Share inGroupwithoutbeing called.MeetwithPRCReadinspiring ormotivationalquotesMeet withSocialWorkerSaveMoneywith PTStaffWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTakeMedicationdailyHavecoffee ortea witha friendHave amovieday/nightMeditatefor 5minutesLearnSomethingNewMake ato-dolistAttend ALLGroups3 times ina weekGiveyourself acomplimentGo fora walkdailyJournalaboutyour day*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicReada bookWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsTurn offyourphone forGroupTake ashoweror bathMeetwithClinicianDo arandomact ofkindnessTake anapShare inGroupwithoutbeing called.MeetwithPRCReadinspiring ormotivationalquotesMeet withSocialWorkerSaveMoneywith PTStaffWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTakeMedicationdailyHavecoffee ortea witha friendHave amovieday/nightMeditatefor 5minutesLearnSomethingNewMake ato-dolistAttend ALLGroups3 times ina weekGiveyourself acomplimentGo fora walkdailyJournalaboutyour day*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicReada bookWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsTurn offyourphone forGroupTake ashoweror bathMeetwithClinicianDo arandomact ofkindnessTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share in Group without being called.
  2. Meet with PRC
  3. Read inspiring or motivational quotes
  4. Meet with Social Worker
  5. Save Money with PT Staff
  6. Watch your favorite movie
  7. Eat a meal that you enjoy
  8. Do a word search or crossword puzzle
  9. Write a list of things you're grateful for
  10. Take Medication daily
  11. Have coffee or tea with a friend
  12. Have a movie day/night
  13. Meditate for 5 minutes
  14. Learn Something New
  15. Make a to-do list
  16. Attend ALL Groups 3 times in a week
  17. Give yourself a compliment
  18. Go for a walk daily
  19. Journal about your day
  20. *Self-care activity of your choice* (Share)
  21. Listen to your favorite music
  22. Read a book
  23. Write down 3 things you like about yourself
  24. Eat energizing, healthy foods
  25. Turn off your phone for Group
  26. Take a shower or bath
  27. Meet with Clinician
  28. Do a random act of kindness
  29. Take a nap