(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat a meal with no electronic distractions
track your food & beverages for 1 day
no regular or diet soda all week
switch to whole wheat (bread, pasta, etc.) for 1 meal
replace a sweet snack with a piece of fruit
use olive oil or another healthy oil to cook today
find a new blog with healthy recipe ideas
drink 8 8-oz glasses of water in 1 day
pack your lunch instead of eating out
look up the nutritional content of the food at your favorite restaurant
create a grocery list & stick to it
eat 5 fruits & veggies today
enjoy a healthy meal with a friend, family member or colleague
have a "no junk food" day
have an extra helping of veggies at a meal
bring a healthy snack to work to share
try a new spice when cooking
choose a lean protein for a snack
keep your grams of added sugar below 30g today
no sugary beverages all week (soda, energy drinks, etc.)
drink a glass of water before any other beverage you drink today
