(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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look up the nutritional content of the food at your favorite restaurant
switch to whole wheat (bread, pasta, etc.) for 1 meal
choose a lean protein for a snack
find a new blog with healthy recipe ideas
make your plate of food 50% or more of vegetables
no sugary beverages all week (soda, energy drinks, etc.)
no regular or diet soda all week
eat a healthy breakfast (not just coffee!)
track your food & beverages for 1 day
keep your grams of added sugar below 30g today
pack your lunch instead of eating out
drink a glass of water before any other beverage you drink today
drink 8 8-oz glasses of water in 1 day
try a new spice when cooking
create a grocery list & stick to it
use olive oil or another healthy oil to cook today
try a new healthy recipe
enjoy a healthy meal with a friend, family member or colleague
