Familyconflicts6SocialLifeDrug oralcoholtemptation2Lying andblamingothersExerciseor go fora walkLonelinessWatch amovie ortv showGetting orkeeping ajobToo muchor notenoughsleepExpectationofselfOvereator eattoo little9FinancialproblemsTake 10deepbreaths4AnxietyListentomusicIsolatingHealthissuesDepressionTakecare ofyourself7WorryingtoomuchPray ormeditateLack ofproperhygieneNotconsideringconsequencesLoss ofperson inyour lifeBlamingyourselfforeverything1Keep apositiveattitudeNot takingmedicationCry morethan usual810Overworkingyourself5Irritabilityand quickto angerDrug orAlcoholuseOverlyargumentative3Hurtingyourselfor othersAsk forand gethelpTry tounderstandhow youfeelTalk tosomeonewho'ssupportiveBodyImageMoresensitivethan usualImpulsivityFamilyconflicts6SocialLifeDrug oralcoholtemptation2Lying andblamingothersExerciseor go fora walkLonelinessWatch amovie ortv showGetting orkeeping ajobToo muchor notenoughsleepExpectationofselfOvereator eattoo little9FinancialproblemsTake 10deepbreaths4AnxietyListentomusicIsolatingHealthissuesDepressionTakecare ofyourself7WorryingtoomuchPray ormeditateLack ofproperhygieneNotconsideringconsequencesLoss ofperson inyour lifeBlamingyourselfforeverything1Keep apositiveattitudeNot takingmedicationCry morethan usual810Overworkingyourself5Irritabilityand quickto angerDrug orAlcoholuseOverlyargumentative3Hurtingyourselfor othersAsk forand gethelpTry tounderstandhow youfeelTalk tosomeonewho'ssupportiveBodyImageMoresensitivethan usualImpulsivity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family conflicts
  2. 6
  3. Social Life
  4. Drug or alcohol temptation
  5. 2
  6. Lying and blaming others
  7. Exercise or go for a walk
  8. Loneliness
  9. Watch a movie or tv show
  10. Getting or keeping a job
  11. Too much or not enough sleep
  12. Expectationof self
  13. Overeat or eat too little
  14. 9
  15. Financial problems
  16. Take 10 deep breaths
  17. 4
  18. Anxiety
  19. Listen to music
  20. Isolating
  21. Health issues
  22. Depression
  23. Take care of yourself
  24. 7
  25. Worrying too much
  26. Pray or meditate
  27. Lack of proper hygiene
  28. Not considering consequences
  29. Loss of person in your life
  30. Blaming yourself for everything
  31. 1
  32. Keep a positive attitude
  33. Not taking medication
  34. Cry more than usual
  35. 8
  36. 10
  37. Overworking yourself
  38. 5
  39. Irritability and quick to anger
  40. Drug or Alcohol use
  41. Overly argumentative
  42. 3
  43. Hurting yourself or others
  44. Ask for and get help
  45. Try to understand how you feel
  46. Talk to someone who's supportive
  47. Body Image
  48. More sensitive than usual
  49. Impulsivity