(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch in the morning
walk somewhere that you normally drive to
do enough physical activity to sweat today
participate in a physical activity outside
during break time at work, move, don't sit
perform a strength training exercise
exercise with a friend
stretch in the evening
go up & down a flight of stairs 5x
park in a spot farthest from the door
walk with a friend or family member
take a walk in the evening
balance on 1 foot while you brush your teeth
take the stairs instead of the elevator
go for a walk at lunchtime
do 10 jumping jacks in the middle of the day
try yoga
stretch in the middle of the day
turn on your favorite music & dance for 10 minutes
try a new physical activity
do sit-ups or push-ups during the commercial breaks while watching tv
