This bingo card has a free space and 24 words: take the stairs instead of the elevator, turn on your favorite music & dance for 10 minutes, attend a fitness class, in person or virtually, go for a walk at lunchtime, stretch in the middle of the day, try a new physical activity, exercise doing something FUN, stretch in the morning, do sit-ups or push-ups during the commercial breaks while watching tv, stretch in the evening, go up & down a flight of stairs 5x, balance on 1 foot while you brush your teeth, do enough physical activity to sweat today, take a walk in the evening, walk somewhere that you normally drive to, try a sport you've never tried before, participate in a physical activity outside, exercise with a friend, park in a spot farthest from the door, during break time at work, move, don't sit, walk with a friend or family member, perform a strength training exercise, do 10 jumping jacks in the middle of the day and try yoga.
FINFIT BINGO NOV2020WK1 | FINFIT BINGO OCTWK1 | FINFIT BINGO NOV2020WK1 | Week 1 Move More | Move More Bingo
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