Drug orAlcoholuseListentomusic3Irritabilityand quickto anger1Cry morethan usualTalk tosomeonewho'ssupportive4Loss ofperson inyour lifeAsk forand gethelpBlamingyourselfforeverythingFinancialproblemsTakecare ofyourself5FamilyconflictsOverlyargumentativeWorryingtoomuchKeep apositiveattitudeMoresensitivethan usualPray ormeditateExerciseor go fora walkTry tounderstandhow youfeelBodyImageLying andblamingothersIsolating10Not takingmedicationLack ofproperhygiene2ExpectationofselfWatch amovie ortv showOvereator eattoo little8Impulsivity7AnxietyHurtingyourselfor othersNotconsideringconsequencesToo muchor notenoughsleepOverworkingyourselfHealthissuesGetting orkeeping ajob6LonelinessDrug oralcoholtemptationSocialLifeTake 10deepbreaths9DepressionDrug orAlcoholuseListentomusic3Irritabilityand quickto anger1Cry morethan usualTalk tosomeonewho'ssupportive4Loss ofperson inyour lifeAsk forand gethelpBlamingyourselfforeverythingFinancialproblemsTakecare ofyourself5FamilyconflictsOverlyargumentativeWorryingtoomuchKeep apositiveattitudeMoresensitivethan usualPray ormeditateExerciseor go fora walkTry tounderstandhow youfeelBodyImageLying andblamingothersIsolating10Not takingmedicationLack ofproperhygiene2ExpectationofselfWatch amovie ortv showOvereator eattoo little8Impulsivity7AnxietyHurtingyourselfor othersNotconsideringconsequencesToo muchor notenoughsleepOverworkingyourselfHealthissuesGetting orkeeping ajob6LonelinessDrug oralcoholtemptationSocialLifeTake 10deepbreaths9Depression

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drug or Alcohol use
  2. Listen to music
  3. 3
  4. Irritability and quick to anger
  5. 1
  6. Cry more than usual
  7. Talk to someone who's supportive
  8. 4
  9. Loss of person in your life
  10. Ask for and get help
  11. Blaming yourself for everything
  12. Financial problems
  13. Take care of yourself
  14. 5
  15. Family conflicts
  16. Overly argumentative
  17. Worrying too much
  18. Keep a positive attitude
  19. More sensitive than usual
  20. Pray or meditate
  21. Exercise or go for a walk
  22. Try to understand how you feel
  23. Body Image
  24. Lying and blaming others
  25. Isolating
  26. 10
  27. Not taking medication
  28. Lack of proper hygiene
  29. 2
  30. Expectationof self
  31. Watch a movie or tv show
  32. Overeat or eat too little
  33. 8
  34. Impulsivity
  35. 7
  36. Anxiety
  37. Hurting yourself or others
  38. Not considering consequences
  39. Too much or not enough sleep
  40. Overworking yourself
  41. Health issues
  42. Getting or keeping a job
  43. 6
  44. Loneliness
  45. Drug or alcohol temptation
  46. Social Life
  47. Take 10 deep breaths
  48. 9
  49. Depression