(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
stretch in the middle of the day
walk with a friend or family member
go for a walk at lunchtime
turn on your favorite music & dance for 10 minutes
stretch in the evening
participate in a physical activity outside
do 10 jumping jacks in the middle of the day
do enough physical activity to sweat today
try a new physical activity
perform a strength training exercise
balance on 1 foot while you brush your teeth
try yoga
take the stairs instead of the elevator
try a sport you've never tried before
take a walk in the evening
park in a spot farthest from the door
stretch in the morning
exercise with a friend
during break time at work, move, don't sit
exercise doing something FUN
walk somewhere that you normally drive to
do sit-ups or push-ups during the commercial breaks while watching tv
