(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat a meal with no electronic distractions
try a new healthy recipe
look up the nutritional content of the food at your favorite restaurant
keep your grams of added sugar below 30g today
drink a glass of water before any other beverage you drink today
find a new blog with healthy recipe ideas
use olive oil or another healthy oil to cook today
replace a sweet snack with a piece of fruit
eat a healthy breakfast (not just coffee!)
choose a lean protein for a snack
have a "no junk food" day
eat 5 fruits & veggies today
bring a healthy snack to work to share
no regular or diet soda all week
track your food & beverages for 1 day
make your plate of food 50% or more of vegetables
pack your lunch instead of eating out
create a grocery list & stick to it
switch to whole wheat (bread, pasta, etc.) for 1 meal
try a new spice when cooking
no sugary beverages all week (soda, energy drinks, etc.)
drink 8 8-oz glasses of water in 1 day
have an extra helping of veggies at a meal
enjoy a healthy meal with a friend, family member or colleague
