Switch to1% or fat-free milkSnack onnuts,seeds,or olivestodayEatmoderateportionsEat atleast 20grams offiberHave 3antioxidantfoodsEat 3vegetableservingstodayNofriedfoodsEat darkchocolatefor a sweettreatRead allnutritionlabels onyour foodEat ahealthybreakfastDon'tskipmealsDrink 64oz. ofwaterHave fruitfordesserttonightEat 3servingsof fruitStopeatingbefore youfeel fullLimitdistractionsAvoidsugarydrinksAvoidartificialsweetenersEat asaladtodayPlan ahomecookedmeal tonightLimit sodiumintake to1500-2300mgAvoidprocessed &pre-packagedfoodsEathealthyproteinLimit youralcoholconsumptionSwitch to1% or fat-free milkSnack onnuts,seeds,or olivestodayEatmoderateportionsEat atleast 20grams offiberHave 3antioxidantfoodsEat 3vegetableservingstodayNofriedfoodsEat darkchocolatefor a sweettreatRead allnutritionlabels onyour foodEat ahealthybreakfastDon'tskipmealsDrink 64oz. ofwaterHave fruitfordesserttonightEat 3servingsof fruitStopeatingbefore youfeel fullLimitdistractionsAvoidsugarydrinksAvoidartificialsweetenersEat asaladtodayPlan ahomecookedmeal tonightLimit sodiumintake to1500-2300mgAvoidprocessed &pre-packagedfoodsEathealthyproteinLimit youralcoholconsumption

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch to 1% or fat-free milk
  2. Snack on nuts,seeds, or olives today
  3. Eat moderate portions
  4. Eat at least 20 grams of fiber
  5. Have 3 antioxidant foods
  6. Eat 3 vegetable servings today
  7. No fried foods
  8. Eat dark chocolate for a sweet treat
  9. Read all nutrition labels on your food
  10. Eat a healthy breakfast
  11. Don't skip meals
  12. Drink 64 oz. of water
  13. Have fruit for dessert tonight
  14. Eat 3 servings of fruit
  15. Stop eating before you feel full
  16. Limit distractions
  17. Avoid sugary drinks
  18. Avoid artificial sweeteners
  19. Eat a salad today
  20. Plan a home cooked meal tonight
  21. Limit sodium intake to 1500-2300mg
  22. Avoid processed & pre-packaged foods
  23. Eat healthy protein
  24. Limit your alcohol consumption