Intervalson theEllipticalIntervalson thetreadmillSystem thatworks for 90seconds orlongerWalkingfor 2milesCross-CountrySkiingJoggingfor 45minutesLifting aheavybarbell for1-2 repsSystemthat worksfor 30-90secondsCardioon theFit BallUpper BodyStrengthTrainingClassFREE!Sit-and-StandTestSnowShoe/WalkAquaticsCircuitLowImpactAerobicsThirdenergysystem torespondMostimportantsystemTrue orFalse:All systemsare alwaysonFirstenergysystem torespondTabataTrue orFalse: Onlyone systemruns on ATPSystemthat worksfor 10-30secondsStepAerobicsLower BodyStrengthTrainingClassSprintingfor 10secondsIntervalson theEllipticalIntervalson thetreadmillSystem thatworks for 90seconds orlongerWalkingfor 2milesCross-CountrySkiingJoggingfor 45minutesLifting aheavybarbell for1-2 repsSystemthat worksfor 30-90secondsCardioon theFit BallUpper BodyStrengthTrainingClassFREE!Sit-and-StandTestSnowShoe/WalkAquaticsCircuitLowImpactAerobicsThirdenergysystem torespondMostimportantsystemTrue orFalse:All systemsare alwaysonFirstenergysystem torespondTabataTrue orFalse: Onlyone systemruns on ATPSystemthat worksfor 10-30secondsStepAerobicsLower BodyStrengthTrainingClassSprintingfor 10seconds

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intervals on the Elliptical
  2. Intervals on the treadmill
  3. System that works for 90 seconds or longer
  4. Walking for 2 miles
  5. Cross-Country Skiing
  6. Jogging for 45 minutes
  7. Lifting a heavy barbell for 1-2 reps
  8. System that works for 30-90 seconds
  9. Cardio on the Fit Ball
  10. Upper Body Strength Training Class
  11. FREE!
  12. Sit-and-Stand Test
  13. Snow Shoe/Walk
  14. Aquatics Circuit
  15. Low Impact Aerobics
  16. Third energy system to respond
  17. Most important system
  18. True or False: All systems are always on
  19. First energy system to respond
  20. Tabata
  21. True or False: Only one system runs on ATP
  22. System that works for 10-30 seconds
  23. Step Aerobics
  24. Lower Body Strength Training Class
  25. Sprinting for 10 seconds