practicedbeingmindfulpracticedself-compassionSAT WITHMYFEELINGSHADFUNGOTDRESSEDTODAYgavemyself acomplimentatefoodtook abreakTook AShowerchallengednegativethoughtsused acopingskillDID AHOBBYgotstuffdoneASKEDFORHELPBRUSHEDMYTEETHDRANKWATERtalkedTO AfriendTREATEDMYSELFMOVEDMY BODYJOYFULLYtriedsomethingnewWENTOUTSIDELETMYSELFCRYLISTENEDTO MYBODYgot 7-9hours ofsleeppracticedbeingmindfulpracticedself-compassionSAT WITHMYFEELINGSHADFUNGOTDRESSEDTODAYgavemyself acomplimentatefoodtook abreakTook AShowerchallengednegativethoughtsused acopingskillDID AHOBBYgotstuffdoneASKEDFORHELPBRUSHEDMYTEETHDRANKWATERtalkedTO AfriendTREATEDMYSELFMOVEDMY BODYJOYFULLYtriedsomethingnewWENTOUTSIDELETMYSELFCRYLISTENEDTO MYBODYgot 7-9hours ofsleep

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced being mindful
  2. practiced self-compassion
  3. SAT WITH MY FEELINGS
  4. HAD FUN
  5. GOT DRESSED TODAY
  6. gave myself a compliment
  7. ate food
  8. took a break
  9. Took A Shower
  10. challenged negative thoughts
  11. used a coping skill
  12. DID A HOBBY
  13. got stuff done
  14. ASKED FOR HELP
  15. BRUSHED MY TEETH
  16. DRANK WATER
  17. talked TO A friend
  18. TREATED MYSELF
  19. MOVED MY BODY JOYFULLY
  20. tried something new
  21. WENT OUTSIDE
  22. LET MYSELF CRY
  23. LISTENED TO MY BODY
  24. got 7-9 hours of sleep