This bingo card has a free space and 24 words: Acute (short term) & Chronic (long term), Guided imagery., Skipped heart beats, The beach, Increased heart rate, Releasing muscle tension or tightness., Shortened muscle relaxation., Frequent illness, Exercise, FREE!, Five minutes., Loss of temper, Deep breathing, Trouble sleeping, Chronic, Identify your triggers, Something that can cause you to worry, become angry or anxious., In through the nose, out through the mouth., Repeat positive words or phrases to yourself., FREE!, Seek support from friends and family., Decreased focus., Anxiety and Increased breathing.
⚠ This card has duplicate items: FREE! (2)
ANXIETY | Have a Heart | Stress Management | Pulmonary Rehab Program | Acute Responses To Exercise
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