TabataLowImpactAerobicsSnowShoe/WalkSystemthat worksfor 30-90secondsThirdenergysystem torespondWalkingfor 2milesAquaticsCircuitTrue orFalse: Onlyone systemruns on ATPStepAerobicsTrue orFalse:All systemsare alwaysonSit-and-StandTestUpper BodyStrengthTrainingClassSystem thatworks for 90seconds orlongerCross-CountrySkiingLower BodyStrengthTrainingClassCardioon theFit BallSystemthat worksfor 10-30secondsIntervalson theEllipticalSprintingfor 10secondsJoggingfor 45minutesLifting aheavybarbell for1-2 repsIntervalson thetreadmillMostimportantsystemFREE!Firstenergysystem torespondTabataLowImpactAerobicsSnowShoe/WalkSystemthat worksfor 30-90secondsThirdenergysystem torespondWalkingfor 2milesAquaticsCircuitTrue orFalse: Onlyone systemruns on ATPStepAerobicsTrue orFalse:All systemsare alwaysonSit-and-StandTestUpper BodyStrengthTrainingClassSystem thatworks for 90seconds orlongerCross-CountrySkiingLower BodyStrengthTrainingClassCardioon theFit BallSystemthat worksfor 10-30secondsIntervalson theEllipticalSprintingfor 10secondsJoggingfor 45minutesLifting aheavybarbell for1-2 repsIntervalson thetreadmillMostimportantsystemFREE!Firstenergysystem torespond

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata
  2. Low Impact Aerobics
  3. Snow Shoe/Walk
  4. System that works for 30-90 seconds
  5. Third energy system to respond
  6. Walking for 2 miles
  7. Aquatics Circuit
  8. True or False: Only one system runs on ATP
  9. Step Aerobics
  10. True or False: All systems are always on
  11. Sit-and-Stand Test
  12. Upper Body Strength Training Class
  13. System that works for 90 seconds or longer
  14. Cross-Country Skiing
  15. Lower Body Strength Training Class
  16. Cardio on the Fit Ball
  17. System that works for 10-30 seconds
  18. Intervals on the Elliptical
  19. Sprinting for 10 seconds
  20. Jogging for 45 minutes
  21. Lifting a heavy barbell for 1-2 reps
  22. Intervals on the treadmill
  23. Most important system
  24. FREE!
  25. First energy system to respond