SAT WITHMYFEELINGSgavemyself acomplimentMOVEDMY BODYJOYFULLYused acopingskilltriedsomethingnewgotstuffdoneHADFUNLETMYSELFCRYASKEDFORHELPpracticedself-compassiontalkedTO Afriendtook abreakLISTENEDTO MYBODYGOTDRESSEDTODAYDRANKWATERatefoodDID AHOBBYTREATEDMYSELFTook AShowerpracticedbeingmindfulchallengednegativethoughtsBRUSHEDMYTEETHWENTOUTSIDEgot 7-9hours ofsleepSAT WITHMYFEELINGSgavemyself acomplimentMOVEDMY BODYJOYFULLYused acopingskilltriedsomethingnewgotstuffdoneHADFUNLETMYSELFCRYASKEDFORHELPpracticedself-compassiontalkedTO Afriendtook abreakLISTENEDTO MYBODYGOTDRESSEDTODAYDRANKWATERatefoodDID AHOBBYTREATEDMYSELFTook AShowerpracticedbeingmindfulchallengednegativethoughtsBRUSHEDMYTEETHWENTOUTSIDEgot 7-9hours ofsleep

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAT WITH MY FEELINGS
  2. gave myself a compliment
  3. MOVED MY BODY JOYFULLY
  4. used a coping skill
  5. tried something new
  6. got stuff done
  7. HAD FUN
  8. LET MYSELF CRY
  9. ASKED FOR HELP
  10. practiced self-compassion
  11. talked TO A friend
  12. took a break
  13. LISTENED TO MY BODY
  14. GOT DRESSED TODAY
  15. DRANK WATER
  16. ate food
  17. DID A HOBBY
  18. TREATED MYSELF
  19. Took A Shower
  20. practiced being mindful
  21. challenged negative thoughts
  22. BRUSHED MY TEETH
  23. WENT OUTSIDE
  24. got 7-9 hours of sleep