(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch in the evening
try yoga
participate in a physical activity outside
go up & down a flight of stairs 5x
attend a fitness class, in person or virtually
stretch in the middle of the day
do enough physical activity to sweat today
exercise doing something FUN
take the stairs instead of the elevator
do sit-ups or push-ups during the commercial breaks while watching tv
walk with a friend or family member
exercise with a friend
walk somewhere that you normally drive to
go for a walk at lunchtime
take a walk in the evening
do 10 jumping jacks in the middle of the day
park in a spot farthest from the door
stretch in the morning
during break time at work, move, don't sit
perform a strength training exercise
try a new physical activity
turn on your favorite music & dance for 10 minutes
