This bingo card has a free space and 24 words: eat 5 fruits & veggies today, create a grocery list & stick to it, eat a healthy breakfast (not just coffee!), no sugary beverages all week (soda, energy drinks, etc.), choose a lean protein for a snack, drink 8 8-oz glasses of water in 1 day, pack your lunch instead of eating out, have a "no junk food" day, keep your grams of added sugar below 30g today, try a new spice when cooking, try a new healthy recipe, find a new blog with healthy recipe ideas, eat a meal with no electronic distractions, look up the nutritional content of the food at your favorite restaurant, drink a glass of water before any other beverage you drink today, bring a healthy snack to work to share, enjoy a healthy meal with a friend, family member or colleague, make your plate of food 50% or more of vegetables, have an extra helping of veggies at a meal, use olive oil or another healthy oil to cook today, replace a sweet snack with a piece of fruit, track your food & beverages for 1 day, switch to whole wheat (bread, pasta, etc.) for 1 meal and no regular or diet soda all week.
MARCH WELLNESS BINGO | MARCH WELLNESS BINGO | WK4 FINFIT BINGO | Healthy Eating Bingo | Healthy Eating Bingo
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