triedsomethingnewDID AHOBBYASKEDFORHELPgot 7-9hours ofsleepgotstuffdoneatefoodGOTDRESSEDTODAYLISTENEDTO MYBODYtalkedTO AfriendMOVEDMY BODYJOYFULLYchallengednegativethoughtsTook AShowerpracticedbeingmindfulSAT WITHMYFEELINGSused acopingskillgavemyself acomplimenttook abreakHADFUNLETMYSELFCRYWENTOUTSIDETREATEDMYSELFDRANKWATERpracticedself-compassionBRUSHEDMYTEETHtriedsomethingnewDID AHOBBYASKEDFORHELPgot 7-9hours ofsleepgotstuffdoneatefoodGOTDRESSEDTODAYLISTENEDTO MYBODYtalkedTO AfriendMOVEDMY BODYJOYFULLYchallengednegativethoughtsTook AShowerpracticedbeingmindfulSAT WITHMYFEELINGSused acopingskillgavemyself acomplimenttook abreakHADFUNLETMYSELFCRYWENTOUTSIDETREATEDMYSELFDRANKWATERpracticedself-compassionBRUSHEDMYTEETH

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. DID A HOBBY
  3. ASKED FOR HELP
  4. got 7-9 hours of sleep
  5. got stuff done
  6. ate food
  7. GOT DRESSED TODAY
  8. LISTENED TO MY BODY
  9. talked TO A friend
  10. MOVED MY BODY JOYFULLY
  11. challenged negative thoughts
  12. Took A Shower
  13. practiced being mindful
  14. SAT WITH MY FEELINGS
  15. used a coping skill
  16. gave myself a compliment
  17. took a break
  18. HAD FUN
  19. LET MYSELF CRY
  20. WENT OUTSIDE
  21. TREATED MYSELF
  22. DRANK WATER
  23. practiced self-compassion
  24. BRUSHED MY TEETH