(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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replace a sweet snack with a piece of fruit
enjoy a healthy meal with a friend, family member or colleague
eat 5 fruits & veggies today
switch to whole wheat (bread, pasta, etc.) for 1 meal
make your plate of food 50% or more of vegetables
find a new blog with healthy recipe ideas
try a new healthy recipe
look up the nutritional content of the food at your favorite restaurant
drink 8 8-oz glasses of water in 1 day
have an extra helping of veggies at a meal
eat a healthy breakfast (not just coffee!)
no sugary beverages all week (soda, energy drinks, etc.)
try a new spice when cooking
keep your grams of added sugar below 30g today
eat a meal with no electronic distractions
use olive oil or another healthy oil to cook today
choose a lean protein for a snack
create a grocery list & stick to it
pack your lunch instead of eating out
have a "no junk food" day
track your food & beverages for 1 day
no regular or diet soda all week
drink a glass of water before any other beverage you drink today
