Sit-and- Stand Test First energy system to respond Lower Body Strength Training Class Intervals on the treadmill Intervals on the Elliptical Aquatics Circuit Third energy system to respond Low Impact Aerobics System that works for 90 seconds or longer System that works for 10-30 seconds Walking for 2 miles True or False: Only one system runs on ATP Lifting a heavy barbell for 1-2 reps Cardio on the Fit Ball Sprinting for 10 seconds Step Aerobics Jogging for 45 minutes Tabata System that works for 30-90 seconds Most important system FREE! True or False: All systems are always on Cross- Country Skiing Upper Body Strength Training Class Snow Shoe/Walk Sit-and- Stand Test First energy system to respond Lower Body Strength Training Class Intervals on the treadmill Intervals on the Elliptical Aquatics Circuit Third energy system to respond Low Impact Aerobics System that works for 90 seconds or longer System that works for 10-30 seconds Walking for 2 miles True or False: Only one system runs on ATP Lifting a heavy barbell for 1-2 reps Cardio on the Fit Ball Sprinting for 10 seconds Step Aerobics Jogging for 45 minutes Tabata System that works for 30-90 seconds Most important system FREE! True or False: All systems are always on Cross- Country Skiing Upper Body Strength Training Class Snow Shoe/Walk
(Print)
Sit-and-Stand Test
First energy
system to
respond
Lower Body Strength Training Class
Intervals on the treadmill
Intervals on the Elliptical
Aquatics Circuit
Third energy system to respond
Low Impact Aerobics
System that works for 90 seconds or longer
System that works for 10-30 seconds
Walking for 2 miles
True or False: Only one system runs on ATP
Lifting a heavy barbell for
1-2 reps
Cardio on the Fit Ball
Sprinting for 10 seconds
Step Aerobics
Jogging for 45 minutes
Tabata
System that works for 30-90 seconds
Most important system
FREE!
True or False:
All systems are always on
Cross-Country Skiing
Upper Body Strength Training Class
Snow Shoe/Walk
