SAT WITHMYFEELINGStriedsomethingnewLETMYSELFCRYgotstuffdonetook abreakHADFUNTREATEDMYSELFBRUSHEDMYTEETHGOTDRESSEDTODAYMOVEDMY BODYJOYFULLYDRANKWATERatefoodASKEDFORHELPLISTENEDTO MYBODYgavemyself acomplimentDID AHOBBYpracticedself-compassionchallengednegativethoughtsgot 7-9hours ofsleepWENTOUTSIDEused acopingskillpracticedbeingmindfultalkedTO AfriendTook AShowerSAT WITHMYFEELINGStriedsomethingnewLETMYSELFCRYgotstuffdonetook abreakHADFUNTREATEDMYSELFBRUSHEDMYTEETHGOTDRESSEDTODAYMOVEDMY BODYJOYFULLYDRANKWATERatefoodASKEDFORHELPLISTENEDTO MYBODYgavemyself acomplimentDID AHOBBYpracticedself-compassionchallengednegativethoughtsgot 7-9hours ofsleepWENTOUTSIDEused acopingskillpracticedbeingmindfultalkedTO AfriendTook AShower

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAT WITH MY FEELINGS
  2. tried something new
  3. LET MYSELF CRY
  4. got stuff done
  5. took a break
  6. HAD FUN
  7. TREATED MYSELF
  8. BRUSHED MY TEETH
  9. GOT DRESSED TODAY
  10. MOVED MY BODY JOYFULLY
  11. DRANK WATER
  12. ate food
  13. ASKED FOR HELP
  14. LISTENED TO MY BODY
  15. gave myself a compliment
  16. DID A HOBBY
  17. practiced self-compassion
  18. challenged negative thoughts
  19. got 7-9 hours of sleep
  20. WENT OUTSIDE
  21. used a coping skill
  22. practiced being mindful
  23. talked TO A friend
  24. Took A Shower