LISTENEDTO MYBODYWENTOUTSIDEpracticedbeingmindfulASKEDFORHELPtriedsomethingnewtook abreakBRUSHEDMYTEETHDRANKWATERSAT WITHMYFEELINGSatefoodTREATEDMYSELFTook AShowerDID AHOBBYchallengednegativethoughtsLETMYSELFCRYtalkedTO Afriendgotstuffdonegavemyself acomplimentpracticedself-compassionMOVEDMY BODYJOYFULLYused acopingskillHADFUNGOTDRESSEDTODAYgot 7-9hours ofsleepLISTENEDTO MYBODYWENTOUTSIDEpracticedbeingmindfulASKEDFORHELPtriedsomethingnewtook abreakBRUSHEDMYTEETHDRANKWATERSAT WITHMYFEELINGSatefoodTREATEDMYSELFTook AShowerDID AHOBBYchallengednegativethoughtsLETMYSELFCRYtalkedTO Afriendgotstuffdonegavemyself acomplimentpracticedself-compassionMOVEDMY BODYJOYFULLYused acopingskillHADFUNGOTDRESSEDTODAYgot 7-9hours ofsleep

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MY BODY
  2. WENT OUTSIDE
  3. practiced being mindful
  4. ASKED FOR HELP
  5. tried something new
  6. took a break
  7. BRUSHED MY TEETH
  8. DRANK WATER
  9. SAT WITH MY FEELINGS
  10. ate food
  11. TREATED MYSELF
  12. Took A Shower
  13. DID A HOBBY
  14. challenged negative thoughts
  15. LET MYSELF CRY
  16. talked TO A friend
  17. got stuff done
  18. gave myself a compliment
  19. practiced self-compassion
  20. MOVED MY BODY JOYFULLY
  21. used a coping skill
  22. HAD FUN
  23. GOT DRESSED TODAY
  24. got 7-9 hours of sleep