1Irritabilityand quickto anger3Exerciseor go fora walkHealthissuesSocialLife2AnxietyTry tounderstandhow youfeelToo muchor notenoughsleepPray ormeditateBodyImageLying andblamingothersCry morethan usual5Drug oralcoholtemptationLoss ofperson inyour lifeGetting orkeeping ajobDepressionIsolatingHurtingyourselfor others4Overeator eattoo littleLonelinessTake 10deepbreaths8ImpulsivityBlamingyourselfforeverythingTalk tosomeonewho'ssupportive6FamilyconflictsAsk forand gethelpKeep apositiveattitude9Takecare ofyourselfWorryingtoomuchNotconsideringconsequencesOverlyargumentative7Drug orAlcoholuseOverworkingyourselfFinancialproblems10ListentomusicNot takingmedicationWatch amovie ortv showMoresensitivethan usualLack ofproperhygieneExpectationofself1Irritabilityand quickto anger3Exerciseor go fora walkHealthissuesSocialLife2AnxietyTry tounderstandhow youfeelToo muchor notenoughsleepPray ormeditateBodyImageLying andblamingothersCry morethan usual5Drug oralcoholtemptationLoss ofperson inyour lifeGetting orkeeping ajobDepressionIsolatingHurtingyourselfor others4Overeator eattoo littleLonelinessTake 10deepbreaths8ImpulsivityBlamingyourselfforeverythingTalk tosomeonewho'ssupportive6FamilyconflictsAsk forand gethelpKeep apositiveattitude9Takecare ofyourselfWorryingtoomuchNotconsideringconsequencesOverlyargumentative7Drug orAlcoholuseOverworkingyourselfFinancialproblems10ListentomusicNot takingmedicationWatch amovie ortv showMoresensitivethan usualLack ofproperhygieneExpectationofself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1
  2. Irritability and quick to anger
  3. 3
  4. Exercise or go for a walk
  5. Health issues
  6. Social Life
  7. 2
  8. Anxiety
  9. Try to understand how you feel
  10. Too much or not enough sleep
  11. Pray or meditate
  12. Body Image
  13. Lying and blaming others
  14. Cry more than usual
  15. 5
  16. Drug or alcohol temptation
  17. Loss of person in your life
  18. Getting or keeping a job
  19. Depression
  20. Isolating
  21. Hurting yourself or others
  22. 4
  23. Overeat or eat too little
  24. Loneliness
  25. Take 10 deep breaths
  26. 8
  27. Impulsivity
  28. Blaming yourself for everything
  29. Talk to someone who's supportive
  30. 6
  31. Family conflicts
  32. Ask for and get help
  33. Keep a positive attitude
  34. 9
  35. Take care of yourself
  36. Worrying too much
  37. Not considering consequences
  38. Overly argumentative
  39. 7
  40. Drug or Alcohol use
  41. Overworking yourself
  42. Financial problems
  43. 10
  44. Listen to music
  45. Not taking medication
  46. Watch a movie or tv show
  47. More sensitive than usual
  48. Lack of proper hygiene
  49. Expectationof self