Don'tskipmealsEat asaladtodayAvoidartificialsweetenersEat darkchocolatefor a sweettreatSnack onnuts,seeds,or olivestodayEat 3vegetableservingstodayAvoidprocessed &pre-packagedfoodsLimit sodiumintake to1500-2300mgAvoidsugarydrinksEat ahealthybreakfastPlan ahomecookedmeal tonightNofriedfoodsLimit youralcoholconsumptionSwitch to1% or fat-free milkRead allnutritionlabels onyour foodEat atleast 20grams offiberEat 3servingsof fruitHave 3antioxidantfoodsEathealthyproteinStopeatingbefore youfeel fullEatmoderateportionsDrink 64oz. ofwaterHave fruitfordesserttonightLimitdistractionsDon'tskipmealsEat asaladtodayAvoidartificialsweetenersEat darkchocolatefor a sweettreatSnack onnuts,seeds,or olivestodayEat 3vegetableservingstodayAvoidprocessed &pre-packagedfoodsLimit sodiumintake to1500-2300mgAvoidsugarydrinksEat ahealthybreakfastPlan ahomecookedmeal tonightNofriedfoodsLimit youralcoholconsumptionSwitch to1% or fat-free milkRead allnutritionlabels onyour foodEat atleast 20grams offiberEat 3servingsof fruitHave 3antioxidantfoodsEathealthyproteinStopeatingbefore youfeel fullEatmoderateportionsDrink 64oz. ofwaterHave fruitfordesserttonightLimitdistractions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't skip meals
  2. Eat a salad today
  3. Avoid artificial sweeteners
  4. Eat dark chocolate for a sweet treat
  5. Snack on nuts,seeds, or olives today
  6. Eat 3 vegetable servings today
  7. Avoid processed & pre-packaged foods
  8. Limit sodium intake to 1500-2300mg
  9. Avoid sugary drinks
  10. Eat a healthy breakfast
  11. Plan a home cooked meal tonight
  12. No fried foods
  13. Limit your alcohol consumption
  14. Switch to 1% or fat-free milk
  15. Read all nutrition labels on your food
  16. Eat at least 20 grams of fiber
  17. Eat 3 servings of fruit
  18. Have 3 antioxidant foods
  19. Eat healthy protein
  20. Stop eating before you feel full
  21. Eat moderate portions
  22. Drink 64 oz. of water
  23. Have fruit for dessert tonight
  24. Limit distractions