True orFalse:All systemsare alwaysonLowImpactAerobicsFREE!True orFalse: Onlyone systemruns on ATPLifting aheavybarbell for1-2 repsIntervalson theEllipticalSystem thatworks for 90seconds orlongerSit-and-StandTestCross-CountrySkiingUpper BodyStrengthTrainingClassSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsWalkingfor 2milesTabataCardioon theFit BallSnowShoe/WalkFirstenergysystem torespondAquaticsCircuitSprintingfor 10secondsMostimportantsystemIntervalson thetreadmillThirdenergysystem torespondStepAerobicsJoggingfor 45minutesLower BodyStrengthTrainingClassTrue orFalse:All systemsare alwaysonLowImpactAerobicsFREE!True orFalse: Onlyone systemruns on ATPLifting aheavybarbell for1-2 repsIntervalson theEllipticalSystem thatworks for 90seconds orlongerSit-and-StandTestCross-CountrySkiingUpper BodyStrengthTrainingClassSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsWalkingfor 2milesTabataCardioon theFit BallSnowShoe/WalkFirstenergysystem torespondAquaticsCircuitSprintingfor 10secondsMostimportantsystemIntervalson thetreadmillThirdenergysystem torespondStepAerobicsJoggingfor 45minutesLower BodyStrengthTrainingClass

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: All systems are always on
  2. Low Impact Aerobics
  3. FREE!
  4. True or False: Only one system runs on ATP
  5. Lifting a heavy barbell for 1-2 reps
  6. Intervals on the Elliptical
  7. System that works for 90 seconds or longer
  8. Sit-and-Stand Test
  9. Cross-Country Skiing
  10. Upper Body Strength Training Class
  11. System that works for 10-30 seconds
  12. System that works for 30-90 seconds
  13. Walking for 2 miles
  14. Tabata
  15. Cardio on the Fit Ball
  16. Snow Shoe/Walk
  17. First energy system to respond
  18. Aquatics Circuit
  19. Sprinting for 10 seconds
  20. Most important system
  21. Intervals on the treadmill
  22. Third energy system to respond
  23. Step Aerobics
  24. Jogging for 45 minutes
  25. Lower Body Strength Training Class