Abs Dayw/RussianTwistsGive upfav snackfor 1 weekHold abridge for50 secs30 rows/30 latpulldown/30 trisRuna 5KTake aneveningwalk3 x 10 pullups &3 x 10dipsweight orfat lossgoal forthe monthDo asessionof yogaLeg daytwice ina weekAchievea liftingP.R.Hold aplank for1 minOnly takethe stairsbetweenmeetings30 min ona cardiomachineWork outat least 4days ofthe week30 sit-upsArm daytwice ina weekStandingdeskonce/dayfor 1 weekGo ona hike1 milewalk/runcircuitCompletea HIITworkout30burpeesHoldsplits for30 secs15squats/15deadlifts/15benchpressAbs Dayw/RussianTwistsGive upfav snackfor 1 weekHold abridge for50 secs30 rows/30 latpulldown/30 trisRuna 5KTake aneveningwalk3 x 10 pullups &3 x 10dipsweight orfat lossgoal forthe monthDo asessionof yogaLeg daytwice ina weekAchievea liftingP.R.Hold aplank for1 minOnly takethe stairsbetweenmeetings30 min ona cardiomachineWork outat least 4days ofthe week30 sit-upsArm daytwice ina weekStandingdeskonce/dayfor 1 weekGo ona hike1 milewalk/runcircuitCompletea HIITworkout30burpeesHoldsplits for30 secs15squats/15deadlifts/15benchpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abs Day w/ Russian Twists
  2. Give up fav snack for 1 week
  3. Hold a bridge for 50 secs
  4. 30 rows/ 30 lat pulldown/ 30 tris
  5. Run a 5K
  6. Take an evening walk
  7. 3 x 10 pull ups & 3 x 10 dips
  8. weight or fat loss goal for the month
  9. Do a session of yoga
  10. Leg day twice in a week
  11. Achieve a lifting P.R.
  12. Hold a plank for 1 min
  13. Only take the stairs between meetings
  14. 30 min on a cardio machine
  15. Work out at least 4 days of the week
  16. 30 sit-ups
  17. Arm day twice in a week
  18. Standing desk once/day for 1 week
  19. Go on a hike
  20. 1 mile walk/run circuit
  21. Complete a HIIT workout
  22. 30 burpees
  23. Hold splits for 30 secs
  24. 15squats/ 15deadlifts/15 benchpress