Countto10GoOutsideJumpingJacksDeepBreathingTake aShoweror a BathGofor aWalkEat amealWatchTVStand-up andStretchReadDrawThinkHAPPYThoughtsCookWritesomethingdown andrip it upMeditateTalk toSomeoneDoSomethingthat youLOVESleepCall aFriendStop&ThinkListentoMusicSqueezea stressballSay OK&WalkAwayDanceWritein aJournalPlaywith aPetThinkPositiveArts&CraftsWhat aCheer-leadersaysCountto10GoOutsideJumpingJacksDeepBreathingTake aShoweror a BathGofor aWalkEat amealWatchTVStand-up andStretchReadDrawThinkHAPPYThoughtsCookWritesomethingdown andrip it upMeditateTalk toSomeoneDoSomethingthat youLOVESleepCall aFriendStop&ThinkListentoMusicSqueezea stressballSay OK&WalkAwayDanceWritein aJournalPlaywith aPetThinkPositiveArts&CraftsWhat aCheer-leadersays

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go Outside
  3. Jumping Jacks
  4. Deep Breathing
  5. Take a Shower or a Bath
  6. Go for a Walk
  7. Eat a meal
  8. Watch TV
  9. Stand-up and Stretch
  10. Read
  11. Draw
  12. Think HAPPY Thoughts
  13. Cook
  14. Write something down and rip it up
  15. Meditate
  16. Talk to Someone
  17. Do Something that you LOVE
  18. Sleep
  19. Call a Friend
  20. Stop & Think
  21. Listen to Music
  22. Squeeze a stress ball
  23. Say OK & Walk Away
  24. Dance
  25. Write in a Journal
  26. Play with a Pet
  27. Think Positive
  28. Arts & Crafts
  29. What a Cheer-leader says