Take ashoweror bathShare inGroupwithoutbeing called.Eat ameal thatyou enjoyEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfTurn offyourphone forGroupDo arandomact ofkindnessHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forTake anapMake ato-dolistAttend ALLGroups3 times ina weekReada bookTakeMedicationdailyMeet withSocialWorkerReadinspiring ormotivationalquotesMeetwithPRCHave amovieday/nightGo fora walkdailyGiveyourself acomplimentMeditatefor 5minutesMeetwithClinicianDo a wordsearch orcrosswordpuzzleSaveMoneywith PTStaffWatchyourfavoritemovieLearnSomethingNewListen toyourfavoritemusicJournalaboutyour dayTake ashoweror bathShare inGroupwithoutbeing called.Eat ameal thatyou enjoyEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfTurn offyourphone forGroupDo arandomact ofkindnessHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forTake anapMake ato-dolistAttend ALLGroups3 times ina weekReada bookTakeMedicationdailyMeet withSocialWorkerReadinspiring ormotivationalquotesMeetwithPRCHave amovieday/nightGo fora walkdailyGiveyourself acomplimentMeditatefor 5minutesMeetwithClinicianDo a wordsearch orcrosswordpuzzleSaveMoneywith PTStaffWatchyourfavoritemovieLearnSomethingNewListen toyourfavoritemusicJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Share in Group without being called.
  3. Eat a meal that you enjoy
  4. Eat energizing, healthy foods
  5. *Self-care activity of your choice* (Share)
  6. Write down 3 things you like about yourself
  7. Turn off your phone for Group
  8. Do a random act of kindness
  9. Have coffee or tea with a friend
  10. Write a list of things you're grateful for
  11. Take a nap
  12. Make a to-do list
  13. Attend ALL Groups 3 times in a week
  14. Read a book
  15. Take Medication daily
  16. Meet with Social Worker
  17. Read inspiring or motivational quotes
  18. Meet with PRC
  19. Have a movie day/night
  20. Go for a walk daily
  21. Give yourself a compliment
  22. Meditate for 5 minutes
  23. Meet with Clinician
  24. Do a word search or crossword puzzle
  25. Save Money with PT Staff
  26. Watch your favorite movie
  27. Learn Something New
  28. Listen to your favorite music
  29. Journal about your day