StepAerobicsSnowShoe/WalkCross-CountrySkiingSystem thatworks for 90seconds orlongerSystemthat worksfor 10-30secondsAquaticsCircuitIntervalson theEllipticalTabataWalkingfor 2milesTrue orFalse: Onlyone systemruns on ATPLowImpactAerobicsSprintingfor 10secondsJoggingfor 45minutesFREE!Systemthat worksfor 30-90secondsLower BodyStrengthTrainingClassCardioon theFit BallLifting aheavybarbell for1-2 repsMostimportantsystemTrue orFalse:All systemsare alwaysonThirdenergysystem torespondIntervalson thetreadmillSit-and-StandTestUpper BodyStrengthTrainingClassFirstenergysystem torespondStepAerobicsSnowShoe/WalkCross-CountrySkiingSystem thatworks for 90seconds orlongerSystemthat worksfor 10-30secondsAquaticsCircuitIntervalson theEllipticalTabataWalkingfor 2milesTrue orFalse: Onlyone systemruns on ATPLowImpactAerobicsSprintingfor 10secondsJoggingfor 45minutesFREE!Systemthat worksfor 30-90secondsLower BodyStrengthTrainingClassCardioon theFit BallLifting aheavybarbell for1-2 repsMostimportantsystemTrue orFalse:All systemsare alwaysonThirdenergysystem torespondIntervalson thetreadmillSit-and-StandTestUpper BodyStrengthTrainingClassFirstenergysystem torespond

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Step Aerobics
  2. Snow Shoe/Walk
  3. Cross-Country Skiing
  4. System that works for 90 seconds or longer
  5. System that works for 10-30 seconds
  6. Aquatics Circuit
  7. Intervals on the Elliptical
  8. Tabata
  9. Walking for 2 miles
  10. True or False: Only one system runs on ATP
  11. Low Impact Aerobics
  12. Sprinting for 10 seconds
  13. Jogging for 45 minutes
  14. FREE!
  15. System that works for 30-90 seconds
  16. Lower Body Strength Training Class
  17. Cardio on the Fit Ball
  18. Lifting a heavy barbell for 1-2 reps
  19. Most important system
  20. True or False: All systems are always on
  21. Third energy system to respond
  22. Intervals on the treadmill
  23. Sit-and-Stand Test
  24. Upper Body Strength Training Class
  25. First energy system to respond