Talk toa friendplay aninstrumentHelpSomeoneElse witha problemListentomusicMakesomethingGo fora walkorganizeTakea napColorlaughuse yourresourcesThinkabouthappymemoriesprepare ahealthymealStart ahobby orprojectDoyogatake abreakimagineyourhappyplaceWrite inajournal5-4-3-2-1GroundingDraw apictureplay withplaydoughBakesomethingwrite apoemjog inplacejumpingjacksdozumbaMindfulwalkingwrite anencouragingnote to selfReadCallfamilyGratitudejournalDeepbreathingsit in ahammockknittingPuzzlejumpropeVolunteerChairyogatakea napTrysomethingnewDrinkwaterColor apictureGofishingPlay agameusepositiveimagerygo seeamovieidentifytriggersDrinkteaPrayTalk toyourtherapistCooksomethingGardeningread anewbooktake abathwrite aletterselfreflectionPlaywith apetLetyourselfcryTake atimeoutPunch apunchingbagHave asnackremovethestressormakea craftGo fora hikeGooutsideUsepositiveself-talkventyourfeelingsPlay aboardgameSingUse astressballMeditatestop andthinkabout itgoswimmingGo tothelibraryquiltingUse aweightedblanketDeepbreathingGo fora driveMusclerelaxationDancelistentomusicVideogamesWatchTVride abikeutilizeyoursupportsystemNetflixDoaerobicsTake ashowerMeditateTalk toa friendplay aninstrumentHelpSomeoneElse witha problemListentomusicMakesomethingGo fora walkorganizeTakea napColorlaughuse yourresourcesThinkabouthappymemoriesprepare ahealthymealStart ahobby orprojectDoyogatake abreakimagineyourhappyplaceWrite inajournal5-4-3-2-1GroundingDraw apictureplay withplaydoughBakesomethingwrite apoemjog inplacejumpingjacksdozumbaMindfulwalkingwrite anencouragingnote to selfReadCallfamilyGratitudejournalDeepbreathingsit in ahammockknittingPuzzlejumpropeVolunteerChairyogatakea napTrysomethingnewDrinkwaterColor apictureGofishingPlay agameusepositiveimagerygo seeamovieidentifytriggersDrinkteaPrayTalk toyourtherapistCooksomethingGardeningread anewbooktake abathwrite aletterselfreflectionPlaywith apetLetyourselfcryTake atimeoutPunch apunchingbagHave asnackremovethestressormakea craftGo fora hikeGooutsideUsepositiveself-talkventyourfeelingsPlay aboardgameSingUse astressballMeditatestop andthinkabout itgoswimmingGo tothelibraryquiltingUse aweightedblanketDeepbreathingGo fora driveMusclerelaxationDancelistentomusicVideogamesWatchTVride abikeutilizeyoursupportsystemNetflixDoaerobicsTake ashowerMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. play an instrument
  3. Help Someone Else with a problem
  4. Listen to music
  5. Make something
  6. Go for a walk
  7. organize
  8. Take a nap
  9. Color
  10. laugh
  11. use your resources
  12. Think about happy memories
  13. prepare a healthy meal
  14. Start a hobby or project
  15. Do yoga
  16. take a break
  17. imagine your happy place
  18. Write in a journal
  19. 5-4-3-2-1 Grounding
  20. Draw a picture
  21. play with play dough
  22. Bake something
  23. write a poem
  24. jog in place
  25. jumping jacks
  26. do zumba
  27. Mindful walking
  28. write an encouraging note to self
  29. Read
  30. Call family
  31. Gratitude journal
  32. Deep breathing
  33. sit in a hammock
  34. knitting
  35. Puzzle
  36. jump rope
  37. Volunteer
  38. Chair yoga
  39. take a nap
  40. Try something new
  41. Drink water
  42. Color a picture
  43. Go fishing
  44. Play a game
  45. use positive imagery
  46. go see a movie
  47. identify triggers
  48. Drink tea
  49. Pray
  50. Talk to your therapist
  51. Cook something
  52. Gardening
  53. read a new book
  54. take a bath
  55. write a letter
  56. self reflection
  57. Play with a pet
  58. Let yourself cry
  59. Take a time out
  60. Punch a punching bag
  61. Have a snack
  62. remove the stressor
  63. make a craft
  64. Go for a hike
  65. Go outside
  66. Use positive self-talk
  67. vent your feelings
  68. Play a board game
  69. Sing
  70. Use a stress ball
  71. Meditate
  72. stop and think about it
  73. go swimming
  74. Go to the library
  75. quilting
  76. Use a weighted blanket
  77. Deep breathing
  78. Go for a drive
  79. Muscle relaxation
  80. Dance
  81. listen to music
  82. Video games
  83. Watch TV
  84. ride a bike
  85. utilize your support system
  86. Netflix
  87. Do aerobics
  88. Take a shower
  89. Meditate