CountForwardorBackwardListen toCalmMusicTake aShoweror a BathPutTogethera PuzzleRead aGoodBookStressBallPlay aCardGameThinkHappyThoughtsDrinkColdWaterAsk if Youcan RideYour BikeZoneOutThinkBeforeYouSpeakMakeArtTakea NapWriteYourProblemsStretchAsk forHelpNameYourEmotion toan AdultCalmDownBottleSeparateYourselffrom theProblemWatcha GoodMovieYellinto aPillowGo toYourRoom tobe AloneHug aFriend orFamilyMemberUse YourBreathingStarTry orLearnSomethingNewPlayOutsidewith a BallDeepBreathingUse YourMindfulnessSkillsCountForwardorBackwardListen toCalmMusicTake aShoweror a BathPutTogethera PuzzleRead aGoodBookStressBallPlay aCardGameThinkHappyThoughtsDrinkColdWaterAsk if Youcan RideYour BikeZoneOutThinkBeforeYouSpeakMakeArtTakea NapWriteYourProblemsStretchAsk forHelpNameYourEmotion toan AdultCalmDownBottleSeparateYourselffrom theProblemWatcha GoodMovieYellinto aPillowGo toYourRoom tobe AloneHug aFriend orFamilyMemberUse YourBreathingStarTry orLearnSomethingNewPlayOutsidewith a BallDeepBreathingUse YourMindfulnessSkills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Forward or Backward
  2. Listen to Calm Music
  3. Take a Shower or a Bath
  4. Put Together a Puzzle
  5. Read a Good Book
  6. Stress Ball
  7. Play a Card Game
  8. Think Happy Thoughts
  9. Drink Cold Water
  10. Ask if You can Ride Your Bike
  11. Zone Out
  12. Think Before You Speak
  13. Make Art
  14. Take a Nap
  15. Write Your Problems
  16. Stretch
  17. Ask for Help
  18. Name Your Emotion to an Adult
  19. Calm Down Bottle
  20. Separate Yourself from the Problem
  21. Watch a Good Movie
  22. Yell into a Pillow
  23. Go to Your Room to be Alone
  24. Hug a Friend or Family Member
  25. Use Your Breathing Star
  26. Try or Learn Something New
  27. Play Outside with a Ball
  28. Deep Breathing
  29. Use Your Mindfulness Skills