Take ashoweror bathMeetwithClinicianEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfDo arandomact ofkindnessEatenergizing,healthyfoodsSaveMoneywith PTStaffHavecoffee ortea witha friendLearnSomethingNewHave amovieday/nightTakeMedicationdailyTurn offyourphone forGroupReada bookMake ato-dolistWatchyourfavoritemovieReadinspiring ormotivationalquotesAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTake anap*Self-careactivity ofyour choice*(Share)Journalaboutyour dayShare inGroupwithoutbeing called.Meet withSocialWorkerGiveyourself acomplimentMeditatefor 5minutesGo fora walkdailyWrite a listof thingsyou'regrateful forMeetwithPRCTake ashoweror bathMeetwithClinicianEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfDo arandomact ofkindnessEatenergizing,healthyfoodsSaveMoneywith PTStaffHavecoffee ortea witha friendLearnSomethingNewHave amovieday/nightTakeMedicationdailyTurn offyourphone forGroupReada bookMake ato-dolistWatchyourfavoritemovieReadinspiring ormotivationalquotesAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTake anap*Self-careactivity ofyour choice*(Share)Journalaboutyour dayShare inGroupwithoutbeing called.Meet withSocialWorkerGiveyourself acomplimentMeditatefor 5minutesGo fora walkdailyWrite a listof thingsyou'regrateful forMeetwithPRC

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a shower or bath
  2. Meet with Clinician
  3. Eat a meal that you enjoy
  4. Write down 3 things you like about yourself
  5. Do a random act of kindness
  6. Eat energizing, healthy foods
  7. Save Money with PT Staff
  8. Have coffee or tea with a friend
  9. Learn Something New
  10. Have a movie day/night
  11. Take Medication daily
  12. Turn off your phone for Group
  13. Read a book
  14. Make a to-do list
  15. Watch your favorite movie
  16. Read inspiring or motivational quotes
  17. Attend ALL Groups 3 times in a week
  18. Do a word search or crossword puzzle
  19. Listen to your favorite music
  20. Take a nap
  21. *Self-care activity of your choice* (Share)
  22. Journal about your day
  23. Share in Group without being called.
  24. Meet with Social Worker
  25. Give yourself a compliment
  26. Meditate for 5 minutes
  27. Go for a walk daily
  28. Write a list of things you're grateful for
  29. Meet with PRC