Talk toSomeoneTake aShoweror a BathEat amealDeepBreathingCall aFriendPlaywith aPetThinkHAPPYThoughtsDrawSay OK&WalkAwayStop&ThinkDanceWhat aCheer-leadersaysMeditateStand-up andStretchSleepCountto10Writein aJournalListentoMusicGofor aWalkSqueezea stressballDoSomethingthat youLOVECookWatchTVThinkPositiveArts&CraftsReadJumpingJacksGoOutsideWritesomethingdown andrip it upTalk toSomeoneTake aShoweror a BathEat amealDeepBreathingCall aFriendPlaywith aPetThinkHAPPYThoughtsDrawSay OK&WalkAwayStop&ThinkDanceWhat aCheer-leadersaysMeditateStand-up andStretchSleepCountto10Writein aJournalListentoMusicGofor aWalkSqueezea stressballDoSomethingthat youLOVECookWatchTVThinkPositiveArts&CraftsReadJumpingJacksGoOutsideWritesomethingdown andrip it up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to Someone
  2. Take a Shower or a Bath
  3. Eat a meal
  4. Deep Breathing
  5. Call a Friend
  6. Play with a Pet
  7. Think HAPPY Thoughts
  8. Draw
  9. Say OK & Walk Away
  10. Stop & Think
  11. Dance
  12. What a Cheer-leader says
  13. Meditate
  14. Stand-up and Stretch
  15. Sleep
  16. Count to 10
  17. Write in a Journal
  18. Listen to Music
  19. Go for a Walk
  20. Squeeze a stress ball
  21. Do Something that you LOVE
  22. Cook
  23. Watch TV
  24. Think Positive
  25. Arts & Crafts
  26. Read
  27. Jumping Jacks
  28. Go Outside
  29. Write something down and rip it up