Gofor aWalkJumpingJacksSleepDoSomethingthat youLOVEWritein aJournalReadStop&ThinkTake aShoweror a BathWhat aCheer-leadersaysArts&CraftsDrawSqueezea stressballDancePlaywith aPetCookListentoMusicDeepBreathingTalk toSomeoneCall aFriendWatchTVWritesomethingdown andrip it upSay OK&WalkAwayEat amealThinkPositiveGoOutsideCountto10ThinkHAPPYThoughtsStand-up andStretchMeditateGofor aWalkJumpingJacksSleepDoSomethingthat youLOVEWritein aJournalReadStop&ThinkTake aShoweror a BathWhat aCheer-leadersaysArts&CraftsDrawSqueezea stressballDancePlaywith aPetCookListentoMusicDeepBreathingTalk toSomeoneCall aFriendWatchTVWritesomethingdown andrip it upSay OK&WalkAwayEat amealThinkPositiveGoOutsideCountto10ThinkHAPPYThoughtsStand-up andStretchMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Jumping Jacks
  3. Sleep
  4. Do Something that you LOVE
  5. Write in a Journal
  6. Read
  7. Stop & Think
  8. Take a Shower or a Bath
  9. What a Cheer-leader says
  10. Arts & Crafts
  11. Draw
  12. Squeeze a stress ball
  13. Dance
  14. Play with a Pet
  15. Cook
  16. Listen to Music
  17. Deep Breathing
  18. Talk to Someone
  19. Call a Friend
  20. Watch TV
  21. Write something down and rip it up
  22. Say OK & Walk Away
  23. Eat a meal
  24. Think Positive
  25. Go Outside
  26. Count to 10
  27. Think HAPPY Thoughts
  28. Stand-up and Stretch
  29. Meditate