30 sit- ups 15squats/ 15deadlifts/15 benchpress weight or fat loss goal for the month 30 min on a cardio machine 3 x 10 pull ups & 3 x 10 dips Leg day twice in a week 30 rows/ 30 lat pulldown/ 30 tris 1 mile walk/run circuit Do a session of yoga Run a 5K Give up fav snack for 1 week Hold splits for 30 secs Complete a HIIT workout Take an evening walk Hold a bridge for 50 secs Achieve a lifting P.R. Hold a plank for 1 min Standing desk once/day for 1 week Work out at least 4 days of the week Arm day twice in a week 30 burpees Only take the stairs between meetings Go on a hike Abs Day w/ Russian Twists 30 sit- ups 15squats/ 15deadlifts/15 benchpress weight or fat loss goal for the month 30 min on a cardio machine 3 x 10 pull ups & 3 x 10 dips Leg day twice in a week 30 rows/ 30 lat pulldown/ 30 tris 1 mile walk/run circuit Do a session of yoga Run a 5K Give up fav snack for 1 week Hold splits for 30 secs Complete a HIIT workout Take an evening walk Hold a bridge for 50 secs Achieve a lifting P.R. Hold a plank for 1 min Standing desk once/day for 1 week Work out at least 4 days of the week Arm day twice in a week 30 burpees Only take the stairs between meetings Go on a hike Abs Day w/ Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sit-ups
15squats/ 15deadlifts/15 benchpress
weight or fat loss goal for the month
30 min on a cardio machine
3 x 10 pull ups &
3 x 10 dips
Leg day twice in a week
30 rows/ 30 lat pulldown/ 30 tris
1 mile walk/run circuit
Do a session of yoga
Run a 5K
Give up fav snack for 1 week
Hold splits for 30 secs
Complete a HIIT workout
Take an evening walk
Hold a bridge for 50 secs
Achieve a lifting P.R.
Hold a plank for 1 min
Standing desk once/day for 1 week
Work out at least 4 days of the week
Arm day twice in a week
30 burpees
Only take the stairs between meetings
Go on a hike
Abs Day w/ Russian Twists