Impulsivity9Drug oralcoholtemptationWorryingtoomuchCry morethan usualHurtingyourselfor othersTalk tosomeonewho'ssupportiveMoresensitivethan usualBlamingyourselfforeverythingNot takingmedicationTakecare ofyourselfDepressionOverlyargumentative17Pray ormeditate3Loss ofperson inyour lifeBodyImageGetting orkeeping ajobFamilyconflictsDrug orAlcoholuseFinancialproblemsSocialLife5Exerciseor go fora walk6Keep apositiveattitudeLying andblamingothers4Take 10deepbreathsWatch amovie ortv showLack ofproperhygieneAnxietyExpectationofselfAsk forand gethelpOverworkingyourself2Too muchor notenoughsleep8ListentomusicNotconsideringconsequencesIsolatingLoneliness10Irritabilityand quickto angerTry tounderstandhow youfeelOvereator eattoo littleHealthissuesImpulsivity9Drug oralcoholtemptationWorryingtoomuchCry morethan usualHurtingyourselfor othersTalk tosomeonewho'ssupportiveMoresensitivethan usualBlamingyourselfforeverythingNot takingmedicationTakecare ofyourselfDepressionOverlyargumentative17Pray ormeditate3Loss ofperson inyour lifeBodyImageGetting orkeeping ajobFamilyconflictsDrug orAlcoholuseFinancialproblemsSocialLife5Exerciseor go fora walk6Keep apositiveattitudeLying andblamingothers4Take 10deepbreathsWatch amovie ortv showLack ofproperhygieneAnxietyExpectationofselfAsk forand gethelpOverworkingyourself2Too muchor notenoughsleep8ListentomusicNotconsideringconsequencesIsolatingLoneliness10Irritabilityand quickto angerTry tounderstandhow youfeelOvereator eattoo littleHealthissues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impulsivity
  2. 9
  3. Drug or alcohol temptation
  4. Worrying too much
  5. Cry more than usual
  6. Hurting yourself or others
  7. Talk to someone who's supportive
  8. More sensitive than usual
  9. Blaming yourself for everything
  10. Not taking medication
  11. Take care of yourself
  12. Depression
  13. Overly argumentative
  14. 1
  15. 7
  16. Pray or meditate
  17. 3
  18. Loss of person in your life
  19. Body Image
  20. Getting or keeping a job
  21. Family conflicts
  22. Drug or Alcohol use
  23. Financial problems
  24. Social Life
  25. 5
  26. Exercise or go for a walk
  27. 6
  28. Keep a positive attitude
  29. Lying and blaming others
  30. 4
  31. Take 10 deep breaths
  32. Watch a movie or tv show
  33. Lack of proper hygiene
  34. Anxiety
  35. Expectationof self
  36. Ask for and get help
  37. Overworking yourself
  38. 2
  39. Too much or not enough sleep
  40. 8
  41. Listen to music
  42. Not considering consequences
  43. Isolating
  44. Loneliness
  45. 10
  46. Irritability and quick to anger
  47. Try to understand how you feel
  48. Overeat or eat too little
  49. Health issues