Reada bookLearnSomethingNewEatenergizing,healthyfoodsGiveyourself acomplimentWrite a listof thingsyou'regrateful forWatchyourfavoritemovieMeet withSocialWorkerShare inGroupwithoutbeing called.Attend ALLGroups3 times ina weekTurn offyourphone forGroupTake ashoweror bathDo arandomact ofkindnessHave amovieday/nightMeetwithPRCSaveMoneywith PTStaffReadinspiring ormotivationalquotesGo fora walkdailyTakeMedicationdailyListen toyourfavoritemusicMeetwithClinicianMake ato-dolistDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Journalaboutyour dayMeditatefor 5minutesTake anapWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendEat ameal thatyou enjoyReada bookLearnSomethingNewEatenergizing,healthyfoodsGiveyourself acomplimentWrite a listof thingsyou'regrateful forWatchyourfavoritemovieMeet withSocialWorkerShare inGroupwithoutbeing called.Attend ALLGroups3 times ina weekTurn offyourphone forGroupTake ashoweror bathDo arandomact ofkindnessHave amovieday/nightMeetwithPRCSaveMoneywith PTStaffReadinspiring ormotivationalquotesGo fora walkdailyTakeMedicationdailyListen toyourfavoritemusicMeetwithClinicianMake ato-dolistDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Journalaboutyour dayMeditatefor 5minutesTake anapWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Learn Something New
  3. Eat energizing, healthy foods
  4. Give yourself a compliment
  5. Write a list of things you're grateful for
  6. Watch your favorite movie
  7. Meet with Social Worker
  8. Share in Group without being called.
  9. Attend ALL Groups 3 times in a week
  10. Turn off your phone for Group
  11. Take a shower or bath
  12. Do a random act of kindness
  13. Have a movie day/night
  14. Meet with PRC
  15. Save Money with PT Staff
  16. Read inspiring or motivational quotes
  17. Go for a walk daily
  18. Take Medication daily
  19. Listen to your favorite music
  20. Meet with Clinician
  21. Make a to-do list
  22. Do a word search or crossword puzzle
  23. *Self-care activity of your choice* (Share)
  24. Journal about your day
  25. Meditate for 5 minutes
  26. Take a nap
  27. Write down 3 things you like about yourself
  28. Have coffee or tea with a friend
  29. Eat a meal that you enjoy