This bingo card has a free space and 24 words: Run a 5K, Do a session of yoga, Go on a hike, Achieve a lifting P.R., 30 burpees, Work out at least 4 days of the week, Take an evening walk, 30 rows/ 30 lat pulldown/ 30 tris, Leg day twice in a week, Abs Day w/ Russian Twists, Hold a bridge for 50 secs, Only take the stairs between meetings, Hold splits for 30 secs, Give up fav snack for 1 week, Standing desk once/day for 1 week, Complete a HIIT workout, 15squats/ 15deadlifts/15 benchpress, Hold a plank for 1 min, 3 x 10 pull ups & 3 x 10 dips, 30 sit-ups, Arm day twice in a week, 1 mile walk/run circuit, weight or fat loss goal for the month and 30 min on a cardio machine.
Corporate Finance Fitness Challenge - July | Wellness Bingo | Crohn's and Colitis Canada Team Fitness Bingo | Wellness BINGO - Week 4 | Wellness Bingo - Week 3
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