practicedbeingmindfultriedsomethingnewgotstuffdoneLISTENEDTO MYBODYDRANKWATERSAT WITHMYFEELINGStook abreakDID AHOBBYMOVEDMY BODYJOYFULLYgot 7-9hours ofsleepatefoodGOTDRESSEDTODAYASKEDFORHELPpracticedself-compassionchallengednegativethoughtsgavemyself acomplimenttalkedTO AfriendTREATEDMYSELFLETMYSELFCRYWENTOUTSIDEBRUSHEDMYTEETHTook AShowerused acopingskillHADFUNpracticedbeingmindfultriedsomethingnewgotstuffdoneLISTENEDTO MYBODYDRANKWATERSAT WITHMYFEELINGStook abreakDID AHOBBYMOVEDMY BODYJOYFULLYgot 7-9hours ofsleepatefoodGOTDRESSEDTODAYASKEDFORHELPpracticedself-compassionchallengednegativethoughtsgavemyself acomplimenttalkedTO AfriendTREATEDMYSELFLETMYSELFCRYWENTOUTSIDEBRUSHEDMYTEETHTook AShowerused acopingskillHADFUN

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced being mindful
  2. tried something new
  3. got stuff done
  4. LISTENED TO MY BODY
  5. DRANK WATER
  6. SAT WITH MY FEELINGS
  7. took a break
  8. DID A HOBBY
  9. MOVED MY BODY JOYFULLY
  10. got 7-9 hours of sleep
  11. ate food
  12. GOT DRESSED TODAY
  13. ASKED FOR HELP
  14. practiced self-compassion
  15. challenged negative thoughts
  16. gave myself a compliment
  17. talked TO A friend
  18. TREATED MYSELF
  19. LET MYSELF CRY
  20. WENT OUTSIDE
  21. BRUSHED MY TEETH
  22. Took A Shower
  23. used a coping skill
  24. HAD FUN