Firstenergysystem torespondCardioon theFit BallAquaticsCircuitThirdenergysystem torespondUpper BodyStrengthTrainingClassLower BodyStrengthTrainingClassLowImpactAerobicsSnowShoe/WalkSystemthat worksfor 10-30secondsSprintingfor 10secondsJoggingfor 45minutesIntervalson thetreadmillIntervalson theEllipticalSit-and-StandTestSystemthat worksfor 30-90secondsFREE!MostimportantsystemCross-CountrySkiingTrue orFalse: Onlyone systemruns on ATPTabataTrue orFalse:All systemsare alwaysonStepAerobicsLifting aheavybarbell for1-2 repsWalkingfor 2milesSystem thatworks for 90seconds orlongerFirstenergysystem torespondCardioon theFit BallAquaticsCircuitThirdenergysystem torespondUpper BodyStrengthTrainingClassLower BodyStrengthTrainingClassLowImpactAerobicsSnowShoe/WalkSystemthat worksfor 10-30secondsSprintingfor 10secondsJoggingfor 45minutesIntervalson thetreadmillIntervalson theEllipticalSit-and-StandTestSystemthat worksfor 30-90secondsFREE!MostimportantsystemCross-CountrySkiingTrue orFalse: Onlyone systemruns on ATPTabataTrue orFalse:All systemsare alwaysonStepAerobicsLifting aheavybarbell for1-2 repsWalkingfor 2milesSystem thatworks for 90seconds orlonger

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. First energy system to respond
  2. Cardio on the Fit Ball
  3. Aquatics Circuit
  4. Third energy system to respond
  5. Upper Body Strength Training Class
  6. Lower Body Strength Training Class
  7. Low Impact Aerobics
  8. Snow Shoe/Walk
  9. System that works for 10-30 seconds
  10. Sprinting for 10 seconds
  11. Jogging for 45 minutes
  12. Intervals on the treadmill
  13. Intervals on the Elliptical
  14. Sit-and-Stand Test
  15. System that works for 30-90 seconds
  16. FREE!
  17. Most important system
  18. Cross-Country Skiing
  19. True or False: Only one system runs on ATP
  20. Tabata
  21. True or False: All systems are always on
  22. Step Aerobics
  23. Lifting a heavy barbell for 1-2 reps
  24. Walking for 2 miles
  25. System that works for 90 seconds or longer