ask someonewhat the bestpart of theirday has beentell acolleaguethey do well& thank themhold thedoor forsomeonetalk with acolleague aboutsomethingother than workread abook for20minutescall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepplan dinner,lunch, coffeeor drinkswith friendskeep apositiveattitude allday todaywrite down 3positivethings fromyour dayeach nighttake a walkoutside &focus onnatureread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pastsmile atsomeonetodaytake 10minutes todayto be quiet &relax,electronic freestop yourselffrom sayingsomethingnegativecall a friend& tell themto have agreat dayspend 15minutescleaningyour deskspend 30minutesdeclutteringat homeplay agameleave athank younote forsomeonehave anelectronicsfree eveningat homewrite down 3things youare gratefulfor in themorninglaugheverydayask someonewhat the bestpart of theirday has beentell acolleaguethey do well& thank themhold thedoor forsomeonetalk with acolleague aboutsomethingother than workread abook for20minutescall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepplan dinner,lunch, coffeeor drinkswith friendskeep apositiveattitude allday todaywrite down 3positivethings fromyour dayeach nighttake a walkoutside &focus onnatureread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pastsmile atsomeonetodaytake 10minutes todayto be quiet &relax,electronic freestop yourselffrom sayingsomethingnegativecall a friend& tell themto have agreat dayspend 15minutescleaningyour deskspend 30minutesdeclutteringat homeplay agameleave athank younote forsomeonehave anelectronicsfree eveningat homewrite down 3things youare gratefulfor in themorninglaugheveryday

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask someone what the best part of their day has been
  2. tell a colleague they do well & thank them
  3. hold the door for someone
  4. talk with a colleague about something other than work
  5. read a book for 20 minutes
  6. call or text someone you haven't talked to in a while
  7. get 8 hours of sleep
  8. plan dinner, lunch, coffee or drinks with friends
  9. keep a positive attitude all day today
  10. write down 3 positive things from your day each night
  11. take a walk outside & focus on nature
  12. read a funny joke & share it
  13. reminisce with a friend about a fun memory from your past
  14. smile at someone today
  15. take 10 minutes today to be quiet & relax, electronic free
  16. stop yourself from saying something negative
  17. call a friend & tell them to have a great day
  18. spend 15 minutes cleaning your desk
  19. spend 30 minutes decluttering at home
  20. play a game
  21. leave a thank you note for someone
  22. have an electronics free evening at home
  23. write down 3 things you are grateful for in the morning
  24. laugh everyday