Take anapMeetwithClinicianWrite down3 things youlike aboutyourselfJournalaboutyour dayWrite a listof thingsyou'regrateful forShare inGroupwithoutbeing called.Turn offyourphone forGroupHave amovieday/nightMeet withSocialWorkerGo fora walkdailyAttend ALLGroups3 times ina weekLearnSomethingNewMake ato-dolist*Self-careactivity ofyour choice*(Share)WatchyourfavoritemovieEat ameal thatyou enjoyGiveyourself acomplimentMeditatefor 5minutesReada bookListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendDo arandomact ofkindnessEatenergizing,healthyfoodsTake ashoweror bathTakeMedicationdailySaveMoneywith PTStaffReadinspiring ormotivationalquotesMeetwithPRCTake anapMeetwithClinicianWrite down3 things youlike aboutyourselfJournalaboutyour dayWrite a listof thingsyou'regrateful forShare inGroupwithoutbeing called.Turn offyourphone forGroupHave amovieday/nightMeet withSocialWorkerGo fora walkdailyAttend ALLGroups3 times ina weekLearnSomethingNewMake ato-dolist*Self-careactivity ofyour choice*(Share)WatchyourfavoritemovieEat ameal thatyou enjoyGiveyourself acomplimentMeditatefor 5minutesReada bookListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendDo arandomact ofkindnessEatenergizing,healthyfoodsTake ashoweror bathTakeMedicationdailySaveMoneywith PTStaffReadinspiring ormotivationalquotesMeetwithPRC

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a nap
  2. Meet with Clinician
  3. Write down 3 things you like about yourself
  4. Journal about your day
  5. Write a list of things you're grateful for
  6. Share in Group without being called.
  7. Turn off your phone for Group
  8. Have a movie day/night
  9. Meet with Social Worker
  10. Go for a walk daily
  11. Attend ALL Groups 3 times in a week
  12. Learn Something New
  13. Make a to-do list
  14. *Self-care activity of your choice* (Share)
  15. Watch your favorite movie
  16. Eat a meal that you enjoy
  17. Give yourself a compliment
  18. Meditate for 5 minutes
  19. Read a book
  20. Listen to your favorite music
  21. Do a word search or crossword puzzle
  22. Have coffee or tea with a friend
  23. Do a random act of kindness
  24. Eat energizing, healthy foods
  25. Take a shower or bath
  26. Take Medication daily
  27. Save Money with PT Staff
  28. Read inspiring or motivational quotes
  29. Meet with PRC