exercisedoingsomethingFUNgo for awalk atlunchtimetry a sportyou'venever triedbeforestretch inthe middleof the daytake awalk intheeveningdo 10jumpingjacks in themiddle of thedaystretchin themorningpark in aspot farthestfrom thedoortryyogago up &down aflight ofstairs 5xperform astrengthtrainingexerciseattend afitness class,in person orvirtuallyexercisewith afrienddo enoughphysicalactivity tosweat todaystretchin theeveningwalk witha friend orfamilymemberdo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvduring breaktime at work,move, don'tsitturn on yourfavoritemusic &dance for 10minutesparticipatein a physicalactivityoutsidetry a newphysicalactivitybalance on1 foot whileyou brushyour teethtake thestairsinstead ofthe elevatorwalksomewherethat younormallydrive toexercisedoingsomethingFUNgo for awalk atlunchtimetry a sportyou'venever triedbeforestretch inthe middleof the daytake awalk intheeveningdo 10jumpingjacks in themiddle of thedaystretchin themorningpark in aspot farthestfrom thedoortryyogago up &down aflight ofstairs 5xperform astrengthtrainingexerciseattend afitness class,in person orvirtuallyexercisewith afrienddo enoughphysicalactivity tosweat todaystretchin theeveningwalk witha friend orfamilymemberdo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvduring breaktime at work,move, don'tsitturn on yourfavoritemusic &dance for 10minutesparticipatein a physicalactivityoutsidetry a newphysicalactivitybalance on1 foot whileyou brushyour teethtake thestairsinstead ofthe elevatorwalksomewherethat younormallydrive to

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise doing something FUN
  2. go for a walk at lunchtime
  3. try a sport you've never tried before
  4. stretch in the middle of the day
  5. take a walk in the evening
  6. do 10 jumping jacks in the middle of the day
  7. stretch in the morning
  8. park in a spot farthest from the door
  9. try yoga
  10. go up & down a flight of stairs 5x
  11. perform a strength training exercise
  12. attend a fitness class, in person or virtually
  13. exercise with a friend
  14. do enough physical activity to sweat today
  15. stretch in the evening
  16. walk with a friend or family member
  17. do sit-ups or push-ups during the commercial breaks while watching tv
  18. during break time at work, move, don't sit
  19. turn on your favorite music & dance for 10 minutes
  20. participate in a physical activity outside
  21. try a new physical activity
  22. balance on 1 foot while you brush your teeth
  23. take the stairs instead of the elevator
  24. walk somewhere that you normally drive to