VolunteerWrite inajournalListentomusicCallfamilygo seeamovieChairyogaPuzzleTake atimeoutmakea craftTake ashowerjog inplacePlay aboardgameGo fora hikeutilizeyoursupportsystemThinkabouthappymemoriesDrinkteaUse astressballremovethestressorDoaerobicsPlaywith apetgoswimmingStart ahobby orprojectDeepbreathinguse yourresourcesPlay agamewrite aletterGo fora walkride abiketake abathBakesomethingGo fora driveNetflixPunch apunchingbagUse aweightedblanket5-4-3-2-1GroundingDrinkwaterwrite anencouragingnote to selfquiltingDanceMeditatejumpingjacksusepositiveimagerylaughUsepositiveself-talkDoyogaMeditateHelpSomeoneElse witha problemtakea napColorSingColor apictureWatchTVtake abreakprepare ahealthymealGofishingread anewbookplay withplaydoughVideogamesMusclerelaxationGratitudejournaldozumbaGooutsidestop andthinkabout itTakea napjumpropeMindfulwalkingplay aninstrumentlistentomusicDeepbreathingTalk toyourtherapistventyourfeelingsGo tothelibrarysit in ahammockGardeningwrite apoemknittingTrysomethingnewMakesomethingPrayLetyourselfcryCooksomethingselfreflectionReadDraw apictureidentifytriggersimagineyourhappyplaceHave asnackTalk toa friendorganizeVolunteerWrite inajournalListentomusicCallfamilygo seeamovieChairyogaPuzzleTake atimeoutmakea craftTake ashowerjog inplacePlay aboardgameGo fora hikeutilizeyoursupportsystemThinkabouthappymemoriesDrinkteaUse astressballremovethestressorDoaerobicsPlaywith apetgoswimmingStart ahobby orprojectDeepbreathinguse yourresourcesPlay agamewrite aletterGo fora walkride abiketake abathBakesomethingGo fora driveNetflixPunch apunchingbagUse aweightedblanket5-4-3-2-1GroundingDrinkwaterwrite anencouragingnote to selfquiltingDanceMeditatejumpingjacksusepositiveimagerylaughUsepositiveself-talkDoyogaMeditateHelpSomeoneElse witha problemtakea napColorSingColor apictureWatchTVtake abreakprepare ahealthymealGofishingread anewbookplay withplaydoughVideogamesMusclerelaxationGratitudejournaldozumbaGooutsidestop andthinkabout itTakea napjumpropeMindfulwalkingplay aninstrumentlistentomusicDeepbreathingTalk toyourtherapistventyourfeelingsGo tothelibrarysit in ahammockGardeningwrite apoemknittingTrysomethingnewMakesomethingPrayLetyourselfcryCooksomethingselfreflectionReadDraw apictureidentifytriggersimagineyourhappyplaceHave asnackTalk toa friendorganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Write in a journal
  3. Listen to music
  4. Call family
  5. go see a movie
  6. Chair yoga
  7. Puzzle
  8. Take a time out
  9. make a craft
  10. Take a shower
  11. jog in place
  12. Play a board game
  13. Go for a hike
  14. utilize your support system
  15. Think about happy memories
  16. Drink tea
  17. Use a stress ball
  18. remove the stressor
  19. Do aerobics
  20. Play with a pet
  21. go swimming
  22. Start a hobby or project
  23. Deep breathing
  24. use your resources
  25. Play a game
  26. write a letter
  27. Go for a walk
  28. ride a bike
  29. take a bath
  30. Bake something
  31. Go for a drive
  32. Netflix
  33. Punch a punching bag
  34. Use a weighted blanket
  35. 5-4-3-2-1 Grounding
  36. Drink water
  37. write an encouraging note to self
  38. quilting
  39. Dance
  40. Meditate
  41. jumping jacks
  42. use positive imagery
  43. laugh
  44. Use positive self-talk
  45. Do yoga
  46. Meditate
  47. Help Someone Else with a problem
  48. take a nap
  49. Color
  50. Sing
  51. Color a picture
  52. Watch TV
  53. take a break
  54. prepare a healthy meal
  55. Go fishing
  56. read a new book
  57. play with play dough
  58. Video games
  59. Muscle relaxation
  60. Gratitude journal
  61. do zumba
  62. Go outside
  63. stop and think about it
  64. Take a nap
  65. jump rope
  66. Mindful walking
  67. play an instrument
  68. listen to music
  69. Deep breathing
  70. Talk to your therapist
  71. vent your feelings
  72. Go to the library
  73. sit in a hammock
  74. Gardening
  75. write a poem
  76. knitting
  77. Try something new
  78. Make something
  79. Pray
  80. Let yourself cry
  81. Cook something
  82. self reflection
  83. Read
  84. Draw a picture
  85. identify triggers
  86. imagine your happy place
  87. Have a snack
  88. Talk to a friend
  89. organize