ReadThinkHAPPYThoughtsArts&CraftsStop&ThinkGoOutsideWhat aCheer-leadersaysCookMeditateWritesomethingdown andrip it upDrawStand-up andStretchDoSomethingthat youLOVEWritein aJournalWatchTVJumpingJacksDeepBreathingThinkPositiveGofor aWalkDanceCountto10Say OK&WalkAwayTake aShoweror a BathTalk toSomeoneCall aFriendEat amealPlaywith aPetSqueezea stressballListentoMusicSleepReadThinkHAPPYThoughtsArts&CraftsStop&ThinkGoOutsideWhat aCheer-leadersaysCookMeditateWritesomethingdown andrip it upDrawStand-up andStretchDoSomethingthat youLOVEWritein aJournalWatchTVJumpingJacksDeepBreathingThinkPositiveGofor aWalkDanceCountto10Say OK&WalkAwayTake aShoweror a BathTalk toSomeoneCall aFriendEat amealPlaywith aPetSqueezea stressballListentoMusicSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Think HAPPY Thoughts
  3. Arts & Crafts
  4. Stop & Think
  5. Go Outside
  6. What a Cheer-leader says
  7. Cook
  8. Meditate
  9. Write something down and rip it up
  10. Draw
  11. Stand-up and Stretch
  12. Do Something that you LOVE
  13. Write in a Journal
  14. Watch TV
  15. Jumping Jacks
  16. Deep Breathing
  17. Think Positive
  18. Go for a Walk
  19. Dance
  20. Count to 10
  21. Say OK & Walk Away
  22. Take a Shower or a Bath
  23. Talk to Someone
  24. Call a Friend
  25. Eat a meal
  26. Play with a Pet
  27. Squeeze a stress ball
  28. Listen to Music
  29. Sleep