Keep apositiveattitudeTry tounderstandhow youfeel5Irritabilityand quickto anger8Lying andblamingothersExpectationofselfMoresensitivethan usual16NotconsideringconsequencesOverworkingyourself3Loss ofperson inyour lifeTake 10deepbreathsCry morethan usual4Getting orkeeping ajobBodyImageLack ofproperhygieneTalk tosomeonewho'ssupportiveSocialLifeDepressionBlamingyourselfforeverything710Hurtingyourselfor othersOverlyargumentativeNot takingmedication9Ask forand gethelpIsolatingListentomusicToo muchor notenoughsleepFamilyconflictsWatch amovie ortv showTakecare ofyourselfLonelinessPray ormeditateFinancialproblemsOvereator eattoo littleAnxiety2Drug oralcoholtemptationWorryingtoomuchDrug orAlcoholuseImpulsivityExerciseor go fora walkHealthissuesKeep apositiveattitudeTry tounderstandhow youfeel5Irritabilityand quickto anger8Lying andblamingothersExpectationofselfMoresensitivethan usual16NotconsideringconsequencesOverworkingyourself3Loss ofperson inyour lifeTake 10deepbreathsCry morethan usual4Getting orkeeping ajobBodyImageLack ofproperhygieneTalk tosomeonewho'ssupportiveSocialLifeDepressionBlamingyourselfforeverything710Hurtingyourselfor othersOverlyargumentativeNot takingmedication9Ask forand gethelpIsolatingListentomusicToo muchor notenoughsleepFamilyconflictsWatch amovie ortv showTakecare ofyourselfLonelinessPray ormeditateFinancialproblemsOvereator eattoo littleAnxiety2Drug oralcoholtemptationWorryingtoomuchDrug orAlcoholuseImpulsivityExerciseor go fora walkHealthissues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Try to understand how you feel
  3. 5
  4. Irritability and quick to anger
  5. 8
  6. Lying and blaming others
  7. Expectationof self
  8. More sensitive than usual
  9. 1
  10. 6
  11. Not considering consequences
  12. Overworking yourself
  13. 3
  14. Loss of person in your life
  15. Take 10 deep breaths
  16. Cry more than usual
  17. 4
  18. Getting or keeping a job
  19. Body Image
  20. Lack of proper hygiene
  21. Talk to someone who's supportive
  22. Social Life
  23. Depression
  24. Blaming yourself for everything
  25. 7
  26. 10
  27. Hurting yourself or others
  28. Overly argumentative
  29. Not taking medication
  30. 9
  31. Ask for and get help
  32. Isolating
  33. Listen to music
  34. Too much or not enough sleep
  35. Family conflicts
  36. Watch a movie or tv show
  37. Take care of yourself
  38. Loneliness
  39. Pray or meditate
  40. Financial problems
  41. Overeat or eat too little
  42. Anxiety
  43. 2
  44. Drug or alcohol temptation
  45. Worrying too much
  46. Drug or Alcohol use
  47. Impulsivity
  48. Exercise or go for a walk
  49. Health issues