Watch amovie ortv showMoresensitivethan usual4Hurtingyourselfor othersBlamingyourselfforeverythingDrug orAlcoholuseTry tounderstandhow youfeelAsk forand gethelpSocialLifeLonelinessDrug oralcoholtemptationExerciseor go fora walk10HealthissuesGetting orkeeping ajobOverlyargumentativeTake 10deepbreathsToo muchor notenoughsleepNotconsideringconsequencesIrritabilityand quickto anger6FinancialproblemsLying andblamingothersLoss ofperson inyour lifeOverworkingyourselfListentomusicImpulsivity758Expectationofself2Cry morethan usualDepressionKeep apositiveattitudeLack ofproperhygiene3BodyImage9Takecare ofyourselfIsolatingTalk tosomeonewho'ssupportiveWorryingtoomuchAnxietyPray ormeditateNot takingmedication1Overeator eattoo littleFamilyconflictsWatch amovie ortv showMoresensitivethan usual4Hurtingyourselfor othersBlamingyourselfforeverythingDrug orAlcoholuseTry tounderstandhow youfeelAsk forand gethelpSocialLifeLonelinessDrug oralcoholtemptationExerciseor go fora walk10HealthissuesGetting orkeeping ajobOverlyargumentativeTake 10deepbreathsToo muchor notenoughsleepNotconsideringconsequencesIrritabilityand quickto anger6FinancialproblemsLying andblamingothersLoss ofperson inyour lifeOverworkingyourselfListentomusicImpulsivity758Expectationofself2Cry morethan usualDepressionKeep apositiveattitudeLack ofproperhygiene3BodyImage9Takecare ofyourselfIsolatingTalk tosomeonewho'ssupportiveWorryingtoomuchAnxietyPray ormeditateNot takingmedication1Overeator eattoo littleFamilyconflicts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or tv show
  2. More sensitive than usual
  3. 4
  4. Hurting yourself or others
  5. Blaming yourself for everything
  6. Drug or Alcohol use
  7. Try to understand how you feel
  8. Ask for and get help
  9. Social Life
  10. Loneliness
  11. Drug or alcohol temptation
  12. Exercise or go for a walk
  13. 10
  14. Health issues
  15. Getting or keeping a job
  16. Overly argumentative
  17. Take 10 deep breaths
  18. Too much or not enough sleep
  19. Not considering consequences
  20. Irritability and quick to anger
  21. 6
  22. Financial problems
  23. Lying and blaming others
  24. Loss of person in your life
  25. Overworking yourself
  26. Listen to music
  27. Impulsivity
  28. 7
  29. 5
  30. 8
  31. Expectationof self
  32. 2
  33. Cry more than usual
  34. Depression
  35. Keep a positive attitude
  36. Lack of proper hygiene
  37. 3
  38. Body Image
  39. 9
  40. Take care of yourself
  41. Isolating
  42. Talk to someone who's supportive
  43. Worrying too much
  44. Anxiety
  45. Pray or meditate
  46. Not taking medication
  47. 1
  48. Overeat or eat too little
  49. Family conflicts