DeepBreathingZoneOutThinkHappyThoughtsSeparateYourselffrom theProblemCalmDownBottlePlay aCardGameHug aFriend orFamilyMemberCountForwardorBackwardDrinkColdWaterWriteYourProblemsAsk if Youcan RideYour BikeMakeArtUse YourBreathingStarGo toYourRoom tobe AloneTake aShoweror a BathAsk forHelpYellinto aPillowStressBallUse YourMindfulnessSkillsTry orLearnSomethingNewNameYourEmotion toan AdultPutTogethera PuzzleRead aGoodBookThinkBeforeYouSpeakTakea NapWatcha GoodMovieStretchPlayOutsidewith a BallListen toCalmMusicDeepBreathingZoneOutThinkHappyThoughtsSeparateYourselffrom theProblemCalmDownBottlePlay aCardGameHug aFriend orFamilyMemberCountForwardorBackwardDrinkColdWaterWriteYourProblemsAsk if Youcan RideYour BikeMakeArtUse YourBreathingStarGo toYourRoom tobe AloneTake aShoweror a BathAsk forHelpYellinto aPillowStressBallUse YourMindfulnessSkillsTry orLearnSomethingNewNameYourEmotion toan AdultPutTogethera PuzzleRead aGoodBookThinkBeforeYouSpeakTakea NapWatcha GoodMovieStretchPlayOutsidewith a BallListen toCalmMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Zone Out
  3. Think Happy Thoughts
  4. Separate Yourself from the Problem
  5. Calm Down Bottle
  6. Play a Card Game
  7. Hug a Friend or Family Member
  8. Count Forward or Backward
  9. Drink Cold Water
  10. Write Your Problems
  11. Ask if You can Ride Your Bike
  12. Make Art
  13. Use Your Breathing Star
  14. Go to Your Room to be Alone
  15. Take a Shower or a Bath
  16. Ask for Help
  17. Yell into a Pillow
  18. Stress Ball
  19. Use Your Mindfulness Skills
  20. Try or Learn Something New
  21. Name Your Emotion to an Adult
  22. Put Together a Puzzle
  23. Read a Good Book
  24. Think Before You Speak
  25. Take a Nap
  26. Watch a Good Movie
  27. Stretch
  28. Play Outside with a Ball
  29. Listen to Calm Music