This bingo card has a free space and 38 words: eyes, smaller bites, 20-25 chews, 2 deep breaths between bites, sit at the table, turn games off, nose, comfortably full, cooking, turn phones off, put utensils down, hungry, hot, gratitude, recipe, kitchen, Where did your food come from?, turn TV off, nutrition, teeth, energy, stomach, use non-dominant hand, quiet environ-ment, take smaller bites, eat slowly, crunchy, savor the flavor, cold, chewy, soft, awareness, non-judgement, grumbling, be present, notice the texture of the food, relax and take your time.
Mindful Eating | MINDFULNESS BINGO | MINDFULNESS BINGO | Save our Earth | Mindful Eating
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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