NofriedfoodsLimit sodiumintake to1500-2300mgHave 3antioxidantfoodsEatmoderateportionsAvoidsugarydrinksEathealthyproteinLimit yoursnacks (2)todayAvoidartificialsweetenersAvoidprocessed &pre-packagedfoodsEat 3servingsof fruitEat asaladtodayLimit youralcoholconsumptionEat atleast 20grams offiberDon'tskipmealsEat 3vegetableservingstodayLimitdistractionsEat ahealthybreakfastEat 2wholegrainservingsHave fruitfordesserttonightDrink 64oz. ofwaterStopeatingbefore youfeel fullEat darkchocolatefor a sweettreatTrack sugarconsumptiontodayRead allnutritionlabels onyour foodNofriedfoodsLimit sodiumintake to1500-2300mgHave 3antioxidantfoodsEatmoderateportionsAvoidsugarydrinksEathealthyproteinLimit yoursnacks (2)todayAvoidartificialsweetenersAvoidprocessed &pre-packagedfoodsEat 3servingsof fruitEat asaladtodayLimit youralcoholconsumptionEat atleast 20grams offiberDon'tskipmealsEat 3vegetableservingstodayLimitdistractionsEat ahealthybreakfastEat 2wholegrainservingsHave fruitfordesserttonightDrink 64oz. ofwaterStopeatingbefore youfeel fullEat darkchocolatefor a sweettreatTrack sugarconsumptiontodayRead allnutritionlabels onyour food

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried foods
  2. Limit sodium intake to 1500-2300mg
  3. Have 3 antioxidant foods
  4. Eat moderate portions
  5. Avoid sugary drinks
  6. Eat healthy protein
  7. Limit your snacks (2) today
  8. Avoid artificial sweeteners
  9. Avoid processed & pre-packaged foods
  10. Eat 3 servings of fruit
  11. Eat a salad today
  12. Limit your alcohol consumption
  13. Eat at least 20 grams of fiber
  14. Don't skip meals
  15. Eat 3 vegetable servings today
  16. Limit distractions
  17. Eat a healthy breakfast
  18. Eat 2 whole grain servings
  19. Have fruit for dessert tonight
  20. Drink 64 oz. of water
  21. Stop eating before you feel full
  22. Eat dark chocolate for a sweet treat
  23. Track sugar consumption today
  24. Read all nutrition labels on your food