Irritabilityand quickto angerLonelinessLying andblamingothersBodyImageFamilyconflicts8SocialLifeDrug orAlcoholuseAsk forand gethelpOvereator eattoo littleListentomusicFinancialproblemsKeep apositiveattitude2ImpulsivityDepressionMoresensitivethan usualWatch amovie ortv showLack ofproperhygieneBlamingyourselfforeverythingHealthissuesTake 10deepbreathsCry morethan usual6OverworkingyourselfOverlyargumentativeNot takingmedicationNotconsideringconsequencesExpectationofselfWorryingtoomuchDrug oralcoholtemptation10Exerciseor go fora walkGetting orkeeping ajob3Takecare ofyourselfPray ormeditateTalk tosomeonewho'ssupportive1Try tounderstandhow youfeel4Hurtingyourselfor others7Anxiety9Too muchor notenoughsleepIsolating5Loss ofperson inyour lifeIrritabilityand quickto angerLonelinessLying andblamingothersBodyImageFamilyconflicts8SocialLifeDrug orAlcoholuseAsk forand gethelpOvereator eattoo littleListentomusicFinancialproblemsKeep apositiveattitude2ImpulsivityDepressionMoresensitivethan usualWatch amovie ortv showLack ofproperhygieneBlamingyourselfforeverythingHealthissuesTake 10deepbreathsCry morethan usual6OverworkingyourselfOverlyargumentativeNot takingmedicationNotconsideringconsequencesExpectationofselfWorryingtoomuchDrug oralcoholtemptation10Exerciseor go fora walkGetting orkeeping ajob3Takecare ofyourselfPray ormeditateTalk tosomeonewho'ssupportive1Try tounderstandhow youfeel4Hurtingyourselfor others7Anxiety9Too muchor notenoughsleepIsolating5Loss ofperson inyour life

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability and quick to anger
  2. Loneliness
  3. Lying and blaming others
  4. Body Image
  5. Family conflicts
  6. 8
  7. Social Life
  8. Drug or Alcohol use
  9. Ask for and get help
  10. Overeat or eat too little
  11. Listen to music
  12. Financial problems
  13. Keep a positive attitude
  14. 2
  15. Impulsivity
  16. Depression
  17. More sensitive than usual
  18. Watch a movie or tv show
  19. Lack of proper hygiene
  20. Blaming yourself for everything
  21. Health issues
  22. Take 10 deep breaths
  23. Cry more than usual
  24. 6
  25. Overworking yourself
  26. Overly argumentative
  27. Not taking medication
  28. Not considering consequences
  29. Expectationof self
  30. Worrying too much
  31. Drug or alcohol temptation
  32. 10
  33. Exercise or go for a walk
  34. Getting or keeping a job
  35. 3
  36. Take care of yourself
  37. Pray or meditate
  38. Talk to someone who's supportive
  39. 1
  40. Try to understand how you feel
  41. 4
  42. Hurting yourself or others
  43. 7
  44. Anxiety
  45. 9
  46. Too much or not enough sleep
  47. Isolating
  48. 5
  49. Loss of person in your life