(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no sugary beverages all week (soda, energy drinks, etc.)
try a new healthy recipe
make your plate of food 50% or more of vegetables
bring a healthy snack to work to share
look up the nutritional content of the food at your favorite restaurant
choose a lean protein for a snack
eat 5 fruits & veggies today
eat a healthy breakfast (not just coffee!)
track your food & beverages for 1 day
pack your lunch instead of eating out
try a new spice when cooking
keep your grams of added sugar below 30g today
drink 8 8-oz glasses of water in 1 day
enjoy a healthy meal with a friend, family member or colleague
find a new blog with healthy recipe ideas
drink a glass of water before any other beverage you drink today
have a "no junk food" day
use olive oil or another healthy oil to cook today
eat a meal with no electronic distractions
have an extra helping of veggies at a meal
replace a sweet snack with a piece of fruit
no regular or diet soda all week
switch to whole wheat (bread, pasta, etc.) for 1 meal
