Cry morethan usual2LonelinessAsk forand gethelpTakecare ofyourselfExerciseor go fora walkFamilyconflictsFinancialproblemsHurtingyourselfor othersExpectationofself1Lack ofproperhygienePray ormeditateTake 10deepbreathsBlamingyourselfforeverything4Listentomusic10DepressionDrug oralcoholtemptationLying andblamingothersTry tounderstandhow youfeel36Drug orAlcoholuseOverlyargumentativeBodyImageToo muchor notenoughsleepImpulsivityTalk tosomeonewho'ssupportiveSocialLifeOverworkingyourselfNotconsideringconsequencesWatch amovie ortv showMoresensitivethan usualIsolatingHealthissues8Overeator eattoo littleAnxiety57Loss ofperson inyour lifeNot takingmedicationWorryingtoomuchGetting orkeeping ajob9Irritabilityand quickto angerKeep apositiveattitudeCry morethan usual2LonelinessAsk forand gethelpTakecare ofyourselfExerciseor go fora walkFamilyconflictsFinancialproblemsHurtingyourselfor othersExpectationofself1Lack ofproperhygienePray ormeditateTake 10deepbreathsBlamingyourselfforeverything4Listentomusic10DepressionDrug oralcoholtemptationLying andblamingothersTry tounderstandhow youfeel36Drug orAlcoholuseOverlyargumentativeBodyImageToo muchor notenoughsleepImpulsivityTalk tosomeonewho'ssupportiveSocialLifeOverworkingyourselfNotconsideringconsequencesWatch amovie ortv showMoresensitivethan usualIsolatingHealthissues8Overeator eattoo littleAnxiety57Loss ofperson inyour lifeNot takingmedicationWorryingtoomuchGetting orkeeping ajob9Irritabilityand quickto angerKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry more than usual
  2. 2
  3. Loneliness
  4. Ask for and get help
  5. Take care of yourself
  6. Exercise or go for a walk
  7. Family conflicts
  8. Financial problems
  9. Hurting yourself or others
  10. Expectationof self
  11. 1
  12. Lack of proper hygiene
  13. Pray or meditate
  14. Take 10 deep breaths
  15. Blaming yourself for everything
  16. 4
  17. Listen to music
  18. 10
  19. Depression
  20. Drug or alcohol temptation
  21. Lying and blaming others
  22. Try to understand how you feel
  23. 3
  24. 6
  25. Drug or Alcohol use
  26. Overly argumentative
  27. Body Image
  28. Too much or not enough sleep
  29. Impulsivity
  30. Talk to someone who's supportive
  31. Social Life
  32. Overworking yourself
  33. Not considering consequences
  34. Watch a movie or tv show
  35. More sensitive than usual
  36. Isolating
  37. Health issues
  38. 8
  39. Overeat or eat too little
  40. Anxiety
  41. 5
  42. 7
  43. Loss of person in your life
  44. Not taking medication
  45. Worrying too much
  46. Getting or keeping a job
  47. 9
  48. Irritability and quick to anger
  49. Keep a positive attitude