hold thedoor forsomeonestop yourselffrom sayingsomethingnegativespend 30minutesdeclutteringat homekeep apositiveattitude allday todaywrite down 3things youare gratefulfor in themorningwrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than workplay agameplan dinner,lunch, coffeeor drinkswith friendsleave athank younote forsomeonecall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepask someonewhat the bestpart of theirday has beenspend 15minutescleaningyour desktake 10minutes todayto be quiet &relax,electronic freesmile atsomeonetodayhave anelectronicsfree eveningat homereminisce witha friend abouta fun memoryfrom your pastread abook for20minutestell acolleaguethey do well& thank themtake a walkoutside &focus onnaturecall a friend& tell themto have agreat daylaugheverydayread afunny joke& share ithold thedoor forsomeonestop yourselffrom sayingsomethingnegativespend 30minutesdeclutteringat homekeep apositiveattitude allday todaywrite down 3things youare gratefulfor in themorningwrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than workplay agameplan dinner,lunch, coffeeor drinkswith friendsleave athank younote forsomeonecall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepask someonewhat the bestpart of theirday has beenspend 15minutescleaningyour desktake 10minutes todayto be quiet &relax,electronic freesmile atsomeonetodayhave anelectronicsfree eveningat homereminisce witha friend abouta fun memoryfrom your pastread abook for20minutestell acolleaguethey do well& thank themtake a walkoutside &focus onnaturecall a friend& tell themto have agreat daylaugheverydayread afunny joke& share it

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold the door for someone
  2. stop yourself from saying something negative
  3. spend 30 minutes decluttering at home
  4. keep a positive attitude all day today
  5. write down 3 things you are grateful for in the morning
  6. write down 3 positive things from your day each night
  7. talk with a colleague about something other than work
  8. play a game
  9. plan dinner, lunch, coffee or drinks with friends
  10. leave a thank you note for someone
  11. call or text someone you haven't talked to in a while
  12. get 8 hours of sleep
  13. ask someone what the best part of their day has been
  14. spend 15 minutes cleaning your desk
  15. take 10 minutes today to be quiet & relax, electronic free
  16. smile at someone today
  17. have an electronics free evening at home
  18. reminisce with a friend about a fun memory from your past
  19. read a book for 20 minutes
  20. tell a colleague they do well & thank them
  21. take a walk outside & focus on nature
  22. call a friend & tell them to have a great day
  23. laugh everyday
  24. read a funny joke & share it