used acopingskillHADFUNgot 7-9hours ofsleepMOVEDMY BODYJOYFULLYatefoodpracticedself-compassionDID AHOBBYTook AShowerTREATEDMYSELFDRANKWATERtook abreaktalkedTO AfriendWENTOUTSIDELISTENEDTO MYBODYSAT WITHMYFEELINGSBRUSHEDMYTEETHLETMYSELFCRYpracticedbeingmindfulGOTDRESSEDTODAYgotstuffdonetriedsomethingnewASKEDFORHELPgavemyself acomplimentchallengednegativethoughtsused acopingskillHADFUNgot 7-9hours ofsleepMOVEDMY BODYJOYFULLYatefoodpracticedself-compassionDID AHOBBYTook AShowerTREATEDMYSELFDRANKWATERtook abreaktalkedTO AfriendWENTOUTSIDELISTENEDTO MYBODYSAT WITHMYFEELINGSBRUSHEDMYTEETHLETMYSELFCRYpracticedbeingmindfulGOTDRESSEDTODAYgotstuffdonetriedsomethingnewASKEDFORHELPgavemyself acomplimentchallengednegativethoughts

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. used a coping skill
  2. HAD FUN
  3. got 7-9 hours of sleep
  4. MOVED MY BODY JOYFULLY
  5. ate food
  6. practiced self-compassion
  7. DID A HOBBY
  8. Took A Shower
  9. TREATED MYSELF
  10. DRANK WATER
  11. took a break
  12. talked TO A friend
  13. WENT OUTSIDE
  14. LISTENED TO MY BODY
  15. SAT WITH MY FEELINGS
  16. BRUSHED MY TEETH
  17. LET MYSELF CRY
  18. practiced being mindful
  19. GOT DRESSED TODAY
  20. got stuff done
  21. tried something new
  22. ASKED FOR HELP
  23. gave myself a compliment
  24. challenged negative thoughts