leave athank younote forsomeonetell acolleaguethey do well& thank themlaugheverydaykeep apositiveattitude allday todaytake 10minutes todayto be quiet &relax,electronic freeread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pasthave anelectronicsfree eveningat homeget 8hours ofsleeptalk with acolleague aboutsomethingother than workcall or textsomeoneyou haven'ttalked to in awhileplan dinner,lunch, coffeeor drinkswith friendscall a friend& tell themto have agreat dayask someonewhat the bestpart of theirday has beenhold thedoor forsomeonespend 15minutescleaningyour deskread abook for20minuteswrite down 3positivethings fromyour dayeach nightsmile atsomeonetodayspend 30minutesdeclutteringat homestop yourselffrom sayingsomethingnegativewrite down 3things youare gratefulfor in themorningtake a walkoutside &focus onnatureplay agameleave athank younote forsomeonetell acolleaguethey do well& thank themlaugheverydaykeep apositiveattitude allday todaytake 10minutes todayto be quiet &relax,electronic freeread afunny joke& share itreminisce witha friend abouta fun memoryfrom your pasthave anelectronicsfree eveningat homeget 8hours ofsleeptalk with acolleague aboutsomethingother than workcall or textsomeoneyou haven'ttalked to in awhileplan dinner,lunch, coffeeor drinkswith friendscall a friend& tell themto have agreat dayask someonewhat the bestpart of theirday has beenhold thedoor forsomeonespend 15minutescleaningyour deskread abook for20minuteswrite down 3positivethings fromyour dayeach nightsmile atsomeonetodayspend 30minutesdeclutteringat homestop yourselffrom sayingsomethingnegativewrite down 3things youare gratefulfor in themorningtake a walkoutside &focus onnatureplay agame

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave a thank you note for someone
  2. tell a colleague they do well & thank them
  3. laugh everyday
  4. keep a positive attitude all day today
  5. take 10 minutes today to be quiet & relax, electronic free
  6. read a funny joke & share it
  7. reminisce with a friend about a fun memory from your past
  8. have an electronics free evening at home
  9. get 8 hours of sleep
  10. talk with a colleague about something other than work
  11. call or text someone you haven't talked to in a while
  12. plan dinner, lunch, coffee or drinks with friends
  13. call a friend & tell them to have a great day
  14. ask someone what the best part of their day has been
  15. hold the door for someone
  16. spend 15 minutes cleaning your desk
  17. read a book for 20 minutes
  18. write down 3 positive things from your day each night
  19. smile at someone today
  20. spend 30 minutes decluttering at home
  21. stop yourself from saying something negative
  22. write down 3 things you are grateful for in the morning
  23. take a walk outside & focus on nature
  24. play a game