MakeArtYellinto aPillowDrinkColdWaterDeepBreathingNameYourEmotion toan AdultCalmDownBottleTakea NapThinkBeforeYouSpeakGo toYourRoom tobe AloneRead aGoodBookHug aFriend orFamilyMemberWriteYourProblemsCountForwardorBackwardUse YourBreathingStarTry orLearnSomethingNewSeparateYourselffrom theProblemPlay aCardGamePlayOutsidewith a BallListen toCalmMusicStretchUse YourMindfulnessSkillsAsk forHelpAsk if Youcan RideYour BikePutTogethera PuzzleZoneOutThinkHappyThoughtsStressBallWatcha GoodMovieTake aShoweror a BathMakeArtYellinto aPillowDrinkColdWaterDeepBreathingNameYourEmotion toan AdultCalmDownBottleTakea NapThinkBeforeYouSpeakGo toYourRoom tobe AloneRead aGoodBookHug aFriend orFamilyMemberWriteYourProblemsCountForwardorBackwardUse YourBreathingStarTry orLearnSomethingNewSeparateYourselffrom theProblemPlay aCardGamePlayOutsidewith a BallListen toCalmMusicStretchUse YourMindfulnessSkillsAsk forHelpAsk if Youcan RideYour BikePutTogethera PuzzleZoneOutThinkHappyThoughtsStressBallWatcha GoodMovieTake aShoweror a Bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art
  2. Yell into a Pillow
  3. Drink Cold Water
  4. Deep Breathing
  5. Name Your Emotion to an Adult
  6. Calm Down Bottle
  7. Take a Nap
  8. Think Before You Speak
  9. Go to Your Room to be Alone
  10. Read a Good Book
  11. Hug a Friend or Family Member
  12. Write Your Problems
  13. Count Forward or Backward
  14. Use Your Breathing Star
  15. Try or Learn Something New
  16. Separate Yourself from the Problem
  17. Play a Card Game
  18. Play Outside with a Ball
  19. Listen to Calm Music
  20. Stretch
  21. Use Your Mindfulness Skills
  22. Ask for Help
  23. Ask if You can Ride Your Bike
  24. Put Together a Puzzle
  25. Zone Out
  26. Think Happy Thoughts
  27. Stress Ball
  28. Watch a Good Movie
  29. Take a Shower or a Bath