What aCheer-leadersaysGofor aWalkSleepJumpingJacksSqueezea stressballEat amealCountto10DeepBreathingWritesomethingdown andrip it upThinkPositiveSay OK&WalkAwayGoOutsideDrawCall aFriendArts&CraftsReadListentoMusicDanceCookPlaywith aPetTalk toSomeoneWritein aJournalTake aShoweror a BathStop&ThinkThinkHAPPYThoughtsWatchTVStand-up andStretchDoSomethingthat youLOVEMeditateWhat aCheer-leadersaysGofor aWalkSleepJumpingJacksSqueezea stressballEat amealCountto10DeepBreathingWritesomethingdown andrip it upThinkPositiveSay OK&WalkAwayGoOutsideDrawCall aFriendArts&CraftsReadListentoMusicDanceCookPlaywith aPetTalk toSomeoneWritein aJournalTake aShoweror a BathStop&ThinkThinkHAPPYThoughtsWatchTVStand-up andStretchDoSomethingthat youLOVEMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What a Cheer-leader says
  2. Go for a Walk
  3. Sleep
  4. Jumping Jacks
  5. Squeeze a stress ball
  6. Eat a meal
  7. Count to 10
  8. Deep Breathing
  9. Write something down and rip it up
  10. Think Positive
  11. Say OK & Walk Away
  12. Go Outside
  13. Draw
  14. Call a Friend
  15. Arts & Crafts
  16. Read
  17. Listen to Music
  18. Dance
  19. Cook
  20. Play with a Pet
  21. Talk to Someone
  22. Write in a Journal
  23. Take a Shower or a Bath
  24. Stop & Think
  25. Think HAPPY Thoughts
  26. Watch TV
  27. Stand-up and Stretch
  28. Do Something that you LOVE
  29. Meditate