NofriedfoodsEat 3vegetableservingstodayRead allnutritionlabels onyour foodLimit sodiumintake to1500-2300mgDrink 64oz. ofwaterHave 3antioxidantfoodsEat 3servingsof fruitStopeatingbefore youfeel fullEat darkchocolatefor a sweettreatEat asaladtodaySnack onnuts,seeds,or olivestodayEat atleast 20grams offiberSwitch to1% or fat-free milkAvoidsugarydrinksLimitdistractionsAvoidprocessed &pre-packagedfoodsLimit youralcoholconsumptionHave fruitfordesserttonightDon'tskipmealsEatmoderateportionsEathealthyproteinAvoidartificialsweetenersPlan ahomecookedmeal tonightEat ahealthybreakfastNofriedfoodsEat 3vegetableservingstodayRead allnutritionlabels onyour foodLimit sodiumintake to1500-2300mgDrink 64oz. ofwaterHave 3antioxidantfoodsEat 3servingsof fruitStopeatingbefore youfeel fullEat darkchocolatefor a sweettreatEat asaladtodaySnack onnuts,seeds,or olivestodayEat atleast 20grams offiberSwitch to1% or fat-free milkAvoidsugarydrinksLimitdistractionsAvoidprocessed &pre-packagedfoodsLimit youralcoholconsumptionHave fruitfordesserttonightDon'tskipmealsEatmoderateportionsEathealthyproteinAvoidartificialsweetenersPlan ahomecookedmeal tonightEat ahealthybreakfast

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried foods
  2. Eat 3 vegetable servings today
  3. Read all nutrition labels on your food
  4. Limit sodium intake to 1500-2300mg
  5. Drink 64 oz. of water
  6. Have 3 antioxidant foods
  7. Eat 3 servings of fruit
  8. Stop eating before you feel full
  9. Eat dark chocolate for a sweet treat
  10. Eat a salad today
  11. Snack on nuts,seeds, or olives today
  12. Eat at least 20 grams of fiber
  13. Switch to 1% or fat-free milk
  14. Avoid sugary drinks
  15. Limit distractions
  16. Avoid processed & pre-packaged foods
  17. Limit your alcohol consumption
  18. Have fruit for dessert tonight
  19. Don't skip meals
  20. Eat moderate portions
  21. Eat healthy protein
  22. Avoid artificial sweeteners
  23. Plan a home cooked meal tonight
  24. Eat a healthy breakfast