DeepBreathingDrinkColdWaterAsk forHelpMakeArtPlay aCardGameRead aGoodBookTakea NapNameYourEmotion toan AdultHug aFriend orFamilyMemberTake aShoweror a BathYellinto aPillowGo toYourRoom tobe AloneStressBallSeparateYourselffrom theProblemWriteYourProblemsUse YourMindfulnessSkillsPutTogethera PuzzleThinkBeforeYouSpeakListen toCalmMusicAsk if Youcan RideYour BikeThinkHappyThoughtsCalmDownBottleZoneOutWatcha GoodMovieStretchUse YourBreathingStarPlayOutsidewith a BallCountForwardorBackwardTry orLearnSomethingNewDeepBreathingDrinkColdWaterAsk forHelpMakeArtPlay aCardGameRead aGoodBookTakea NapNameYourEmotion toan AdultHug aFriend orFamilyMemberTake aShoweror a BathYellinto aPillowGo toYourRoom tobe AloneStressBallSeparateYourselffrom theProblemWriteYourProblemsUse YourMindfulnessSkillsPutTogethera PuzzleThinkBeforeYouSpeakListen toCalmMusicAsk if Youcan RideYour BikeThinkHappyThoughtsCalmDownBottleZoneOutWatcha GoodMovieStretchUse YourBreathingStarPlayOutsidewith a BallCountForwardorBackwardTry orLearnSomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Drink Cold Water
  3. Ask for Help
  4. Make Art
  5. Play a Card Game
  6. Read a Good Book
  7. Take a Nap
  8. Name Your Emotion to an Adult
  9. Hug a Friend or Family Member
  10. Take a Shower or a Bath
  11. Yell into a Pillow
  12. Go to Your Room to be Alone
  13. Stress Ball
  14. Separate Yourself from the Problem
  15. Write Your Problems
  16. Use Your Mindfulness Skills
  17. Put Together a Puzzle
  18. Think Before You Speak
  19. Listen to Calm Music
  20. Ask if You can Ride Your Bike
  21. Think Happy Thoughts
  22. Calm Down Bottle
  23. Zone Out
  24. Watch a Good Movie
  25. Stretch
  26. Use Your Breathing Star
  27. Play Outside with a Ball
  28. Count Forward or Backward
  29. Try or Learn Something New