Meet withSocialWorkerEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amovieday/nightListen toyourfavoritemusicMeetwithPRC*Self-careactivity ofyour choice*(Share)Meditatefor 5minutesJournalaboutyour dayTurn offyourphone forGroupAttend ALLGroups3 times ina weekMake ato-dolistTakeMedicationdailyShare inGroupwithoutbeing called.Do arandomact ofkindnessSaveMoneywith PTStaffTake anapReadinspiring ormotivationalquotesGiveyourself acomplimentLearnSomethingNewDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendMeetwithClinicianEat ameal thatyou enjoyReada bookTake ashoweror bathWatchyourfavoritemovieGo fora walkdailyMeet withSocialWorkerEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amovieday/nightListen toyourfavoritemusicMeetwithPRC*Self-careactivity ofyour choice*(Share)Meditatefor 5minutesJournalaboutyour dayTurn offyourphone forGroupAttend ALLGroups3 times ina weekMake ato-dolistTakeMedicationdailyShare inGroupwithoutbeing called.Do arandomact ofkindnessSaveMoneywith PTStaffTake anapReadinspiring ormotivationalquotesGiveyourself acomplimentLearnSomethingNewDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendMeetwithClinicianEat ameal thatyou enjoyReada bookTake ashoweror bathWatchyourfavoritemovieGo fora walkdaily

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Meet with Social Worker
  2. Eat energizing, healthy foods
  3. Write a list of things you're grateful for
  4. Have a movie day/night
  5. Listen to your favorite music
  6. Meet with PRC
  7. *Self-care activity of your choice* (Share)
  8. Meditate for 5 minutes
  9. Journal about your day
  10. Turn off your phone for Group
  11. Attend ALL Groups 3 times in a week
  12. Make a to-do list
  13. Take Medication daily
  14. Share in Group without being called.
  15. Do a random act of kindness
  16. Save Money with PT Staff
  17. Take a nap
  18. Read inspiring or motivational quotes
  19. Give yourself a compliment
  20. Learn Something New
  21. Do a word search or crossword puzzle
  22. Write down 3 things you like about yourself
  23. Have coffee or tea with a friend
  24. Meet with Clinician
  25. Eat a meal that you enjoy
  26. Read a book
  27. Take a shower or bath
  28. Watch your favorite movie
  29. Go for a walk daily