Muscle Relaxation Laugh Coloring Draw/Paint Breathing Exercises Smile Take a bath Attend a support group Meditate/ Pray Give yourself a pep talk Picture your happy place Create a To- Do List Cook Play with a pet Go for a walk Hobby Squeeze a stress ball Garden List what you are grateful for Spend time in nature Drink Tea Get a haircut Use a relaxation App Play Sports Ask for Support Read a book Journal Clean Aromatherapy Muscle Relaxation Laugh Coloring Draw/Paint Breathing Exercises Smile Take a bath Attend a support group Meditate/ Pray Give yourself a pep talk Picture your happy place Create a To- Do List Cook Play with a pet Go for a walk Hobby Squeeze a stress ball Garden List what you are grateful for Spend time in nature Drink Tea Get a haircut Use a relaxation App Play Sports Ask for Support Read a book Journal Clean Aromatherapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Muscle Relaxation
Laugh
Coloring
Draw/Paint
Breathing Exercises
Smile
Take a bath
Attend a support group
Meditate/ Pray
Give yourself a pep talk
Picture your happy place
Create a To-Do List
Cook
Play with a pet
Go for a walk
Hobby
Squeeze a stress ball
Garden
List what you are grateful for
Spend time in nature
Drink Tea
Get a haircut
Use a relaxation App
Play Sports
Ask for Support
Read a book
Journal
Clean
Aromatherapy