use non-dominanthandnotice thetexture ofthe foodbepresenttakesmallerbitestakeyourtimecoldnutritionWhere didyour foodcomefrom?relaxcomfortablyfull2 deepbreathsbetweenbitesteethstomachrecipenoseturnTV offsoftchewynon-judgementcookingenergyhungrygratitudecrunchyturnphonesoffgrumblinghoteyes20-25chewskitchensavortheflavorawarenesssit atthetablepututensilsdownquietenviron-mentsmallerbiteseatslowlyturngamesoffuse non-dominanthandnotice thetexture ofthe foodbepresenttakesmallerbitestakeyourtimecoldnutritionWhere didyour foodcomefrom?relaxcomfortablyfull2 deepbreathsbetweenbitesteethstomachrecipenoseturnTV offsoftchewynon-judgementcookingenergyhungrygratitudecrunchyturnphonesoffgrumblinghoteyes20-25chewskitchensavortheflavorawarenesssit atthetablepututensilsdownquietenviron-mentsmallerbiteseatslowlyturngamesoff

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use non-dominant hand
  2. notice the texture of the food
  3. be present
  4. take smaller bites
  5. take your time
  6. cold
  7. nutrition
  8. Where did your food come from?
  9. relax
  10. comfortably full
  11. 2 deep breaths between bites
  12. teeth
  13. stomach
  14. recipe
  15. nose
  16. turn TV off
  17. soft
  18. chewy
  19. non-judgement
  20. cooking
  21. energy
  22. hungry
  23. gratitude
  24. crunchy
  25. turn phones off
  26. grumbling
  27. hot
  28. eyes
  29. 20-25 chews
  30. kitchen
  31. savor the flavor
  32. awareness
  33. sit at the table
  34. put utensils down
  35. quiet environ-ment
  36. smaller bites
  37. eat slowly
  38. turn games off