Arm daytwice ina weekGive upfav snackfor 1 week30 min ona cardiomachine3 x 10 pullups &3 x 10dips15squats/15deadlifts/15benchpressAchievea liftingP.R.30 rows/30 latpulldown/30 trisHoldsplits for30 secsRuna 5K1 milewalk/runcircuit30 sit-upsHold aplank for1 minStandingdeskonce/dayfor 1 weekweight orfat lossgoal forthe monthDo asessionof yogaCompletea HIITworkoutGo ona hikeWork outat least 4days ofthe weekOnly takethe stairsbetweenmeetingsLeg daytwice ina weekAbs Dayw/RussianTwistsTake aneveningwalk30burpeesHold abridge for50 secsArm daytwice ina weekGive upfav snackfor 1 week30 min ona cardiomachine3 x 10 pullups &3 x 10dips15squats/15deadlifts/15benchpressAchievea liftingP.R.30 rows/30 latpulldown/30 trisHoldsplits for30 secsRuna 5K1 milewalk/runcircuit30 sit-upsHold aplank for1 minStandingdeskonce/dayfor 1 weekweight orfat lossgoal forthe monthDo asessionof yogaCompletea HIITworkoutGo ona hikeWork outat least 4days ofthe weekOnly takethe stairsbetweenmeetingsLeg daytwice ina weekAbs Dayw/RussianTwistsTake aneveningwalk30burpeesHold abridge for50 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm day twice in a week
  2. Give up fav snack for 1 week
  3. 30 min on a cardio machine
  4. 3 x 10 pull ups & 3 x 10 dips
  5. 15squats/ 15deadlifts/15 benchpress
  6. Achieve a lifting P.R.
  7. 30 rows/ 30 lat pulldown/ 30 tris
  8. Hold splits for 30 secs
  9. Run a 5K
  10. 1 mile walk/run circuit
  11. 30 sit-ups
  12. Hold a plank for 1 min
  13. Standing desk once/day for 1 week
  14. weight or fat loss goal for the month
  15. Do a session of yoga
  16. Complete a HIIT workout
  17. Go on a hike
  18. Work out at least 4 days of the week
  19. Only take the stairs between meetings
  20. Leg day twice in a week
  21. Abs Day w/ Russian Twists
  22. Take an evening walk
  23. 30 burpees
  24. Hold a bridge for 50 secs