Readinspiring ormotivationalquotesEat ameal thatyou enjoyTake anapWrite down3 things youlike aboutyourselfTurn offyourphone forGroupSaveMoneywith PTStaffLearnSomethingNewWatchyourfavoritemovieMeditatefor 5minutesAttend ALLGroups3 times ina weekMake ato-dolistEatenergizing,healthyfoodsTakeMedicationdailyDo arandomact ofkindnessMeetwithPRCGo fora walkdaily*Self-careactivity ofyour choice*(Share)Take ashoweror bathWrite a listof thingsyou'regrateful forReada bookGiveyourself acomplimentHave amovieday/nightListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleJournalaboutyour dayHavecoffee ortea witha friendShare inGroupwithoutbeing called.Meet withSocialWorkerMeetwithClinicianReadinspiring ormotivationalquotesEat ameal thatyou enjoyTake anapWrite down3 things youlike aboutyourselfTurn offyourphone forGroupSaveMoneywith PTStaffLearnSomethingNewWatchyourfavoritemovieMeditatefor 5minutesAttend ALLGroups3 times ina weekMake ato-dolistEatenergizing,healthyfoodsTakeMedicationdailyDo arandomact ofkindnessMeetwithPRCGo fora walkdaily*Self-careactivity ofyour choice*(Share)Take ashoweror bathWrite a listof thingsyou'regrateful forReada bookGiveyourself acomplimentHave amovieday/nightListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleJournalaboutyour dayHavecoffee ortea witha friendShare inGroupwithoutbeing called.Meet withSocialWorkerMeetwithClinician

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Eat a meal that you enjoy
  3. Take a nap
  4. Write down 3 things you like about yourself
  5. Turn off your phone for Group
  6. Save Money with PT Staff
  7. Learn Something New
  8. Watch your favorite movie
  9. Meditate for 5 minutes
  10. Attend ALL Groups 3 times in a week
  11. Make a to-do list
  12. Eat energizing, healthy foods
  13. Take Medication daily
  14. Do a random act of kindness
  15. Meet with PRC
  16. Go for a walk daily
  17. *Self-care activity of your choice* (Share)
  18. Take a shower or bath
  19. Write a list of things you're grateful for
  20. Read a book
  21. Give yourself a compliment
  22. Have a movie day/night
  23. Listen to your favorite music
  24. Do a word search or crossword puzzle
  25. Journal about your day
  26. Have coffee or tea with a friend
  27. Share in Group without being called.
  28. Meet with Social Worker
  29. Meet with Clinician