Use YourMindfulnessSkillsZoneOutThinkBeforeYouSpeakAsk forHelpDrinkColdWaterTakea NapRead aGoodBookDeepBreathingListen toCalmMusicPlay aCardGameTake aShoweror a BathWriteYourProblemsUse YourBreathingStarYellinto aPillowHug aFriend orFamilyMemberGo toYourRoom tobe AlonePlayOutsidewith a BallStretchTry orLearnSomethingNewSeparateYourselffrom theProblemNameYourEmotion toan AdultStressBallAsk if Youcan RideYour BikeThinkHappyThoughtsCalmDownBottleWatcha GoodMovieMakeArtCountForwardorBackwardPutTogethera PuzzleUse YourMindfulnessSkillsZoneOutThinkBeforeYouSpeakAsk forHelpDrinkColdWaterTakea NapRead aGoodBookDeepBreathingListen toCalmMusicPlay aCardGameTake aShoweror a BathWriteYourProblemsUse YourBreathingStarYellinto aPillowHug aFriend orFamilyMemberGo toYourRoom tobe AlonePlayOutsidewith a BallStretchTry orLearnSomethingNewSeparateYourselffrom theProblemNameYourEmotion toan AdultStressBallAsk if Youcan RideYour BikeThinkHappyThoughtsCalmDownBottleWatcha GoodMovieMakeArtCountForwardorBackwardPutTogethera Puzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Mindfulness Skills
  2. Zone Out
  3. Think Before You Speak
  4. Ask for Help
  5. Drink Cold Water
  6. Take a Nap
  7. Read a Good Book
  8. Deep Breathing
  9. Listen to Calm Music
  10. Play a Card Game
  11. Take a Shower or a Bath
  12. Write Your Problems
  13. Use Your Breathing Star
  14. Yell into a Pillow
  15. Hug a Friend or Family Member
  16. Go to Your Room to be Alone
  17. Play Outside with a Ball
  18. Stretch
  19. Try or Learn Something New
  20. Separate Yourself from the Problem
  21. Name Your Emotion to an Adult
  22. Stress Ball
  23. Ask if You can Ride Your Bike
  24. Think Happy Thoughts
  25. Calm Down Bottle
  26. Watch a Good Movie
  27. Make Art
  28. Count Forward or Backward
  29. Put Together a Puzzle