True or False: Only one system runs on ATP Intervals on the Elliptical System that works for 30-90 seconds Lifting a heavy barbell for 1-2 reps Aquatics Circuit Upper Body Strength Training Class FREE! Most important system First energy system to respond Walking for 2 miles System that works for 10-30 seconds Snow Shoe/Walk Jogging for 45 minutes Low Impact Aerobics Step Aerobics Cardio on the Fit Ball System that works for 90 seconds or longer Cross- Country Skiing Third energy system to respond Sprinting for 10 seconds Tabata Lower Body Strength Training Class True or False: All systems are always on Sit-and- Stand Test Intervals on the treadmill True or False: Only one system runs on ATP Intervals on the Elliptical System that works for 30-90 seconds Lifting a heavy barbell for 1-2 reps Aquatics Circuit Upper Body Strength Training Class FREE! Most important system First energy system to respond Walking for 2 miles System that works for 10-30 seconds Snow Shoe/Walk Jogging for 45 minutes Low Impact Aerobics Step Aerobics Cardio on the Fit Ball System that works for 90 seconds or longer Cross- Country Skiing Third energy system to respond Sprinting for 10 seconds Tabata Lower Body Strength Training Class True or False: All systems are always on Sit-and- Stand Test Intervals on the treadmill
(Print)
True or False: Only one system runs on ATP
Intervals on the Elliptical
System that works for 30-90 seconds
Lifting a heavy barbell for
1-2 reps
Aquatics Circuit
Upper Body Strength Training Class
FREE!
Most important system
First energy
system to
respond
Walking for 2 miles
System that works for 10-30 seconds
Snow Shoe/Walk
Jogging for 45 minutes
Low Impact Aerobics
Step Aerobics
Cardio on the Fit Ball
System that works for 90 seconds or longer
Cross-Country Skiing
Third energy system to respond
Sprinting for 10 seconds
Tabata
Lower Body Strength Training Class
True or False:
All systems are always on
Sit-and-Stand Test
Intervals on the treadmill
