exercisewith afriendtryyogatry a newphysicalactivitystretchin themorningexercisedoingsomethingFUNdo enoughphysicalactivity tosweat todayturn on yourfavoritemusic &dance for 10minutestry a sportyou'venever triedbeforedo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvgo up &down aflight ofstairs 5xpark in aspot farthestfrom thedoorbalance on1 foot whileyou brushyour teethstretchin theeveningparticipatein a physicalactivityoutsideattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatortake awalk intheeveningdo 10jumpingjacks in themiddle of thedaywalksomewherethat younormallydrive towalk witha friend orfamilymemberduring breaktime at work,move, don'tsitperform astrengthtrainingexercisestretch inthe middleof the daygo for awalk atlunchtimeexercisewith afriendtryyogatry a newphysicalactivitystretchin themorningexercisedoingsomethingFUNdo enoughphysicalactivity tosweat todayturn on yourfavoritemusic &dance for 10minutestry a sportyou'venever triedbeforedo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvgo up &down aflight ofstairs 5xpark in aspot farthestfrom thedoorbalance on1 foot whileyou brushyour teethstretchin theeveningparticipatein a physicalactivityoutsideattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatortake awalk intheeveningdo 10jumpingjacks in themiddle of thedaywalksomewherethat younormallydrive towalk witha friend orfamilymemberduring breaktime at work,move, don'tsitperform astrengthtrainingexercisestretch inthe middleof the daygo for awalk atlunchtime

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise with a friend
  2. try yoga
  3. try a new physical activity
  4. stretch in the morning
  5. exercise doing something FUN
  6. do enough physical activity to sweat today
  7. turn on your favorite music & dance for 10 minutes
  8. try a sport you've never tried before
  9. do sit-ups or push-ups during the commercial breaks while watching tv
  10. go up & down a flight of stairs 5x
  11. park in a spot farthest from the door
  12. balance on 1 foot while you brush your teeth
  13. stretch in the evening
  14. participate in a physical activity outside
  15. attend a fitness class, in person or virtually
  16. take the stairs instead of the elevator
  17. take a walk in the evening
  18. do 10 jumping jacks in the middle of the day
  19. walk somewhere that you normally drive to
  20. walk with a friend or family member
  21. during break time at work, move, don't sit
  22. perform a strength training exercise
  23. stretch in the middle of the day
  24. go for a walk at lunchtime