(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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park in a spot farthest from the door
attend a fitness class, in person or virtually
walk with a friend or family member
take the stairs instead of the elevator
try yoga
turn on your favorite music & dance for 10 minutes
stretch in the middle of the day
participate in a physical activity outside
exercise doing something FUN
stretch in the morning
go for a walk at lunchtime
do enough physical activity to sweat today
walk somewhere that you normally drive to
take a walk in the evening
during break time at work, move, don't sit
try a new physical activity
exercise with a friend
do 10 jumping jacks in the middle of the day
balance on 1 foot while you brush your teeth
perform a strength training exercise
go up & down a flight of stairs 5x
do sit-ups or push-ups during the commercial breaks while watching tv
