Keep apositiveattitudeDepression2FinancialproblemsDrug orAlcoholuseAsk forand gethelpExpectationofself6LonelinessLoss ofperson inyour life7Lack ofproperhygiene4Too muchor notenoughsleepExerciseor go fora walk9Irritabilityand quickto angerIsolatingOverworkingyourselfPray ormeditateFamilyconflictsBodyImageCry morethan usual3WorryingtoomuchNot takingmedicationLying andblamingothersTry tounderstandhow youfeelMoresensitivethan usualListentomusicOverlyargumentative10AnxietyWatch amovie ortv showHurtingyourselfor othersTalk tosomeonewho'ssupportiveDrug oralcoholtemptation5ImpulsivityTakecare ofyourselfOvereator eattoo littleGetting orkeeping ajob1Take 10deepbreathsBlamingyourselfforeverythingNotconsideringconsequencesSocialLife8HealthissuesKeep apositiveattitudeDepression2FinancialproblemsDrug orAlcoholuseAsk forand gethelpExpectationofself6LonelinessLoss ofperson inyour life7Lack ofproperhygiene4Too muchor notenoughsleepExerciseor go fora walk9Irritabilityand quickto angerIsolatingOverworkingyourselfPray ormeditateFamilyconflictsBodyImageCry morethan usual3WorryingtoomuchNot takingmedicationLying andblamingothersTry tounderstandhow youfeelMoresensitivethan usualListentomusicOverlyargumentative10AnxietyWatch amovie ortv showHurtingyourselfor othersTalk tosomeonewho'ssupportiveDrug oralcoholtemptation5ImpulsivityTakecare ofyourselfOvereator eattoo littleGetting orkeeping ajob1Take 10deepbreathsBlamingyourselfforeverythingNotconsideringconsequencesSocialLife8Healthissues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Keep a positive attitude
  2. Depression
  3. 2
  4. Financial problems
  5. Drug or Alcohol use
  6. Ask for and get help
  7. Expectationof self
  8. 6
  9. Loneliness
  10. Loss of person in your life
  11. 7
  12. Lack of proper hygiene
  13. 4
  14. Too much or not enough sleep
  15. Exercise or go for a walk
  16. 9
  17. Irritability and quick to anger
  18. Isolating
  19. Overworking yourself
  20. Pray or meditate
  21. Family conflicts
  22. Body Image
  23. Cry more than usual
  24. 3
  25. Worrying too much
  26. Not taking medication
  27. Lying and blaming others
  28. Try to understand how you feel
  29. More sensitive than usual
  30. Listen to music
  31. Overly argumentative
  32. 10
  33. Anxiety
  34. Watch a movie or tv show
  35. Hurting yourself or others
  36. Talk to someone who's supportive
  37. Drug or alcohol temptation
  38. 5
  39. Impulsivity
  40. Take care of yourself
  41. Overeat or eat too little
  42. Getting or keeping a job
  43. 1
  44. Take 10 deep breaths
  45. Blaming yourself for everything
  46. Not considering consequences
  47. Social Life
  48. 8
  49. Health issues