eat slowly grumbling notice the texture of the food eyes Where did your food come from? non- judgement soft cooking 20-25 chews take smaller bites turn phones off savor the flavor energy quiet environ- ment be present turn games off nutrition gratitude smaller bites put utensils down awareness nose crunchy stomach recipe comfortably full cold take your time turn TV off chewy relax hot hungry 2 deep breaths between bites teeth sit at the table use non- dominant hand kitchen eat slowly grumbling notice the texture of the food eyes Where did your food come from? non- judgement soft cooking 20-25 chews take smaller bites turn phones off savor the flavor energy quiet environ- ment be present turn games off nutrition gratitude smaller bites put utensils down awareness nose crunchy stomach recipe comfortably full cold take your time turn TV off chewy relax hot hungry 2 deep breaths between bites teeth sit at the table use non- dominant hand kitchen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat slowly
grumbling
notice the texture of the food
eyes
Where did your food come from?
non-judgement
soft
cooking
20-25 chews
take smaller bites
turn phones off
savor the flavor
energy
quiet environ-ment
be present
turn games off
nutrition
gratitude
smaller bites
put utensils down
awareness
nose
crunchy
stomach
recipe
comfortably full
cold
take your time
turn TV off
chewy
relax
hot
hungry
2 deep breaths between bites
teeth
sit at the table
use non-dominant hand
kitchen