Have 3antioxidantfoodsHave fruitfordesserttonightEat atleast 20grams offiberDrink 64oz. ofwaterLimitdistractionsSwitch to1% or fat-free milkEat asaladtodayLimit sodiumintake to1500-2300mgAvoidprocessed &pre-packagedfoodsRead allnutritionlabels onyour foodAvoidartificialsweetenersEathealthyproteinLimit youralcoholconsumptionSnack onnuts,seeds,or olivestodayAvoidsugarydrinksEat ahealthybreakfastPlan ahomecookedmeal tonightEat darkchocolatefor a sweettreatEat 3servingsof fruitDon'tskipmealsStopeatingbefore youfeel fullEatmoderateportionsEat 3vegetableservingstodayNofriedfoodsHave 3antioxidantfoodsHave fruitfordesserttonightEat atleast 20grams offiberDrink 64oz. ofwaterLimitdistractionsSwitch to1% or fat-free milkEat asaladtodayLimit sodiumintake to1500-2300mgAvoidprocessed &pre-packagedfoodsRead allnutritionlabels onyour foodAvoidartificialsweetenersEathealthyproteinLimit youralcoholconsumptionSnack onnuts,seeds,or olivestodayAvoidsugarydrinksEat ahealthybreakfastPlan ahomecookedmeal tonightEat darkchocolatefor a sweettreatEat 3servingsof fruitDon'tskipmealsStopeatingbefore youfeel fullEatmoderateportionsEat 3vegetableservingstodayNofriedfoods

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 3 antioxidant foods
  2. Have fruit for dessert tonight
  3. Eat at least 20 grams of fiber
  4. Drink 64 oz. of water
  5. Limit distractions
  6. Switch to 1% or fat-free milk
  7. Eat a salad today
  8. Limit sodium intake to 1500-2300mg
  9. Avoid processed & pre-packaged foods
  10. Read all nutrition labels on your food
  11. Avoid artificial sweeteners
  12. Eat healthy protein
  13. Limit your alcohol consumption
  14. Snack on nuts,seeds, or olives today
  15. Avoid sugary drinks
  16. Eat a healthy breakfast
  17. Plan a home cooked meal tonight
  18. Eat dark chocolate for a sweet treat
  19. Eat 3 servings of fruit
  20. Don't skip meals
  21. Stop eating before you feel full
  22. Eat moderate portions
  23. Eat 3 vegetable servings today
  24. No fried foods