Drug orAlcoholuseImpulsivityDepressionCry morethan usualLonelinessIsolating1Loss ofperson inyour lifeLying andblamingothersBodyImageOvereator eattoo littlePray ormeditate7FinancialproblemsTake 10deepbreathsNotconsideringconsequencesFamilyconflictsLack ofproperhygieneTry tounderstandhow youfeelHurtingyourselfor others10Talk tosomeonewho'ssupportive2Irritabilityand quickto angerToo muchor notenoughsleep38Not takingmedication4Moresensitivethan usualWatch amovie ortv showWorryingtoomuch6OverworkingyourselfDrug oralcoholtemptationSocialLife5Getting orkeeping ajobBlamingyourselfforeverythingKeep apositiveattitudeAsk forand gethelpExpectationofselfExerciseor go fora walk9HealthissuesOverlyargumentativeTakecare ofyourselfListentomusicAnxietyDrug orAlcoholuseImpulsivityDepressionCry morethan usualLonelinessIsolating1Loss ofperson inyour lifeLying andblamingothersBodyImageOvereator eattoo littlePray ormeditate7FinancialproblemsTake 10deepbreathsNotconsideringconsequencesFamilyconflictsLack ofproperhygieneTry tounderstandhow youfeelHurtingyourselfor others10Talk tosomeonewho'ssupportive2Irritabilityand quickto angerToo muchor notenoughsleep38Not takingmedication4Moresensitivethan usualWatch amovie ortv showWorryingtoomuch6OverworkingyourselfDrug oralcoholtemptationSocialLife5Getting orkeeping ajobBlamingyourselfforeverythingKeep apositiveattitudeAsk forand gethelpExpectationofselfExerciseor go fora walk9HealthissuesOverlyargumentativeTakecare ofyourselfListentomusicAnxiety

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drug or Alcohol use
  2. Impulsivity
  3. Depression
  4. Cry more than usual
  5. Loneliness
  6. Isolating
  7. 1
  8. Loss of person in your life
  9. Lying and blaming others
  10. Body Image
  11. Overeat or eat too little
  12. Pray or meditate
  13. 7
  14. Financial problems
  15. Take 10 deep breaths
  16. Not considering consequences
  17. Family conflicts
  18. Lack of proper hygiene
  19. Try to understand how you feel
  20. Hurting yourself or others
  21. 10
  22. Talk to someone who's supportive
  23. 2
  24. Irritability and quick to anger
  25. Too much or not enough sleep
  26. 3
  27. 8
  28. Not taking medication
  29. 4
  30. More sensitive than usual
  31. Watch a movie or tv show
  32. Worrying too much
  33. 6
  34. Overworking yourself
  35. Drug or alcohol temptation
  36. Social Life
  37. 5
  38. Getting or keeping a job
  39. Blaming yourself for everything
  40. Keep a positive attitude
  41. Ask for and get help
  42. Expectationof self
  43. Exercise or go for a walk
  44. 9
  45. Health issues
  46. Overly argumentative
  47. Take care of yourself
  48. Listen to music
  49. Anxiety