DeepbreathingHelpSomeoneElse witha problemPlaywith apetGo fora hikeWatchTVTakea napStart ahobby orprojectprepare ahealthymealgoswimmingVolunteerReadTake ashowersit in ahammockPlay aboardgameDoaerobicswrite anencouragingnote to selfjumpropeGo fora driveUse aweightedblanketDoyogause yourresourcesDraw apictureWrite inajournalDanceimagineyourhappyplaceutilizeyoursupportsystemtakea napChairyogaGooutsideride abikelistentomusicMakesomethingDeepbreathingUse astressballSingMindfulwalkingjumpingjacksPunch apunchingbagDrinkteaplay withplaydoughVideogamesGo fora walkCooksomethingNetflixMeditatetake abreakCallfamilyColorTalk toyourtherapistHave asnackmakea craftMusclerelaxationgo seeamovieTalk toa friendPrayPlay agamejog inplaceMeditateGofishingremovethestressorwrite aletterThinkabouthappymemoriesidentifytriggersUsepositiveself-talkwrite apoemread anewbookknittingBakesomethingGardeningListentomusicplay aninstrumentventyourfeelingsdozumbaDrinkwaterGo tothelibraryTrysomethingnewusepositiveimagery5-4-3-2-1GroundingLetyourselfcryColor apictureselfreflectionPuzzleorganizequiltingTake atimeouttake abathlaughstop andthinkabout itGratitudejournalDeepbreathingHelpSomeoneElse witha problemPlaywith apetGo fora hikeWatchTVTakea napStart ahobby orprojectprepare ahealthymealgoswimmingVolunteerReadTake ashowersit in ahammockPlay aboardgameDoaerobicswrite anencouragingnote to selfjumpropeGo fora driveUse aweightedblanketDoyogause yourresourcesDraw apictureWrite inajournalDanceimagineyourhappyplaceutilizeyoursupportsystemtakea napChairyogaGooutsideride abikelistentomusicMakesomethingDeepbreathingUse astressballSingMindfulwalkingjumpingjacksPunch apunchingbagDrinkteaplay withplaydoughVideogamesGo fora walkCooksomethingNetflixMeditatetake abreakCallfamilyColorTalk toyourtherapistHave asnackmakea craftMusclerelaxationgo seeamovieTalk toa friendPrayPlay agamejog inplaceMeditateGofishingremovethestressorwrite aletterThinkabouthappymemoriesidentifytriggersUsepositiveself-talkwrite apoemread anewbookknittingBakesomethingGardeningListentomusicplay aninstrumentventyourfeelingsdozumbaDrinkwaterGo tothelibraryTrysomethingnewusepositiveimagery5-4-3-2-1GroundingLetyourselfcryColor apictureselfreflectionPuzzleorganizequiltingTake atimeouttake abathlaughstop andthinkabout itGratitudejournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Help Someone Else with a problem
  3. Play with a pet
  4. Go for a hike
  5. Watch TV
  6. Take a nap
  7. Start a hobby or project
  8. prepare a healthy meal
  9. go swimming
  10. Volunteer
  11. Read
  12. Take a shower
  13. sit in a hammock
  14. Play a board game
  15. Do aerobics
  16. write an encouraging note to self
  17. jump rope
  18. Go for a drive
  19. Use a weighted blanket
  20. Do yoga
  21. use your resources
  22. Draw a picture
  23. Write in a journal
  24. Dance
  25. imagine your happy place
  26. utilize your support system
  27. take a nap
  28. Chair yoga
  29. Go outside
  30. ride a bike
  31. listen to music
  32. Make something
  33. Deep breathing
  34. Use a stress ball
  35. Sing
  36. Mindful walking
  37. jumping jacks
  38. Punch a punching bag
  39. Drink tea
  40. play with play dough
  41. Video games
  42. Go for a walk
  43. Cook something
  44. Netflix
  45. Meditate
  46. take a break
  47. Call family
  48. Color
  49. Talk to your therapist
  50. Have a snack
  51. make a craft
  52. Muscle relaxation
  53. go see a movie
  54. Talk to a friend
  55. Pray
  56. Play a game
  57. jog in place
  58. Meditate
  59. Go fishing
  60. remove the stressor
  61. write a letter
  62. Think about happy memories
  63. identify triggers
  64. Use positive self-talk
  65. write a poem
  66. read a new book
  67. knitting
  68. Bake something
  69. Gardening
  70. Listen to music
  71. play an instrument
  72. vent your feelings
  73. do zumba
  74. Drink water
  75. Go to the library
  76. Try something new
  77. use positive imagery
  78. 5-4-3-2-1 Grounding
  79. Let yourself cry
  80. Color a picture
  81. self reflection
  82. Puzzle
  83. organize
  84. quilting
  85. Take a time out
  86. take a bath
  87. laugh
  88. stop and think about it
  89. Gratitude journal