Complete a HIIT workout Standing desk once/day for 1 week Give up fav snack for 1 week 30 rows/ 30 lat pulldown/ 30 tris Hold a plank for 1 min Run a 5K Only take the stairs between meetings 30 min on a cardio machine Hold a bridge for 50 secs Abs Day w/ Russian Twists 30 burpees 3 x 10 pull ups & 3 x 10 dips Work out at least 4 days of the week 30 sit- ups weight or fat loss goal for the month Go on a hike Do a session of yoga 15squats/ 15deadlifts/15 benchpress Arm day twice in a week Leg day twice in a week Hold splits for 30 secs Achieve a lifting P.R. Take an evening walk 1 mile walk/run circuit Complete a HIIT workout Standing desk once/day for 1 week Give up fav snack for 1 week 30 rows/ 30 lat pulldown/ 30 tris Hold a plank for 1 min Run a 5K Only take the stairs between meetings 30 min on a cardio machine Hold a bridge for 50 secs Abs Day w/ Russian Twists 30 burpees 3 x 10 pull ups & 3 x 10 dips Work out at least 4 days of the week 30 sit- ups weight or fat loss goal for the month Go on a hike Do a session of yoga 15squats/ 15deadlifts/15 benchpress Arm day twice in a week Leg day twice in a week Hold splits for 30 secs Achieve a lifting P.R. Take an evening walk 1 mile walk/run circuit
(Print)
Complete a HIIT workout
Standing desk once/day for 1 week
Give up fav snack for 1 week
30 rows/ 30 lat pulldown/ 30 tris
Hold a plank for 1 min
Run a 5K
Only take the stairs between meetings
30 min on a cardio machine
Hold a bridge for 50 secs
Abs Day w/ Russian Twists
30 burpees
3 x 10 pull ups &
3 x 10 dips
Work out at least 4 days of the week
30 sit-ups
weight or fat loss goal for the month
Go on a hike
Do a session of yoga
15squats/ 15deadlifts/15 benchpress
Arm day twice in a week
Leg day twice in a week
Hold splits for 30 secs
Achieve a lifting P.R.
Take an evening walk
1 mile walk/run circuit
