5ImpulsivityLying andblamingothersTalk tosomeonewho'ssupportiveExpectationofselfOvereator eattoo littleTakecare ofyourself6Moresensitivethan usualIsolatingNotconsideringconsequencesListentomusic7Irritabilityand quickto angerWorryingtoomuchLack ofproperhygiene48Getting orkeeping ajobDepressionFinancialproblems103Not takingmedicationLoss ofperson inyour lifeDrug orAlcoholuseFamilyconflictsBodyImage1BlamingyourselfforeverythingKeep apositiveattitudeExerciseor go fora walkOverworkingyourselfSocialLifeToo muchor notenoughsleepLonelinessCry morethan usualAnxiety2Ask forand gethelpHealthissuesTake 10deepbreaths9Pray ormeditateHurtingyourselfor othersDrug oralcoholtemptationTry tounderstandhow youfeelOverlyargumentativeWatch amovie ortv show5ImpulsivityLying andblamingothersTalk tosomeonewho'ssupportiveExpectationofselfOvereator eattoo littleTakecare ofyourself6Moresensitivethan usualIsolatingNotconsideringconsequencesListentomusic7Irritabilityand quickto angerWorryingtoomuchLack ofproperhygiene48Getting orkeeping ajobDepressionFinancialproblems103Not takingmedicationLoss ofperson inyour lifeDrug orAlcoholuseFamilyconflictsBodyImage1BlamingyourselfforeverythingKeep apositiveattitudeExerciseor go fora walkOverworkingyourselfSocialLifeToo muchor notenoughsleepLonelinessCry morethan usualAnxiety2Ask forand gethelpHealthissuesTake 10deepbreaths9Pray ormeditateHurtingyourselfor othersDrug oralcoholtemptationTry tounderstandhow youfeelOverlyargumentativeWatch amovie ortv show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5
  2. Impulsivity
  3. Lying and blaming others
  4. Talk to someone who's supportive
  5. Expectationof self
  6. Overeat or eat too little
  7. Take care of yourself
  8. 6
  9. More sensitive than usual
  10. Isolating
  11. Not considering consequences
  12. Listen to music
  13. 7
  14. Irritability and quick to anger
  15. Worrying too much
  16. Lack of proper hygiene
  17. 4
  18. 8
  19. Getting or keeping a job
  20. Depression
  21. Financial problems
  22. 10
  23. 3
  24. Not taking medication
  25. Loss of person in your life
  26. Drug or Alcohol use
  27. Family conflicts
  28. Body Image
  29. 1
  30. Blaming yourself for everything
  31. Keep a positive attitude
  32. Exercise or go for a walk
  33. Overworking yourself
  34. Social Life
  35. Too much or not enough sleep
  36. Loneliness
  37. Cry more than usual
  38. Anxiety
  39. 2
  40. Ask for and get help
  41. Health issues
  42. Take 10 deep breaths
  43. 9
  44. Pray or meditate
  45. Hurting yourself or others
  46. Drug or alcohol temptation
  47. Try to understand how you feel
  48. Overly argumentative
  49. Watch a movie or tv show