ThinkPositiveTake aShoweror a BathDrawSay OK&WalkAwayWatchTVDanceThinkHAPPYThoughtsWritein aJournalArts&CraftsSqueezea stressballDeepBreathingCountto10Writesomethingdown andrip it upCookSleepStop&ThinkGofor aWalkPlaywith aPetReadTalk toSomeoneWhat aCheer-leadersaysGoOutsideJumpingJacksListentoMusicStand-up andStretchMeditateDoSomethingthat youLOVECall aFriendEat amealThinkPositiveTake aShoweror a BathDrawSay OK&WalkAwayWatchTVDanceThinkHAPPYThoughtsWritein aJournalArts&CraftsSqueezea stressballDeepBreathingCountto10Writesomethingdown andrip it upCookSleepStop&ThinkGofor aWalkPlaywith aPetReadTalk toSomeoneWhat aCheer-leadersaysGoOutsideJumpingJacksListentoMusicStand-up andStretchMeditateDoSomethingthat youLOVECall aFriendEat ameal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Take a Shower or a Bath
  3. Draw
  4. Say OK & Walk Away
  5. Watch TV
  6. Dance
  7. Think HAPPY Thoughts
  8. Write in a Journal
  9. Arts & Crafts
  10. Squeeze a stress ball
  11. Deep Breathing
  12. Count to 10
  13. Write something down and rip it up
  14. Cook
  15. Sleep
  16. Stop & Think
  17. Go for a Walk
  18. Play with a Pet
  19. Read
  20. Talk to Someone
  21. What a Cheer-leader says
  22. Go Outside
  23. Jumping Jacks
  24. Listen to Music
  25. Stand-up and Stretch
  26. Meditate
  27. Do Something that you LOVE
  28. Call a Friend
  29. Eat a meal