turnTV offtakesmallerbiteseatslowlybepresentnutritionenergyquietenviron-menthotsit atthetablehungryturngamesoffturnphonesoffteethcoldpututensilsdowngrumblingstomachcrunchyrecipe20-25chewsnosenotice thetexture ofthe foodcomfortablyfullgratitudetakeyourtimecookingeyesrelaxnon-judgement2 deepbreathsbetweenbiteskitchenchewysoftsmallerbitesawarenesssavortheflavorWhere didyour foodcomefrom?use non-dominanthandturnTV offtakesmallerbiteseatslowlybepresentnutritionenergyquietenviron-menthotsit atthetablehungryturngamesoffturnphonesoffteethcoldpututensilsdowngrumblingstomachcrunchyrecipe20-25chewsnosenotice thetexture ofthe foodcomfortablyfullgratitudetakeyourtimecookingeyesrelaxnon-judgement2 deepbreathsbetweenbiteskitchenchewysoftsmallerbitesawarenesssavortheflavorWhere didyour foodcomefrom?use non-dominanthand

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn TV off
  2. take smaller bites
  3. eat slowly
  4. be present
  5. nutrition
  6. energy
  7. quiet environ-ment
  8. hot
  9. sit at the table
  10. hungry
  11. turn games off
  12. turn phones off
  13. teeth
  14. cold
  15. put utensils down
  16. grumbling
  17. stomach
  18. crunchy
  19. recipe
  20. 20-25 chews
  21. nose
  22. notice the texture of the food
  23. comfortably full
  24. gratitude
  25. take your time
  26. cooking
  27. eyes
  28. relax
  29. non-judgement
  30. 2 deep breaths between bites
  31. kitchen
  32. chewy
  33. soft
  34. smaller bites
  35. awareness
  36. savor the flavor
  37. Where did your food come from?
  38. use non-dominant hand