(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE!
Increased breathing
Frequent illness
Deep breathing
Seek support from friends and family.
The beach
Chronic
In through the nose, out through the mouth.
Decreased focus.
Five minutes.
Loss of temper
Trouble sleeping
Identify your triggers
Skipped heart beats
Shortened muscle relaxation.
FREE!
Repeat positive words or phrases to yourself.
Something that can cause you to worry, become angry or anxious.
