Achieve a lifting P.R. 30 burpees weight or fat loss goal for the month 30 sit- ups Leg day twice in a week Hold splits for 30 secs Work out at least 4 days of the week Run a 5K Go on a hike 15squats/ 15deadlifts/15 benchpress Take an evening walk Only take the stairs between meetings 30 min on a cardio machine Standing desk once/day for 1 week Hold a plank for 1 min 1 mile walk/run circuit Complete a HIIT workout 3 x 10 pull ups & 3 x 10 dips Do a session of yoga Hold a bridge for 50 secs Abs Day w/ Russian Twists Give up fav snack for 1 week Arm day twice in a week 30 rows/ 30 lat pulldown/ 30 tris Achieve a lifting P.R. 30 burpees weight or fat loss goal for the month 30 sit- ups Leg day twice in a week Hold splits for 30 secs Work out at least 4 days of the week Run a 5K Go on a hike 15squats/ 15deadlifts/15 benchpress Take an evening walk Only take the stairs between meetings 30 min on a cardio machine Standing desk once/day for 1 week Hold a plank for 1 min 1 mile walk/run circuit Complete a HIIT workout 3 x 10 pull ups & 3 x 10 dips Do a session of yoga Hold a bridge for 50 secs Abs Day w/ Russian Twists Give up fav snack for 1 week Arm day twice in a week 30 rows/ 30 lat pulldown/ 30 tris
(Print)
Achieve a lifting P.R.
30 burpees
weight or fat loss goal for the month
30 sit-ups
Leg day twice in a week
Hold splits for 30 secs
Work out at least 4 days of the week
Run a 5K
Go on a hike
15squats/ 15deadlifts/15 benchpress
Take an evening walk
Only take the stairs between meetings
30 min on a cardio machine
Standing desk once/day for 1 week
Hold a plank for 1 min
1 mile walk/run circuit
Complete a HIIT workout
3 x 10 pull ups &
3 x 10 dips
Do a session of yoga
Hold a bridge for 50 secs
Abs Day w/ Russian Twists
Give up fav snack for 1 week
Arm day twice in a week
30 rows/ 30 lat pulldown/ 30 tris
