tell acolleaguethey do well& thank themwrite down 3things youare gratefulfor in themorningkeep apositiveattitude allday todayspend 30minutesdeclutteringat hometake a walkoutside &focus onnaturelaugheverydayplay agamestop yourselffrom sayingsomethingnegativeread abook for20minutesplan dinner,lunch, coffeeor drinkswith friendshave anelectronicsfree eveningat homecall a friend& tell themto have agreat dayget 8hours ofsleepleave athank younote forsomeonecall or textsomeoneyou haven'ttalked to in awhileread afunny joke& share ithold thedoor forsomeonewrite down 3positivethings fromyour dayeach nighttake 10minutes todayto be quiet &relax,electronic freespend 15minutescleaningyour desksmile atsomeonetodaytalk with acolleague aboutsomethingother than workask someonewhat the bestpart of theirday has beenreminisce witha friend abouta fun memoryfrom your pasttell acolleaguethey do well& thank themwrite down 3things youare gratefulfor in themorningkeep apositiveattitude allday todayspend 30minutesdeclutteringat hometake a walkoutside &focus onnaturelaugheverydayplay agamestop yourselffrom sayingsomethingnegativeread abook for20minutesplan dinner,lunch, coffeeor drinkswith friendshave anelectronicsfree eveningat homecall a friend& tell themto have agreat dayget 8hours ofsleepleave athank younote forsomeonecall or textsomeoneyou haven'ttalked to in awhileread afunny joke& share ithold thedoor forsomeonewrite down 3positivethings fromyour dayeach nighttake 10minutes todayto be quiet &relax,electronic freespend 15minutescleaningyour desksmile atsomeonetodaytalk with acolleague aboutsomethingother than workask someonewhat the bestpart of theirday has beenreminisce witha friend abouta fun memoryfrom your past

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a colleague they do well & thank them
  2. write down 3 things you are grateful for in the morning
  3. keep a positive attitude all day today
  4. spend 30 minutes decluttering at home
  5. take a walk outside & focus on nature
  6. laugh everyday
  7. play a game
  8. stop yourself from saying something negative
  9. read a book for 20 minutes
  10. plan dinner, lunch, coffee or drinks with friends
  11. have an electronics free evening at home
  12. call a friend & tell them to have a great day
  13. get 8 hours of sleep
  14. leave a thank you note for someone
  15. call or text someone you haven't talked to in a while
  16. read a funny joke & share it
  17. hold the door for someone
  18. write down 3 positive things from your day each night
  19. take 10 minutes today to be quiet & relax, electronic free
  20. spend 15 minutes cleaning your desk
  21. smile at someone today
  22. talk with a colleague about something other than work
  23. ask someone what the best part of their day has been
  24. reminisce with a friend about a fun memory from your past