JumpingJacksDanceThinkPositiveCall aFriendWritein aJournalArts&CraftsGoOutsideWritesomethingdown andrip it upSleepSqueezea stressballThinkHAPPYThoughtsStop&ThinkWhat aCheer-leadersaysDeepBreathingDrawCountto10MeditateSay OK&WalkAwayTalk toSomeoneCookListentoMusicTake aShoweror a BathReadWatchTVEat amealStand-up andStretchPlaywith aPetGofor aWalkDoSomethingthat youLOVEJumpingJacksDanceThinkPositiveCall aFriendWritein aJournalArts&CraftsGoOutsideWritesomethingdown andrip it upSleepSqueezea stressballThinkHAPPYThoughtsStop&ThinkWhat aCheer-leadersaysDeepBreathingDrawCountto10MeditateSay OK&WalkAwayTalk toSomeoneCookListentoMusicTake aShoweror a BathReadWatchTVEat amealStand-up andStretchPlaywith aPetGofor aWalkDoSomethingthat youLOVE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Dance
  3. Think Positive
  4. Call a Friend
  5. Write in a Journal
  6. Arts & Crafts
  7. Go Outside
  8. Write something down and rip it up
  9. Sleep
  10. Squeeze a stress ball
  11. Think HAPPY Thoughts
  12. Stop & Think
  13. What a Cheer-leader says
  14. Deep Breathing
  15. Draw
  16. Count to 10
  17. Meditate
  18. Say OK & Walk Away
  19. Talk to Someone
  20. Cook
  21. Listen to Music
  22. Take a Shower or a Bath
  23. Read
  24. Watch TV
  25. Eat a meal
  26. Stand-up and Stretch
  27. Play with a Pet
  28. Go for a Walk
  29. Do Something that you LOVE