(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shortened muscle relaxation.
Five minutes.
In through the nose, out through the mouth.
Decreased focus.
Something that can cause you to worry, become angry or anxious.
