Limit distractions Eat healthy protein Eat moderate portions Have fruit for dessert tonight Avoid sugary drinks Avoid artificial sweeteners Limit sodium intake to 1500- 2300mg Have 3 antioxidant foods Eat 2 whole grain servings Drink 64 oz. of water Eat a salad today No fried foods Avoid processed & pre- packaged foods Eat 3 servings of fruit Eat a healthy breakfast Don't skip meals Limit your snacks (2) today Eat at least 20 grams of fiber Eat dark chocolate for a sweet treat Stop eating before you feel full Eat 3 vegetable servings today Track sugar consumption today Limit your alcohol consumption Read all nutrition labels on your food Limit distractions Eat healthy protein Eat moderate portions Have fruit for dessert tonight Avoid sugary drinks Avoid artificial sweeteners Limit sodium intake to 1500- 2300mg Have 3 antioxidant foods Eat 2 whole grain servings Drink 64 oz. of water Eat a salad today No fried foods Avoid processed & pre- packaged foods Eat 3 servings of fruit Eat a healthy breakfast Don't skip meals Limit your snacks (2) today Eat at least 20 grams of fiber Eat dark chocolate for a sweet treat Stop eating before you feel full Eat 3 vegetable servings today Track sugar consumption today Limit your alcohol consumption Read all nutrition labels on your food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit distractions
Eat healthy protein
Eat moderate portions
Have fruit for dessert tonight
Avoid sugary drinks
Avoid artificial sweeteners
Limit sodium intake to 1500-2300mg
Have 3 antioxidant foods
Eat 2 whole grain servings
Drink 64 oz. of water
Eat a salad today
No fried foods
Avoid processed & pre-packaged foods
Eat 3 servings of fruit
Eat a healthy breakfast
Don't skip meals
Limit your snacks (2) today
Eat at least 20 grams of fiber
Eat dark chocolate for a sweet treat
Stop eating before you feel full
Eat 3 vegetable servings today
Track sugar consumption today
Limit your alcohol consumption
Read all nutrition labels on your food