DID AHOBBYused acopingskillgavemyself acomplimentMOVEDMY BODYJOYFULLYpracticedbeingmindfultalkedTO AfriendBRUSHEDMYTEETHgot 7-9hours ofsleepWENTOUTSIDETREATEDMYSELFgotstuffdoneSAT WITHMYFEELINGSLISTENEDTO MYBODYHADFUNpracticedself-compassionatefoodASKEDFORHELPDRANKWATERtook abreakLETMYSELFCRYTook AShowerGOTDRESSEDTODAYtriedsomethingnewchallengednegativethoughtsDID AHOBBYused acopingskillgavemyself acomplimentMOVEDMY BODYJOYFULLYpracticedbeingmindfultalkedTO AfriendBRUSHEDMYTEETHgot 7-9hours ofsleepWENTOUTSIDETREATEDMYSELFgotstuffdoneSAT WITHMYFEELINGSLISTENEDTO MYBODYHADFUNpracticedself-compassionatefoodASKEDFORHELPDRANKWATERtook abreakLETMYSELFCRYTook AShowerGOTDRESSEDTODAYtriedsomethingnewchallengednegativethoughts

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A HOBBY
  2. used a coping skill
  3. gave myself a compliment
  4. MOVED MY BODY JOYFULLY
  5. practiced being mindful
  6. talked TO A friend
  7. BRUSHED MY TEETH
  8. got 7-9 hours of sleep
  9. WENT OUTSIDE
  10. TREATED MYSELF
  11. got stuff done
  12. SAT WITH MY FEELINGS
  13. LISTENED TO MY BODY
  14. HAD FUN
  15. practiced self-compassion
  16. ate food
  17. ASKED FOR HELP
  18. DRANK WATER
  19. took a break
  20. LET MYSELF CRY
  21. Took A Shower
  22. GOT DRESSED TODAY
  23. tried something new
  24. challenged negative thoughts