do enoughphysicalactivity tosweat todaystretch inthe middleof the daypark in aspot farthestfrom thedoortryyogaexercisewith afriendstretchin themorningtry a newphysicalactivityexercisedoingsomethingFUNtake awalk intheeveningbalance on1 foot whileyou brushyour teethwalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatorwalk witha friend orfamilymembertry a sportyou'venever triedbeforeperform astrengthtrainingexerciseturn on yourfavoritemusic &dance for 10minutesstretchin theeveninggo up &down aflight ofstairs 5xduring breaktime at work,move, don'tsitgo for awalk atlunchtimeparticipatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of thedaydo enoughphysicalactivity tosweat todaystretch inthe middleof the daypark in aspot farthestfrom thedoortryyogaexercisewith afriendstretchin themorningtry a newphysicalactivityexercisedoingsomethingFUNtake awalk intheeveningbalance on1 foot whileyou brushyour teethwalksomewherethat younormallydrive todo sit-ups orpush-upsduring thecommercialbreaks whilewatching tvattend afitness class,in person orvirtuallytake thestairsinstead ofthe elevatorwalk witha friend orfamilymembertry a sportyou'venever triedbeforeperform astrengthtrainingexerciseturn on yourfavoritemusic &dance for 10minutesstretchin theeveninggo up &down aflight ofstairs 5xduring breaktime at work,move, don'tsitgo for awalk atlunchtimeparticipatein a physicalactivityoutsidedo 10jumpingjacks in themiddle of theday

Week 3: Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do enough physical activity to sweat today
  2. stretch in the middle of the day
  3. park in a spot farthest from the door
  4. try yoga
  5. exercise with a friend
  6. stretch in the morning
  7. try a new physical activity
  8. exercise doing something FUN
  9. take a walk in the evening
  10. balance on 1 foot while you brush your teeth
  11. walk somewhere that you normally drive to
  12. do sit-ups or push-ups during the commercial breaks while watching tv
  13. attend a fitness class, in person or virtually
  14. take the stairs instead of the elevator
  15. walk with a friend or family member
  16. try a sport you've never tried before
  17. perform a strength training exercise
  18. turn on your favorite music & dance for 10 minutes
  19. stretch in the evening
  20. go up & down a flight of stairs 5x
  21. during break time at work, move, don't sit
  22. go for a walk at lunchtime
  23. participate in a physical activity outside
  24. do 10 jumping jacks in the middle of the day