FamilyconflictsNot takingmedicationAsk forand gethelp3IsolatingAnxietyHurtingyourselfor othersListentomusicToo muchor notenoughsleepBodyImageFinancialproblems1Lying andblamingothersPray ormeditateLack ofproperhygieneExpectationofself9Takecare ofyourselfLoss ofperson inyour life5HealthissuesTry tounderstandhow youfeelDrug orAlcoholuseImpulsivity10Keep apositiveattitudeGetting orkeeping ajob7WorryingtoomuchTalk tosomeonewho'ssupportiveMoresensitivethan usualOverlyargumentativeLonelinessNotconsideringconsequences84Overeator eattoo littleOverworkingyourselfWatch amovie ortv showCry morethan usualExerciseor go fora walkTake 10deepbreathsDepressionIrritabilityand quickto anger6SocialLife2BlamingyourselfforeverythingDrug oralcoholtemptationFamilyconflictsNot takingmedicationAsk forand gethelp3IsolatingAnxietyHurtingyourselfor othersListentomusicToo muchor notenoughsleepBodyImageFinancialproblems1Lying andblamingothersPray ormeditateLack ofproperhygieneExpectationofself9Takecare ofyourselfLoss ofperson inyour life5HealthissuesTry tounderstandhow youfeelDrug orAlcoholuseImpulsivity10Keep apositiveattitudeGetting orkeeping ajob7WorryingtoomuchTalk tosomeonewho'ssupportiveMoresensitivethan usualOverlyargumentativeLonelinessNotconsideringconsequences84Overeator eattoo littleOverworkingyourselfWatch amovie ortv showCry morethan usualExerciseor go fora walkTake 10deepbreathsDepressionIrritabilityand quickto anger6SocialLife2BlamingyourselfforeverythingDrug oralcoholtemptation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family conflicts
  2. Not taking medication
  3. Ask for and get help
  4. 3
  5. Isolating
  6. Anxiety
  7. Hurting yourself or others
  8. Listen to music
  9. Too much or not enough sleep
  10. Body Image
  11. Financial problems
  12. 1
  13. Lying and blaming others
  14. Pray or meditate
  15. Lack of proper hygiene
  16. Expectationof self
  17. 9
  18. Take care of yourself
  19. Loss of person in your life
  20. 5
  21. Health issues
  22. Try to understand how you feel
  23. Drug or Alcohol use
  24. Impulsivity
  25. 10
  26. Keep a positive attitude
  27. Getting or keeping a job
  28. 7
  29. Worrying too much
  30. Talk to someone who's supportive
  31. More sensitive than usual
  32. Overly argumentative
  33. Loneliness
  34. Not considering consequences
  35. 8
  36. 4
  37. Overeat or eat too little
  38. Overworking yourself
  39. Watch a movie or tv show
  40. Cry more than usual
  41. Exercise or go for a walk
  42. Take 10 deep breaths
  43. Depression
  44. Irritability and quick to anger
  45. 6
  46. Social Life
  47. 2
  48. Blaming yourself for everything
  49. Drug or alcohol temptation