stretch inthe middleof the daywalk witha friend orfamilymembergo for awalk atlunchtimeturn on yourfavoritemusic &dance for 10minutesstretchin theeveningparticipatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of thedaydo enoughphysicalactivity tosweat todaytry a newphysicalactivityperform astrengthtrainingexercisebalance on1 foot whileyou brushyour teethtryyogatake thestairsinstead ofthe elevatortry a sportyou'venever triedbeforetake awalk intheeveningpark in aspot farthestfrom thedoorstretchin themorningexercisewith afriendduring breaktime at work,move, don'tsitexercisedoingsomethingFUNwalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvgo up &down aflight ofstairs 5xattend afitness class,in person orvirtuallystretch inthe middleof the daywalk witha friend orfamilymembergo for awalk atlunchtimeturn on yourfavoritemusic &dance for 10minutesstretchin theeveningparticipatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of thedaydo enoughphysicalactivity tosweat todaytry a newphysicalactivityperform astrengthtrainingexercisebalance on1 foot whileyou brushyour teethtryyogatake thestairsinstead ofthe elevatortry a sportyou'venever triedbeforetake awalk intheeveningpark in aspot farthestfrom thedoorstretchin themorningexercisewith afriendduring breaktime at work,move, don'tsitexercisedoingsomethingFUNwalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvgo up &down aflight ofstairs 5xattend afitness class,in person orvirtually

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch in the middle of the day
  2. walk with a friend or family member
  3. go for a walk at lunchtime
  4. turn on your favorite music & dance for 10 minutes
  5. stretch in the evening
  6. participate in a physical activity outside
  7. do 10 jumping jacks in the middle of the day
  8. do enough physical activity to sweat today
  9. try a new physical activity
  10. perform a strength training exercise
  11. balance on 1 foot while you brush your teeth
  12. try yoga
  13. take the stairs instead of the elevator
  14. try a sport you've never tried before
  15. take a walk in the evening
  16. park in a spot farthest from the door
  17. stretch in the morning
  18. exercise with a friend
  19. during break time at work, move, don't sit
  20. exercise doing something FUN
  21. walk somewhere that you normally drive to
  22. do sit-ups or push-ups during the commercial breaks while watching tv
  23. go up & down a flight of stairs 5x
  24. attend a fitness class, in person or virtually