(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
choose a lean protein for a snack
use olive oil or another healthy oil to cook today
eat a meal with no electronic distractions
track your food & beverages for 1 day
drink a glass of water before any other beverage you drink today
find a new blog with healthy recipe ideas
have a "no junk food" day
look up the nutritional content of the food at your favorite restaurant
bring a healthy snack to work to share
replace a sweet snack with a piece of fruit
pack your lunch instead of eating out
drink 8 8-oz glasses of water in 1 day
try a new spice when cooking
switch to whole wheat (bread, pasta, etc.) for 1 meal
make your plate of food 50% or more of vegetables
try a new healthy recipe
eat 5 fruits & veggies today
enjoy a healthy meal with a friend, family member or colleague
have an extra helping of veggies at a meal
eat a healthy breakfast (not just coffee!)
no sugary beverages all week (soda, energy drinks, etc.)
