ThinkBeforeYouSpeakAsk if Youcan RideYour BikeDeepBreathingGo toYourRoom tobe AloneHug aFriend orFamilyMemberDrinkColdWaterTake aShoweror a BathWatcha GoodMovieZoneOutNameYourEmotion toan AdultRead aGoodBookAsk forHelpTry orLearnSomethingNewYellinto aPillowStressBallPlay aCardGameStretchUse YourBreathingStarMakeArtUse YourMindfulnessSkillsThinkHappyThoughtsSeparateYourselffrom theProblemCalmDownBottleCountForwardorBackwardListen toCalmMusicPlayOutsidewith a BallWriteYourProblemsPutTogethera PuzzleTakea NapThinkBeforeYouSpeakAsk if Youcan RideYour BikeDeepBreathingGo toYourRoom tobe AloneHug aFriend orFamilyMemberDrinkColdWaterTake aShoweror a BathWatcha GoodMovieZoneOutNameYourEmotion toan AdultRead aGoodBookAsk forHelpTry orLearnSomethingNewYellinto aPillowStressBallPlay aCardGameStretchUse YourBreathingStarMakeArtUse YourMindfulnessSkillsThinkHappyThoughtsSeparateYourselffrom theProblemCalmDownBottleCountForwardorBackwardListen toCalmMusicPlayOutsidewith a BallWriteYourProblemsPutTogethera PuzzleTakea Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Before You Speak
  2. Ask if You can Ride Your Bike
  3. Deep Breathing
  4. Go to Your Room to be Alone
  5. Hug a Friend or Family Member
  6. Drink Cold Water
  7. Take a Shower or a Bath
  8. Watch a Good Movie
  9. Zone Out
  10. Name Your Emotion to an Adult
  11. Read a Good Book
  12. Ask for Help
  13. Try or Learn Something New
  14. Yell into a Pillow
  15. Stress Ball
  16. Play a Card Game
  17. Stretch
  18. Use Your Breathing Star
  19. Make Art
  20. Use Your Mindfulness Skills
  21. Think Happy Thoughts
  22. Separate Yourself from the Problem
  23. Calm Down Bottle
  24. Count Forward or Backward
  25. Listen to Calm Music
  26. Play Outside with a Ball
  27. Write Your Problems
  28. Put Together a Puzzle
  29. Take a Nap