used acopingskillSAT WITHMYFEELINGSTook AShowerGOTDRESSEDTODAYgavemyself acomplimentDID AHOBBYTREATEDMYSELFMOVEDMY BODYJOYFULLYHADFUNpracticedbeingmindfulDRANKWATERtriedsomethingnewLETMYSELFCRYatefoodpracticedself-compassionBRUSHEDMYTEETHgotstuffdoneASKEDFORHELPLISTENEDTO MYBODYchallengednegativethoughtsgot 7-9hours ofsleeptook abreaktalkedTO AfriendWENTOUTSIDEused acopingskillSAT WITHMYFEELINGSTook AShowerGOTDRESSEDTODAYgavemyself acomplimentDID AHOBBYTREATEDMYSELFMOVEDMY BODYJOYFULLYHADFUNpracticedbeingmindfulDRANKWATERtriedsomethingnewLETMYSELFCRYatefoodpracticedself-compassionBRUSHEDMYTEETHgotstuffdoneASKEDFORHELPLISTENEDTO MYBODYchallengednegativethoughtsgot 7-9hours ofsleeptook abreaktalkedTO AfriendWENTOUTSIDE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. SAT WITH MY FEELINGS
  3. Took A Shower
  4. GOT DRESSED TODAY
  5. gave myself a compliment
  6. DID A HOBBY
  7. TREATED MYSELF
  8. MOVED MY BODY JOYFULLY
  9. HAD FUN
  10. practiced being mindful
  11. DRANK WATER
  12. tried something new
  13. LET MYSELF CRY
  14. ate food
  15. practiced self-compassion
  16. BRUSHED MY TEETH
  17. got stuff done
  18. ASKED FOR HELP
  19. LISTENED TO MY BODY
  20. challenged negative thoughts
  21. got 7-9 hours of sleep
  22. took a break
  23. talked TO A friend
  24. WENT OUTSIDE