This bingo card has a free space and 24 words: Took A Shower, GOT DRESSED TODAY, talked TO A friend, SAT WITH MY FEELINGS, gave myself a compliment, MOVED MY BODY JOYFULLY, ate food, LISTENED TO MY BODY, challenged negative thoughts, HAD FUN, WENT OUTSIDE, tried something new, practiced being mindful, DID A HOBBY, used a coping skill, LET MYSELF CRY, took a break, ASKED FOR HELP, got stuff done, BRUSHED MY TEETH, practiced self-compassion, DRANK WATER, TREATED MYSELF and got 7-9 hours of sleep.
Self Care | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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