Meet withSocialWorkerTurn offyourphone forGroupWatchyourfavoritemovieLearnSomethingNewGo fora walkdaily*Self-careactivity ofyour choice*(Share)Attend ALLGroups3 times ina weekDo arandomact ofkindnessShare inGroupwithoutbeing called.MeetwithPRCSaveMoneywith PTStaffListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesGiveyourself acomplimentEatenergizing,healthyfoodsHavecoffee ortea witha friendTakeMedicationdailyReada bookDo a wordsearch orcrosswordpuzzleTake anapMake ato-dolistMeditatefor 5minutesTake ashoweror bathWrite down3 things youlike aboutyourselfHave amovieday/nightJournalaboutyour dayEat ameal thatyou enjoyMeetwithClinicianMeet withSocialWorkerTurn offyourphone forGroupWatchyourfavoritemovieLearnSomethingNewGo fora walkdaily*Self-careactivity ofyour choice*(Share)Attend ALLGroups3 times ina weekDo arandomact ofkindnessShare inGroupwithoutbeing called.MeetwithPRCSaveMoneywith PTStaffListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesGiveyourself acomplimentEatenergizing,healthyfoodsHavecoffee ortea witha friendTakeMedicationdailyReada bookDo a wordsearch orcrosswordpuzzleTake anapMake ato-dolistMeditatefor 5minutesTake ashoweror bathWrite down3 things youlike aboutyourselfHave amovieday/nightJournalaboutyour dayEat ameal thatyou enjoyMeetwithClinician

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with Social Worker
  2. Turn off your phone for Group
  3. Watch your favorite movie
  4. Learn Something New
  5. Go for a walk daily
  6. *Self-care activity of your choice* (Share)
  7. Attend ALL Groups 3 times in a week
  8. Do a random act of kindness
  9. Share in Group without being called.
  10. Meet with PRC
  11. Save Money with PT Staff
  12. Listen to your favorite music
  13. Write a list of things you're grateful for
  14. Read inspiring or motivational quotes
  15. Give yourself a compliment
  16. Eat energizing, healthy foods
  17. Have coffee or tea with a friend
  18. Take Medication daily
  19. Read a book
  20. Do a word search or crossword puzzle
  21. Take a nap
  22. Make a to-do list
  23. Meditate for 5 minutes
  24. Take a shower or bath
  25. Write down 3 things you like about yourself
  26. Have a movie day/night
  27. Journal about your day
  28. Eat a meal that you enjoy
  29. Meet with Clinician