Only takethe stairsbetweenmeetings3 x 10 pullups &3 x 10dips1 milewalk/runcircuitTake aneveningwalk30 sit-upsHoldsplits for30 secs15squats/15deadlifts/15benchpressHold aplank for1 minRuna 5KGo ona hikeGive upfav snackfor 1 weekAchievea liftingP.R.Work outat least 4days ofthe week30burpees30 rows/30 latpulldown/30 trisHold abridge for50 secsAbs Dayw/RussianTwistsLeg daytwice ina weekArm daytwice ina weekCompletea HIITworkoutDo asessionof yogaStandingdeskonce/dayfor 1 weekweight orfat lossgoal forthe month30 min ona cardiomachineOnly takethe stairsbetweenmeetings3 x 10 pullups &3 x 10dips1 milewalk/runcircuitTake aneveningwalk30 sit-upsHoldsplits for30 secs15squats/15deadlifts/15benchpressHold aplank for1 minRuna 5KGo ona hikeGive upfav snackfor 1 weekAchievea liftingP.R.Work outat least 4days ofthe week30burpees30 rows/30 latpulldown/30 trisHold abridge for50 secsAbs Dayw/RussianTwistsLeg daytwice ina weekArm daytwice ina weekCompletea HIITworkoutDo asessionof yogaStandingdeskonce/dayfor 1 weekweight orfat lossgoal forthe month30 min ona cardiomachine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only take the stairs between meetings
  2. 3 x 10 pull ups & 3 x 10 dips
  3. 1 mile walk/run circuit
  4. Take an evening walk
  5. 30 sit-ups
  6. Hold splits for 30 secs
  7. 15squats/ 15deadlifts/15 benchpress
  8. Hold a plank for 1 min
  9. Run a 5K
  10. Go on a hike
  11. Give up fav snack for 1 week
  12. Achieve a lifting P.R.
  13. Work out at least 4 days of the week
  14. 30 burpees
  15. 30 rows/ 30 lat pulldown/ 30 tris
  16. Hold a bridge for 50 secs
  17. Abs Day w/ Russian Twists
  18. Leg day twice in a week
  19. Arm day twice in a week
  20. Complete a HIIT workout
  21. Do a session of yoga
  22. Standing desk once/day for 1 week
  23. weight or fat loss goal for the month
  24. 30 min on a cardio machine