walksomewherethat younormallydrive totryyogado enoughphysicalactivity tosweat todayturn on yourfavoritemusic &dance for 10minutestry a newphysicalactivitydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvstretch inthe middleof the dayparticipatein a physicalactivityoutsidestretchin theeveningdo 10jumpingjacks in themiddle of thedaytake thestairsinstead ofthe elevatorpark in aspot farthestfrom thedoortake awalk intheeveningtry a sportyou'venever triedbeforeduring breaktime at work,move, don'tsitperform astrengthtrainingexercisewalk witha friend orfamilymembergo up &down aflight ofstairs 5xgo for awalk atlunchtimebalance on1 foot whileyou brushyour teethexercisedoingsomethingFUNattend afitness class,in person orvirtuallystretchin themorningexercisewith afriendwalksomewherethat younormallydrive totryyogado enoughphysicalactivity tosweat todayturn on yourfavoritemusic &dance for 10minutestry a newphysicalactivitydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvstretch inthe middleof the dayparticipatein a physicalactivityoutsidestretchin theeveningdo 10jumpingjacks in themiddle of thedaytake thestairsinstead ofthe elevatorpark in aspot farthestfrom thedoortake awalk intheeveningtry a sportyou'venever triedbeforeduring breaktime at work,move, don'tsitperform astrengthtrainingexercisewalk witha friend orfamilymembergo up &down aflight ofstairs 5xgo for awalk atlunchtimebalance on1 foot whileyou brushyour teethexercisedoingsomethingFUNattend afitness class,in person orvirtuallystretchin themorningexercisewith afriend

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk somewhere that you normally drive to
  2. try yoga
  3. do enough physical activity to sweat today
  4. turn on your favorite music & dance for 10 minutes
  5. try a new physical activity
  6. do sit-ups or push-ups during the commercial breaks while watching tv
  7. stretch in the middle of the day
  8. participate in a physical activity outside
  9. stretch in the evening
  10. do 10 jumping jacks in the middle of the day
  11. take the stairs instead of the elevator
  12. park in a spot farthest from the door
  13. take a walk in the evening
  14. try a sport you've never tried before
  15. during break time at work, move, don't sit
  16. perform a strength training exercise
  17. walk with a friend or family member
  18. go up & down a flight of stairs 5x
  19. go for a walk at lunchtime
  20. balance on 1 foot while you brush your teeth
  21. exercise doing something FUN
  22. attend a fitness class, in person or virtually
  23. stretch in the morning
  24. exercise with a friend