Say OK&WalkAwayWritesomethingdown andrip it upEat amealWritein aJournalListentoMusicSqueezea stressballCall aFriendGofor aWalkThinkPositiveMeditateThinkHAPPYThoughtsSleepTalk toSomeoneCountto10WatchTVJumpingJacksDanceWhat aCheer-leadersaysArts&CraftsCookGoOutsideDoSomethingthat youLOVEDeepBreathingStand-up andStretchStop&ThinkPlaywith aPetReadDrawTake aShoweror a BathSay OK&WalkAwayWritesomethingdown andrip it upEat amealWritein aJournalListentoMusicSqueezea stressballCall aFriendGofor aWalkThinkPositiveMeditateThinkHAPPYThoughtsSleepTalk toSomeoneCountto10WatchTVJumpingJacksDanceWhat aCheer-leadersaysArts&CraftsCookGoOutsideDoSomethingthat youLOVEDeepBreathingStand-up andStretchStop&ThinkPlaywith aPetReadDrawTake aShoweror a Bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say OK & Walk Away
  2. Write something down and rip it up
  3. Eat a meal
  4. Write in a Journal
  5. Listen to Music
  6. Squeeze a stress ball
  7. Call a Friend
  8. Go for a Walk
  9. Think Positive
  10. Meditate
  11. Think HAPPY Thoughts
  12. Sleep
  13. Talk to Someone
  14. Count to 10
  15. Watch TV
  16. Jumping Jacks
  17. Dance
  18. What a Cheer-leader says
  19. Arts & Crafts
  20. Cook
  21. Go Outside
  22. Do Something that you LOVE
  23. Deep Breathing
  24. Stand-up and Stretch
  25. Stop & Think
  26. Play with a Pet
  27. Read
  28. Draw
  29. Take a Shower or a Bath