Meet withSocialWorkerMeetwithPRCGiveyourself acomplimentAttend ALLGroups3 times ina weekGo fora walkdailyMeetwithClinicianMeditatefor 5minutesWrite down3 things youlike aboutyourselfDo arandomact ofkindnessHave amovieday/nightHavecoffee ortea witha friendTake ashoweror bathTurn offyourphone forGroupEatenergizing,healthyfoodsReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)Make ato-dolistJournalaboutyour dayReada bookSaveMoneywith PTStaffListen toyourfavoritemusicTakeMedicationdailyWatchyourfavoritemovieShare inGroupwithoutbeing called.Write a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleTake anapLearnSomethingNewEat ameal thatyou enjoyMeet withSocialWorkerMeetwithPRCGiveyourself acomplimentAttend ALLGroups3 times ina weekGo fora walkdailyMeetwithClinicianMeditatefor 5minutesWrite down3 things youlike aboutyourselfDo arandomact ofkindnessHave amovieday/nightHavecoffee ortea witha friendTake ashoweror bathTurn offyourphone forGroupEatenergizing,healthyfoodsReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)Make ato-dolistJournalaboutyour dayReada bookSaveMoneywith PTStaffListen toyourfavoritemusicTakeMedicationdailyWatchyourfavoritemovieShare inGroupwithoutbeing called.Write a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleTake anapLearnSomethingNewEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with Social Worker
  2. Meet with PRC
  3. Give yourself a compliment
  4. Attend ALL Groups 3 times in a week
  5. Go for a walk daily
  6. Meet with Clinician
  7. Meditate for 5 minutes
  8. Write down 3 things you like about yourself
  9. Do a random act of kindness
  10. Have a movie day/night
  11. Have coffee or tea with a friend
  12. Take a shower or bath
  13. Turn off your phone for Group
  14. Eat energizing, healthy foods
  15. Read inspiring or motivational quotes
  16. *Self-care activity of your choice* (Share)
  17. Make a to-do list
  18. Journal about your day
  19. Read a book
  20. Save Money with PT Staff
  21. Listen to your favorite music
  22. Take Medication daily
  23. Watch your favorite movie
  24. Share in Group without being called.
  25. Write a list of things you're grateful for
  26. Do a word search or crossword puzzle
  27. Take a nap
  28. Learn Something New
  29. Eat a meal that you enjoy