Listen toyourfavoritemusicLearnSomethingNewWatchyourfavoritemovieTake ashoweror bathGiveyourself acomplimentMeetwithPRCTake anapMeditatefor 5minutesDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfMeetwithClinicianSaveMoneywith PTStaff*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessReadinspiring ormotivationalquotesReada bookMeet withSocialWorkerShare inGroupwithoutbeing called.Journalaboutyour dayTakeMedicationdailyMake ato-dolistHave amovieday/nightEatenergizing,healthyfoodsEat ameal thatyou enjoyHavecoffee ortea witha friendGo fora walkdailyAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forTurn offyourphone forGroupListen toyourfavoritemusicLearnSomethingNewWatchyourfavoritemovieTake ashoweror bathGiveyourself acomplimentMeetwithPRCTake anapMeditatefor 5minutesDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfMeetwithClinicianSaveMoneywith PTStaff*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessReadinspiring ormotivationalquotesReada bookMeet withSocialWorkerShare inGroupwithoutbeing called.Journalaboutyour dayTakeMedicationdailyMake ato-dolistHave amovieday/nightEatenergizing,healthyfoodsEat ameal thatyou enjoyHavecoffee ortea witha friendGo fora walkdailyAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forTurn offyourphone forGroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Learn Something New
  3. Watch your favorite movie
  4. Take a shower or bath
  5. Give yourself a compliment
  6. Meet with PRC
  7. Take a nap
  8. Meditate for 5 minutes
  9. Do a word search or crossword puzzle
  10. Write down 3 things you like about yourself
  11. Meet with Clinician
  12. Save Money with PT Staff
  13. *Self-care activity of your choice* (Share)
  14. Do a random act of kindness
  15. Read inspiring or motivational quotes
  16. Read a book
  17. Meet with Social Worker
  18. Share in Group without being called.
  19. Journal about your day
  20. Take Medication daily
  21. Make a to-do list
  22. Have a movie day/night
  23. Eat energizing, healthy foods
  24. Eat a meal that you enjoy
  25. Have coffee or tea with a friend
  26. Go for a walk daily
  27. Attend ALL Groups 3 times in a week
  28. Write a list of things you're grateful for
  29. Turn off your phone for Group