grumblingnutritionsavortheflavoreyesrecipekitchenstomachsoftuse non-dominanthand2 deepbreathsbetweenbiteshungrynon-judgementcookingsit atthetable20-25chewsnotice thetexture ofthe foodbepresentchewyrelaxgratitudecrunchyhotquietenviron-mentteethnosepututensilsdownenergyturngamesoffturnphonesoffeatslowlycoldawarenesscomfortablyfullturnTV offWhere didyour foodcomefrom?takeyourtimetakesmallerbitessmallerbitesgrumblingnutritionsavortheflavoreyesrecipekitchenstomachsoftuse non-dominanthand2 deepbreathsbetweenbiteshungrynon-judgementcookingsit atthetable20-25chewsnotice thetexture ofthe foodbepresentchewyrelaxgratitudecrunchyhotquietenviron-mentteethnosepututensilsdownenergyturngamesoffturnphonesoffeatslowlycoldawarenesscomfortablyfullturnTV offWhere didyour foodcomefrom?takeyourtimetakesmallerbitessmallerbites

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grumbling
  2. nutrition
  3. savor the flavor
  4. eyes
  5. recipe
  6. kitchen
  7. stomach
  8. soft
  9. use non-dominant hand
  10. 2 deep breaths between bites
  11. hungry
  12. non-judgement
  13. cooking
  14. sit at the table
  15. 20-25 chews
  16. notice the texture of the food
  17. be present
  18. chewy
  19. relax
  20. gratitude
  21. crunchy
  22. hot
  23. quiet environ-ment
  24. teeth
  25. nose
  26. put utensils down
  27. energy
  28. turn games off
  29. turn phones off
  30. eat slowly
  31. cold
  32. awareness
  33. comfortably full
  34. turn TV off
  35. Where did your food come from?
  36. take your time
  37. take smaller bites
  38. smaller bites