ 30 tris weight or fat loss goal for the month 30 burpees 1 mile walk/run circuit Go on a hike Do a session of yoga Achieve a lifting P.R. Leg day twice in a week Work out at least 4 days of the week Complete a HIIT workout Hold a bridge for 50 secs 15squats/ 15deadlifts/15 benchpress Give up fav snack for 1 week 3 x 10 pull ups & 3 x 10 dips Abs Day w/ Russian Twists Only take the stairs between meetings Run a 5K Take an evening walk Arm day twice in a week
(Print)
Hold splits for 30 secs
Hold a plank for 1 min
30 min on a cardio machine
30 sit-ups
Standing desk once/day for 1 week
30 rows/ 30 lat pulldown/ 30 tris
weight or fat loss goal for the month
30 burpees
1 mile walk/run circuit
Go on a hike
Do a session of yoga
Achieve a lifting P.R.
Leg day twice in a week
Work out at least 4 days of the week
Complete a HIIT workout
Hold a bridge for 50 secs
15squats/ 15deadlifts/15 benchpress
Give up fav snack for 1 week
3 x 10 pull ups &
3 x 10 dips
Abs Day w/ Russian Twists
Only take the stairs between meetings
Run a 5K
Take an evening walk
Arm day twice in a week
