took abreakLETMYSELFCRYgotstuffdoneHADFUNWENTOUTSIDEASKEDFORHELPatefoodMOVEDMY BODYJOYFULLYDID AHOBBYchallengednegativethoughtsgot 7-9hours ofsleepused acopingskillDRANKWATERTREATEDMYSELFTook AShowerLISTENEDTO MYBODYBRUSHEDMYTEETHtalkedTO Afriendpracticedbeingmindfultriedsomethingnewgavemyself acomplimentpracticedself-compassionGOTDRESSEDTODAYSAT WITHMYFEELINGStook abreakLETMYSELFCRYgotstuffdoneHADFUNWENTOUTSIDEASKEDFORHELPatefoodMOVEDMY BODYJOYFULLYDID AHOBBYchallengednegativethoughtsgot 7-9hours ofsleepused acopingskillDRANKWATERTREATEDMYSELFTook AShowerLISTENEDTO MYBODYBRUSHEDMYTEETHtalkedTO Afriendpracticedbeingmindfultriedsomethingnewgavemyself acomplimentpracticedself-compassionGOTDRESSEDTODAYSAT WITHMYFEELINGS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. LET MYSELF CRY
  3. got stuff done
  4. HAD FUN
  5. WENT OUTSIDE
  6. ASKED FOR HELP
  7. ate food
  8. MOVED MY BODY JOYFULLY
  9. DID A HOBBY
  10. challenged negative thoughts
  11. got 7-9 hours of sleep
  12. used a coping skill
  13. DRANK WATER
  14. TREATED MYSELF
  15. Took A Shower
  16. LISTENED TO MY BODY
  17. BRUSHED MY TEETH
  18. talked TO A friend
  19. practiced being mindful
  20. tried something new
  21. gave myself a compliment
  22. practiced self-compassion
  23. GOT DRESSED TODAY
  24. SAT WITH MY FEELINGS