Listen toCalmMusicSeparateYourselffrom theProblemUse YourMindfulnessSkillsTry orLearnSomethingNewHug aFriend orFamilyMemberGo toYourRoom tobe AloneDrinkColdWaterThinkHappyThoughtsWriteYourProblemsZoneOutWatcha GoodMovieUse YourBreathingStarRead aGoodBookCountForwardorBackwardStretchPutTogethera PuzzleStressBallCalmDownBottleMakeArtPlay aCardGameAsk if Youcan RideYour BikeAsk forHelpTakea NapTake aShoweror a BathPlayOutsidewith a BallYellinto aPillowThinkBeforeYouSpeakDeepBreathingNameYourEmotion toan AdultListen toCalmMusicSeparateYourselffrom theProblemUse YourMindfulnessSkillsTry orLearnSomethingNewHug aFriend orFamilyMemberGo toYourRoom tobe AloneDrinkColdWaterThinkHappyThoughtsWriteYourProblemsZoneOutWatcha GoodMovieUse YourBreathingStarRead aGoodBookCountForwardorBackwardStretchPutTogethera PuzzleStressBallCalmDownBottleMakeArtPlay aCardGameAsk if Youcan RideYour BikeAsk forHelpTakea NapTake aShoweror a BathPlayOutsidewith a BallYellinto aPillowThinkBeforeYouSpeakDeepBreathingNameYourEmotion toan Adult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calm Music
  2. Separate Yourself from the Problem
  3. Use Your Mindfulness Skills
  4. Try or Learn Something New
  5. Hug a Friend or Family Member
  6. Go to Your Room to be Alone
  7. Drink Cold Water
  8. Think Happy Thoughts
  9. Write Your Problems
  10. Zone Out
  11. Watch a Good Movie
  12. Use Your Breathing Star
  13. Read a Good Book
  14. Count Forward or Backward
  15. Stretch
  16. Put Together a Puzzle
  17. Stress Ball
  18. Calm Down Bottle
  19. Make Art
  20. Play a Card Game
  21. Ask if You can Ride Your Bike
  22. Ask for Help
  23. Take a Nap
  24. Take a Shower or a Bath
  25. Play Outside with a Ball
  26. Yell into a Pillow
  27. Think Before You Speak
  28. Deep Breathing
  29. Name Your Emotion to an Adult