walksomewherethat younormallydrive toduring breaktime at work,move, don'tsittry a newphysicalactivitydo enoughphysicalactivity tosweat todaytake awalk intheeveningstretchin themorningexercisedoingsomethingFUNperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedaytryyogaattend afitness class,in person orvirtuallydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvtake thestairsinstead ofthe elevatorgo up &down aflight ofstairs 5xturn on yourfavoritemusic &dance for 10minuteswalk witha friend orfamilymemberstretch inthe middleof the daygo for awalk atlunchtimepark in aspot farthestfrom thedoorexercisewith afriendstretchin theeveningparticipatein a physicalactivityoutsidebalance on1 foot whileyou brushyour teethtry a sportyou'venever triedbeforewalksomewherethat younormallydrive toduring breaktime at work,move, don'tsittry a newphysicalactivitydo enoughphysicalactivity tosweat todaytake awalk intheeveningstretchin themorningexercisedoingsomethingFUNperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedaytryyogaattend afitness class,in person orvirtuallydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvtake thestairsinstead ofthe elevatorgo up &down aflight ofstairs 5xturn on yourfavoritemusic &dance for 10minuteswalk witha friend orfamilymemberstretch inthe middleof the daygo for awalk atlunchtimepark in aspot farthestfrom thedoorexercisewith afriendstretchin theeveningparticipatein a physicalactivityoutsidebalance on1 foot whileyou brushyour teethtry a sportyou'venever triedbefore

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk somewhere that you normally drive to
  2. during break time at work, move, don't sit
  3. try a new physical activity
  4. do enough physical activity to sweat today
  5. take a walk in the evening
  6. stretch in the morning
  7. exercise doing something FUN
  8. perform a strength training exercise
  9. do 10 jumping jacks in the middle of the day
  10. try yoga
  11. attend a fitness class, in person or virtually
  12. do sit-ups or push-ups during the commercial breaks while watching tv
  13. take the stairs instead of the elevator
  14. go up & down a flight of stairs 5x
  15. turn on your favorite music & dance for 10 minutes
  16. walk with a friend or family member
  17. stretch in the middle of the day
  18. go for a walk at lunchtime
  19. park in a spot farthest from the door
  20. exercise with a friend
  21. stretch in the evening
  22. participate in a physical activity outside
  23. balance on 1 foot while you brush your teeth
  24. try a sport you've never tried before