participatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of thedayexercisewith afriendstretchin themorningdo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvbalance on1 foot whileyou brushyour teethgo up &down aflight ofstairs 5xgo for awalk atlunchtimeturn on yourfavoritemusic &dance for 10minutesexercisedoingsomethingFUNpark in aspot farthestfrom thedoorduring breaktime at work,move, don'tsitstretchin theeveningstretch inthe middleof the daytake awalk intheeveningtryyogaattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatorwalk witha friend orfamilymemberwalksomewherethat younormallydrive totry a newphysicalactivityperform astrengthtrainingexercisedo enoughphysicalactivity tosweat todaytry a sportyou'venever triedbeforeparticipatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of thedayexercisewith afriendstretchin themorningdo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvbalance on1 foot whileyou brushyour teethgo up &down aflight ofstairs 5xgo for awalk atlunchtimeturn on yourfavoritemusic &dance for 10minutesexercisedoingsomethingFUNpark in aspot farthestfrom thedoorduring breaktime at work,move, don'tsitstretchin theeveningstretch inthe middleof the daytake awalk intheeveningtryyogaattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatorwalk witha friend orfamilymemberwalksomewherethat younormallydrive totry a newphysicalactivityperform astrengthtrainingexercisedo enoughphysicalactivity tosweat todaytry a sportyou'venever triedbefore

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate in a physical activity outside
  2. do 10 jumping jacks in the middle of the day
  3. exercise with a friend
  4. stretch in the morning
  5. do sit-ups or push-ups during the commercial breaks while watching tv
  6. balance on 1 foot while you brush your teeth
  7. go up & down a flight of stairs 5x
  8. go for a walk at lunchtime
  9. turn on your favorite music & dance for 10 minutes
  10. exercise doing something FUN
  11. park in a spot farthest from the door
  12. during break time at work, move, don't sit
  13. stretch in the evening
  14. stretch in the middle of the day
  15. take a walk in the evening
  16. try yoga
  17. attend a fitness class, in person or virtually
  18. take the stairs instead of the elevator
  19. walk with a friend or family member
  20. walk somewhere that you normally drive to
  21. try a new physical activity
  22. perform a strength training exercise
  23. do enough physical activity to sweat today
  24. try a sport you've never tried before