WatchyourfavoritemovieMeditatefor 5minutesMeetwithPRCGo fora walkdailyReada bookShare inGroupwithoutbeing called.Eat ameal thatyou enjoyTake anapJournalaboutyour dayMeet withSocialWorkerDo arandomact ofkindnessTurn offyourphone forGroupEatenergizing,healthyfoodsMake ato-dolistMeetwithClinicianLearnSomethingNewTakeMedicationdailySaveMoneywith PTStaffTake ashoweror bathReadinspiring ormotivationalquotesAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forGiveyourself acomplimentHavecoffee ortea witha friendHave amovieday/nightListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfWatchyourfavoritemovieMeditatefor 5minutesMeetwithPRCGo fora walkdailyReada bookShare inGroupwithoutbeing called.Eat ameal thatyou enjoyTake anapJournalaboutyour dayMeet withSocialWorkerDo arandomact ofkindnessTurn offyourphone forGroupEatenergizing,healthyfoodsMake ato-dolistMeetwithClinicianLearnSomethingNewTakeMedicationdailySaveMoneywith PTStaffTake ashoweror bathReadinspiring ormotivationalquotesAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forGiveyourself acomplimentHavecoffee ortea witha friendHave amovieday/nightListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Meditate for 5 minutes
  3. Meet with PRC
  4. Go for a walk daily
  5. Read a book
  6. Share in Group without being called.
  7. Eat a meal that you enjoy
  8. Take a nap
  9. Journal about your day
  10. Meet with Social Worker
  11. Do a random act of kindness
  12. Turn off your phone for Group
  13. Eat energizing, healthy foods
  14. Make a to-do list
  15. Meet with Clinician
  16. Learn Something New
  17. Take Medication daily
  18. Save Money with PT Staff
  19. Take a shower or bath
  20. Read inspiring or motivational quotes
  21. Attend ALL Groups 3 times in a week
  22. Write a list of things you're grateful for
  23. Give yourself a compliment
  24. Have coffee or tea with a friend
  25. Have a movie day/night
  26. Listen to your favorite music
  27. Do a word search or crossword puzzle
  28. *Self-care activity of your choice* (Share)
  29. Write down 3 things you like about yourself