Stopeatingbefore youfeel fullEat 3servingsof fruitHave 3antioxidantfoodsNofriedfoodsDrink 64oz. ofwaterDon'tskipmealsAvoidsugarydrinksEathealthyproteinEat ahealthybreakfastEat 2wholegrainservingsLimit yoursnacks (2)todayRead allnutritionlabels onyour foodEatmoderateportionsHave fruitfordesserttonightLimit youralcoholconsumptionEat asaladtodayLimit sodiumintake to1500-2300mgAvoidartificialsweetenersTrack sugarconsumptiontodayEat atleast 20grams offiberAvoidprocessed &pre-packagedfoodsEat 3vegetableservingstodayEat darkchocolatefor a sweettreatLimitdistractionsStopeatingbefore youfeel fullEat 3servingsof fruitHave 3antioxidantfoodsNofriedfoodsDrink 64oz. ofwaterDon'tskipmealsAvoidsugarydrinksEathealthyproteinEat ahealthybreakfastEat 2wholegrainservingsLimit yoursnacks (2)todayRead allnutritionlabels onyour foodEatmoderateportionsHave fruitfordesserttonightLimit youralcoholconsumptionEat asaladtodayLimit sodiumintake to1500-2300mgAvoidartificialsweetenersTrack sugarconsumptiontodayEat atleast 20grams offiberAvoidprocessed &pre-packagedfoodsEat 3vegetableservingstodayEat darkchocolatefor a sweettreatLimitdistractions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stop eating before you feel full
  2. Eat 3 servings of fruit
  3. Have 3 antioxidant foods
  4. No fried foods
  5. Drink 64 oz. of water
  6. Don't skip meals
  7. Avoid sugary drinks
  8. Eat healthy protein
  9. Eat a healthy breakfast
  10. Eat 2 whole grain servings
  11. Limit your snacks (2) today
  12. Read all nutrition labels on your food
  13. Eat moderate portions
  14. Have fruit for dessert tonight
  15. Limit your alcohol consumption
  16. Eat a salad today
  17. Limit sodium intake to 1500-2300mg
  18. Avoid artificial sweeteners
  19. Track sugar consumption today
  20. Eat at least 20 grams of fiber
  21. Avoid processed & pre-packaged foods
  22. Eat 3 vegetable servings today
  23. Eat dark chocolate for a sweet treat
  24. Limit distractions