WENTOUTSIDEASKEDFORHELPGOTDRESSEDTODAYMOVEDMY BODYJOYFULLYgot 7-9hours ofsleepLISTENEDTO MYBODYchallengednegativethoughtsTook AShowerSAT WITHMYFEELINGSgavemyself acomplimentLETMYSELFCRYtook abreakDID AHOBBYpracticedself-compassionBRUSHEDMYTEETHatefoodTREATEDMYSELFgotstuffdoneDRANKWATERpracticedbeingmindfulHADFUNtalkedTO Afriendused acopingskilltriedsomethingnewWENTOUTSIDEASKEDFORHELPGOTDRESSEDTODAYMOVEDMY BODYJOYFULLYgot 7-9hours ofsleepLISTENEDTO MYBODYchallengednegativethoughtsTook AShowerSAT WITHMYFEELINGSgavemyself acomplimentLETMYSELFCRYtook abreakDID AHOBBYpracticedself-compassionBRUSHEDMYTEETHatefoodTREATEDMYSELFgotstuffdoneDRANKWATERpracticedbeingmindfulHADFUNtalkedTO Afriendused acopingskilltriedsomethingnew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WENT OUTSIDE
  2. ASKED FOR HELP
  3. GOT DRESSED TODAY
  4. MOVED MY BODY JOYFULLY
  5. got 7-9 hours of sleep
  6. LISTENED TO MY BODY
  7. challenged negative thoughts
  8. Took A Shower
  9. SAT WITH MY FEELINGS
  10. gave myself a compliment
  11. LET MYSELF CRY
  12. took a break
  13. DID A HOBBY
  14. practiced self-compassion
  15. BRUSHED MY TEETH
  16. ate food
  17. TREATED MYSELF
  18. got stuff done
  19. DRANK WATER
  20. practiced being mindful
  21. HAD FUN
  22. talked TO A friend
  23. used a coping skill
  24. tried something new