cookingsmallerbitesuse non-dominanthandawarenessnon-judgement20-25chewsnotice thetexture ofthe foodquietenviron-mentturnTV offrelaxstomacheyeshotcoldeatslowlyturngamesoffrecipeWhere didyour foodcomefrom?2 deepbreathsbetweenbitesnosecrunchyteethsavortheflavornutritiontakesmallerbiteshungrytakeyourtimesit atthetablepututensilsdownenergybepresentgrumblinggratitudechewykitchenturnphonesoffcomfortablyfullsoftcookingsmallerbitesuse non-dominanthandawarenessnon-judgement20-25chewsnotice thetexture ofthe foodquietenviron-mentturnTV offrelaxstomacheyeshotcoldeatslowlyturngamesoffrecipeWhere didyour foodcomefrom?2 deepbreathsbetweenbitesnosecrunchyteethsavortheflavornutritiontakesmallerbiteshungrytakeyourtimesit atthetablepututensilsdownenergybepresentgrumblinggratitudechewykitchenturnphonesoffcomfortablyfullsoft

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. smaller bites
  3. use non-dominant hand
  4. awareness
  5. non-judgement
  6. 20-25 chews
  7. notice the texture of the food
  8. quiet environ-ment
  9. turn TV off
  10. relax
  11. stomach
  12. eyes
  13. hot
  14. cold
  15. eat slowly
  16. turn games off
  17. recipe
  18. Where did your food come from?
  19. 2 deep breaths between bites
  20. nose
  21. crunchy
  22. teeth
  23. savor the flavor
  24. nutrition
  25. take smaller bites
  26. hungry
  27. take your time
  28. sit at the table
  29. put utensils down
  30. energy
  31. be present
  32. grumbling
  33. gratitude
  34. chewy
  35. kitchen
  36. turn phones off
  37. comfortably full
  38. soft