Abs Dayw/RussianTwistsWork outat least 4days ofthe weekGive upfav snackfor 1 weekCompletea HIITworkout3 x 10 pullups &3 x 10dipsHold aplank for1 min30 min ona cardiomachineDo asessionof yogaOnly takethe stairsbetweenmeetingsLeg daytwice ina weekweight orfat lossgoal forthe month1 milewalk/runcircuitHold abridge for50 secsTake aneveningwalkAchievea liftingP.R.30 rows/30 latpulldown/30 trisStandingdeskonce/dayfor 1 week30 sit-upsGo ona hike15squats/15deadlifts/15benchpress30burpeesRuna 5KHoldsplits for30 secsArm daytwice ina weekAbs Dayw/RussianTwistsWork outat least 4days ofthe weekGive upfav snackfor 1 weekCompletea HIITworkout3 x 10 pullups &3 x 10dipsHold aplank for1 min30 min ona cardiomachineDo asessionof yogaOnly takethe stairsbetweenmeetingsLeg daytwice ina weekweight orfat lossgoal forthe month1 milewalk/runcircuitHold abridge for50 secsTake aneveningwalkAchievea liftingP.R.30 rows/30 latpulldown/30 trisStandingdeskonce/dayfor 1 week30 sit-upsGo ona hike15squats/15deadlifts/15benchpress30burpeesRuna 5KHoldsplits for30 secsArm daytwice ina week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abs Day w/ Russian Twists
  2. Work out at least 4 days of the week
  3. Give up fav snack for 1 week
  4. Complete a HIIT workout
  5. 3 x 10 pull ups & 3 x 10 dips
  6. Hold a plank for 1 min
  7. 30 min on a cardio machine
  8. Do a session of yoga
  9. Only take the stairs between meetings
  10. Leg day twice in a week
  11. weight or fat loss goal for the month
  12. 1 mile walk/run circuit
  13. Hold a bridge for 50 secs
  14. Take an evening walk
  15. Achieve a lifting P.R.
  16. 30 rows/ 30 lat pulldown/ 30 tris
  17. Standing desk once/day for 1 week
  18. 30 sit-ups
  19. Go on a hike
  20. 15squats/ 15deadlifts/15 benchpress
  21. 30 burpees
  22. Run a 5K
  23. Hold splits for 30 secs
  24. Arm day twice in a week