LimitdistractionsEathealthyproteinEatmoderateportionsHave fruitfordesserttonightAvoidsugarydrinksAvoidartificialsweetenersLimit sodiumintake to1500-2300mgHave 3antioxidantfoodsEat 2wholegrainservingsDrink 64oz. ofwaterEat asaladtodayNofriedfoodsAvoidprocessed &pre-packagedfoodsEat 3servingsof fruitEat ahealthybreakfastDon'tskipmealsLimit yoursnacks (2)todayEat atleast 20grams offiberEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullEat 3vegetableservingstodayTrack sugarconsumptiontodayLimit youralcoholconsumptionRead allnutritionlabels onyour foodLimitdistractionsEathealthyproteinEatmoderateportionsHave fruitfordesserttonightAvoidsugarydrinksAvoidartificialsweetenersLimit sodiumintake to1500-2300mgHave 3antioxidantfoodsEat 2wholegrainservingsDrink 64oz. ofwaterEat asaladtodayNofriedfoodsAvoidprocessed &pre-packagedfoodsEat 3servingsof fruitEat ahealthybreakfastDon'tskipmealsLimit yoursnacks (2)todayEat atleast 20grams offiberEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullEat 3vegetableservingstodayTrack sugarconsumptiontodayLimit youralcoholconsumptionRead allnutritionlabels onyour food

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit distractions
  2. Eat healthy protein
  3. Eat moderate portions
  4. Have fruit for dessert tonight
  5. Avoid sugary drinks
  6. Avoid artificial sweeteners
  7. Limit sodium intake to 1500-2300mg
  8. Have 3 antioxidant foods
  9. Eat 2 whole grain servings
  10. Drink 64 oz. of water
  11. Eat a salad today
  12. No fried foods
  13. Avoid processed & pre-packaged foods
  14. Eat 3 servings of fruit
  15. Eat a healthy breakfast
  16. Don't skip meals
  17. Limit your snacks (2) today
  18. Eat at least 20 grams of fiber
  19. Eat dark chocolate for a sweet treat
  20. Stop eating before you feel full
  21. Eat 3 vegetable servings today
  22. Track sugar consumption today
  23. Limit your alcohol consumption
  24. Read all nutrition labels on your food