Intervalson theEllipticalMostimportantsystemThirdenergysystem torespondTabataSystem thatworks for 90seconds orlongerSprintingfor 10secondsCardioon theFit BallSit-and-StandTestFREE!Firstenergysystem torespondWalkingfor 2milesLowImpactAerobicsLower BodyStrengthTrainingClassSystemthat worksfor 10-30secondsJoggingfor 45minutesStepAerobicsSystemthat worksfor 30-90secondsCross-CountrySkiingIntervalson thetreadmillLifting aheavybarbell for1-2 repsSnowShoe/WalkTrue orFalse: Onlyone systemruns on ATPAquaticsCircuitUpper BodyStrengthTrainingClassTrue orFalse:All systemsare alwaysonIntervalson theEllipticalMostimportantsystemThirdenergysystem torespondTabataSystem thatworks for 90seconds orlongerSprintingfor 10secondsCardioon theFit BallSit-and-StandTestFREE!Firstenergysystem torespondWalkingfor 2milesLowImpactAerobicsLower BodyStrengthTrainingClassSystemthat worksfor 10-30secondsJoggingfor 45minutesStepAerobicsSystemthat worksfor 30-90secondsCross-CountrySkiingIntervalson thetreadmillLifting aheavybarbell for1-2 repsSnowShoe/WalkTrue orFalse: Onlyone systemruns on ATPAquaticsCircuitUpper BodyStrengthTrainingClassTrue orFalse:All systemsare alwayson

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intervals on the Elliptical
  2. Most important system
  3. Third energy system to respond
  4. Tabata
  5. System that works for 90 seconds or longer
  6. Sprinting for 10 seconds
  7. Cardio on the Fit Ball
  8. Sit-and-Stand Test
  9. FREE!
  10. First energy system to respond
  11. Walking for 2 miles
  12. Low Impact Aerobics
  13. Lower Body Strength Training Class
  14. System that works for 10-30 seconds
  15. Jogging for 45 minutes
  16. Step Aerobics
  17. System that works for 30-90 seconds
  18. Cross-Country Skiing
  19. Intervals on the treadmill
  20. Lifting a heavy barbell for 1-2 reps
  21. Snow Shoe/Walk
  22. True or False: Only one system runs on ATP
  23. Aquatics Circuit
  24. Upper Body Strength Training Class
  25. True or False: All systems are always on