go for awalk atlunchtimestretchin theeveningduring breaktime at work,move, don'tsitgo up &down aflight ofstairs 5xattend afitness class,in person orvirtuallytryyogatake awalk intheeveningperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedaywalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvparticipatein a physicalactivityoutsidebalance on1 foot whileyou brushyour teethwalk witha friend orfamilymembertake thestairsinstead ofthe elevatorturn on yourfavoritemusic &dance for 10minutesstretchin themorningdo enoughphysicalactivity tosweat todaytry a sportyou'venever triedbeforepark in aspot farthestfrom thedoorstretch inthe middleof the dayexercisedoingsomethingFUNexercisewith afriendtry a newphysicalactivitygo for awalk atlunchtimestretchin theeveningduring breaktime at work,move, don'tsitgo up &down aflight ofstairs 5xattend afitness class,in person orvirtuallytryyogatake awalk intheeveningperform astrengthtrainingexercisedo 10jumpingjacks in themiddle of thedaywalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvparticipatein a physicalactivityoutsidebalance on1 foot whileyou brushyour teethwalk witha friend orfamilymembertake thestairsinstead ofthe elevatorturn on yourfavoritemusic &dance for 10minutesstretchin themorningdo enoughphysicalactivity tosweat todaytry a sportyou'venever triedbeforepark in aspot farthestfrom thedoorstretch inthe middleof the dayexercisedoingsomethingFUNexercisewith afriendtry a newphysicalactivity

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a walk at lunchtime
  2. stretch in the evening
  3. during break time at work, move, don't sit
  4. go up & down a flight of stairs 5x
  5. attend a fitness class, in person or virtually
  6. try yoga
  7. take a walk in the evening
  8. perform a strength training exercise
  9. do 10 jumping jacks in the middle of the day
  10. walk somewhere that you normally drive to
  11. do sit-ups or push-ups during the commercial breaks while watching tv
  12. participate in a physical activity outside
  13. balance on 1 foot while you brush your teeth
  14. walk with a friend or family member
  15. take the stairs instead of the elevator
  16. turn on your favorite music & dance for 10 minutes
  17. stretch in the morning
  18. do enough physical activity to sweat today
  19. try a sport you've never tried before
  20. park in a spot farthest from the door
  21. stretch in the middle of the day
  22. exercise doing something FUN
  23. exercise with a friend
  24. try a new physical activity