(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE!
Trouble sleeping
Identify your triggers
FREE!
Seek support from friends and family.
Loss of temper
Repeat positive words or phrases to yourself.
Anxiety
In through the nose, out through the mouth.
Guided imagery.
Deep breathing
Decreased focus.
Acute (short term) & Chronic (long term)
Shortened muscle relaxation.
Chronic
Increased heart rate
Increased breathing
Skipped heart beats
Something that can cause you to worry, become angry or anxious.
