Arm daytwice ina weekTake aneveningwalkWork outat least 4days ofthe weekLeg daytwice ina weekStandingdeskonce/dayfor 1 weekRuna 5KHoldsplits for30 secsweight orfat lossgoal forthe month30 min ona cardiomachine3 x 10 pullups &3 x 10dipsDo asessionof yoga1 milewalk/runcircuitGo ona hikeGive upfav snackfor 1 weekAchievea liftingP.R.15squats/15deadlifts/15benchpressCompletea HIITworkoutAbs Dayw/RussianTwists30 sit-ups30 rows/30 latpulldown/30 trisOnly takethe stairsbetweenmeetingsHold aplank for1 min30burpeesHold abridge for50 secsArm daytwice ina weekTake aneveningwalkWork outat least 4days ofthe weekLeg daytwice ina weekStandingdeskonce/dayfor 1 weekRuna 5KHoldsplits for30 secsweight orfat lossgoal forthe month30 min ona cardiomachine3 x 10 pullups &3 x 10dipsDo asessionof yoga1 milewalk/runcircuitGo ona hikeGive upfav snackfor 1 weekAchievea liftingP.R.15squats/15deadlifts/15benchpressCompletea HIITworkoutAbs Dayw/RussianTwists30 sit-ups30 rows/30 latpulldown/30 trisOnly takethe stairsbetweenmeetingsHold aplank for1 min30burpeesHold abridge for50 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm day twice in a week
  2. Take an evening walk
  3. Work out at least 4 days of the week
  4. Leg day twice in a week
  5. Standing desk once/day for 1 week
  6. Run a 5K
  7. Hold splits for 30 secs
  8. weight or fat loss goal for the month
  9. 30 min on a cardio machine
  10. 3 x 10 pull ups & 3 x 10 dips
  11. Do a session of yoga
  12. 1 mile walk/run circuit
  13. Go on a hike
  14. Give up fav snack for 1 week
  15. Achieve a lifting P.R.
  16. 15squats/ 15deadlifts/15 benchpress
  17. Complete a HIIT workout
  18. Abs Day w/ Russian Twists
  19. 30 sit-ups
  20. 30 rows/ 30 lat pulldown/ 30 tris
  21. Only take the stairs between meetings
  22. Hold a plank for 1 min
  23. 30 burpees
  24. Hold a bridge for 50 secs