turnTV off2 deepbreathsbetweenbiteshungrysmallerbitesquietenviron-mentgrumblingbepresentnosetakeyourtimenotice thetexture ofthe foodcookinghottakesmallerbitesturnphonesoffchewycrunchynon-judgementrecipegratitudeeatslowlyrelaxsoftkitchencomfortablyfullturngamesoffpututensilsdownsit atthetable20-25chewseyesstomachuse non-dominanthandWhere didyour foodcomefrom?coldenergyteethsavortheflavorawarenessnutritionturnTV off2 deepbreathsbetweenbiteshungrysmallerbitesquietenviron-mentgrumblingbepresentnosetakeyourtimenotice thetexture ofthe foodcookinghottakesmallerbitesturnphonesoffchewycrunchynon-judgementrecipegratitudeeatslowlyrelaxsoftkitchencomfortablyfullturngamesoffpututensilsdownsit atthetable20-25chewseyesstomachuse non-dominanthandWhere didyour foodcomefrom?coldenergyteethsavortheflavorawarenessnutrition

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn TV off
  2. 2 deep breaths between bites
  3. hungry
  4. smaller bites
  5. quiet environ-ment
  6. grumbling
  7. be present
  8. nose
  9. take your time
  10. notice the texture of the food
  11. cooking
  12. hot
  13. take smaller bites
  14. turn phones off
  15. chewy
  16. crunchy
  17. non-judgement
  18. recipe
  19. gratitude
  20. eat slowly
  21. relax
  22. soft
  23. kitchen
  24. comfortably full
  25. turn games off
  26. put utensils down
  27. sit at the table
  28. 20-25 chews
  29. eyes
  30. stomach
  31. use non-dominant hand
  32. Where did your food come from?
  33. cold
  34. energy
  35. teeth
  36. savor the flavor
  37. awareness
  38. nutrition