spend 30minutesdeclutteringat hometell acolleaguethey do well& thank themlaugheverydaycall a friend& tell themto have agreat daysmile atsomeonetodaystop yourselffrom sayingsomethingnegativetake 10minutes todayto be quiet &relax,electronic freeask someonewhat the bestpart of theirday has beenread abook for20minuteshold thedoor forsomeonehave anelectronicsfree eveningat homeread afunny joke& share itwrite down 3positivethings fromyour dayeach nightplay agametalk with acolleague aboutsomethingother than worktake a walkoutside &focus onnaturereminisce witha friend abouta fun memoryfrom your pastkeep apositiveattitude allday todayspend 15minutescleaningyour deskcall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepwrite down 3things youare gratefulfor in themorningleave athank younote forsomeoneplan dinner,lunch, coffeeor drinkswith friendsspend 30minutesdeclutteringat hometell acolleaguethey do well& thank themlaugheverydaycall a friend& tell themto have agreat daysmile atsomeonetodaystop yourselffrom sayingsomethingnegativetake 10minutes todayto be quiet &relax,electronic freeask someonewhat the bestpart of theirday has beenread abook for20minuteshold thedoor forsomeonehave anelectronicsfree eveningat homeread afunny joke& share itwrite down 3positivethings fromyour dayeach nightplay agametalk with acolleague aboutsomethingother than worktake a walkoutside &focus onnaturereminisce witha friend abouta fun memoryfrom your pastkeep apositiveattitude allday todayspend 15minutescleaningyour deskcall or textsomeoneyou haven'ttalked to in awhileget 8hours ofsleepwrite down 3things youare gratefulfor in themorningleave athank younote forsomeoneplan dinner,lunch, coffeeor drinkswith friends

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes decluttering at home
  2. tell a colleague they do well & thank them
  3. laugh everyday
  4. call a friend & tell them to have a great day
  5. smile at someone today
  6. stop yourself from saying something negative
  7. take 10 minutes today to be quiet & relax, electronic free
  8. ask someone what the best part of their day has been
  9. read a book for 20 minutes
  10. hold the door for someone
  11. have an electronics free evening at home
  12. read a funny joke & share it
  13. write down 3 positive things from your day each night
  14. play a game
  15. talk with a colleague about something other than work
  16. take a walk outside & focus on nature
  17. reminisce with a friend about a fun memory from your past
  18. keep a positive attitude all day today
  19. spend 15 minutes cleaning your desk
  20. call or text someone you haven't talked to in a while
  21. get 8 hours of sleep
  22. write down 3 things you are grateful for in the morning
  23. leave a thank you note for someone
  24. plan dinner, lunch, coffee or drinks with friends