Drug orAlcoholuseBodyImage617Watch amovie ortv show5HealthissuesNot takingmedicationCry morethan usualImpulsivityHurtingyourselfor othersExerciseor go fora walkExpectationofselfOvereator eattoo littleTake 10deepbreathsTalk tosomeonewho'ssupportiveToo muchor notenoughsleepWorryingtoomuchDepressionOverworkingyourselfIsolatingSocialLifeLoss ofperson inyour life9Ask forand gethelpMoresensitivethan usualLack ofproperhygieneTakecare ofyourself10FinancialproblemsLying andblamingothersBlamingyourselfforeverythingAnxietyFamilyconflictsOverlyargumentativeGetting orkeeping ajobPray ormeditateKeep apositiveattitude8LonelinessDrug oralcoholtemptation243Irritabilityand quickto angerTry tounderstandhow youfeelNotconsideringconsequencesListentomusicDrug orAlcoholuseBodyImage617Watch amovie ortv show5HealthissuesNot takingmedicationCry morethan usualImpulsivityHurtingyourselfor othersExerciseor go fora walkExpectationofselfOvereator eattoo littleTake 10deepbreathsTalk tosomeonewho'ssupportiveToo muchor notenoughsleepWorryingtoomuchDepressionOverworkingyourselfIsolatingSocialLifeLoss ofperson inyour life9Ask forand gethelpMoresensitivethan usualLack ofproperhygieneTakecare ofyourself10FinancialproblemsLying andblamingothersBlamingyourselfforeverythingAnxietyFamilyconflictsOverlyargumentativeGetting orkeeping ajobPray ormeditateKeep apositiveattitude8LonelinessDrug oralcoholtemptation243Irritabilityand quickto angerTry tounderstandhow youfeelNotconsideringconsequencesListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drug or Alcohol use
  2. Body Image
  3. 6
  4. 1
  5. 7
  6. Watch a movie or tv show
  7. 5
  8. Health issues
  9. Not taking medication
  10. Cry more than usual
  11. Impulsivity
  12. Hurting yourself or others
  13. Exercise or go for a walk
  14. Expectationof self
  15. Overeat or eat too little
  16. Take 10 deep breaths
  17. Talk to someone who's supportive
  18. Too much or not enough sleep
  19. Worrying too much
  20. Depression
  21. Overworking yourself
  22. Isolating
  23. Social Life
  24. Loss of person in your life
  25. 9
  26. Ask for and get help
  27. More sensitive than usual
  28. Lack of proper hygiene
  29. Take care of yourself
  30. 10
  31. Financial problems
  32. Lying and blaming others
  33. Blaming yourself for everything
  34. Anxiety
  35. Family conflicts
  36. Overly argumentative
  37. Getting or keeping a job
  38. Pray or meditate
  39. Keep a positive attitude
  40. 8
  41. Loneliness
  42. Drug or alcohol temptation
  43. 2
  44. 4
  45. 3
  46. Irritability and quick to anger
  47. Try to understand how you feel
  48. Not considering consequences
  49. Listen to music