Attend ALLGroups3 times ina weekJournalaboutyour dayHavecoffee ortea witha friendTake anapWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyMake ato-dolistHave amovieday/nightReadinspiring ormotivationalquotesEatenergizing,healthyfoodsTakeMedicationdailyMeet withSocialWorkerDo arandomact ofkindnessWrite down3 things youlike aboutyourselfTake ashoweror bathShare inGroupwithoutbeing called.MeetwithPRCGiveyourself acomplimentMeditatefor 5minutesLearnSomethingNew*Self-careactivity ofyour choice*(Share)SaveMoneywith PTStaffReada bookMeetwithClinicianGo fora walkdailyListen toyourfavoritemusicWrite a listof thingsyou'regrateful forTurn offyourphone forGroupAttend ALLGroups3 times ina weekJournalaboutyour dayHavecoffee ortea witha friendTake anapWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyMake ato-dolistHave amovieday/nightReadinspiring ormotivationalquotesEatenergizing,healthyfoodsTakeMedicationdailyMeet withSocialWorkerDo arandomact ofkindnessWrite down3 things youlike aboutyourselfTake ashoweror bathShare inGroupwithoutbeing called.MeetwithPRCGiveyourself acomplimentMeditatefor 5minutesLearnSomethingNew*Self-careactivity ofyour choice*(Share)SaveMoneywith PTStaffReada bookMeetwithClinicianGo fora walkdailyListen toyourfavoritemusicWrite a listof thingsyou'regrateful forTurn offyourphone forGroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend ALL Groups 3 times in a week
  2. Journal about your day
  3. Have coffee or tea with a friend
  4. Take a nap
  5. Watch your favorite movie
  6. Do a word search or crossword puzzle
  7. Eat a meal that you enjoy
  8. Make a to-do list
  9. Have a movie day/night
  10. Read inspiring or motivational quotes
  11. Eat energizing, healthy foods
  12. Take Medication daily
  13. Meet with Social Worker
  14. Do a random act of kindness
  15. Write down 3 things you like about yourself
  16. Take a shower or bath
  17. Share in Group without being called.
  18. Meet with PRC
  19. Give yourself a compliment
  20. Meditate for 5 minutes
  21. Learn Something New
  22. *Self-care activity of your choice* (Share)
  23. Save Money with PT Staff
  24. Read a book
  25. Meet with Clinician
  26. Go for a walk daily
  27. Listen to your favorite music
  28. Write a list of things you're grateful for
  29. Turn off your phone for Group