leave athank younote forsomeonelaugheverydayplay agamewrite down 3things youare gratefulfor in themorningcall or textsomeoneyou haven'ttalked to in awhilestop yourselffrom sayingsomethingnegativehold thedoor forsomeonekeep apositiveattitude allday todayplan dinner,lunch, coffeeor drinkswith friendsread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pasthave anelectronicsfree eveningat hometell acolleaguethey do well& thank themspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freecall a friend& tell themto have agreat dayspend 15minutescleaningyour deskread abook for20minutessmile atsomeonetodaywrite down 3positivethings fromyour dayeach nightask someonewhat the bestpart of theirday has beentalk with acolleague aboutsomethingother than workget 8hours ofsleeptake a walkoutside &focus onnatureleave athank younote forsomeonelaugheverydayplay agamewrite down 3things youare gratefulfor in themorningcall or textsomeoneyou haven'ttalked to in awhilestop yourselffrom sayingsomethingnegativehold thedoor forsomeonekeep apositiveattitude allday todayplan dinner,lunch, coffeeor drinkswith friendsread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pasthave anelectronicsfree eveningat hometell acolleaguethey do well& thank themspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freecall a friend& tell themto have agreat dayspend 15minutescleaningyour deskread abook for20minutessmile atsomeonetodaywrite down 3positivethings fromyour dayeach nightask someonewhat the bestpart of theirday has beentalk with acolleague aboutsomethingother than workget 8hours ofsleeptake a walkoutside &focus onnature

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave a thank you note for someone
  2. laugh everyday
  3. play a game
  4. write down 3 things you are grateful for in the morning
  5. call or text someone you haven't talked to in a while
  6. stop yourself from saying something negative
  7. hold the door for someone
  8. keep a positive attitude all day today
  9. plan dinner, lunch, coffee or drinks with friends
  10. read a funny joke & share it
  11. reminisce with a friend about a fun memory from your past
  12. have an electronics free evening at home
  13. tell a colleague they do well & thank them
  14. spend 30 minutes decluttering at home
  15. take 10 minutes today to be quiet & relax, electronic free
  16. call a friend & tell them to have a great day
  17. spend 15 minutes cleaning your desk
  18. read a book for 20 minutes
  19. smile at someone today
  20. write down 3 positive things from your day each night
  21. ask someone what the best part of their day has been
  22. talk with a colleague about something other than work
  23. get 8 hours of sleep
  24. take a walk outside & focus on nature