Don'tskipmealsEat 3servingsof fruitEat asaladtodayEat ahealthybreakfastNofriedfoodsStopeatingbefore youfeel fullTrack sugarconsumptiontodayRead allnutritionlabels onyour foodEatmoderateportionsLimit youralcoholconsumptionLimit yoursnacks (2)todayEat 3vegetableservingstodayAvoidartificialsweetenersHave 3antioxidantfoodsDrink 64oz. ofwaterEat darkchocolatefor a sweettreatEat 2wholegrainservingsEat atleast 20grams offiberEathealthyproteinAvoidprocessed &pre-packagedfoodsLimitdistractionsHave fruitfordesserttonightLimit sodiumintake to1500-2300mgAvoidsugarydrinksDon'tskipmealsEat 3servingsof fruitEat asaladtodayEat ahealthybreakfastNofriedfoodsStopeatingbefore youfeel fullTrack sugarconsumptiontodayRead allnutritionlabels onyour foodEatmoderateportionsLimit youralcoholconsumptionLimit yoursnacks (2)todayEat 3vegetableservingstodayAvoidartificialsweetenersHave 3antioxidantfoodsDrink 64oz. ofwaterEat darkchocolatefor a sweettreatEat 2wholegrainservingsEat atleast 20grams offiberEathealthyproteinAvoidprocessed &pre-packagedfoodsLimitdistractionsHave fruitfordesserttonightLimit sodiumintake to1500-2300mgAvoidsugarydrinks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't skip meals
  2. Eat 3 servings of fruit
  3. Eat a salad today
  4. Eat a healthy breakfast
  5. No fried foods
  6. Stop eating before you feel full
  7. Track sugar consumption today
  8. Read all nutrition labels on your food
  9. Eat moderate portions
  10. Limit your alcohol consumption
  11. Limit your snacks (2) today
  12. Eat 3 vegetable servings today
  13. Avoid artificial sweeteners
  14. Have 3 antioxidant foods
  15. Drink 64 oz. of water
  16. Eat dark chocolate for a sweet treat
  17. Eat 2 whole grain servings
  18. Eat at least 20 grams of fiber
  19. Eat healthy protein
  20. Avoid processed & pre-packaged foods
  21. Limit distractions
  22. Have fruit for dessert tonight
  23. Limit sodium intake to 1500-2300mg
  24. Avoid sugary drinks