(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Loss of temper
Five minutes.
Shortened muscle relaxation.
Guided imagery.
Repeat positive words or phrases to yourself.
Releasing muscle tension or tightness.
Seek support from friends and family.
Trouble sleeping
Exercise
Skipped heart beats
Anxiety
Chronic
Something that can cause you to worry, become angry or anxious.
