First energy system to respond True or False: Only one system runs on ATP Third energy system to respond Cross- Country Skiing Sit-and- Stand Test Aquatics Circuit System that works for 10-30 seconds System that works for 30-90 seconds Step Aerobics Snow Shoe/Walk Most important system Tabata Upper Body Strength Training Class True or False: All systems are always on Walking for 2 miles Intervals on the treadmill System that works for 90 seconds or longer Lifting a heavy barbell for 1-2 reps Intervals on the Elliptical Lower Body Strength Training Class Cardio on the Fit Ball Jogging for 45 minutes Sprinting for 10 seconds FREE! Low Impact Aerobics First energy system to respond True or False: Only one system runs on ATP Third energy system to respond Cross- Country Skiing Sit-and- Stand Test Aquatics Circuit System that works for 10-30 seconds System that works for 30-90 seconds Step Aerobics Snow Shoe/Walk Most important system Tabata Upper Body Strength Training Class True or False: All systems are always on Walking for 2 miles Intervals on the treadmill System that works for 90 seconds or longer Lifting a heavy barbell for 1-2 reps Intervals on the Elliptical Lower Body Strength Training Class Cardio on the Fit Ball Jogging for 45 minutes Sprinting for 10 seconds FREE! Low Impact Aerobics
(Print)
First energy
system to
respond
True or False: Only one system runs on ATP
Third energy system to respond
Cross-Country Skiing
Sit-and-Stand Test
Aquatics Circuit
System that works for 10-30 seconds
System that works for 30-90 seconds
Step Aerobics
Snow Shoe/Walk
Most important system
Tabata
Upper Body Strength Training Class
True or False:
All systems are always on
Walking for 2 miles
Intervals on the treadmill
System that works for 90 seconds or longer
Lifting a heavy barbell for
1-2 reps
Intervals on the Elliptical
Lower Body Strength Training Class
Cardio on the Fit Ball
Jogging for 45 minutes
Sprinting for 10 seconds
FREE!
Low Impact Aerobics
