took abreakMOVEDMY BODYJOYFULLYWENTOUTSIDEBRUSHEDMYTEETHchallengednegativethoughtsLISTENEDTO MYBODYLETMYSELFCRYTook AShowerDRANKWATERtriedsomethingnewgot 7-9hours ofsleepDID AHOBBYASKEDFORHELPgavemyself acomplimentGOTDRESSEDTODAYHADFUNTREATEDMYSELFtalkedTO Afriendused acopingskillpracticedbeingmindfulatefoodpracticedself-compassionSAT WITHMYFEELINGSgotstuffdonetook abreakMOVEDMY BODYJOYFULLYWENTOUTSIDEBRUSHEDMYTEETHchallengednegativethoughtsLISTENEDTO MYBODYLETMYSELFCRYTook AShowerDRANKWATERtriedsomethingnewgot 7-9hours ofsleepDID AHOBBYASKEDFORHELPgavemyself acomplimentGOTDRESSEDTODAYHADFUNTREATEDMYSELFtalkedTO Afriendused acopingskillpracticedbeingmindfulatefoodpracticedself-compassionSAT WITHMYFEELINGSgotstuffdone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. MOVED MY BODY JOYFULLY
  3. WENT OUTSIDE
  4. BRUSHED MY TEETH
  5. challenged negative thoughts
  6. LISTENED TO MY BODY
  7. LET MYSELF CRY
  8. Took A Shower
  9. DRANK WATER
  10. tried something new
  11. got 7-9 hours of sleep
  12. DID A HOBBY
  13. ASKED FOR HELP
  14. gave myself a compliment
  15. GOT DRESSED TODAY
  16. HAD FUN
  17. TREATED MYSELF
  18. talked TO A friend
  19. used a coping skill
  20. practiced being mindful
  21. ate food
  22. practiced self-compassion
  23. SAT WITH MY FEELINGS
  24. got stuff done