Sprintingfor 10secondsTrue orFalse:All systemsare alwaysonSnowShoe/WalkStepAerobicsIntervalson thetreadmillJoggingfor 45minutesSystem thatworks for 90seconds orlongerThirdenergysystem torespondCardioon theFit BallSystemthat worksfor 10-30secondsLowImpactAerobicsLower BodyStrengthTrainingClassWalkingfor 2milesTrue orFalse: Onlyone systemruns on ATPTabataMostimportantsystemIntervalson theEllipticalFREE!Upper BodyStrengthTrainingClassCross-CountrySkiingLifting aheavybarbell for1-2 repsAquaticsCircuitSystemthat worksfor 30-90secondsSit-and-StandTestFirstenergysystem torespondSprintingfor 10secondsTrue orFalse:All systemsare alwaysonSnowShoe/WalkStepAerobicsIntervalson thetreadmillJoggingfor 45minutesSystem thatworks for 90seconds orlongerThirdenergysystem torespondCardioon theFit BallSystemthat worksfor 10-30secondsLowImpactAerobicsLower BodyStrengthTrainingClassWalkingfor 2milesTrue orFalse: Onlyone systemruns on ATPTabataMostimportantsystemIntervalson theEllipticalFREE!Upper BodyStrengthTrainingClassCross-CountrySkiingLifting aheavybarbell for1-2 repsAquaticsCircuitSystemthat worksfor 30-90secondsSit-and-StandTestFirstenergysystem torespond

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinting for 10 seconds
  2. True or False: All systems are always on
  3. Snow Shoe/Walk
  4. Step Aerobics
  5. Intervals on the treadmill
  6. Jogging for 45 minutes
  7. System that works for 90 seconds or longer
  8. Third energy system to respond
  9. Cardio on the Fit Ball
  10. System that works for 10-30 seconds
  11. Low Impact Aerobics
  12. Lower Body Strength Training Class
  13. Walking for 2 miles
  14. True or False: Only one system runs on ATP
  15. Tabata
  16. Most important system
  17. Intervals on the Elliptical
  18. FREE!
  19. Upper Body Strength Training Class
  20. Cross-Country Skiing
  21. Lifting a heavy barbell for 1-2 reps
  22. Aquatics Circuit
  23. System that works for 30-90 seconds
  24. Sit-and-Stand Test
  25. First energy system to respond