ThinkHappyThoughtsAsk forHelpAsk if Youcan RideYour BikeThinkBeforeYouSpeakYellinto aPillowStressBallTry orLearnSomethingNewMakeArtCountForwardorBackwardWatcha GoodMovieTakea NapPlayOutsidewith a BallCalmDownBottleHug aFriend orFamilyMemberZoneOutRead aGoodBookUse YourMindfulnessSkillsPlay aCardGameUse YourBreathingStarTake aShoweror a BathDeepBreathingSeparateYourselffrom theProblemStretchGo toYourRoom tobe AlonePutTogethera PuzzleListen toCalmMusicWriteYourProblemsNameYourEmotion toan AdultDrinkColdWaterThinkHappyThoughtsAsk forHelpAsk if Youcan RideYour BikeThinkBeforeYouSpeakYellinto aPillowStressBallTry orLearnSomethingNewMakeArtCountForwardorBackwardWatcha GoodMovieTakea NapPlayOutsidewith a BallCalmDownBottleHug aFriend orFamilyMemberZoneOutRead aGoodBookUse YourMindfulnessSkillsPlay aCardGameUse YourBreathingStarTake aShoweror a BathDeepBreathingSeparateYourselffrom theProblemStretchGo toYourRoom tobe AlonePutTogethera PuzzleListen toCalmMusicWriteYourProblemsNameYourEmotion toan AdultDrinkColdWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Happy Thoughts
  2. Ask for Help
  3. Ask if You can Ride Your Bike
  4. Think Before You Speak
  5. Yell into a Pillow
  6. Stress Ball
  7. Try or Learn Something New
  8. Make Art
  9. Count Forward or Backward
  10. Watch a Good Movie
  11. Take a Nap
  12. Play Outside with a Ball
  13. Calm Down Bottle
  14. Hug a Friend or Family Member
  15. Zone Out
  16. Read a Good Book
  17. Use Your Mindfulness Skills
  18. Play a Card Game
  19. Use Your Breathing Star
  20. Take a Shower or a Bath
  21. Deep Breathing
  22. Separate Yourself from the Problem
  23. Stretch
  24. Go to Your Room to be Alone
  25. Put Together a Puzzle
  26. Listen to Calm Music
  27. Write Your Problems
  28. Name Your Emotion to an Adult
  29. Drink Cold Water