Countto10Talk toSomeoneDoSomethingthat youLOVEDanceStop&ThinkThinkHAPPYThoughtsWatchTVStand-up andStretchDeepBreathingJumpingJacksWhat aCheer-leadersaysCall aFriendMeditateWritein aJournalPlaywith aPetThinkPositiveReadListentoMusicSleepGoOutsideTake aShoweror a BathCookGofor aWalkSay OK&WalkAwayEat amealArts&CraftsDrawSqueezea stressballWritesomethingdown andrip it upCountto10Talk toSomeoneDoSomethingthat youLOVEDanceStop&ThinkThinkHAPPYThoughtsWatchTVStand-up andStretchDeepBreathingJumpingJacksWhat aCheer-leadersaysCall aFriendMeditateWritein aJournalPlaywith aPetThinkPositiveReadListentoMusicSleepGoOutsideTake aShoweror a BathCookGofor aWalkSay OK&WalkAwayEat amealArts&CraftsDrawSqueezea stressballWritesomethingdown andrip it up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to Someone
  3. Do Something that you LOVE
  4. Dance
  5. Stop & Think
  6. Think HAPPY Thoughts
  7. Watch TV
  8. Stand-up and Stretch
  9. Deep Breathing
  10. Jumping Jacks
  11. What a Cheer-leader says
  12. Call a Friend
  13. Meditate
  14. Write in a Journal
  15. Play with a Pet
  16. Think Positive
  17. Read
  18. Listen to Music
  19. Sleep
  20. Go Outside
  21. Take a Shower or a Bath
  22. Cook
  23. Go for a Walk
  24. Say OK & Walk Away
  25. Eat a meal
  26. Arts & Crafts
  27. Draw
  28. Squeeze a stress ball
  29. Write something down and rip it up