Eat a salad today Limit sodium intake to 1500- 2300mg Eat healthy protein Read all nutrition labels on your food No fried foods Don't skip meals Eat at least 20 grams of fiber Eat 3 servings of fruit Eat a healthy breakfast Have 3 antioxidant foods Plan a home cooked meal tonight Limit your alcohol consumption Avoid artificial sweeteners Eat dark chocolate for a sweet treat Eat 3 vegetable servings today Drink 64 oz. of water Avoid sugary drinks Limit distractions Switch to 1% or fat- free milk Snack on nuts,seeds, or olives today Avoid processed & pre- packaged foods Stop eating before you feel full Have fruit for dessert tonight Eat moderate portions Eat a salad today Limit sodium intake to 1500- 2300mg Eat healthy protein Read all nutrition labels on your food No fried foods Don't skip meals Eat at least 20 grams of fiber Eat 3 servings of fruit Eat a healthy breakfast Have 3 antioxidant foods Plan a home cooked meal tonight Limit your alcohol consumption Avoid artificial sweeteners Eat dark chocolate for a sweet treat Eat 3 vegetable servings today Drink 64 oz. of water Avoid sugary drinks Limit distractions Switch to 1% or fat- free milk Snack on nuts,seeds, or olives today Avoid processed & pre- packaged foods Stop eating before you feel full Have fruit for dessert tonight Eat moderate portions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a salad today
Limit sodium intake to 1500-2300mg
Eat healthy protein
Read all nutrition labels on your food
No fried foods
Don't skip meals
Eat at least 20 grams of fiber
Eat 3 servings of fruit
Eat a healthy breakfast
Have 3 antioxidant foods
Plan a home cooked meal tonight
Limit your alcohol consumption
Avoid artificial sweeteners
Eat dark chocolate for a sweet treat
Eat 3 vegetable servings today
Drink 64 oz. of water
Avoid sugary drinks
Limit distractions
Switch to 1% or fat-free milk
Snack on nuts,seeds, or olives today
Avoid processed & pre-packaged foods
Stop eating before you feel full
Have fruit for dessert tonight
Eat moderate portions