This bingo card has a free space and 24 words: take a walk outside & focus on nature, hold the door for someone, laugh everyday, write down 3 things you are grateful for in the morning, get 8 hours of sleep, talk with a colleague about something other than work, leave a thank you note for someone, play a game, ask someone what the best part of their day has been, call a friend & tell them to have a great day, keep a positive attitude all day today, read a book for 20 minutes, plan dinner, lunch, coffee or drinks with friends, reminisce with a friend about a fun memory from your past, read a funny joke & share it, tell a colleague they do well & thank them, take 10 minutes today to be quiet & relax, electronic free, spend 15 minutes cleaning your desk, spend 30 minutes decluttering at home, stop yourself from saying something negative, smile at someone today, write down 3 positive things from your day each night, call or text someone you haven't talked to in a while and have an electronics free evening at home.
Week 3 Stress Less & Smile | WK3 FINFIT BINGO | Self-Isolation Bingo | Stress Less and Smile Bingo | Week 3 Stress Less & Smile
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