used a coping skill SAT WITH MY FEELINGS Took A Shower GOT DRESSED TODAY gave myself a compliment DID A HOBBY TREATED MYSELF MOVED MY BODY JOYFULLY HAD FUN practiced being mindful DRANK WATER tried something new LET MYSELF CRY ate food practiced self- compassion BRUSHED MY TEETH got stuff done ASKED FOR HELP LISTENED TO MY BODY challenged negative thoughts got 7-9 hours of sleep took a break talked TO A friend WENT OUTSIDE used a coping skill SAT WITH MY FEELINGS Took A Shower GOT DRESSED TODAY gave myself a compliment DID A HOBBY TREATED MYSELF MOVED MY BODY JOYFULLY HAD FUN practiced being mindful DRANK WATER tried something new LET MYSELF CRY ate food practiced self- compassion BRUSHED MY TEETH got stuff done ASKED FOR HELP LISTENED TO MY BODY challenged negative thoughts got 7-9 hours of sleep took a break talked TO A friend WENT OUTSIDE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
used a coping skill
SAT WITH MY FEELINGS
Took A Shower
GOT DRESSED TODAY
gave myself a compliment
DID A HOBBY
TREATED MYSELF
MOVED MY BODY JOYFULLY
HAD FUN
practiced being mindful
DRANK WATER
tried something new
LET MYSELF CRY
ate food
practiced self-compassion
BRUSHED MY TEETH
got stuff done
ASKED FOR HELP
LISTENED TO MY BODY
challenged negative thoughts
got 7-9 hours of sleep
took a break
talked TO A friend
WENT OUTSIDE