Talk tosomeonewho'ssupportiveLonelinessLying andblamingothersLoss ofperson inyour lifeDepressionNotconsideringconsequencesTry tounderstandhow youfeelBlamingyourselfforeverything1Expectationofself56Overeator eattoo littleKeep apositiveattitudeIsolatingGetting orkeeping ajobFinancialproblemsAsk forand gethelp7Hurtingyourselfor othersBodyImageHealthissuesListentomusic42Lack ofproperhygiene3Drug orAlcoholuseAnxiety8Take 10deepbreathsDrug oralcoholtemptationExerciseor go fora walkFamilyconflictsCry morethan usualIrritabilityand quickto anger10ImpulsivityToo muchor notenoughsleepOverworkingyourselfWorryingtoomuchMoresensitivethan usualNot takingmedicationWatch amovie ortv show9Pray ormeditateSocialLifeOverlyargumentativeTakecare ofyourselfTalk tosomeonewho'ssupportiveLonelinessLying andblamingothersLoss ofperson inyour lifeDepressionNotconsideringconsequencesTry tounderstandhow youfeelBlamingyourselfforeverything1Expectationofself56Overeator eattoo littleKeep apositiveattitudeIsolatingGetting orkeeping ajobFinancialproblemsAsk forand gethelp7Hurtingyourselfor othersBodyImageHealthissuesListentomusic42Lack ofproperhygiene3Drug orAlcoholuseAnxiety8Take 10deepbreathsDrug oralcoholtemptationExerciseor go fora walkFamilyconflictsCry morethan usualIrritabilityand quickto anger10ImpulsivityToo muchor notenoughsleepOverworkingyourselfWorryingtoomuchMoresensitivethan usualNot takingmedicationWatch amovie ortv show9Pray ormeditateSocialLifeOverlyargumentativeTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone who's supportive
  2. Loneliness
  3. Lying and blaming others
  4. Loss of person in your life
  5. Depression
  6. Not considering consequences
  7. Try to understand how you feel
  8. Blaming yourself for everything
  9. 1
  10. Expectationof self
  11. 5
  12. 6
  13. Overeat or eat too little
  14. Keep a positive attitude
  15. Isolating
  16. Getting or keeping a job
  17. Financial problems
  18. Ask for and get help
  19. 7
  20. Hurting yourself or others
  21. Body Image
  22. Health issues
  23. Listen to music
  24. 4
  25. 2
  26. Lack of proper hygiene
  27. 3
  28. Drug or Alcohol use
  29. Anxiety
  30. 8
  31. Take 10 deep breaths
  32. Drug or alcohol temptation
  33. Exercise or go for a walk
  34. Family conflicts
  35. Cry more than usual
  36. Irritability and quick to anger
  37. 10
  38. Impulsivity
  39. Too much or not enough sleep
  40. Overworking yourself
  41. Worrying too much
  42. More sensitive than usual
  43. Not taking medication
  44. Watch a movie or tv show
  45. 9
  46. Pray or meditate
  47. Social Life
  48. Overly argumentative
  49. Take care of yourself