Coping Skills Bingo

Coping Skills Bingo Card
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This bingo card has a free space and 49 words: Social Life, Overly argumentative, Drug or Alcohol use, Exercise or go for a walk, 1, Body Image, More sensitive than usual, Impulsivity, Try to understand how you feel, 2, Getting or keeping a job, Cry more than usual, Listen to music, 3, Health issues, Worrying too much, Lying and blaming others, Keep a positive attitude, 4, Expectationof self, Depression, Overworking yourself, Take care of yourself, 5, Family conflicts, Anxiety, Not considering consequences, Ask for and get help, 6, Drug or alcohol temptation, Too much or not enough sleep, Not taking medication, Watch a movie or tv show, 7, Financial problems, Overeat or eat too little, Hurting yourself or others, Talk to someone who's supportive, 8, Loss of person in your life, Irritability and quick to anger, Blaming yourself for everything, Take 10 deep breaths, 9, Loneliness, Lack of proper hygiene, Isolating, Pray or meditate and 10.

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