LearnSomethingNewGo fora walkdailyListen toyourfavoritemusicTake ashoweror bathMeetwithClinicianHavecoffee ortea witha friendReadinspiring ormotivationalquotesDo arandomact ofkindnessWrite a listof thingsyou'regrateful forMeetwithPRCDo a wordsearch orcrosswordpuzzleTake anapHave amovieday/nightAttend ALLGroups3 times ina weekSaveMoneywith PTStaffMake ato-dolistWrite down3 things youlike aboutyourselfMeet withSocialWorkerWatchyourfavoritemovieTakeMedicationdailyTurn offyourphone forGroupShare inGroupwithoutbeing called.Meditatefor 5minutesEat ameal thatyou enjoyGiveyourself acomplimentJournalaboutyour dayEatenergizing,healthyfoodsReada book*Self-careactivity ofyour choice*(Share)LearnSomethingNewGo fora walkdailyListen toyourfavoritemusicTake ashoweror bathMeetwithClinicianHavecoffee ortea witha friendReadinspiring ormotivationalquotesDo arandomact ofkindnessWrite a listof thingsyou'regrateful forMeetwithPRCDo a wordsearch orcrosswordpuzzleTake anapHave amovieday/nightAttend ALLGroups3 times ina weekSaveMoneywith PTStaffMake ato-dolistWrite down3 things youlike aboutyourselfMeet withSocialWorkerWatchyourfavoritemovieTakeMedicationdailyTurn offyourphone forGroupShare inGroupwithoutbeing called.Meditatefor 5minutesEat ameal thatyou enjoyGiveyourself acomplimentJournalaboutyour dayEatenergizing,healthyfoodsReada book*Self-careactivity ofyour choice*(Share)

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Go for a walk daily
  3. Listen to your favorite music
  4. Take a shower or bath
  5. Meet with Clinician
  6. Have coffee or tea with a friend
  7. Read inspiring or motivational quotes
  8. Do a random act of kindness
  9. Write a list of things you're grateful for
  10. Meet with PRC
  11. Do a word search or crossword puzzle
  12. Take a nap
  13. Have a movie day/night
  14. Attend ALL Groups 3 times in a week
  15. Save Money with PT Staff
  16. Make a to-do list
  17. Write down 3 things you like about yourself
  18. Meet with Social Worker
  19. Watch your favorite movie
  20. Take Medication daily
  21. Turn off your phone for Group
  22. Share in Group without being called.
  23. Meditate for 5 minutes
  24. Eat a meal that you enjoy
  25. Give yourself a compliment
  26. Journal about your day
  27. Eat energizing, healthy foods
  28. Read a book
  29. *Self-care activity of your choice* (Share)