TabataTrue orFalse:All systemsare alwaysonCross-CountrySkiingJoggingfor 45minutesLifting aheavybarbell for1-2 repsIntervalson thetreadmillSit-and-StandTestMostimportantsystemUpper BodyStrengthTrainingClassSprintingfor 10secondsLower BodyStrengthTrainingClassCardioon theFit BallSnowShoe/WalkFirstenergysystem torespondSystemthat worksfor 30-90secondsThirdenergysystem torespondWalkingfor 2milesFREE!True orFalse: Onlyone systemruns on ATPLowImpactAerobicsIntervalson theEllipticalStepAerobicsSystem thatworks for 90seconds orlongerSystemthat worksfor 10-30secondsAquaticsCircuitTabataTrue orFalse:All systemsare alwaysonCross-CountrySkiingJoggingfor 45minutesLifting aheavybarbell for1-2 repsIntervalson thetreadmillSit-and-StandTestMostimportantsystemUpper BodyStrengthTrainingClassSprintingfor 10secondsLower BodyStrengthTrainingClassCardioon theFit BallSnowShoe/WalkFirstenergysystem torespondSystemthat worksfor 30-90secondsThirdenergysystem torespondWalkingfor 2milesFREE!True orFalse: Onlyone systemruns on ATPLowImpactAerobicsIntervalson theEllipticalStepAerobicsSystem thatworks for 90seconds orlongerSystemthat worksfor 10-30secondsAquaticsCircuit

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata
  2. True or False: All systems are always on
  3. Cross-Country Skiing
  4. Jogging for 45 minutes
  5. Lifting a heavy barbell for 1-2 reps
  6. Intervals on the treadmill
  7. Sit-and-Stand Test
  8. Most important system
  9. Upper Body Strength Training Class
  10. Sprinting for 10 seconds
  11. Lower Body Strength Training Class
  12. Cardio on the Fit Ball
  13. Snow Shoe/Walk
  14. First energy system to respond
  15. System that works for 30-90 seconds
  16. Third energy system to respond
  17. Walking for 2 miles
  18. FREE!
  19. True or False: Only one system runs on ATP
  20. Low Impact Aerobics
  21. Intervals on the Elliptical
  22. Step Aerobics
  23. System that works for 90 seconds or longer
  24. System that works for 10-30 seconds
  25. Aquatics Circuit