Eat 3servingsof fruitSnack onnuts,seeds,or olivestodayDrink 64oz. ofwaterEathealthyproteinRead allnutritionlabels onyour foodSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgPlan ahomecookedmeal tonightNofriedfoodsDon'tskipmealsLimit youralcoholconsumptionEat 3vegetableservingstodayHave fruitfordesserttonightStopeatingbefore youfeel fullEat atleast 20grams offiberEat asaladtodayLimitdistractionsEatmoderateportionsEat ahealthybreakfastHave 3antioxidantfoodsAvoidsugarydrinksEat darkchocolatefor a sweettreatAvoidprocessed &pre-packagedfoodsAvoidartificialsweetenersEat 3servingsof fruitSnack onnuts,seeds,or olivestodayDrink 64oz. ofwaterEathealthyproteinRead allnutritionlabels onyour foodSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgPlan ahomecookedmeal tonightNofriedfoodsDon'tskipmealsLimit youralcoholconsumptionEat 3vegetableservingstodayHave fruitfordesserttonightStopeatingbefore youfeel fullEat atleast 20grams offiberEat asaladtodayLimitdistractionsEatmoderateportionsEat ahealthybreakfastHave 3antioxidantfoodsAvoidsugarydrinksEat darkchocolatefor a sweettreatAvoidprocessed &pre-packagedfoodsAvoidartificialsweeteners

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit
  2. Snack on nuts,seeds, or olives today
  3. Drink 64 oz. of water
  4. Eat healthy protein
  5. Read all nutrition labels on your food
  6. Switch to 1% or fat-free milk
  7. Limit sodium intake to 1500-2300mg
  8. Plan a home cooked meal tonight
  9. No fried foods
  10. Don't skip meals
  11. Limit your alcohol consumption
  12. Eat 3 vegetable servings today
  13. Have fruit for dessert tonight
  14. Stop eating before you feel full
  15. Eat at least 20 grams of fiber
  16. Eat a salad today
  17. Limit distractions
  18. Eat moderate portions
  19. Eat a healthy breakfast
  20. Have 3 antioxidant foods
  21. Avoid sugary drinks
  22. Eat dark chocolate for a sweet treat
  23. Avoid processed & pre-packaged foods
  24. Avoid artificial sweeteners