exercisedoingsomethingFUNtryyogastretchin theeveningdo enoughphysicalactivity tosweat todaytake awalk intheeveningparticipatein a physicalactivityoutsidedo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvpark in aspot farthestfrom thedoorgo for awalk atlunchtimego up &down aflight ofstairs 5xtry a newphysicalactivitystretchin themorningtry a sportyou'venever triedbeforestretch inthe middleof the daybalance on1 foot whileyou brushyour teethtake thestairsinstead ofthe elevatorwalk witha friend orfamilymemberperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedayturn on yourfavoritemusic &dance for 10minutesattend afitness class,in person orvirtuallyduring breaktime at work,move, don'tsitwalksomewherethat younormallydrive toexercisewith afriendexercisedoingsomethingFUNtryyogastretchin theeveningdo enoughphysicalactivity tosweat todaytake awalk intheeveningparticipatein a physicalactivityoutsidedo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvpark in aspot farthestfrom thedoorgo for awalk atlunchtimego up &down aflight ofstairs 5xtry a newphysicalactivitystretchin themorningtry a sportyou'venever triedbeforestretch inthe middleof the daybalance on1 foot whileyou brushyour teethtake thestairsinstead ofthe elevatorwalk witha friend orfamilymemberperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedayturn on yourfavoritemusic &dance for 10minutesattend afitness class,in person orvirtuallyduring breaktime at work,move, don'tsitwalksomewherethat younormallydrive toexercisewith afriend

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise doing something FUN
  2. try yoga
  3. stretch in the evening
  4. do enough physical activity to sweat today
  5. take a walk in the evening
  6. participate in a physical activity outside
  7. do sit-ups or push-ups during the commercial breaks while watching tv
  8. park in a spot farthest from the door
  9. go for a walk at lunchtime
  10. go up & down a flight of stairs 5x
  11. try a new physical activity
  12. stretch in the morning
  13. try a sport you've never tried before
  14. stretch in the middle of the day
  15. balance on 1 foot while you brush your teeth
  16. take the stairs instead of the elevator
  17. walk with a friend or family member
  18. perform a strength training exercise
  19. do 10 jumping jacks in the middle of the day
  20. turn on your favorite music & dance for 10 minutes
  21. attend a fitness class, in person or virtually
  22. during break time at work, move, don't sit
  23. walk somewhere that you normally drive to
  24. exercise with a friend