call a friend& tell themto have agreat daystop yourselffrom sayingsomethingnegativespend 15minutescleaningyour deskhave anelectronicsfree eveningat homereminisce witha friend abouta fun memoryfrom your pastcall or textsomeoneyou haven'ttalked to in awhilehold thedoor forsomeoneplan dinner,lunch, coffeeor drinkswith friendswrite down 3things youare gratefulfor in themorningsmile atsomeonetodayspend 30minutesdeclutteringat homeask someonewhat the bestpart of theirday has beenwrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than workread abook for20minuteskeep apositiveattitude allday todayread afunny joke& share itleave athank younote forsomeonetell acolleaguethey do well& thank themget 8hours ofsleeptake 10minutes todayto be quiet &relax,electronic freetake a walkoutside &focus onnatureplay agamelaugheverydaycall a friend& tell themto have agreat daystop yourselffrom sayingsomethingnegativespend 15minutescleaningyour deskhave anelectronicsfree eveningat homereminisce witha friend abouta fun memoryfrom your pastcall or textsomeoneyou haven'ttalked to in awhilehold thedoor forsomeoneplan dinner,lunch, coffeeor drinkswith friendswrite down 3things youare gratefulfor in themorningsmile atsomeonetodayspend 30minutesdeclutteringat homeask someonewhat the bestpart of theirday has beenwrite down 3positivethings fromyour dayeach nighttalk with acolleague aboutsomethingother than workread abook for20minuteskeep apositiveattitude allday todayread afunny joke& share itleave athank younote forsomeonetell acolleaguethey do well& thank themget 8hours ofsleeptake 10minutes todayto be quiet &relax,electronic freetake a walkoutside &focus onnatureplay agamelaugheveryday

Week 2: Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend & tell them to have a great day
  2. stop yourself from saying something negative
  3. spend 15 minutes cleaning your desk
  4. have an electronics free evening at home
  5. reminisce with a friend about a fun memory from your past
  6. call or text someone you haven't talked to in a while
  7. hold the door for someone
  8. plan dinner, lunch, coffee or drinks with friends
  9. write down 3 things you are grateful for in the morning
  10. smile at someone today
  11. spend 30 minutes decluttering at home
  12. ask someone what the best part of their day has been
  13. write down 3 positive things from your day each night
  14. talk with a colleague about something other than work
  15. read a book for 20 minutes
  16. keep a positive attitude all day today
  17. read a funny joke & share it
  18. leave a thank you note for someone
  19. tell a colleague they do well & thank them
  20. get 8 hours of sleep
  21. take 10 minutes today to be quiet & relax, electronic free
  22. take a walk outside & focus on nature
  23. play a game
  24. laugh everyday