Achieve a lifting P.R. Arm day twice in a week 30 rows/ 30 lat pulldown/ 30 tris Only take the stairs between meetings Complete a HIIT workout Run a 5K Hold a plank for 1 min 3 x 10 pull ups & 3 x 10 dips Leg day twice in a week 30 sit- ups Hold splits for 30 secs weight or fat loss goal for the month Go on a hike Standing desk once/day for 1 week Do a session of yoga Work out at least 4 days of the week Give up fav snack for 1 week 1 mile walk/run circuit 30 burpees Hold a bridge for 50 secs 15squats/ 15deadlifts/15 benchpress Abs Day w/ Russian Twists 30 min on a cardio machine Take an evening walk Achieve a lifting P.R. Arm day twice in a week 30 rows/ 30 lat pulldown/ 30 tris Only take the stairs between meetings Complete a HIIT workout Run a 5K Hold a plank for 1 min 3 x 10 pull ups & 3 x 10 dips Leg day twice in a week 30 sit- ups Hold splits for 30 secs weight or fat loss goal for the month Go on a hike Standing desk once/day for 1 week Do a session of yoga Work out at least 4 days of the week Give up fav snack for 1 week 1 mile walk/run circuit 30 burpees Hold a bridge for 50 secs 15squats/ 15deadlifts/15 benchpress Abs Day w/ Russian Twists 30 min on a cardio machine Take an evening walk
(Print)
Achieve a lifting P.R.
Arm day twice in a week
30 rows/ 30 lat pulldown/ 30 tris
Only take the stairs between meetings
Complete a HIIT workout
Run a 5K
Hold a plank for 1 min
3 x 10 pull ups &
3 x 10 dips
Leg day twice in a week
30 sit-ups
Hold splits for 30 secs
weight or fat loss goal for the month
Go on a hike
Standing desk once/day for 1 week
Do a session of yoga
Work out at least 4 days of the week
Give up fav snack for 1 week
1 mile walk/run circuit
30 burpees
Hold a bridge for 50 secs
15squats/ 15deadlifts/15 benchpress
Abs Day w/ Russian Twists
30 min on a cardio machine
Take an evening walk
