ThinkHappyThoughtsUse YourBreathingStarMakeArtDrinkColdWaterAsk if Youcan RideYour BikeNameYourEmotion toan AdultTake aShoweror a BathAsk forHelpCountForwardorBackwardYellinto aPillowZoneOutGo toYourRoom tobe AloneSeparateYourselffrom theProblemPutTogethera PuzzleListen toCalmMusicTakea NapPlayOutsidewith a BallHug aFriend orFamilyMemberStressBallCalmDownBottleWatcha GoodMoviePlay aCardGameUse YourMindfulnessSkillsThinkBeforeYouSpeakStretchDeepBreathingRead aGoodBookWriteYourProblemsTry orLearnSomethingNewThinkHappyThoughtsUse YourBreathingStarMakeArtDrinkColdWaterAsk if Youcan RideYour BikeNameYourEmotion toan AdultTake aShoweror a BathAsk forHelpCountForwardorBackwardYellinto aPillowZoneOutGo toYourRoom tobe AloneSeparateYourselffrom theProblemPutTogethera PuzzleListen toCalmMusicTakea NapPlayOutsidewith a BallHug aFriend orFamilyMemberStressBallCalmDownBottleWatcha GoodMoviePlay aCardGameUse YourMindfulnessSkillsThinkBeforeYouSpeakStretchDeepBreathingRead aGoodBookWriteYourProblemsTry orLearnSomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Happy Thoughts
  2. Use Your Breathing Star
  3. Make Art
  4. Drink Cold Water
  5. Ask if You can Ride Your Bike
  6. Name Your Emotion to an Adult
  7. Take a Shower or a Bath
  8. Ask for Help
  9. Count Forward or Backward
  10. Yell into a Pillow
  11. Zone Out
  12. Go to Your Room to be Alone
  13. Separate Yourself from the Problem
  14. Put Together a Puzzle
  15. Listen to Calm Music
  16. Take a Nap
  17. Play Outside with a Ball
  18. Hug a Friend or Family Member
  19. Stress Ball
  20. Calm Down Bottle
  21. Watch a Good Movie
  22. Play a Card Game
  23. Use Your Mindfulness Skills
  24. Think Before You Speak
  25. Stretch
  26. Deep Breathing
  27. Read a Good Book
  28. Write Your Problems
  29. Try or Learn Something New