This bingo card has a free space and 24 words: Switch to 1% or fat-free milk, Eat 3 vegetable servings today, Drink 64 oz. of water, No fried foods, Avoid sugary drinks, Eat moderate portions, Eat a healthy breakfast, Eat at least 20 grams of fiber, Plan a home cooked meal tonight, Eat dark chocolate for a sweet treat, Eat healthy protein, Have fruit for dessert tonight, Avoid processed & pre-packaged foods, Avoid artificial sweeteners, Stop eating before you feel full, Eat 3 servings of fruit, Have 3 antioxidant foods, Snack on nuts,seeds, or olives today, Read all nutrition labels on your food, Don't skip meals, Eat a salad today, Limit your alcohol consumption, Limit sodium intake to 1500-2300mg and Limit distractions.
Fall into Fitness - Nutrition | Healthy Nutrition | New Bingo Food Challenge 4/11-15 | Healthy Eating Bingo | Nutrition Bingo
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