LISTENEDTO MYBODYtalkedTO Afriendgot 7-9hours ofsleepatefoodHADFUNDRANKWATERLETMYSELFCRYTREATEDMYSELFgavemyself acomplimentused acopingskillpracticedbeingmindfulSAT WITHMYFEELINGSgotstuffdonechallengednegativethoughtsMOVEDMY BODYJOYFULLYtook abreakTook AShowertriedsomethingnewDID AHOBBYBRUSHEDMYTEETHASKEDFORHELPWENTOUTSIDEpracticedself-compassionGOTDRESSEDTODAYLISTENEDTO MYBODYtalkedTO Afriendgot 7-9hours ofsleepatefoodHADFUNDRANKWATERLETMYSELFCRYTREATEDMYSELFgavemyself acomplimentused acopingskillpracticedbeingmindfulSAT WITHMYFEELINGSgotstuffdonechallengednegativethoughtsMOVEDMY BODYJOYFULLYtook abreakTook AShowertriedsomethingnewDID AHOBBYBRUSHEDMYTEETHASKEDFORHELPWENTOUTSIDEpracticedself-compassionGOTDRESSEDTODAY

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MY BODY
  2. talked TO A friend
  3. got 7-9 hours of sleep
  4. ate food
  5. HAD FUN
  6. DRANK WATER
  7. LET MYSELF CRY
  8. TREATED MYSELF
  9. gave myself a compliment
  10. used a coping skill
  11. practiced being mindful
  12. SAT WITH MY FEELINGS
  13. got stuff done
  14. challenged negative thoughts
  15. MOVED MY BODY JOYFULLY
  16. took a break
  17. Took A Shower
  18. tried something new
  19. DID A HOBBY
  20. BRUSHED MY TEETH
  21. ASKED FOR HELP
  22. WENT OUTSIDE
  23. practiced self-compassion
  24. GOT DRESSED TODAY