(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch in the evening
go for a walk at lunchtime
try a sport you've never tried before
take the stairs instead of the elevator
during break time at work, move, don't sit
stretch in the morning
attend a fitness class, in person or virtually
perform a strength training exercise
exercise doing something FUN
walk with a friend or family member
take a walk in the evening
try yoga
try a new physical activity
walk somewhere that you normally drive to
turn on your favorite music & dance for 10 minutes
balance on 1 foot while you brush your teeth
do enough physical activity to sweat today
stretch in the middle of the day
exercise with a friend
participate in a physical activity outside
do 10 jumping jacks in the middle of the day
go up & down a flight of stairs 5x
park in a spot farthest from the door
do sit-ups or push-ups during the commercial breaks while watching tv
