Squeezea stressballCall aFriendStand-up andStretchListentoMusicThinkPositiveStop&ThinkWritesomethingdown andrip it upGofor aWalkEat amealArts&CraftsThinkHAPPYThoughtsDrawSay OK&WalkAwayWatchTVDanceTake aShoweror a BathDoSomethingthat youLOVEWritein aJournalPlaywith aPetGoOutsideDeepBreathingMeditateCountto10SleepWhat aCheer-leadersaysTalk toSomeoneReadCookJumpingJacksSqueezea stressballCall aFriendStand-up andStretchListentoMusicThinkPositiveStop&ThinkWritesomethingdown andrip it upGofor aWalkEat amealArts&CraftsThinkHAPPYThoughtsDrawSay OK&WalkAwayWatchTVDanceTake aShoweror a BathDoSomethingthat youLOVEWritein aJournalPlaywith aPetGoOutsideDeepBreathingMeditateCountto10SleepWhat aCheer-leadersaysTalk toSomeoneReadCookJumpingJacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Call a Friend
  3. Stand-up and Stretch
  4. Listen to Music
  5. Think Positive
  6. Stop & Think
  7. Write something down and rip it up
  8. Go for a Walk
  9. Eat a meal
  10. Arts & Crafts
  11. Think HAPPY Thoughts
  12. Draw
  13. Say OK & Walk Away
  14. Watch TV
  15. Dance
  16. Take a Shower or a Bath
  17. Do Something that you LOVE
  18. Write in a Journal
  19. Play with a Pet
  20. Go Outside
  21. Deep Breathing
  22. Meditate
  23. Count to 10
  24. Sleep
  25. What a Cheer-leader says
  26. Talk to Someone
  27. Read
  28. Cook
  29. Jumping Jacks