Talk toa friendquiltingTrysomethingnewHave asnackDrinkwaterTalk toyourtherapistDraw apictureimagineyourhappyplacegoswimmingride abikeUsepositiveself-talkplay withplaydoughDeepbreathingjumpropeknittingutilizeyoursupportsystemPlay agametake abreakmakea craftplay aninstrumentwrite aletterSingNetflixGo fora driveStart ahobby orprojectPrayColorGo fora hikeremovethestressorGo fora walkTake ashowerUse astressballgo seeamoviewrite anencouragingnote to selfVolunteerread anewbookPlaywith apetselfreflectionusepositiveimageryorganizeWrite inajournalGofishingColor apictureventyourfeelingsChairyogaPlay aboardgamePunch apunchingbagMeditatejog inplaceuse yourresourcesPuzzletake abathWatchTV5-4-3-2-1GroundingGratitudejournalMusclerelaxationVideogameslaughCooksomethingMindfulwalkingLetyourselfcryReadBakesomethingHelpSomeoneElse witha problemjumpingjacksDeepbreathingMakesomethingUse aweightedblanketidentifytriggersDoaerobicslistentomusicDoyogaMeditateprepare ahealthymealDrinkteaDanceGardeningListentomusicstop andthinkabout itGo tothelibrarydozumbaThinkabouthappymemoriessit in ahammockTakea napTake atimeoutwrite apoemGooutsidetakea napCallfamilyTalk toa friendquiltingTrysomethingnewHave asnackDrinkwaterTalk toyourtherapistDraw apictureimagineyourhappyplacegoswimmingride abikeUsepositiveself-talkplay withplaydoughDeepbreathingjumpropeknittingutilizeyoursupportsystemPlay agametake abreakmakea craftplay aninstrumentwrite aletterSingNetflixGo fora driveStart ahobby orprojectPrayColorGo fora hikeremovethestressorGo fora walkTake ashowerUse astressballgo seeamoviewrite anencouragingnote to selfVolunteerread anewbookPlaywith apetselfreflectionusepositiveimageryorganizeWrite inajournalGofishingColor apictureventyourfeelingsChairyogaPlay aboardgamePunch apunchingbagMeditatejog inplaceuse yourresourcesPuzzletake abathWatchTV5-4-3-2-1GroundingGratitudejournalMusclerelaxationVideogameslaughCooksomethingMindfulwalkingLetyourselfcryReadBakesomethingHelpSomeoneElse witha problemjumpingjacksDeepbreathingMakesomethingUse aweightedblanketidentifytriggersDoaerobicslistentomusicDoyogaMeditateprepare ahealthymealDrinkteaDanceGardeningListentomusicstop andthinkabout itGo tothelibrarydozumbaThinkabouthappymemoriessit in ahammockTakea napTake atimeoutwrite apoemGooutsidetakea napCallfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. quilting
  3. Try something new
  4. Have a snack
  5. Drink water
  6. Talk to your therapist
  7. Draw a picture
  8. imagine your happy place
  9. go swimming
  10. ride a bike
  11. Use positive self-talk
  12. play with play dough
  13. Deep breathing
  14. jump rope
  15. knitting
  16. utilize your support system
  17. Play a game
  18. take a break
  19. make a craft
  20. play an instrument
  21. write a letter
  22. Sing
  23. Netflix
  24. Go for a drive
  25. Start a hobby or project
  26. Pray
  27. Color
  28. Go for a hike
  29. remove the stressor
  30. Go for a walk
  31. Take a shower
  32. Use a stress ball
  33. go see a movie
  34. write an encouraging note to self
  35. Volunteer
  36. read a new book
  37. Play with a pet
  38. self reflection
  39. use positive imagery
  40. organize
  41. Write in a journal
  42. Go fishing
  43. Color a picture
  44. vent your feelings
  45. Chair yoga
  46. Play a board game
  47. Punch a punching bag
  48. Meditate
  49. jog in place
  50. use your resources
  51. Puzzle
  52. take a bath
  53. Watch TV
  54. 5-4-3-2-1 Grounding
  55. Gratitude journal
  56. Muscle relaxation
  57. Video games
  58. laugh
  59. Cook something
  60. Mindful walking
  61. Let yourself cry
  62. Read
  63. Bake something
  64. Help Someone Else with a problem
  65. jumping jacks
  66. Deep breathing
  67. Make something
  68. Use a weighted blanket
  69. identify triggers
  70. Do aerobics
  71. listen to music
  72. Do yoga
  73. Meditate
  74. prepare a healthy meal
  75. Drink tea
  76. Dance
  77. Gardening
  78. Listen to music
  79. stop and think about it
  80. Go to the library
  81. do zumba
  82. Think about happy memories
  83. sit in a hammock
  84. Take a nap
  85. Take a time out
  86. write a poem
  87. Go outside
  88. take a nap
  89. Call family