CalmDownBottlePlay aCardGameAsk forHelpListen toCalmMusicStretchRead aGoodBookAsk if Youcan RideYour BikePutTogethera PuzzleZoneOutDrinkColdWaterWatcha GoodMovieStressBallDeepBreathingSeparateYourselffrom theProblemGo toYourRoom tobe AloneCountForwardorBackwardWriteYourProblemsThinkHappyThoughtsMakeArtYellinto aPillowTake aShoweror a BathNameYourEmotion toan AdultTry orLearnSomethingNewTakea NapUse YourBreathingStarPlayOutsidewith a BallHug aFriend orFamilyMemberThinkBeforeYouSpeakUse YourMindfulnessSkillsCalmDownBottlePlay aCardGameAsk forHelpListen toCalmMusicStretchRead aGoodBookAsk if Youcan RideYour BikePutTogethera PuzzleZoneOutDrinkColdWaterWatcha GoodMovieStressBallDeepBreathingSeparateYourselffrom theProblemGo toYourRoom tobe AloneCountForwardorBackwardWriteYourProblemsThinkHappyThoughtsMakeArtYellinto aPillowTake aShoweror a BathNameYourEmotion toan AdultTry orLearnSomethingNewTakea NapUse YourBreathingStarPlayOutsidewith a BallHug aFriend orFamilyMemberThinkBeforeYouSpeakUse YourMindfulnessSkills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Down Bottle
  2. Play a Card Game
  3. Ask for Help
  4. Listen to Calm Music
  5. Stretch
  6. Read a Good Book
  7. Ask if You can Ride Your Bike
  8. Put Together a Puzzle
  9. Zone Out
  10. Drink Cold Water
  11. Watch a Good Movie
  12. Stress Ball
  13. Deep Breathing
  14. Separate Yourself from the Problem
  15. Go to Your Room to be Alone
  16. Count Forward or Backward
  17. Write Your Problems
  18. Think Happy Thoughts
  19. Make Art
  20. Yell into a Pillow
  21. Take a Shower or a Bath
  22. Name Your Emotion to an Adult
  23. Try or Learn Something New
  24. Take a Nap
  25. Use Your Breathing Star
  26. Play Outside with a Ball
  27. Hug a Friend or Family Member
  28. Think Before You Speak
  29. Use Your Mindfulness Skills