GOTDRESSEDTODAYtook abreakDID AHOBBYMOVEDMY BODYJOYFULLYLISTENEDTO MYBODYDRANKWATERTREATEDMYSELFgot 7-9hours ofsleeptalkedTO AfriendatefoodASKEDFORHELPpracticedself-compassionLETMYSELFCRYtriedsomethingnewused acopingskillHADFUNgotstuffdoneBRUSHEDMYTEETHpracticedbeingmindfulchallengednegativethoughtsTook AShowerSAT WITHMYFEELINGSgavemyself acomplimentWENTOUTSIDEGOTDRESSEDTODAYtook abreakDID AHOBBYMOVEDMY BODYJOYFULLYLISTENEDTO MYBODYDRANKWATERTREATEDMYSELFgot 7-9hours ofsleeptalkedTO AfriendatefoodASKEDFORHELPpracticedself-compassionLETMYSELFCRYtriedsomethingnewused acopingskillHADFUNgotstuffdoneBRUSHEDMYTEETHpracticedbeingmindfulchallengednegativethoughtsTook AShowerSAT WITHMYFEELINGSgavemyself acomplimentWENTOUTSIDE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT DRESSED TODAY
  2. took a break
  3. DID A HOBBY
  4. MOVED MY BODY JOYFULLY
  5. LISTENED TO MY BODY
  6. DRANK WATER
  7. TREATED MYSELF
  8. got 7-9 hours of sleep
  9. talked TO A friend
  10. ate food
  11. ASKED FOR HELP
  12. practiced self-compassion
  13. LET MYSELF CRY
  14. tried something new
  15. used a coping skill
  16. HAD FUN
  17. got stuff done
  18. BRUSHED MY TEETH
  19. practiced being mindful
  20. challenged negative thoughts
  21. Took A Shower
  22. SAT WITH MY FEELINGS
  23. gave myself a compliment
  24. WENT OUTSIDE