Hold a bridge for 50 secs Go on a hike Do a session of yoga Leg day twice in a week Arm day twice in a week Give up fav snack for 1 week 30 sit- ups Complete a HIIT workout Abs Day w/ Russian Twists Run a 5K Hold splits for 30 secs Work out at least 4 days of the week weight or fat loss goal for the month 1 mile walk/run circuit 30 burpees Hold a plank for 1 min 30 min on a cardio machine Achieve a lifting P.R. Standing desk once/day for 1 week Take an evening walk 30 rows/ 30 lat pulldown/ 30 tris 3 x 10 pull ups & 3 x 10 dips 15squats/ 15deadlifts/15 benchpress Only take the stairs between meetings Hold a bridge for 50 secs Go on a hike Do a session of yoga Leg day twice in a week Arm day twice in a week Give up fav snack for 1 week 30 sit- ups Complete a HIIT workout Abs Day w/ Russian Twists Run a 5K Hold splits for 30 secs Work out at least 4 days of the week weight or fat loss goal for the month 1 mile walk/run circuit 30 burpees Hold a plank for 1 min 30 min on a cardio machine Achieve a lifting P.R. Standing desk once/day for 1 week Take an evening walk 30 rows/ 30 lat pulldown/ 30 tris 3 x 10 pull ups & 3 x 10 dips 15squats/ 15deadlifts/15 benchpress Only take the stairs between meetings
(Print)
Hold a bridge for 50 secs
Go on a hike
Do a session of yoga
Leg day twice in a week
Arm day twice in a week
Give up fav snack for 1 week
30 sit-ups
Complete a HIIT workout
Abs Day w/ Russian Twists
Run a 5K
Hold splits for 30 secs
Work out at least 4 days of the week
weight or fat loss goal for the month
1 mile walk/run circuit
30 burpees
Hold a plank for 1 min
30 min on a cardio machine
Achieve a lifting P.R.
Standing desk once/day for 1 week
Take an evening walk
30 rows/ 30 lat pulldown/ 30 tris
3 x 10 pull ups &
3 x 10 dips
15squats/ 15deadlifts/15 benchpress
Only take the stairs between meetings
