Think Happy Thoughts Ask for Help Ask if You can Ride Your Bike Think Before You Speak Yell into a Pillow Stress Ball Try or Learn Something New Make Art Count Forward or Backward Watch a Good Movie Take a Nap Play Outside with a Ball Calm Down Bottle Hug a Friend or Family Member Zone Out Read a Good Book Use Your Mindfulness Skills Play a Card Game Use Your Breathing Star Take a Shower or a Bath Deep Breathing Separate Yourself from the Problem Stretch Go to Your Room to be Alone Put Together a Puzzle Listen to Calm Music Write Your Problems Name Your Emotion to an Adult Drink Cold Water Think Happy Thoughts Ask for Help Ask if You can Ride Your Bike Think Before You Speak Yell into a Pillow Stress Ball Try or Learn Something New Make Art Count Forward or Backward Watch a Good Movie Take a Nap Play Outside with a Ball Calm Down Bottle Hug a Friend or Family Member Zone Out Read a Good Book Use Your Mindfulness Skills Play a Card Game Use Your Breathing Star Take a Shower or a Bath Deep Breathing Separate Yourself from the Problem Stretch Go to Your Room to be Alone Put Together a Puzzle Listen to Calm Music Write Your Problems Name Your Emotion to an Adult Drink Cold Water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think Happy Thoughts
Ask for Help
Ask if You can Ride Your Bike
Think Before You Speak
Yell into a Pillow
Stress Ball
Try or Learn Something New
Make Art
Count Forward or Backward
Watch a Good Movie
Take a Nap
Play Outside with a Ball
Calm Down Bottle
Hug a Friend or Family Member
Zone Out
Read a Good Book
Use Your Mindfulness Skills
Play a Card Game
Use Your Breathing Star
Take a Shower or a Bath
Deep Breathing
Separate Yourself from the Problem
Stretch
Go to Your Room to be Alone
Put Together a Puzzle
Listen to Calm Music
Write Your Problems
Name Your Emotion to an Adult
Drink Cold Water