Write down3 things youlike aboutyourselfJournalaboutyour dayGiveyourself acomplimentMeetwithPRCSaveMoneywith PTStaffDo a wordsearch orcrosswordpuzzleMeditatefor 5minutesMeetwithClinicianTake ashoweror bathGo fora walkdailyEatenergizing,healthyfoodsTake anapListen toyourfavoritemusicHave amovieday/nightMake ato-dolistShare inGroupwithoutbeing called.Do arandomact ofkindnessMeet withSocialWorkerEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Attend ALLGroups3 times ina weekWatchyourfavoritemovieTakeMedicationdailyWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendReada bookLearnSomethingNewTurn offyourphone forGroupReadinspiring ormotivationalquotesWrite down3 things youlike aboutyourselfJournalaboutyour dayGiveyourself acomplimentMeetwithPRCSaveMoneywith PTStaffDo a wordsearch orcrosswordpuzzleMeditatefor 5minutesMeetwithClinicianTake ashoweror bathGo fora walkdailyEatenergizing,healthyfoodsTake anapListen toyourfavoritemusicHave amovieday/nightMake ato-dolistShare inGroupwithoutbeing called.Do arandomact ofkindnessMeet withSocialWorkerEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Attend ALLGroups3 times ina weekWatchyourfavoritemovieTakeMedicationdailyWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendReada bookLearnSomethingNewTurn offyourphone forGroupReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you like about yourself
  2. Journal about your day
  3. Give yourself a compliment
  4. Meet with PRC
  5. Save Money with PT Staff
  6. Do a word search or crossword puzzle
  7. Meditate for 5 minutes
  8. Meet with Clinician
  9. Take a shower or bath
  10. Go for a walk daily
  11. Eat energizing, healthy foods
  12. Take a nap
  13. Listen to your favorite music
  14. Have a movie day/night
  15. Make a to-do list
  16. Share in Group without being called.
  17. Do a random act of kindness
  18. Meet with Social Worker
  19. Eat a meal that you enjoy
  20. *Self-care activity of your choice* (Share)
  21. Attend ALL Groups 3 times in a week
  22. Watch your favorite movie
  23. Take Medication daily
  24. Write a list of things you're grateful for
  25. Have coffee or tea with a friend
  26. Read a book
  27. Learn Something New
  28. Turn off your phone for Group
  29. Read inspiring or motivational quotes