DoSomethingthat youLOVEPlaywith aPetDrawGoOutsideTalk toSomeoneGofor aWalkWatchTVJumpingJacksDeepBreathingDanceWhat aCheer-leadersaysSqueezea stressballCall aFriendEat amealStand-up andStretchCountto10Take aShoweror a BathSay OK&WalkAwayThinkHAPPYThoughtsStop&ThinkMeditateReadArts&CraftsThinkPositiveSleepWritesomethingdown andrip it upWritein aJournalCookListentoMusicDoSomethingthat youLOVEPlaywith aPetDrawGoOutsideTalk toSomeoneGofor aWalkWatchTVJumpingJacksDeepBreathingDanceWhat aCheer-leadersaysSqueezea stressballCall aFriendEat amealStand-up andStretchCountto10Take aShoweror a BathSay OK&WalkAwayThinkHAPPYThoughtsStop&ThinkMeditateReadArts&CraftsThinkPositiveSleepWritesomethingdown andrip it upWritein aJournalCookListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something that you LOVE
  2. Play with a Pet
  3. Draw
  4. Go Outside
  5. Talk to Someone
  6. Go for a Walk
  7. Watch TV
  8. Jumping Jacks
  9. Deep Breathing
  10. Dance
  11. What a Cheer-leader says
  12. Squeeze a stress ball
  13. Call a Friend
  14. Eat a meal
  15. Stand-up and Stretch
  16. Count to 10
  17. Take a Shower or a Bath
  18. Say OK & Walk Away
  19. Think HAPPY Thoughts
  20. Stop & Think
  21. Meditate
  22. Read
  23. Arts & Crafts
  24. Think Positive
  25. Sleep
  26. Write something down and rip it up
  27. Write in a Journal
  28. Cook
  29. Listen to Music