(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk in the evening
walk with a friend or family member
balance on 1 foot while you brush your teeth
stretch in the evening
take the stairs instead of the elevator
try a new physical activity
perform a strength training exercise
stretch in the middle of the day
do enough physical activity to sweat today
do 10 jumping jacks in the middle of the day
during break time at work, move, don't sit
try a sport you've never tried before
stretch in the morning
exercise doing something FUN
participate in a physical activity outside
walk somewhere that you normally drive to
do sit-ups or push-ups during the commercial breaks while watching tv
attend a fitness class, in person or virtually
go for a walk at lunchtime
exercise with a friend
park in a spot farthest from the door
turn on your favorite music & dance for 10 minutes
