This bingo card has a free space and 24 words: Limit your snacks (2) today, Eat 3 vegetable servings today, Drink 64 oz. of water, No fried foods, Avoid sugary drinks, Eat moderate portions, Eat a healthy breakfast, Eat at least 20 grams of fiber, Track sugar consumption today, Eat dark chocolate for a sweet treat, Eat healthy protein, Have fruit for dessert tonight, Avoid artificial sweeteners, Stop eating before you feel full, Eat 3 servings of fruit, Have 3 antioxidant foods, Eat 2 whole grain servings, Read all nutrition labels on your food, Don't skip meals, Eat a salad today, Limit your alcohol consumption, Limit sodium intake to 1500-2300mg, Limit distractions and Avoid processed & pre-packaged foods.
Fall into Fitness - Nutrition | Nutrition Bingo | New Bingo Food Challenge 4/11-15 | USD 431 FITNESS CHALLENGE WEEK 3 | USD 431 FITNESS CHALLENGE WEEK 5
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