nosenon-judgementrelaxcrunchygrumblingturngamesoffbepresentstomachtakesmallerbites20-25chewshotcoldturnphonesoffsavortheflavorchewysmallerbitessoftuse non-dominanthandcomfortablyfullquietenviron-menteyestakeyourtimehungry2 deepbreathsbetweenbitesteethenergyturnTV offawarenesscookinggratitudepututensilsdownsit atthetablerecipeWhere didyour foodcomefrom?notice thetexture ofthe foodkitchennutritioneatslowlynosenon-judgementrelaxcrunchygrumblingturngamesoffbepresentstomachtakesmallerbites20-25chewshotcoldturnphonesoffsavortheflavorchewysmallerbitessoftuse non-dominanthandcomfortablyfullquietenviron-menteyestakeyourtimehungry2 deepbreathsbetweenbitesteethenergyturnTV offawarenesscookinggratitudepututensilsdownsit atthetablerecipeWhere didyour foodcomefrom?notice thetexture ofthe foodkitchennutritioneatslowly

Mindful Eating BINGO Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nose
  2. non-judgement
  3. relax
  4. crunchy
  5. grumbling
  6. turn games off
  7. be present
  8. stomach
  9. take smaller bites
  10. 20-25 chews
  11. hot
  12. cold
  13. turn phones off
  14. savor the flavor
  15. chewy
  16. smaller bites
  17. soft
  18. use non-dominant hand
  19. comfortably full
  20. quiet environ-ment
  21. eyes
  22. take your time
  23. hungry
  24. 2 deep breaths between bites
  25. teeth
  26. energy
  27. turn TV off
  28. awareness
  29. cooking
  30. gratitude
  31. put utensils down
  32. sit at the table
  33. recipe
  34. Where did your food come from?
  35. notice the texture of the food
  36. kitchen
  37. nutrition
  38. eat slowly