drawdanceeat ahealthydietwatchamovietake astretchbreakfocuson thepositivecountto tenlistentomusicjournalbeforgivingtake abathdecreasecaffeinelaughget 8hours ofsleepride abikevisitwithfriendswork inagardenbreathingexercisesplaywith apetread abookexerciseplay agametake awalkhave acup ofteadrawdanceeat ahealthydietwatchamovietake astretchbreakfocuson thepositivecountto tenlistentomusicjournalbeforgivingtake abathdecreasecaffeinelaughget 8hours ofsleepride abikevisitwithfriendswork inagardenbreathingexercisesplaywith apetread abookexerciseplay agametake awalkhave acup oftea

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. dance
  3. eat a healthy diet
  4. watch a movie
  5. take a stretch break
  6. focus on the positive
  7. count to ten
  8. listen to music
  9. journal
  10. be forgiving
  11. take a bath
  12. decrease caffeine
  13. laugh
  14. get 8 hours of sleep
  15. ride a bike
  16. visit with friends
  17. work in a garden
  18. breathing exercises
  19. play with a pet
  20. read a book
  21. exercise
  22. play a game
  23. take a walk
  24. have a cup of tea