Ask if Youcan RideYour BikeRead aGoodBookWatcha GoodMovieTry orLearnSomethingNewTakea NapThinkHappyThoughtsHug aFriend orFamilyMemberUse YourBreathingStarPutTogethera PuzzleListen toCalmMusicCountForwardorBackwardWriteYourProblemsSeparateYourselffrom theProblemTake aShoweror a BathStretchThinkBeforeYouSpeakMakeArtDrinkColdWaterAsk forHelpZoneOutStressBallPlay aCardGameDeepBreathingGo toYourRoom tobe AlonePlayOutsidewith a BallYellinto aPillowUse YourMindfulnessSkillsNameYourEmotion toan AdultCalmDownBottleAsk if Youcan RideYour BikeRead aGoodBookWatcha GoodMovieTry orLearnSomethingNewTakea NapThinkHappyThoughtsHug aFriend orFamilyMemberUse YourBreathingStarPutTogethera PuzzleListen toCalmMusicCountForwardorBackwardWriteYourProblemsSeparateYourselffrom theProblemTake aShoweror a BathStretchThinkBeforeYouSpeakMakeArtDrinkColdWaterAsk forHelpZoneOutStressBallPlay aCardGameDeepBreathingGo toYourRoom tobe AlonePlayOutsidewith a BallYellinto aPillowUse YourMindfulnessSkillsNameYourEmotion toan AdultCalmDownBottle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ask if You can Ride Your Bike
  2. Read a Good Book
  3. Watch a Good Movie
  4. Try or Learn Something New
  5. Take a Nap
  6. Think Happy Thoughts
  7. Hug a Friend or Family Member
  8. Use Your Breathing Star
  9. Put Together a Puzzle
  10. Listen to Calm Music
  11. Count Forward or Backward
  12. Write Your Problems
  13. Separate Yourself from the Problem
  14. Take a Shower or a Bath
  15. Stretch
  16. Think Before You Speak
  17. Make Art
  18. Drink Cold Water
  19. Ask for Help
  20. Zone Out
  21. Stress Ball
  22. Play a Card Game
  23. Deep Breathing
  24. Go to Your Room to be Alone
  25. Play Outside with a Ball
  26. Yell into a Pillow
  27. Use Your Mindfulness Skills
  28. Name Your Emotion to an Adult
  29. Calm Down Bottle