True orFalse:All systemsare alwaysonIntervalson theEllipticalTrue orFalse: Onlyone systemruns on ATPLowImpactAerobicsSystem thatworks for 90seconds orlongerCardioon theFit BallLifting aheavybarbell for1-2 repsSystemthat worksfor 30-90secondsIntervalson thetreadmillWalkingfor 2milesSprintingfor 10secondsAquaticsCircuitSnowShoe/WalkUpper BodyStrengthTrainingClassFirstenergysystem torespondSit-and-StandTestLower BodyStrengthTrainingClassJoggingfor 45minutesThirdenergysystem torespondMostimportantsystemStepAerobicsTabataFREE!Cross-CountrySkiingSystemthat worksfor 10-30secondsTrue orFalse:All systemsare alwaysonIntervalson theEllipticalTrue orFalse: Onlyone systemruns on ATPLowImpactAerobicsSystem thatworks for 90seconds orlongerCardioon theFit BallLifting aheavybarbell for1-2 repsSystemthat worksfor 30-90secondsIntervalson thetreadmillWalkingfor 2milesSprintingfor 10secondsAquaticsCircuitSnowShoe/WalkUpper BodyStrengthTrainingClassFirstenergysystem torespondSit-and-StandTestLower BodyStrengthTrainingClassJoggingfor 45minutesThirdenergysystem torespondMostimportantsystemStepAerobicsTabataFREE!Cross-CountrySkiingSystemthat worksfor 10-30seconds

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: All systems are always on
  2. Intervals on the Elliptical
  3. True or False: Only one system runs on ATP
  4. Low Impact Aerobics
  5. System that works for 90 seconds or longer
  6. Cardio on the Fit Ball
  7. Lifting a heavy barbell for 1-2 reps
  8. System that works for 30-90 seconds
  9. Intervals on the treadmill
  10. Walking for 2 miles
  11. Sprinting for 10 seconds
  12. Aquatics Circuit
  13. Snow Shoe/Walk
  14. Upper Body Strength Training Class
  15. First energy system to respond
  16. Sit-and-Stand Test
  17. Lower Body Strength Training Class
  18. Jogging for 45 minutes
  19. Third energy system to respond
  20. Most important system
  21. Step Aerobics
  22. Tabata
  23. FREE!
  24. Cross-Country Skiing
  25. System that works for 10-30 seconds