Lying andblamingothersFamilyconflictsDepressionPray ormeditate24Talk tosomeonewho'ssupportiveOvereator eattoo littleIsolatingOverlyargumentativeGetting orkeeping ajobAsk forand gethelpLoss ofperson inyour lifeNotconsideringconsequencesSocialLifeDrug orAlcoholuseFinancialproblems975ListentomusicHealthissuesAnxietyWatch amovie ortv show10Takecare ofyourselfMoresensitivethan usualIrritabilityand quickto anger8Hurtingyourselfor othersBlamingyourselfforeverythingWorryingtoomuchOverworkingyourselfDrug oralcoholtemptationLack ofproperhygieneImpulsivity16Cry morethan usualKeep apositiveattitudeExerciseor go fora walkLonelinessTake 10deepbreaths3BodyImageTry tounderstandhow youfeelExpectationofselfToo muchor notenoughsleepNot takingmedicationLying andblamingothersFamilyconflictsDepressionPray ormeditate24Talk tosomeonewho'ssupportiveOvereator eattoo littleIsolatingOverlyargumentativeGetting orkeeping ajobAsk forand gethelpLoss ofperson inyour lifeNotconsideringconsequencesSocialLifeDrug orAlcoholuseFinancialproblems975ListentomusicHealthissuesAnxietyWatch amovie ortv show10Takecare ofyourselfMoresensitivethan usualIrritabilityand quickto anger8Hurtingyourselfor othersBlamingyourselfforeverythingWorryingtoomuchOverworkingyourselfDrug oralcoholtemptationLack ofproperhygieneImpulsivity16Cry morethan usualKeep apositiveattitudeExerciseor go fora walkLonelinessTake 10deepbreaths3BodyImageTry tounderstandhow youfeelExpectationofselfToo muchor notenoughsleepNot takingmedication

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying and blaming others
  2. Family conflicts
  3. Depression
  4. Pray or meditate
  5. 2
  6. 4
  7. Talk to someone who's supportive
  8. Overeat or eat too little
  9. Isolating
  10. Overly argumentative
  11. Getting or keeping a job
  12. Ask for and get help
  13. Loss of person in your life
  14. Not considering consequences
  15. Social Life
  16. Drug or Alcohol use
  17. Financial problems
  18. 9
  19. 7
  20. 5
  21. Listen to music
  22. Health issues
  23. Anxiety
  24. Watch a movie or tv show
  25. 10
  26. Take care of yourself
  27. More sensitive than usual
  28. Irritability and quick to anger
  29. 8
  30. Hurting yourself or others
  31. Blaming yourself for everything
  32. Worrying too much
  33. Overworking yourself
  34. Drug or alcohol temptation
  35. Lack of proper hygiene
  36. Impulsivity
  37. 1
  38. 6
  39. Cry more than usual
  40. Keep a positive attitude
  41. Exercise or go for a walk
  42. Loneliness
  43. Take 10 deep breaths
  44. 3
  45. Body Image
  46. Try to understand how you feel
  47. Expectationof self
  48. Too much or not enough sleep
  49. Not taking medication