have anelectronicsfree eveningat homeread afunny joke& share itlaugheverydayleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pasttell acolleaguethey do well& thank themcall a friend& tell themto have agreat daywrite down 3positivethings fromyour dayeach nighttake a walkoutside &focus onnatureask someonewhat the bestpart of theirday has beensmile atsomeonetodaytake 10minutes todayto be quiet &relax,electronic freewrite down 3things youare gratefulfor in themorningspend 15minutescleaningyour deskhold thedoor forsomeonecall or textsomeoneyou haven'ttalked to in awhiletalk with acolleague aboutsomethingother than workread abook for20minutesplay agamespend 30minutesdeclutteringat homestop yourselffrom sayingsomethingnegativekeep apositiveattitude allday todayget 8hours ofsleepplan dinner,lunch, coffeeor drinkswith friendshave anelectronicsfree eveningat homeread afunny joke& share itlaugheverydayleave athank younote forsomeonereminisce witha friend abouta fun memoryfrom your pasttell acolleaguethey do well& thank themcall a friend& tell themto have agreat daywrite down 3positivethings fromyour dayeach nighttake a walkoutside &focus onnatureask someonewhat the bestpart of theirday has beensmile atsomeonetodaytake 10minutes todayto be quiet &relax,electronic freewrite down 3things youare gratefulfor in themorningspend 15minutescleaningyour deskhold thedoor forsomeonecall or textsomeoneyou haven'ttalked to in awhiletalk with acolleague aboutsomethingother than workread abook for20minutesplay agamespend 30minutesdeclutteringat homestop yourselffrom sayingsomethingnegativekeep apositiveattitude allday todayget 8hours ofsleepplan dinner,lunch, coffeeor drinkswith friends

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have an electronics free evening at home
  2. read a funny joke & share it
  3. laugh everyday
  4. leave a thank you note for someone
  5. reminisce with a friend about a fun memory from your past
  6. tell a colleague they do well & thank them
  7. call a friend & tell them to have a great day
  8. write down 3 positive things from your day each night
  9. take a walk outside & focus on nature
  10. ask someone what the best part of their day has been
  11. smile at someone today
  12. take 10 minutes today to be quiet & relax, electronic free
  13. write down 3 things you are grateful for in the morning
  14. spend 15 minutes cleaning your desk
  15. hold the door for someone
  16. call or text someone you haven't talked to in a while
  17. talk with a colleague about something other than work
  18. read a book for 20 minutes
  19. play a game
  20. spend 30 minutes decluttering at home
  21. stop yourself from saying something negative
  22. keep a positive attitude all day today
  23. get 8 hours of sleep
  24. plan dinner, lunch, coffee or drinks with friends