laugheverydayhold thedoor forsomeonehave anelectronicsfree eveningat hometell acolleaguethey do well& thank themwrite down 3things youare gratefulfor in themorningread afunny joke& share ittalk with acolleague aboutsomethingother than workget 8hours ofsleepcall a friend& tell themto have agreat daywrite down 3positivethings fromyour dayeach nightkeep apositiveattitude allday todayplay agameleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pastsmile atsomeonetodayread abook for20minutesstop yourselffrom sayingsomethingnegativetake a walkoutside &focus onnaturespend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freeplan dinner,lunch, coffeeor drinkswith friendscall or textsomeoneyou haven'ttalked to in awhileask someonewhat the bestpart of theirday has beenspend 15minutescleaningyour desklaugheverydayhold thedoor forsomeonehave anelectronicsfree eveningat hometell acolleaguethey do well& thank themwrite down 3things youare gratefulfor in themorningread afunny joke& share ittalk with acolleague aboutsomethingother than workget 8hours ofsleepcall a friend& tell themto have agreat daywrite down 3positivethings fromyour dayeach nightkeep apositiveattitude allday todayplay agameleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pastsmile atsomeonetodayread abook for20minutesstop yourselffrom sayingsomethingnegativetake a walkoutside &focus onnaturespend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freeplan dinner,lunch, coffeeor drinkswith friendscall or textsomeoneyou haven'ttalked to in awhileask someonewhat the bestpart of theirday has beenspend 15minutescleaningyour desk

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh everyday
  2. hold the door for someone
  3. have an electronics free evening at home
  4. tell a colleague they do well & thank them
  5. write down 3 things you are grateful for in the morning
  6. read a funny joke & share it
  7. talk with a colleague about something other than work
  8. get 8 hours of sleep
  9. call a friend & tell them to have a great day
  10. write down 3 positive things from your day each night
  11. keep a positive attitude all day today
  12. play a game
  13. leave a thank you note for someone
  14. reminisce with a friend about a fun memory from your past
  15. smile at someone today
  16. read a book for 20 minutes
  17. stop yourself from saying something negative
  18. take a walk outside & focus on nature
  19. spend 30 minutes decluttering at home
  20. take 10 minutes today to be quiet & relax, electronic free
  21. plan dinner, lunch, coffee or drinks with friends
  22. call or text someone you haven't talked to in a while
  23. ask someone what the best part of their day has been
  24. spend 15 minutes cleaning your desk