Takea NapStretchCountForwardorBackwardAsk forHelpListen toCalmMusicTake aShoweror a BathNameYourEmotion toan AdultThinkHappyThoughtsPlayOutsidewith a BallUse YourMindfulnessSkillsPutTogethera PuzzleCalmDownBottleMakeArtYellinto aPillowHug aFriend orFamilyMemberDeepBreathingZoneOutWatcha GoodMovieGo toYourRoom tobe AlonePlay aCardGameRead aGoodBookStressBallThinkBeforeYouSpeakAsk if Youcan RideYour BikeUse YourBreathingStarWriteYourProblemsDrinkColdWaterTry orLearnSomethingNewSeparateYourselffrom theProblemTakea NapStretchCountForwardorBackwardAsk forHelpListen toCalmMusicTake aShoweror a BathNameYourEmotion toan AdultThinkHappyThoughtsPlayOutsidewith a BallUse YourMindfulnessSkillsPutTogethera PuzzleCalmDownBottleMakeArtYellinto aPillowHug aFriend orFamilyMemberDeepBreathingZoneOutWatcha GoodMovieGo toYourRoom tobe AlonePlay aCardGameRead aGoodBookStressBallThinkBeforeYouSpeakAsk if Youcan RideYour BikeUse YourBreathingStarWriteYourProblemsDrinkColdWaterTry orLearnSomethingNewSeparateYourselffrom theProblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Stretch
  3. Count Forward or Backward
  4. Ask for Help
  5. Listen to Calm Music
  6. Take a Shower or a Bath
  7. Name Your Emotion to an Adult
  8. Think Happy Thoughts
  9. Play Outside with a Ball
  10. Use Your Mindfulness Skills
  11. Put Together a Puzzle
  12. Calm Down Bottle
  13. Make Art
  14. Yell into a Pillow
  15. Hug a Friend or Family Member
  16. Deep Breathing
  17. Zone Out
  18. Watch a Good Movie
  19. Go to Your Room to be Alone
  20. Play a Card Game
  21. Read a Good Book
  22. Stress Ball
  23. Think Before You Speak
  24. Ask if You can Ride Your Bike
  25. Use Your Breathing Star
  26. Write Your Problems
  27. Drink Cold Water
  28. Try or Learn Something New
  29. Separate Yourself from the Problem