exercisewith afriendgo up &down aflight ofstairs 5xtake awalk intheeveningtry a sportyou'venever triedbeforetake thestairsinstead ofthe elevatorstretchin themorningstretch inthe middleof the daydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvduring breaktime at work,move, don'tsitdo 10jumpingjacks in themiddle of thedaybalance on1 foot whileyou brushyour teethexercisedoingsomethingFUNstretchin theeveningturn on yourfavoritemusic &dance for 10minutesperform astrengthtrainingexercisetryyogawalksomewherethat younormallydrive toparticipatein a physicalactivityoutsideattend afitness class,in person orvirtuallygo for awalk atlunchtimetry a newphysicalactivitypark in aspot farthestfrom thedoorwalk witha friend orfamilymemberdo enoughphysicalactivity tosweat todayexercisewith afriendgo up &down aflight ofstairs 5xtake awalk intheeveningtry a sportyou'venever triedbeforetake thestairsinstead ofthe elevatorstretchin themorningstretch inthe middleof the daydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvduring breaktime at work,move, don'tsitdo 10jumpingjacks in themiddle of thedaybalance on1 foot whileyou brushyour teethexercisedoingsomethingFUNstretchin theeveningturn on yourfavoritemusic &dance for 10minutesperform astrengthtrainingexercisetryyogawalksomewherethat younormallydrive toparticipatein a physicalactivityoutsideattend afitness class,in person orvirtuallygo for awalk atlunchtimetry a newphysicalactivitypark in aspot farthestfrom thedoorwalk witha friend orfamilymemberdo enoughphysicalactivity tosweat today

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise with a friend
  2. go up & down a flight of stairs 5x
  3. take a walk in the evening
  4. try a sport you've never tried before
  5. take the stairs instead of the elevator
  6. stretch in the morning
  7. stretch in the middle of the day
  8. do sit-ups or push-ups during the commercial breaks while watching tv
  9. during break time at work, move, don't sit
  10. do 10 jumping jacks in the middle of the day
  11. balance on 1 foot while you brush your teeth
  12. exercise doing something FUN
  13. stretch in the evening
  14. turn on your favorite music & dance for 10 minutes
  15. perform a strength training exercise
  16. try yoga
  17. walk somewhere that you normally drive to
  18. participate in a physical activity outside
  19. attend a fitness class, in person or virtually
  20. go for a walk at lunchtime
  21. try a new physical activity
  22. park in a spot farthest from the door
  23. walk with a friend or family member
  24. do enough physical activity to sweat today