use non-dominanthandcrunchyhotkitchen2 deepbreathsbetweenbitesnotice thetexture ofthe foodsavortheflavortakesmallerbiteshungrysoftteethgrumblingnoseeyesrecipestomachnutritionWhere didyour foodcomefrom?bepresenttakeyourtimeenergycomfortablyfullturnphonesoffawarenesspututensilsdown20-25chewsturngamesoffnon-judgementcoldturnTV offrelaxsmallerbitesquietenviron-mentchewygratitudesit atthetablecookingeatslowlyuse non-dominanthandcrunchyhotkitchen2 deepbreathsbetweenbitesnotice thetexture ofthe foodsavortheflavortakesmallerbiteshungrysoftteethgrumblingnoseeyesrecipestomachnutritionWhere didyour foodcomefrom?bepresenttakeyourtimeenergycomfortablyfullturnphonesoffawarenesspututensilsdown20-25chewsturngamesoffnon-judgementcoldturnTV offrelaxsmallerbitesquietenviron-mentchewygratitudesit atthetablecookingeatslowly

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. use non-dominant hand
  2. crunchy
  3. hot
  4. kitchen
  5. 2 deep breaths between bites
  6. notice the texture of the food
  7. savor the flavor
  8. take smaller bites
  9. hungry
  10. soft
  11. teeth
  12. grumbling
  13. nose
  14. eyes
  15. recipe
  16. stomach
  17. nutrition
  18. Where did your food come from?
  19. be present
  20. take your time
  21. energy
  22. comfortably full
  23. turn phones off
  24. awareness
  25. put utensils down
  26. 20-25 chews
  27. turn games off
  28. non-judgement
  29. cold
  30. turn TV off
  31. relax
  32. smaller bites
  33. quiet environ-ment
  34. chewy
  35. gratitude
  36. sit at the table
  37. cooking
  38. eat slowly