Take ashoweror bathHave amovieday/nightWatchyourfavoritemovieMeet withSocialWorkerMeetwithClinicianDo a wordsearch orcrosswordpuzzleReada bookSaveMoneywith PTStaffTake anapWrite down3 things youlike aboutyourselfLearnSomethingNewAttend ALLGroups3 times ina weekShare inGroupwithoutbeing called.Make ato-dolistGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendJournalaboutyour dayTurn offyourphone forGroupMeetwithPRCWrite a listof thingsyou'regrateful forListen toyourfavoritemusicMeditatefor 5minutesEat ameal thatyou enjoyTakeMedicationdailyDo arandomact ofkindnessGiveyourself acomplimentTake ashoweror bathHave amovieday/nightWatchyourfavoritemovieMeet withSocialWorkerMeetwithClinicianDo a wordsearch orcrosswordpuzzleReada bookSaveMoneywith PTStaffTake anapWrite down3 things youlike aboutyourselfLearnSomethingNewAttend ALLGroups3 times ina weekShare inGroupwithoutbeing called.Make ato-dolistGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendJournalaboutyour dayTurn offyourphone forGroupMeetwithPRCWrite a listof thingsyou'regrateful forListen toyourfavoritemusicMeditatefor 5minutesEat ameal thatyou enjoyTakeMedicationdailyDo arandomact ofkindnessGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Have a movie day/night
  3. Watch your favorite movie
  4. Meet with Social Worker
  5. Meet with Clinician
  6. Do a word search or crossword puzzle
  7. Read a book
  8. Save Money with PT Staff
  9. Take a nap
  10. Write down 3 things you like about yourself
  11. Learn Something New
  12. Attend ALL Groups 3 times in a week
  13. Share in Group without being called.
  14. Make a to-do list
  15. Go for a walk daily
  16. Read inspiring or motivational quotes
  17. Eat energizing, healthy foods
  18. *Self-care activity of your choice* (Share)
  19. Have coffee or tea with a friend
  20. Journal about your day
  21. Turn off your phone for Group
  22. Meet with PRC
  23. Write a list of things you're grateful for
  24. Listen to your favorite music
  25. Meditate for 5 minutes
  26. Eat a meal that you enjoy
  27. Take Medication daily
  28. Do a random act of kindness
  29. Give yourself a compliment