Do a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite down3 things youlike aboutyourselfLearnSomethingNewHavecoffee ortea witha friendAttend ALLGroups3 times ina weekHave amovieday/nightTurn offyourphone forGroupMeet withSocialWorkerListen toyourfavoritemusicGiveyourself acomplimentSaveMoneywith PTStaffGo fora walkdailyMeetwithClinicianMake ato-dolistWrite a listof thingsyou'regrateful forTakeMedicationdailyJournalaboutyour dayDo arandomact ofkindnessReadinspiring ormotivationalquotesMeditatefor 5minutesTake ashoweror bathMeetwithPRCShare inGroupwithoutbeing called.Reada bookEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoodsTake anapDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite down3 things youlike aboutyourselfLearnSomethingNewHavecoffee ortea witha friendAttend ALLGroups3 times ina weekHave amovieday/nightTurn offyourphone forGroupMeet withSocialWorkerListen toyourfavoritemusicGiveyourself acomplimentSaveMoneywith PTStaffGo fora walkdailyMeetwithClinicianMake ato-dolistWrite a listof thingsyou'regrateful forTakeMedicationdailyJournalaboutyour dayDo arandomact ofkindnessReadinspiring ormotivationalquotesMeditatefor 5minutesTake ashoweror bathMeetwithPRCShare inGroupwithoutbeing called.Reada bookEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoodsTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a word search or crossword puzzle
  2. Watch your favorite movie
  3. Write down 3 things you like about yourself
  4. Learn Something New
  5. Have coffee or tea with a friend
  6. Attend ALL Groups 3 times in a week
  7. Have a movie day/night
  8. Turn off your phone for Group
  9. Meet with Social Worker
  10. Listen to your favorite music
  11. Give yourself a compliment
  12. Save Money with PT Staff
  13. Go for a walk daily
  14. Meet with Clinician
  15. Make a to-do list
  16. Write a list of things you're grateful for
  17. Take Medication daily
  18. Journal about your day
  19. Do a random act of kindness
  20. Read inspiring or motivational quotes
  21. Meditate for 5 minutes
  22. Take a shower or bath
  23. Meet with PRC
  24. Share in Group without being called.
  25. Read a book
  26. Eat a meal that you enjoy
  27. *Self-care activity of your choice* (Share)
  28. Eat energizing, healthy foods
  29. Take a nap