Eat asaladtodayLimit sodiumintake to1500-2300mgEathealthyproteinRead allnutritionlabels onyour foodNofriedfoodsDon'tskipmealsEat atleast 20grams offiberEat 3servingsof fruitEat ahealthybreakfastHave 3antioxidantfoodsPlan ahomecookedmeal tonightLimit youralcoholconsumptionAvoidartificialsweetenersEat darkchocolatefor a sweettreatEat 3vegetableservingstodayDrink 64oz. ofwaterAvoidsugarydrinksLimitdistractionsSwitch to1% or fat-free milkSnack onnuts,seeds,or olivestodayAvoidprocessed &pre-packagedfoodsStopeatingbefore youfeel fullHave fruitfordesserttonightEatmoderateportionsEat asaladtodayLimit sodiumintake to1500-2300mgEathealthyproteinRead allnutritionlabels onyour foodNofriedfoodsDon'tskipmealsEat atleast 20grams offiberEat 3servingsof fruitEat ahealthybreakfastHave 3antioxidantfoodsPlan ahomecookedmeal tonightLimit youralcoholconsumptionAvoidartificialsweetenersEat darkchocolatefor a sweettreatEat 3vegetableservingstodayDrink 64oz. ofwaterAvoidsugarydrinksLimitdistractionsSwitch to1% or fat-free milkSnack onnuts,seeds,or olivestodayAvoidprocessed &pre-packagedfoodsStopeatingbefore youfeel fullHave fruitfordesserttonightEatmoderateportions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad today
  2. Limit sodium intake to 1500-2300mg
  3. Eat healthy protein
  4. Read all nutrition labels on your food
  5. No fried foods
  6. Don't skip meals
  7. Eat at least 20 grams of fiber
  8. Eat 3 servings of fruit
  9. Eat a healthy breakfast
  10. Have 3 antioxidant foods
  11. Plan a home cooked meal tonight
  12. Limit your alcohol consumption
  13. Avoid artificial sweeteners
  14. Eat dark chocolate for a sweet treat
  15. Eat 3 vegetable servings today
  16. Drink 64 oz. of water
  17. Avoid sugary drinks
  18. Limit distractions
  19. Switch to 1% or fat-free milk
  20. Snack on nuts,seeds, or olives today
  21. Avoid processed & pre-packaged foods
  22. Stop eating before you feel full
  23. Have fruit for dessert tonight
  24. Eat moderate portions