Completea HIITworkout15squats/15deadlifts/15benchpressOnly takethe stairsbetweenmeetingsLeg daytwice ina weekDo asessionof yoga30 sit-upsArm daytwice ina weekHold aplank for1 minweight orfat lossgoal forthe monthWork outat least 4days ofthe weekAchievea liftingP.R.3 x 10 pullups &3 x 10dipsTake aneveningwalkGo ona hike30 rows/30 latpulldown/30 trisHoldsplits for30 secsGive upfav snackfor 1 week30burpeesAbs Dayw/RussianTwistsStandingdeskonce/dayfor 1 weekHold abridge for50 secsRuna 5K1 milewalk/runcircuit30 min ona cardiomachineCompletea HIITworkout15squats/15deadlifts/15benchpressOnly takethe stairsbetweenmeetingsLeg daytwice ina weekDo asessionof yoga30 sit-upsArm daytwice ina weekHold aplank for1 minweight orfat lossgoal forthe monthWork outat least 4days ofthe weekAchievea liftingP.R.3 x 10 pullups &3 x 10dipsTake aneveningwalkGo ona hike30 rows/30 latpulldown/30 trisHoldsplits for30 secsGive upfav snackfor 1 week30burpeesAbs Dayw/RussianTwistsStandingdeskonce/dayfor 1 weekHold abridge for50 secsRuna 5K1 milewalk/runcircuit30 min ona cardiomachine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a HIIT workout
  2. 15squats/ 15deadlifts/15 benchpress
  3. Only take the stairs between meetings
  4. Leg day twice in a week
  5. Do a session of yoga
  6. 30 sit-ups
  7. Arm day twice in a week
  8. Hold a plank for 1 min
  9. weight or fat loss goal for the month
  10. Work out at least 4 days of the week
  11. Achieve a lifting P.R.
  12. 3 x 10 pull ups & 3 x 10 dips
  13. Take an evening walk
  14. Go on a hike
  15. 30 rows/ 30 lat pulldown/ 30 tris
  16. Hold splits for 30 secs
  17. Give up fav snack for 1 week
  18. 30 burpees
  19. Abs Day w/ Russian Twists
  20. Standing desk once/day for 1 week
  21. Hold a bridge for 50 secs
  22. Run a 5K
  23. 1 mile walk/run circuit
  24. 30 min on a cardio machine