Create a To- Do List Garden Smile Meditate/ Pray Spend time in nature Journal Squeeze a stress ball Play with a pet Take a bath Picture your happy place Ask for Support Aromatherapy Get a haircut Draw/Paint Read a book Hobby Clean Play Sports Breathing Exercises Drink Tea Coloring Attend a support group Give yourself a pep talk Laugh Cook Muscle Relaxation Go for a walk List what you are grateful for Use a relaxation App Create a To- Do List Garden Smile Meditate/ Pray Spend time in nature Journal Squeeze a stress ball Play with a pet Take a bath Picture your happy place Ask for Support Aromatherapy Get a haircut Draw/Paint Read a book Hobby Clean Play Sports Breathing Exercises Drink Tea Coloring Attend a support group Give yourself a pep talk Laugh Cook Muscle Relaxation Go for a walk List what you are grateful for Use a relaxation App
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create a To-Do List
Garden
Smile
Meditate/ Pray
Spend time in nature
Journal
Squeeze a stress ball
Play with a pet
Take a bath
Picture your happy place
Ask for Support
Aromatherapy
Get a haircut
Draw/Paint
Read a book
Hobby
Clean
Play Sports
Breathing Exercises
Drink Tea
Coloring
Attend a support group
Give yourself a pep talk
Laugh
Cook
Muscle Relaxation
Go for a walk
List what you are grateful for
Use a relaxation App