What aCheer-leadersaysDeepBreathingEat amealGofor aWalkJumpingJacksTake aShoweror a BathDrawDanceSqueezea stressballWritein aJournalCookPlaywith aPetThinkPositiveArts&CraftsListentoMusicDoSomethingthat youLOVECountto10SleepWatchTVGoOutsideThinkHAPPYThoughtsReadTalk toSomeoneStand-up andStretchWritesomethingdown andrip it upCall aFriendStop&ThinkSay OK&WalkAwayMeditateWhat aCheer-leadersaysDeepBreathingEat amealGofor aWalkJumpingJacksTake aShoweror a BathDrawDanceSqueezea stressballWritein aJournalCookPlaywith aPetThinkPositiveArts&CraftsListentoMusicDoSomethingthat youLOVECountto10SleepWatchTVGoOutsideThinkHAPPYThoughtsReadTalk toSomeoneStand-up andStretchWritesomethingdown andrip it upCall aFriendStop&ThinkSay OK&WalkAwayMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What a Cheer-leader says
  2. Deep Breathing
  3. Eat a meal
  4. Go for a Walk
  5. Jumping Jacks
  6. Take a Shower or a Bath
  7. Draw
  8. Dance
  9. Squeeze a stress ball
  10. Write in a Journal
  11. Cook
  12. Play with a Pet
  13. Think Positive
  14. Arts & Crafts
  15. Listen to Music
  16. Do Something that you LOVE
  17. Count to 10
  18. Sleep
  19. Watch TV
  20. Go Outside
  21. Think HAPPY Thoughts
  22. Read
  23. Talk to Someone
  24. Stand-up and Stretch
  25. Write something down and rip it up
  26. Call a Friend
  27. Stop & Think
  28. Say OK & Walk Away
  29. Meditate