hold thedoor forsomeonetalk with acolleague aboutsomethingother than workplan dinner,lunch, coffeeor drinkswith friendsspend 15minutescleaningyour deskleave athank younote forsomeonehave anelectronicsfree eveningat homekeep apositiveattitude allday todaywrite down 3things youare gratefulfor in themorningget 8hours ofsleeptake a walkoutside &focus onnaturesmile atsomeonetodaycall or textsomeoneyou haven'ttalked to in awhilereminisce witha friend abouta fun memoryfrom your pastspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freeplay agamelaugheverydaytell acolleaguethey do well& thank themread abook for20minuteswrite down 3positivethings fromyour dayeach nightask someonewhat the bestpart of theirday has beenstop yourselffrom sayingsomethingnegativeread afunny joke& share itcall a friend& tell themto have agreat dayhold thedoor forsomeonetalk with acolleague aboutsomethingother than workplan dinner,lunch, coffeeor drinkswith friendsspend 15minutescleaningyour deskleave athank younote forsomeonehave anelectronicsfree eveningat homekeep apositiveattitude allday todaywrite down 3things youare gratefulfor in themorningget 8hours ofsleeptake a walkoutside &focus onnaturesmile atsomeonetodaycall or textsomeoneyou haven'ttalked to in awhilereminisce witha friend abouta fun memoryfrom your pastspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freeplay agamelaugheverydaytell acolleaguethey do well& thank themread abook for20minuteswrite down 3positivethings fromyour dayeach nightask someonewhat the bestpart of theirday has beenstop yourselffrom sayingsomethingnegativeread afunny joke& share itcall a friend& tell themto have agreat day

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold the door for someone
  2. talk with a colleague about something other than work
  3. plan dinner, lunch, coffee or drinks with friends
  4. spend 15 minutes cleaning your desk
  5. leave a thank you note for someone
  6. have an electronics free evening at home
  7. keep a positive attitude all day today
  8. write down 3 things you are grateful for in the morning
  9. get 8 hours of sleep
  10. take a walk outside & focus on nature
  11. smile at someone today
  12. call or text someone you haven't talked to in a while
  13. reminisce with a friend about a fun memory from your past
  14. spend 30 minutes decluttering at home
  15. take 10 minutes today to be quiet & relax, electronic free
  16. play a game
  17. laugh everyday
  18. tell a colleague they do well & thank them
  19. read a book for 20 minutes
  20. write down 3 positive things from your day each night
  21. ask someone what the best part of their day has been
  22. stop yourself from saying something negative
  23. read a funny joke & share it
  24. call a friend & tell them to have a great day