(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch in the morning
try a new physical activity
try a sport you've never tried before
balance on 1 foot while you brush your teeth
exercise with a friend
attend a fitness class, in person or virtually
do enough physical activity to sweat today
stretch in the evening
take a walk in the evening
take the stairs instead of the elevator
participate in a physical activity outside
walk somewhere that you normally drive to
perform a strength training exercise
go for a walk at lunchtime
go up & down a flight of stairs 5x
exercise doing something FUN
walk with a friend or family member
do 10 jumping jacks in the middle of the day
during break time at work, move, don't sit
do sit-ups or push-ups during the commercial breaks while watching tv
stretch in the middle of the day
park in a spot farthest from the door
turn on your favorite music & dance for 10 minutes
