(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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replace a sweet snack with a piece of fruit
drink 8 8-oz glasses of water in 1 day
look up the nutritional content of the food at your favorite restaurant
switch to whole wheat (bread, pasta, etc.) for 1 meal
enjoy a healthy meal with a friend, family member or colleague
eat a meal with no electronic distractions
try a new spice when cooking
try a new healthy recipe
keep your grams of added sugar below 30g today
no regular or diet soda all week
pack your lunch instead of eating out
eat a healthy breakfast (not just coffee!)
track your food & beverages for 1 day
no sugary beverages all week (soda, energy drinks, etc.)
make your plate of food 50% or more of vegetables
have an extra helping of veggies at a meal
create a grocery list & stick to it
choose a lean protein for a snack
find a new blog with healthy recipe ideas
bring a healthy snack to work to share
have a "no junk food" day
use olive oil or another healthy oil to cook today
eat 5 fruits & veggies today
drink a glass of water before any other beverage you drink today
