TabataSprintingfor 10secondsSystemthat worksfor 10-30secondsThirdenergysystem torespondSnowShoe/WalkTrue orFalse: Onlyone systemruns on ATPLower BodyStrengthTrainingClassIntervalson thetreadmillSystemthat worksfor 30-90secondsLifting aheavybarbell for1-2 repsSit-and-StandTestWalkingfor 2milesJoggingfor 45minutesIntervalson theEllipticalFREE!LowImpactAerobicsCardioon theFit BallCross-CountrySkiingFirstenergysystem torespondMostimportantsystemTrue orFalse:All systemsare alwaysonSystem thatworks for 90seconds orlongerAquaticsCircuitUpper BodyStrengthTrainingClassStepAerobicsTabataSprintingfor 10secondsSystemthat worksfor 10-30secondsThirdenergysystem torespondSnowShoe/WalkTrue orFalse: Onlyone systemruns on ATPLower BodyStrengthTrainingClassIntervalson thetreadmillSystemthat worksfor 30-90secondsLifting aheavybarbell for1-2 repsSit-and-StandTestWalkingfor 2milesJoggingfor 45minutesIntervalson theEllipticalFREE!LowImpactAerobicsCardioon theFit BallCross-CountrySkiingFirstenergysystem torespondMostimportantsystemTrue orFalse:All systemsare alwaysonSystem thatworks for 90seconds orlongerAquaticsCircuitUpper BodyStrengthTrainingClassStepAerobics

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata
  2. Sprinting for 10 seconds
  3. System that works for 10-30 seconds
  4. Third energy system to respond
  5. Snow Shoe/Walk
  6. True or False: Only one system runs on ATP
  7. Lower Body Strength Training Class
  8. Intervals on the treadmill
  9. System that works for 30-90 seconds
  10. Lifting a heavy barbell for 1-2 reps
  11. Sit-and-Stand Test
  12. Walking for 2 miles
  13. Jogging for 45 minutes
  14. Intervals on the Elliptical
  15. FREE!
  16. Low Impact Aerobics
  17. Cardio on the Fit Ball
  18. Cross-Country Skiing
  19. First energy system to respond
  20. Most important system
  21. True or False: All systems are always on
  22. System that works for 90 seconds or longer
  23. Aquatics Circuit
  24. Upper Body Strength Training Class
  25. Step Aerobics