practicedself-compassiontriedsomethingnewSAT WITHMYFEELINGSused acopingskillatefoodchallengednegativethoughtsTREATEDMYSELFgotstuffdonegot 7-9hours ofsleepASKEDFORHELPGOTDRESSEDTODAYpracticedbeingmindfultook abreakMOVEDMY BODYJOYFULLYDID AHOBBYLISTENEDTO MYBODYtalkedTO Afriendgavemyself acomplimentDRANKWATERBRUSHEDMYTEETHWENTOUTSIDETook AShowerHADFUNLETMYSELFCRYpracticedself-compassiontriedsomethingnewSAT WITHMYFEELINGSused acopingskillatefoodchallengednegativethoughtsTREATEDMYSELFgotstuffdonegot 7-9hours ofsleepASKEDFORHELPGOTDRESSEDTODAYpracticedbeingmindfultook abreakMOVEDMY BODYJOYFULLYDID AHOBBYLISTENEDTO MYBODYtalkedTO Afriendgavemyself acomplimentDRANKWATERBRUSHEDMYTEETHWENTOUTSIDETook AShowerHADFUNLETMYSELFCRY

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced self-compassion
  2. tried something new
  3. SAT WITH MY FEELINGS
  4. used a coping skill
  5. ate food
  6. challenged negative thoughts
  7. TREATED MYSELF
  8. got stuff done
  9. got 7-9 hours of sleep
  10. ASKED FOR HELP
  11. GOT DRESSED TODAY
  12. practiced being mindful
  13. took a break
  14. MOVED MY BODY JOYFULLY
  15. DID A HOBBY
  16. LISTENED TO MY BODY
  17. talked TO A friend
  18. gave myself a compliment
  19. DRANK WATER
  20. BRUSHED MY TEETH
  21. WENT OUTSIDE
  22. Took A Shower
  23. HAD FUN
  24. LET MYSELF CRY