stop yourselffrom sayingsomethingnegativecall a friend& tell themto have agreat daysmile atsomeonetodayhold thedoor forsomeonekeep apositiveattitude allday todayspend 15minutescleaningyour deskspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freewrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than worklaugheverydayask someonewhat the bestpart of theirday has beenget 8hours ofsleepcall or textsomeoneyou haven'ttalked to in awhileread abook for20minuteshave anelectronicsfree eveningat homeplay agametake a walkoutside &focus onnaturewrite down 3things youare gratefulfor in themorningleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pastread afunny joke& share itplan dinner,lunch, coffeeor drinkswith friendstell acolleaguethey do well& thank themstop yourselffrom sayingsomethingnegativecall a friend& tell themto have agreat daysmile atsomeonetodayhold thedoor forsomeonekeep apositiveattitude allday todayspend 15minutescleaningyour deskspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freewrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than worklaugheverydayask someonewhat the bestpart of theirday has beenget 8hours ofsleepcall or textsomeoneyou haven'ttalked to in awhileread abook for20minuteshave anelectronicsfree eveningat homeplay agametake a walkoutside &focus onnaturewrite down 3things youare gratefulfor in themorningleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pastread afunny joke& share itplan dinner,lunch, coffeeor drinkswith friendstell acolleaguethey do well& thank them

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop yourself from saying something negative
  2. call a friend & tell them to have a great day
  3. smile at someone today
  4. hold the door for someone
  5. keep a positive attitude all day today
  6. spend 15 minutes cleaning your desk
  7. spend 30 minutes decluttering at home
  8. take 10 minutes today to be quiet & relax, electronic free
  9. write down 3 positive things from your day each night
  10. talk with a colleague about something other than work
  11. laugh everyday
  12. ask someone what the best part of their day has been
  13. get 8 hours of sleep
  14. call or text someone you haven't talked to in a while
  15. read a book for 20 minutes
  16. have an electronics free evening at home
  17. play a game
  18. take a walk outside & focus on nature
  19. write down 3 things you are grateful for in the morning
  20. leave a thank you note for someone
  21. reminisce with a friend about a fun memory from your past
  22. read a funny joke & share it
  23. plan dinner, lunch, coffee or drinks with friends
  24. tell a colleague they do well & thank them