SAT WITHMYFEELINGSWENTOUTSIDEDRANKWATERpracticedself-compassiontook abreakgotstuffdonegavemyself acomplimentLISTENEDTO MYBODYgot 7-9hours ofsleeptriedsomethingnewused acopingskillGOTDRESSEDTODAYchallengednegativethoughtsBRUSHEDMYTEETHTREATEDMYSELFLETMYSELFCRYpracticedbeingmindfultalkedTO AfriendASKEDFORHELPDID AHOBBYTook AShowerHADFUNMOVEDMY BODYJOYFULLYatefoodSAT WITHMYFEELINGSWENTOUTSIDEDRANKWATERpracticedself-compassiontook abreakgotstuffdonegavemyself acomplimentLISTENEDTO MYBODYgot 7-9hours ofsleeptriedsomethingnewused acopingskillGOTDRESSEDTODAYchallengednegativethoughtsBRUSHEDMYTEETHTREATEDMYSELFLETMYSELFCRYpracticedbeingmindfultalkedTO AfriendASKEDFORHELPDID AHOBBYTook AShowerHADFUNMOVEDMY BODYJOYFULLYatefood

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAT WITH MY FEELINGS
  2. WENT OUTSIDE
  3. DRANK WATER
  4. practiced self-compassion
  5. took a break
  6. got stuff done
  7. gave myself a compliment
  8. LISTENED TO MY BODY
  9. got 7-9 hours of sleep
  10. tried something new
  11. used a coping skill
  12. GOT DRESSED TODAY
  13. challenged negative thoughts
  14. BRUSHED MY TEETH
  15. TREATED MYSELF
  16. LET MYSELF CRY
  17. practiced being mindful
  18. talked TO A friend
  19. ASKED FOR HELP
  20. DID A HOBBY
  21. Took A Shower
  22. HAD FUN
  23. MOVED MY BODY JOYFULLY
  24. ate food