Color apictureDoyogaTakea napTalk toa friendMindfulwalkingimagineyourhappyplaceGofishingGo fora walklistentomusicCallfamilylaughPrayVolunteerColorMeditateTrysomethingnewTalk toyourtherapistStart ahobby orprojectGo fora hike5-4-3-2-1GroundingorganizeutilizeyoursupportsystemReadPlay agamemakea craftventyourfeelingsplay withplaydoughtake abreakDraw apictureknittingusepositiveimageryPunch apunchingbagBakesomethingVideogamesgoswimmingwrite apoemstop andthinkabout itPuzzleGratitudejournaljog inplaceUse astressballWrite inajournalSingTake atimeouttakea napplay aninstrumentwrite aletterGardeningremovethestressorMakesomethingprepare ahealthymealgo seeamovieDrinkwaterGooutsideGo fora driveDeepbreathingDrinkteaHave asnackquiltingWatchTVMeditateuse yourresourcesTake ashowerGo tothelibraryUsepositiveself-talkCooksomethingselfreflectionThinkabouthappymemoriessit in ahammockMusclerelaxationwrite anencouragingnote to selfDanceidentifytriggersChairyogaride abiketake abathLetyourselfcryjumpropedozumbaListentomusicUse aweightedblanketPlaywith apetHelpSomeoneElse witha problemread anewbookDeepbreathingDoaerobicsPlay aboardgamejumpingjacksNetflixColor apictureDoyogaTakea napTalk toa friendMindfulwalkingimagineyourhappyplaceGofishingGo fora walklistentomusicCallfamilylaughPrayVolunteerColorMeditateTrysomethingnewTalk toyourtherapistStart ahobby orprojectGo fora hike5-4-3-2-1GroundingorganizeutilizeyoursupportsystemReadPlay agamemakea craftventyourfeelingsplay withplaydoughtake abreakDraw apictureknittingusepositiveimageryPunch apunchingbagBakesomethingVideogamesgoswimmingwrite apoemstop andthinkabout itPuzzleGratitudejournaljog inplaceUse astressballWrite inajournalSingTake atimeouttakea napplay aninstrumentwrite aletterGardeningremovethestressorMakesomethingprepare ahealthymealgo seeamovieDrinkwaterGooutsideGo fora driveDeepbreathingDrinkteaHave asnackquiltingWatchTVMeditateuse yourresourcesTake ashowerGo tothelibraryUsepositiveself-talkCooksomethingselfreflectionThinkabouthappymemoriessit in ahammockMusclerelaxationwrite anencouragingnote to selfDanceidentifytriggersChairyogaride abiketake abathLetyourselfcryjumpropedozumbaListentomusicUse aweightedblanketPlaywith apetHelpSomeoneElse witha problemread anewbookDeepbreathingDoaerobicsPlay aboardgamejumpingjacksNetflix

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Do yoga
  3. Take a nap
  4. Talk to a friend
  5. Mindful walking
  6. imagine your happy place
  7. Go fishing
  8. Go for a walk
  9. listen to music
  10. Call family
  11. laugh
  12. Pray
  13. Volunteer
  14. Color
  15. Meditate
  16. Try something new
  17. Talk to your therapist
  18. Start a hobby or project
  19. Go for a hike
  20. 5-4-3-2-1 Grounding
  21. organize
  22. utilize your support system
  23. Read
  24. Play a game
  25. make a craft
  26. vent your feelings
  27. play with play dough
  28. take a break
  29. Draw a picture
  30. knitting
  31. use positive imagery
  32. Punch a punching bag
  33. Bake something
  34. Video games
  35. go swimming
  36. write a poem
  37. stop and think about it
  38. Puzzle
  39. Gratitude journal
  40. jog in place
  41. Use a stress ball
  42. Write in a journal
  43. Sing
  44. Take a time out
  45. take a nap
  46. play an instrument
  47. write a letter
  48. Gardening
  49. remove the stressor
  50. Make something
  51. prepare a healthy meal
  52. go see a movie
  53. Drink water
  54. Go outside
  55. Go for a drive
  56. Deep breathing
  57. Drink tea
  58. Have a snack
  59. quilting
  60. Watch TV
  61. Meditate
  62. use your resources
  63. Take a shower
  64. Go to the library
  65. Use positive self-talk
  66. Cook something
  67. self reflection
  68. Think about happy memories
  69. sit in a hammock
  70. Muscle relaxation
  71. write an encouraging note to self
  72. Dance
  73. identify triggers
  74. Chair yoga
  75. ride a bike
  76. take a bath
  77. Let yourself cry
  78. jump rope
  79. do zumba
  80. Listen to music
  81. Use a weighted blanket
  82. Play with a pet
  83. Help Someone Else with a problem
  84. read a new book
  85. Deep breathing
  86. Do aerobics
  87. Play a board game
  88. jumping jacks
  89. Netflix