Turn offyourphone forGroupWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleLearnSomethingNewListen toyourfavoritemusicTake ashoweror bathHavecoffee ortea witha friendHave amovieday/nightWrite a listof thingsyou'regrateful forGiveyourself acomplimentTakeMedicationdailyEatenergizing,healthyfoodsReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Meet withSocialWorkerReada bookWatchyourfavoritemovieEat ameal thatyou enjoySaveMoneywith PTStaffAttend ALLGroups3 times ina weekMeetwithClinicianGo fora walkdailyJournalaboutyour dayMeditatefor 5minutesTake anapDo arandomact ofkindnessMeetwithPRCMake ato-dolistTurn offyourphone forGroupWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleLearnSomethingNewListen toyourfavoritemusicTake ashoweror bathHavecoffee ortea witha friendHave amovieday/nightWrite a listof thingsyou'regrateful forGiveyourself acomplimentTakeMedicationdailyEatenergizing,healthyfoodsReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Meet withSocialWorkerReada bookWatchyourfavoritemovieEat ameal thatyou enjoySaveMoneywith PTStaffAttend ALLGroups3 times ina weekMeetwithClinicianGo fora walkdailyJournalaboutyour dayMeditatefor 5minutesTake anapDo arandomact ofkindnessMeetwithPRCMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for Group
  2. Write down 3 things you like about yourself
  3. Do a word search or crossword puzzle
  4. Learn Something New
  5. Listen to your favorite music
  6. Take a shower or bath
  7. Have coffee or tea with a friend
  8. Have a movie day/night
  9. Write a list of things you're grateful for
  10. Give yourself a compliment
  11. Take Medication daily
  12. Eat energizing, healthy foods
  13. Read inspiring or motivational quotes
  14. *Self-care activity of your choice* (Share)
  15. Share in Group without being called.
  16. Meet with Social Worker
  17. Read a book
  18. Watch your favorite movie
  19. Eat a meal that you enjoy
  20. Save Money with PT Staff
  21. Attend ALL Groups 3 times in a week
  22. Meet with Clinician
  23. Go for a walk daily
  24. Journal about your day
  25. Meditate for 5 minutes
  26. Take a nap
  27. Do a random act of kindness
  28. Meet with PRC
  29. Make a to-do list