Have 3antioxidantfoodsEat ahealthybreakfastLimitdistractionsStopeatingbefore youfeel fullEatmoderateportionsLimit youralcoholconsumptionAvoidartificialsweetenersDon'tskipmealsSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgEat 3servingsof fruitDrink 64oz. ofwaterHave fruitfordesserttonightRead allnutritionlabels onyour foodEat 3vegetableservingstodayEat asaladtodayAvoidsugarydrinksEat darkchocolatefor a sweettreatAvoidprocessed &pre-packagedfoodsEathealthyproteinPlan ahomecookedmeal tonightSnack onnuts,seeds,or olivestodayNofriedfoodsEat atleast 20grams offiberHave 3antioxidantfoodsEat ahealthybreakfastLimitdistractionsStopeatingbefore youfeel fullEatmoderateportionsLimit youralcoholconsumptionAvoidartificialsweetenersDon'tskipmealsSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgEat 3servingsof fruitDrink 64oz. ofwaterHave fruitfordesserttonightRead allnutritionlabels onyour foodEat 3vegetableservingstodayEat asaladtodayAvoidsugarydrinksEat darkchocolatefor a sweettreatAvoidprocessed &pre-packagedfoodsEathealthyproteinPlan ahomecookedmeal tonightSnack onnuts,seeds,or olivestodayNofriedfoodsEat atleast 20grams offiber

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have 3 antioxidant foods
  2. Eat a healthy breakfast
  3. Limit distractions
  4. Stop eating before you feel full
  5. Eat moderate portions
  6. Limit your alcohol consumption
  7. Avoid artificial sweeteners
  8. Don't skip meals
  9. Switch to 1% or fat-free milk
  10. Limit sodium intake to 1500-2300mg
  11. Eat 3 servings of fruit
  12. Drink 64 oz. of water
  13. Have fruit for dessert tonight
  14. Read all nutrition labels on your food
  15. Eat 3 vegetable servings today
  16. Eat a salad today
  17. Avoid sugary drinks
  18. Eat dark chocolate for a sweet treat
  19. Avoid processed & pre-packaged foods
  20. Eat healthy protein
  21. Plan a home cooked meal tonight
  22. Snack on nuts,seeds, or olives today
  23. No fried foods
  24. Eat at least 20 grams of fiber