(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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perform a strength training exercise
attend a fitness class, in person or virtually
do 10 jumping jacks in the middle of the day
walk somewhere that you normally drive to
participate in a physical activity outside
go up & down a flight of stairs 5x
do sit-ups or push-ups during the commercial breaks while watching tv
turn on your favorite music & dance for 10 minutes
