eatslowlygrumblingnotice thetexture ofthe foodeyesWhere didyour foodcomefrom?non-judgementsoftcooking20-25chewstakesmallerbitesturnphonesoffsavortheflavorenergyquietenviron-mentbepresentturngamesoffnutritiongratitudesmallerbitespututensilsdownawarenessnosecrunchystomachrecipecomfortablyfullcoldtakeyourtimeturnTV offchewyrelaxhothungry2 deepbreathsbetweenbitesteethsit atthetableuse non-dominanthandkitcheneatslowlygrumblingnotice thetexture ofthe foodeyesWhere didyour foodcomefrom?non-judgementsoftcooking20-25chewstakesmallerbitesturnphonesoffsavortheflavorenergyquietenviron-mentbepresentturngamesoffnutritiongratitudesmallerbitespututensilsdownawarenessnosecrunchystomachrecipecomfortablyfullcoldtakeyourtimeturnTV offchewyrelaxhothungry2 deepbreathsbetweenbitesteethsit atthetableuse non-dominanthandkitchen

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. eat slowly
  2. grumbling
  3. notice the texture of the food
  4. eyes
  5. Where did your food come from?
  6. non-judgement
  7. soft
  8. cooking
  9. 20-25 chews
  10. take smaller bites
  11. turn phones off
  12. savor the flavor
  13. energy
  14. quiet environ-ment
  15. be present
  16. turn games off
  17. nutrition
  18. gratitude
  19. smaller bites
  20. put utensils down
  21. awareness
  22. nose
  23. crunchy
  24. stomach
  25. recipe
  26. comfortably full
  27. cold
  28. take your time
  29. turn TV off
  30. chewy
  31. relax
  32. hot
  33. hungry
  34. 2 deep breaths between bites
  35. teeth
  36. sit at the table
  37. use non-dominant hand
  38. kitchen