Read aGoodBookSeparateYourselffrom theProblemCalmDownBottleStressBallHug aFriend orFamilyMemberThinkHappyThoughtsNameYourEmotion toan AdultUse YourBreathingStarTry orLearnSomethingNewListen toCalmMusicUse YourMindfulnessSkillsWriteYourProblemsPlay aCardGamePlayOutsidewith a BallMakeArtDrinkColdWaterTake aShoweror a BathWatcha GoodMovieDeepBreathingTakea NapThinkBeforeYouSpeakZoneOutAsk forHelpYellinto aPillowStretchGo toYourRoom tobe AloneAsk if Youcan RideYour BikeCountForwardorBackwardPutTogethera PuzzleRead aGoodBookSeparateYourselffrom theProblemCalmDownBottleStressBallHug aFriend orFamilyMemberThinkHappyThoughtsNameYourEmotion toan AdultUse YourBreathingStarTry orLearnSomethingNewListen toCalmMusicUse YourMindfulnessSkillsWriteYourProblemsPlay aCardGamePlayOutsidewith a BallMakeArtDrinkColdWaterTake aShoweror a BathWatcha GoodMovieDeepBreathingTakea NapThinkBeforeYouSpeakZoneOutAsk forHelpYellinto aPillowStretchGo toYourRoom tobe AloneAsk if Youcan RideYour BikeCountForwardorBackwardPutTogethera Puzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Separate Yourself from the Problem
  3. Calm Down Bottle
  4. Stress Ball
  5. Hug a Friend or Family Member
  6. Think Happy Thoughts
  7. Name Your Emotion to an Adult
  8. Use Your Breathing Star
  9. Try or Learn Something New
  10. Listen to Calm Music
  11. Use Your Mindfulness Skills
  12. Write Your Problems
  13. Play a Card Game
  14. Play Outside with a Ball
  15. Make Art
  16. Drink Cold Water
  17. Take a Shower or a Bath
  18. Watch a Good Movie
  19. Deep Breathing
  20. Take a Nap
  21. Think Before You Speak
  22. Zone Out
  23. Ask for Help
  24. Yell into a Pillow
  25. Stretch
  26. Go to Your Room to be Alone
  27. Ask if You can Ride Your Bike
  28. Count Forward or Backward
  29. Put Together a Puzzle