try a newphysicalactivityexercisewith afriendtake thestairsinstead ofthe elevatortake awalk intheeveningperform astrengthtrainingexerciseduring breaktime at work,move, don'tsitparticipatein a physicalactivityoutsidestretchin theeveningstretch inthe middleof the daypark in aspot farthestfrom thedoorgo up &down aflight ofstairs 5xtry a sportyou'venever triedbeforedo 10jumpingjacks in themiddle of thedaywalk witha friend orfamilymemberdo enoughphysicalactivity tosweat todaygo for awalk atlunchtimetryyogawalksomewherethat younormallydrive tobalance on1 foot whileyou brushyour teethstretchin themorningexercisedoingsomethingFUNattend afitness class,in person orvirtuallydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvturn on yourfavoritemusic &dance for 10minutestry a newphysicalactivityexercisewith afriendtake thestairsinstead ofthe elevatortake awalk intheeveningperform astrengthtrainingexerciseduring breaktime at work,move, don'tsitparticipatein a physicalactivityoutsidestretchin theeveningstretch inthe middleof the daypark in aspot farthestfrom thedoorgo up &down aflight ofstairs 5xtry a sportyou'venever triedbeforedo 10jumpingjacks in themiddle of thedaywalk witha friend orfamilymemberdo enoughphysicalactivity tosweat todaygo for awalk atlunchtimetryyogawalksomewherethat younormallydrive tobalance on1 foot whileyou brushyour teethstretchin themorningexercisedoingsomethingFUNattend afitness class,in person orvirtuallydo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvturn on yourfavoritemusic &dance for 10minutes

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new physical activity
  2. exercise with a friend
  3. take the stairs instead of the elevator
  4. take a walk in the evening
  5. perform a strength training exercise
  6. during break time at work, move, don't sit
  7. participate in a physical activity outside
  8. stretch in the evening
  9. stretch in the middle of the day
  10. park in a spot farthest from the door
  11. go up & down a flight of stairs 5x
  12. try a sport you've never tried before
  13. do 10 jumping jacks in the middle of the day
  14. walk with a friend or family member
  15. do enough physical activity to sweat today
  16. go for a walk at lunchtime
  17. try yoga
  18. walk somewhere that you normally drive to
  19. balance on 1 foot while you brush your teeth
  20. stretch in the morning
  21. exercise doing something FUN
  22. attend a fitness class, in person or virtually
  23. do sit-ups or push-ups during the commercial breaks while watching tv
  24. turn on your favorite music & dance for 10 minutes