30 sit-ups15squats/15deadlifts/15benchpressweight orfat lossgoal forthe month30 min ona cardiomachine3 x 10 pullups &3 x 10dipsLeg daytwice ina week30 rows/30 latpulldown/30 tris1 milewalk/runcircuitDo asessionof yogaRuna 5KGive upfav snackfor 1 weekHoldsplits for30 secsCompletea HIITworkoutTake aneveningwalkHold abridge for50 secsAchievea liftingP.R.Hold aplank for1 minStandingdeskonce/dayfor 1 weekWork outat least 4days ofthe weekArm daytwice ina week30burpeesOnly takethe stairsbetweenmeetingsGo ona hikeAbs Dayw/RussianTwists30 sit-ups15squats/15deadlifts/15benchpressweight orfat lossgoal forthe month30 min ona cardiomachine3 x 10 pullups &3 x 10dipsLeg daytwice ina week30 rows/30 latpulldown/30 tris1 milewalk/runcircuitDo asessionof yogaRuna 5KGive upfav snackfor 1 weekHoldsplits for30 secsCompletea HIITworkoutTake aneveningwalkHold abridge for50 secsAchievea liftingP.R.Hold aplank for1 minStandingdeskonce/dayfor 1 weekWork outat least 4days ofthe weekArm daytwice ina week30burpeesOnly takethe stairsbetweenmeetingsGo ona hikeAbs Dayw/RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit-ups
  2. 15squats/ 15deadlifts/15 benchpress
  3. weight or fat loss goal for the month
  4. 30 min on a cardio machine
  5. 3 x 10 pull ups & 3 x 10 dips
  6. Leg day twice in a week
  7. 30 rows/ 30 lat pulldown/ 30 tris
  8. 1 mile walk/run circuit
  9. Do a session of yoga
  10. Run a 5K
  11. Give up fav snack for 1 week
  12. Hold splits for 30 secs
  13. Complete a HIIT workout
  14. Take an evening walk
  15. Hold a bridge for 50 secs
  16. Achieve a lifting P.R.
  17. Hold a plank for 1 min
  18. Standing desk once/day for 1 week
  19. Work out at least 4 days of the week
  20. Arm day twice in a week
  21. 30 burpees
  22. Only take the stairs between meetings
  23. Go on a hike
  24. Abs Day w/ Russian Twists