True or False: Only one system runs on ATP System that works for 90 seconds or longer Third energy system to respond Intervals on the treadmill Most important system First energy system to respond Sit-and- Stand Test Step Aerobics Tabata Lower Body Strength Training Class Sprinting for 10 seconds Low Impact Aerobics System that works for 10-30 seconds System that works for 30-90 seconds Jogging for 45 minutes True or False: All systems are always on Walking for 2 miles Cardio on the Fit Ball Lifting a heavy barbell for 1-2 reps Aquatics Circuit Snow Shoe/Walk Upper Body Strength Training Class Intervals on the Elliptical Cross- Country Skiing FREE! True or False: Only one system runs on ATP System that works for 90 seconds or longer Third energy system to respond Intervals on the treadmill Most important system First energy system to respond Sit-and- Stand Test Step Aerobics Tabata Lower Body Strength Training Class Sprinting for 10 seconds Low Impact Aerobics System that works for 10-30 seconds System that works for 30-90 seconds Jogging for 45 minutes True or False: All systems are always on Walking for 2 miles Cardio on the Fit Ball Lifting a heavy barbell for 1-2 reps Aquatics Circuit Snow Shoe/Walk Upper Body Strength Training Class Intervals on the Elliptical Cross- Country Skiing FREE!
(Print)
True or False: Only one system runs on ATP
System that works for 90 seconds or longer
Third energy system to respond
Intervals on the treadmill
Most important system
First energy
system to
respond
Sit-and-Stand Test
Step Aerobics
Tabata
Lower Body Strength Training Class
Sprinting for 10 seconds
Low Impact Aerobics
System that works for 10-30 seconds
System that works for 30-90 seconds
Jogging for 45 minutes
True or False:
All systems are always on
Walking for 2 miles
Cardio on the Fit Ball
Lifting a heavy barbell for
1-2 reps
Aquatics Circuit
Snow Shoe/Walk
Upper Body Strength Training Class
Intervals on the Elliptical
Cross-Country Skiing
FREE!
