(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend 15 minutes cleaning your desk
plan dinner, lunch, coffee or drinks with friends
have an electronics free evening at home
smile at someone today
write down 3 positive things from your day each night
call or text someone you haven't talked to in a while
laugh everyday
call a friend & tell them to have a great day
get 8 hours of sleep
reminisce with a friend about a fun memory from your past
tell a colleague they do well & thank them
take a walk outside & focus on nature
play a game
talk with a colleague about something other than work
read a funny joke & share it
hold the door for someone
spend 30 minutes decluttering at home
stop yourself from saying something negative
read a book for 20 minutes
leave a thank you note for someone
take 10 minutes today to be quiet & relax, electronic free
write down 3 things you are grateful for in the morning
ask someone what the best part of their day has been
