JumpingJacksDanceListentoMusicMeditateWritesomethingdown andrip it upThinkPositiveReadSqueezea stressballWatchTVWhat aCheer-leadersaysSleepStop&ThinkWritein aJournalDeepBreathingDoSomethingthat youLOVEStand-up andStretchEat amealTake aShoweror a BathArts&CraftsGofor aWalkCountto10DrawGoOutsideCall aFriendThinkHAPPYThoughtsTalk toSomeonePlaywith aPetCookSay OK&WalkAwayJumpingJacksDanceListentoMusicMeditateWritesomethingdown andrip it upThinkPositiveReadSqueezea stressballWatchTVWhat aCheer-leadersaysSleepStop&ThinkWritein aJournalDeepBreathingDoSomethingthat youLOVEStand-up andStretchEat amealTake aShoweror a BathArts&CraftsGofor aWalkCountto10DrawGoOutsideCall aFriendThinkHAPPYThoughtsTalk toSomeonePlaywith aPetCookSay OK&WalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Dance
  3. Listen to Music
  4. Meditate
  5. Write something down and rip it up
  6. Think Positive
  7. Read
  8. Squeeze a stress ball
  9. Watch TV
  10. What a Cheer-leader says
  11. Sleep
  12. Stop & Think
  13. Write in a Journal
  14. Deep Breathing
  15. Do Something that you LOVE
  16. Stand-up and Stretch
  17. Eat a meal
  18. Take a Shower or a Bath
  19. Arts & Crafts
  20. Go for a Walk
  21. Count to 10
  22. Draw
  23. Go Outside
  24. Call a Friend
  25. Think HAPPY Thoughts
  26. Talk to Someone
  27. Play with a Pet
  28. Cook
  29. Say OK & Walk Away