reminisce witha friend abouta fun memoryfrom your pastspend 15minutescleaningyour deskask someonewhat the bestpart of theirday has beenread afunny joke& share ittalk with acolleague aboutsomethingother than workspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freestop yourselffrom sayingsomethingnegativeplay agamewrite down 3things youare gratefulfor in themorningcall or textsomeoneyou haven'ttalked to in awhilehold thedoor forsomeonesmile atsomeonetodayleave athank younote forsomeoneget 8hours ofsleepcall a friend& tell themto have agreat daytell acolleaguethey do well& thank themplan dinner,lunch, coffeeor drinkswith friendsread abook for20minuteshave anelectronicsfree eveningat homewrite down 3positivethings fromyour dayeach nightkeep apositiveattitude allday todaylaugheverydaytake a walkoutside &focus onnaturereminisce witha friend abouta fun memoryfrom your pastspend 15minutescleaningyour deskask someonewhat the bestpart of theirday has beenread afunny joke& share ittalk with acolleague aboutsomethingother than workspend 30minutesdeclutteringat hometake 10minutes todayto be quiet &relax,electronic freestop yourselffrom sayingsomethingnegativeplay agamewrite down 3things youare gratefulfor in themorningcall or textsomeoneyou haven'ttalked to in awhilehold thedoor forsomeonesmile atsomeonetodayleave athank younote forsomeoneget 8hours ofsleepcall a friend& tell themto have agreat daytell acolleaguethey do well& thank themplan dinner,lunch, coffeeor drinkswith friendsread abook for20minuteshave anelectronicsfree eveningat homewrite down 3positivethings fromyour dayeach nightkeep apositiveattitude allday todaylaugheverydaytake a walkoutside &focus onnature

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminisce with a friend about a fun memory from your past
  2. spend 15 minutes cleaning your desk
  3. ask someone what the best part of their day has been
  4. read a funny joke & share it
  5. talk with a colleague about something other than work
  6. spend 30 minutes decluttering at home
  7. take 10 minutes today to be quiet & relax, electronic free
  8. stop yourself from saying something negative
  9. play a game
  10. write down 3 things you are grateful for in the morning
  11. call or text someone you haven't talked to in a while
  12. hold the door for someone
  13. smile at someone today
  14. leave a thank you note for someone
  15. get 8 hours of sleep
  16. call a friend & tell them to have a great day
  17. tell a colleague they do well & thank them
  18. plan dinner, lunch, coffee or drinks with friends
  19. read a book for 20 minutes
  20. have an electronics free evening at home
  21. write down 3 positive things from your day each night
  22. keep a positive attitude all day today
  23. laugh everyday
  24. take a walk outside & focus on nature