Lack ofproperhygieneMoresensitivethan usualTake 10deepbreaths4OverlyargumentativeNotconsideringconsequences2Overeator eattoo littleIsolatingNot takingmedicationExerciseor go fora walkHealthissuesTry tounderstandhow youfeelSocialLifeWatch amovie ortv showBodyImageToo muchor notenoughsleepLoss ofperson inyour life6Talk tosomeonewho'ssupportiveWorryingtoomuch879ImpulsivityAnxietyDepressionKeep apositiveattitudeDrug orAlcoholuse5FinancialproblemsCry morethan usualAsk forand gethelpDrug oralcoholtemptationHurtingyourselfor others10Pray ormeditateOverworkingyourselfExpectationofselfBlamingyourselfforeverythingIrritabilityand quickto anger13LonelinessFamilyconflictsListentomusicLying andblamingothersGetting orkeeping ajobTakecare ofyourselfLack ofproperhygieneMoresensitivethan usualTake 10deepbreaths4OverlyargumentativeNotconsideringconsequences2Overeator eattoo littleIsolatingNot takingmedicationExerciseor go fora walkHealthissuesTry tounderstandhow youfeelSocialLifeWatch amovie ortv showBodyImageToo muchor notenoughsleepLoss ofperson inyour life6Talk tosomeonewho'ssupportiveWorryingtoomuch879ImpulsivityAnxietyDepressionKeep apositiveattitudeDrug orAlcoholuse5FinancialproblemsCry morethan usualAsk forand gethelpDrug oralcoholtemptationHurtingyourselfor others10Pray ormeditateOverworkingyourselfExpectationofselfBlamingyourselfforeverythingIrritabilityand quickto anger13LonelinessFamilyconflictsListentomusicLying andblamingothersGetting orkeeping ajobTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Lack of proper hygiene
  2. More sensitive than usual
  3. Take 10 deep breaths
  4. 4
  5. Overly argumentative
  6. Not considering consequences
  7. 2
  8. Overeat or eat too little
  9. Isolating
  10. Not taking medication
  11. Exercise or go for a walk
  12. Health issues
  13. Try to understand how you feel
  14. Social Life
  15. Watch a movie or tv show
  16. Body Image
  17. Too much or not enough sleep
  18. Loss of person in your life
  19. 6
  20. Talk to someone who's supportive
  21. Worrying too much
  22. 8
  23. 7
  24. 9
  25. Impulsivity
  26. Anxiety
  27. Depression
  28. Keep a positive attitude
  29. Drug or Alcohol use
  30. 5
  31. Financial problems
  32. Cry more than usual
  33. Ask for and get help
  34. Drug or alcohol temptation
  35. Hurting yourself or others
  36. 10
  37. Pray or meditate
  38. Overworking yourself
  39. Expectationof self
  40. Blaming yourself for everything
  41. Irritability and quick to anger
  42. 1
  43. 3
  44. Loneliness
  45. Family conflicts
  46. Listen to music
  47. Lying and blaming others
  48. Getting or keeping a job
  49. Take care of yourself