Write down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Listen toyourfavoritemusicReadinspiring ormotivationalquotesDo arandomact ofkindnessSaveMoneywith PTStaffMake ato-dolistTakeMedicationdailyMeditatefor 5minutesJournalaboutyour dayGo fora walkdailyWatchyourfavoritemovieAttend ALLGroups3 times ina weekGiveyourself acomplimentMeetwithClinicianEat ameal thatyou enjoyReada bookTake ashoweror bath*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleMeetwithPRCMeet withSocialWorkerHave amovieday/nightEatenergizing,healthyfoodsLearnSomethingNewWrite a listof thingsyou'regrateful forTurn offyourphone forGroupTake anapHavecoffee ortea witha friendWrite down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Listen toyourfavoritemusicReadinspiring ormotivationalquotesDo arandomact ofkindnessSaveMoneywith PTStaffMake ato-dolistTakeMedicationdailyMeditatefor 5minutesJournalaboutyour dayGo fora walkdailyWatchyourfavoritemovieAttend ALLGroups3 times ina weekGiveyourself acomplimentMeetwithClinicianEat ameal thatyou enjoyReada bookTake ashoweror bath*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleMeetwithPRCMeet withSocialWorkerHave amovieday/nightEatenergizing,healthyfoodsLearnSomethingNewWrite a listof thingsyou'regrateful forTurn offyourphone forGroupTake anapHavecoffee ortea witha friend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you like about yourself
  2. Share in Group without being called.
  3. Listen to your favorite music
  4. Read inspiring or motivational quotes
  5. Do a random act of kindness
  6. Save Money with PT Staff
  7. Make a to-do list
  8. Take Medication daily
  9. Meditate for 5 minutes
  10. Journal about your day
  11. Go for a walk daily
  12. Watch your favorite movie
  13. Attend ALL Groups 3 times in a week
  14. Give yourself a compliment
  15. Meet with Clinician
  16. Eat a meal that you enjoy
  17. Read a book
  18. Take a shower or bath
  19. *Self-care activity of your choice* (Share)
  20. Do a word search or crossword puzzle
  21. Meet with PRC
  22. Meet with Social Worker
  23. Have a movie day/night
  24. Eat energizing, healthy foods
  25. Learn Something New
  26. Write a list of things you're grateful for
  27. Turn off your phone for Group
  28. Take a nap
  29. Have coffee or tea with a friend