(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new spice when cooking
track your food & beverages for 1 day
keep your grams of added sugar below 30g today
use olive oil or another healthy oil to cook today
make your plate of food 50% or more of vegetables
eat a healthy breakfast (not just coffee!)
no sugary beverages all week (soda, energy drinks, etc.)
look up the nutritional content of the food at your favorite restaurant
create a grocery list & stick to it
drink 8 8-oz glasses of water in 1 day
enjoy a healthy meal with a friend, family member or colleague
have a "no junk food" day
replace a sweet snack with a piece of fruit
switch to whole wheat (bread, pasta, etc.) for 1 meal
bring a healthy snack to work to share
eat a meal with no electronic distractions
have an extra helping of veggies at a meal
pack your lunch instead of eating out
choose a lean protein for a snack
try a new healthy recipe
find a new blog with healthy recipe ideas
no regular or diet soda all week
eat 5 fruits & veggies today
drink a glass of water before any other beverage you drink today
