ThinkBeforeYouSpeakCountForwardorBackwardTry orLearnSomethingNewPlayOutsidewith a BallAsk if Youcan RideYour BikeRead aGoodBookUse YourMindfulnessSkillsGo toYourRoom tobe AloneStressBallSeparateYourselffrom theProblemWriteYourProblemsPutTogethera PuzzleWatcha GoodMovieDrinkColdWaterHug aFriend orFamilyMemberStretchPlay aCardGameListen toCalmMusicUse YourBreathingStarZoneOutYellinto aPillowNameYourEmotion toan AdultDeepBreathingTake aShoweror a BathMakeArtAsk forHelpCalmDownBottleTakea NapThinkHappyThoughtsThinkBeforeYouSpeakCountForwardorBackwardTry orLearnSomethingNewPlayOutsidewith a BallAsk if Youcan RideYour BikeRead aGoodBookUse YourMindfulnessSkillsGo toYourRoom tobe AloneStressBallSeparateYourselffrom theProblemWriteYourProblemsPutTogethera PuzzleWatcha GoodMovieDrinkColdWaterHug aFriend orFamilyMemberStretchPlay aCardGameListen toCalmMusicUse YourBreathingStarZoneOutYellinto aPillowNameYourEmotion toan AdultDeepBreathingTake aShoweror a BathMakeArtAsk forHelpCalmDownBottleTakea NapThinkHappyThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Before You Speak
  2. Count Forward or Backward
  3. Try or Learn Something New
  4. Play Outside with a Ball
  5. Ask if You can Ride Your Bike
  6. Read a Good Book
  7. Use Your Mindfulness Skills
  8. Go to Your Room to be Alone
  9. Stress Ball
  10. Separate Yourself from the Problem
  11. Write Your Problems
  12. Put Together a Puzzle
  13. Watch a Good Movie
  14. Drink Cold Water
  15. Hug a Friend or Family Member
  16. Stretch
  17. Play a Card Game
  18. Listen to Calm Music
  19. Use Your Breathing Star
  20. Zone Out
  21. Yell into a Pillow
  22. Name Your Emotion to an Adult
  23. Deep Breathing
  24. Take a Shower or a Bath
  25. Make Art
  26. Ask for Help
  27. Calm Down Bottle
  28. Take a Nap
  29. Think Happy Thoughts