Yellinto aPillowPlay aCardGameDeepBreathingCalmDownBottleSeparateYourselffrom theProblemThinkBeforeYouSpeakGo toYourRoom tobe AloneThinkHappyThoughtsCountForwardorBackwardMakeArtPutTogethera PuzzleHug aFriend orFamilyMemberTake aShoweror a BathUse YourMindfulnessSkillsStressBallUse YourBreathingStarWatcha GoodMovieRead aGoodBookWriteYourProblemsDrinkColdWaterTry orLearnSomethingNewTakea NapAsk if Youcan RideYour BikeListen toCalmMusicNameYourEmotion toan AdultZoneOutStretchAsk forHelpPlayOutsidewith a BallYellinto aPillowPlay aCardGameDeepBreathingCalmDownBottleSeparateYourselffrom theProblemThinkBeforeYouSpeakGo toYourRoom tobe AloneThinkHappyThoughtsCountForwardorBackwardMakeArtPutTogethera PuzzleHug aFriend orFamilyMemberTake aShoweror a BathUse YourMindfulnessSkillsStressBallUse YourBreathingStarWatcha GoodMovieRead aGoodBookWriteYourProblemsDrinkColdWaterTry orLearnSomethingNewTakea NapAsk if Youcan RideYour BikeListen toCalmMusicNameYourEmotion toan AdultZoneOutStretchAsk forHelpPlayOutsidewith a Ball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a Pillow
  2. Play a Card Game
  3. Deep Breathing
  4. Calm Down Bottle
  5. Separate Yourself from the Problem
  6. Think Before You Speak
  7. Go to Your Room to be Alone
  8. Think Happy Thoughts
  9. Count Forward or Backward
  10. Make Art
  11. Put Together a Puzzle
  12. Hug a Friend or Family Member
  13. Take a Shower or a Bath
  14. Use Your Mindfulness Skills
  15. Stress Ball
  16. Use Your Breathing Star
  17. Watch a Good Movie
  18. Read a Good Book
  19. Write Your Problems
  20. Drink Cold Water
  21. Try or Learn Something New
  22. Take a Nap
  23. Ask if You can Ride Your Bike
  24. Listen to Calm Music
  25. Name Your Emotion to an Adult
  26. Zone Out
  27. Stretch
  28. Ask for Help
  29. Play Outside with a Ball