track yourfood &beveragesfor 1 daymake yourplate of food50% or moreof vegetablestry a newhealthyrecipeenjoy a healthymeal with afriend, familymember orcolleagueeat 5 fruits& veggiestodayno sugarybeverages allweek (soda,energy drinks,etc.)create agrocerylist & stickto itfind a newblog withhealthyrecipe ideaseat a mealwith noelectronicdistractionsuse olive oilor anotherhealthy oil tocook todaykeep yourgrams ofadded sugarbelow 30gtodaylook up thenutritionalcontent of thefood at yourfavoriterestaurantswitch towhole wheat(bread, pasta,etc.) for 1mealreplace asweet snackwith a pieceof fruitdrink a glass ofwater beforeany otherbeverage youdrink todaypack yourlunchinstead ofeating outno regularor dietsoda allweekeat a healthybreakfast(not justcoffee!)bring ahealthysnack towork tosharetry a newspicewhencookingdrink 8 8-oz glassesof water in1 dayhave a"no junkfood" daychoose aleanprotein fora snackhave anextra helpingof veggies ata mealtrack yourfood &beveragesfor 1 daymake yourplate of food50% or moreof vegetablestry a newhealthyrecipeenjoy a healthymeal with afriend, familymember orcolleagueeat 5 fruits& veggiestodayno sugarybeverages allweek (soda,energy drinks,etc.)create agrocerylist & stickto itfind a newblog withhealthyrecipe ideaseat a mealwith noelectronicdistractionsuse olive oilor anotherhealthy oil tocook todaykeep yourgrams ofadded sugarbelow 30gtodaylook up thenutritionalcontent of thefood at yourfavoriterestaurantswitch towhole wheat(bread, pasta,etc.) for 1mealreplace asweet snackwith a pieceof fruitdrink a glass ofwater beforeany otherbeverage youdrink todaypack yourlunchinstead ofeating outno regularor dietsoda allweekeat a healthybreakfast(not justcoffee!)bring ahealthysnack towork tosharetry a newspicewhencookingdrink 8 8-oz glassesof water in1 dayhave a"no junkfood" daychoose aleanprotein fora snackhave anextra helpingof veggies ata meal

Week 1: Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track your food & beverages for 1 day
  2. make your plate of food 50% or more of vegetables
  3. try a new healthy recipe
  4. enjoy a healthy meal with a friend, family member or colleague
  5. eat 5 fruits & veggies today
  6. no sugary beverages all week (soda, energy drinks, etc.)
  7. create a grocery list & stick to it
  8. find a new blog with healthy recipe ideas
  9. eat a meal with no electronic distractions
  10. use olive oil or another healthy oil to cook today
  11. keep your grams of added sugar below 30g today
  12. look up the nutritional content of the food at your favorite restaurant
  13. switch to whole wheat (bread, pasta, etc.) for 1 meal
  14. replace a sweet snack with a piece of fruit
  15. drink a glass of water before any other beverage you drink today
  16. pack your lunch instead of eating out
  17. no regular or diet soda all week
  18. eat a healthy breakfast (not just coffee!)
  19. bring a healthy snack to work to share
  20. try a new spice when cooking
  21. drink 8 8-oz glasses of water in 1 day
  22. have a "no junk food" day
  23. choose a lean protein for a snack
  24. have an extra helping of veggies at a meal