Eat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Take anapLearnSomethingNewMeditatefor 5minutesMeetwithPRCHave amovieday/nightMeetwithClinicianListen toyourfavoritemusicTurn offyourphone forGroupWrite down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Make ato-dolistGiveyourself acomplimentJournalaboutyour dayMeet withSocialWorkerReada bookWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleSaveMoneywith PTStaffTakeMedicationdailyAttend ALLGroups3 times ina weekTake ashoweror bathReadinspiring ormotivationalquotesHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forEatenergizing,healthyfoodsGo fora walkdailyDo arandomact ofkindnessEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Take anapLearnSomethingNewMeditatefor 5minutesMeetwithPRCHave amovieday/nightMeetwithClinicianListen toyourfavoritemusicTurn offyourphone forGroupWrite down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Make ato-dolistGiveyourself acomplimentJournalaboutyour dayMeet withSocialWorkerReada bookWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleSaveMoneywith PTStaffTakeMedicationdailyAttend ALLGroups3 times ina weekTake ashoweror bathReadinspiring ormotivationalquotesHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forEatenergizing,healthyfoodsGo fora walkdailyDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal that you enjoy
  2. *Self-care activity of your choice* (Share)
  3. Take a nap
  4. Learn Something New
  5. Meditate for 5 minutes
  6. Meet with PRC
  7. Have a movie day/night
  8. Meet with Clinician
  9. Listen to your favorite music
  10. Turn off your phone for Group
  11. Write down 3 things you like about yourself
  12. Share in Group without being called.
  13. Make a to-do list
  14. Give yourself a compliment
  15. Journal about your day
  16. Meet with Social Worker
  17. Read a book
  18. Watch your favorite movie
  19. Do a word search or crossword puzzle
  20. Save Money with PT Staff
  21. Take Medication daily
  22. Attend ALL Groups 3 times in a week
  23. Take a shower or bath
  24. Read inspiring or motivational quotes
  25. Have coffee or tea with a friend
  26. Write a list of things you're grateful for
  27. Eat energizing, healthy foods
  28. Go for a walk daily
  29. Do a random act of kindness