Moresensitivethan usualHurtingyourselfor others2Cry morethan usualBlamingyourselfforeverything810DepressionImpulsivityKeep apositiveattitude74Familyconflicts9Overeator eattoo littleTakecare ofyourselfTry tounderstandhow youfeel3Too muchor notenoughsleepDrug oralcoholtemptationTake 10deepbreathsWorryingtoomuchOverlyargumentativeFinancialproblemsExerciseor go fora walkIsolatingGetting orkeeping ajobLying andblamingothers1SocialLifeLoss ofperson inyour lifeAnxietyTalk tosomeonewho'ssupportiveOverworkingyourselfDrug orAlcoholuseWatch amovie ortv showLonelinessListentomusicNotconsideringconsequencesLack ofproperhygiene5HealthissuesPray ormeditateIrritabilityand quickto angerBodyImage6ExpectationofselfNot takingmedicationAsk forand gethelpMoresensitivethan usualHurtingyourselfor others2Cry morethan usualBlamingyourselfforeverything810DepressionImpulsivityKeep apositiveattitude74Familyconflicts9Overeator eattoo littleTakecare ofyourselfTry tounderstandhow youfeel3Too muchor notenoughsleepDrug oralcoholtemptationTake 10deepbreathsWorryingtoomuchOverlyargumentativeFinancialproblemsExerciseor go fora walkIsolatingGetting orkeeping ajobLying andblamingothers1SocialLifeLoss ofperson inyour lifeAnxietyTalk tosomeonewho'ssupportiveOverworkingyourselfDrug orAlcoholuseWatch amovie ortv showLonelinessListentomusicNotconsideringconsequencesLack ofproperhygiene5HealthissuesPray ormeditateIrritabilityand quickto angerBodyImage6ExpectationofselfNot takingmedicationAsk forand gethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More sensitive than usual
  2. Hurting yourself or others
  3. 2
  4. Cry more than usual
  5. Blaming yourself for everything
  6. 8
  7. 10
  8. Depression
  9. Impulsivity
  10. Keep a positive attitude
  11. 7
  12. 4
  13. Family conflicts
  14. 9
  15. Overeat or eat too little
  16. Take care of yourself
  17. Try to understand how you feel
  18. 3
  19. Too much or not enough sleep
  20. Drug or alcohol temptation
  21. Take 10 deep breaths
  22. Worrying too much
  23. Overly argumentative
  24. Financial problems
  25. Exercise or go for a walk
  26. Isolating
  27. Getting or keeping a job
  28. Lying and blaming others
  29. 1
  30. Social Life
  31. Loss of person in your life
  32. Anxiety
  33. Talk to someone who's supportive
  34. Overworking yourself
  35. Drug or Alcohol use
  36. Watch a movie or tv show
  37. Loneliness
  38. Listen to music
  39. Not considering consequences
  40. Lack of proper hygiene
  41. 5
  42. Health issues
  43. Pray or meditate
  44. Irritability and quick to anger
  45. Body Image
  46. 6
  47. Expectationof self
  48. Not taking medication
  49. Ask for and get help