(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seek support from friends and family.
Increased breathing
Chronic
Releasing muscle tension or tightness.
Decreased focus.
FREE!
Shortened muscle relaxation.
Acute (short term) & Chronic (long term)
Frequent illness
Guided imagery.
Exercise
Identify your triggers
Anxiety
Increased heart rate
Trouble sleeping
FREE!
The beach
Five minutes.
Repeat positive words or phrases to yourself.
Something that can cause you to worry, become angry or anxious.
