SleepDeepBreathingMeditateThinkHAPPYThoughtsReadJumpingJacksWhat aCheer-leadersaysGoOutsideWritesomethingdown andrip it upThinkPositiveCall aFriendEat amealGofor aWalkArts&CraftsCountto10DrawPlaywith aPetListentoMusicDanceStand-up andStretchCookWatchTVDoSomethingthat youLOVEWritein aJournalSqueezea stressballTake aShoweror a BathSay OK&WalkAwayTalk toSomeoneStop&ThinkSleepDeepBreathingMeditateThinkHAPPYThoughtsReadJumpingJacksWhat aCheer-leadersaysGoOutsideWritesomethingdown andrip it upThinkPositiveCall aFriendEat amealGofor aWalkArts&CraftsCountto10DrawPlaywith aPetListentoMusicDanceStand-up andStretchCookWatchTVDoSomethingthat youLOVEWritein aJournalSqueezea stressballTake aShoweror a BathSay OK&WalkAwayTalk toSomeoneStop&Think

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Deep Breathing
  3. Meditate
  4. Think HAPPY Thoughts
  5. Read
  6. Jumping Jacks
  7. What a Cheer-leader says
  8. Go Outside
  9. Write something down and rip it up
  10. Think Positive
  11. Call a Friend
  12. Eat a meal
  13. Go for a Walk
  14. Arts & Crafts
  15. Count to 10
  16. Draw
  17. Play with a Pet
  18. Listen to Music
  19. Dance
  20. Stand-up and Stretch
  21. Cook
  22. Watch TV
  23. Do Something that you LOVE
  24. Write in a Journal
  25. Squeeze a stress ball
  26. Take a Shower or a Bath
  27. Say OK & Walk Away
  28. Talk to Someone
  29. Stop & Think