write aletterorganize5-4-3-2-1GroundingGo fora walklistentomusicWrite inajournalGardeningidentifytriggersMeditatejumpropePrayPlay aboardgameSingimagineyourhappyplaceVideogamesselfreflectionColorNetflixGo tothelibraryUse aweightedblanketMindfulwalkingplay aninstrumentuse yourresourcesGo fora driveHelpSomeoneElse witha problemquiltingCallfamilyGratitudejournalknittingVolunteerTalk toa friendstop andthinkabout itTakea napPunch apunchingbagMusclerelaxationDeepbreathingStart ahobby orprojectmakea craftjumpingjacksColor apictureTrysomethingnewlaughventyourfeelingsUsepositiveself-talkPuzzleplay withplaydoughusepositiveimageryCooksomethingride abikeTake ashowertakea napDancePlaywith apetDoyogaTake atimeoutLetyourselfcryTalk toyourtherapistPlay agameHave asnacktake abathjog inplacego seeamovieread anewbookremovethestressorWatchTVwrite anencouragingnote to selfGofishingdozumbagoswimmingListentomusicDraw apictureReadDeepbreathingwrite apoemThinkabouthappymemoriestake abreaksit in ahammockDoaerobicsMakesomethingUse astressballDrinkteaprepare ahealthymealGo fora hikeMeditateBakesomethingDrinkwaterutilizeyoursupportsystemChairyogaGooutsidewrite aletterorganize5-4-3-2-1GroundingGo fora walklistentomusicWrite inajournalGardeningidentifytriggersMeditatejumpropePrayPlay aboardgameSingimagineyourhappyplaceVideogamesselfreflectionColorNetflixGo tothelibraryUse aweightedblanketMindfulwalkingplay aninstrumentuse yourresourcesGo fora driveHelpSomeoneElse witha problemquiltingCallfamilyGratitudejournalknittingVolunteerTalk toa friendstop andthinkabout itTakea napPunch apunchingbagMusclerelaxationDeepbreathingStart ahobby orprojectmakea craftjumpingjacksColor apictureTrysomethingnewlaughventyourfeelingsUsepositiveself-talkPuzzleplay withplaydoughusepositiveimageryCooksomethingride abikeTake ashowertakea napDancePlaywith apetDoyogaTake atimeoutLetyourselfcryTalk toyourtherapistPlay agameHave asnacktake abathjog inplacego seeamovieread anewbookremovethestressorWatchTVwrite anencouragingnote to selfGofishingdozumbagoswimmingListentomusicDraw apictureReadDeepbreathingwrite apoemThinkabouthappymemoriestake abreaksit in ahammockDoaerobicsMakesomethingUse astressballDrinkteaprepare ahealthymealGo fora hikeMeditateBakesomethingDrinkwaterutilizeyoursupportsystemChairyogaGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. organize
  3. 5-4-3-2-1 Grounding
  4. Go for a walk
  5. listen to music
  6. Write in a journal
  7. Gardening
  8. identify triggers
  9. Meditate
  10. jump rope
  11. Pray
  12. Play a board game
  13. Sing
  14. imagine your happy place
  15. Video games
  16. self reflection
  17. Color
  18. Netflix
  19. Go to the library
  20. Use a weighted blanket
  21. Mindful walking
  22. play an instrument
  23. use your resources
  24. Go for a drive
  25. Help Someone Else with a problem
  26. quilting
  27. Call family
  28. Gratitude journal
  29. knitting
  30. Volunteer
  31. Talk to a friend
  32. stop and think about it
  33. Take a nap
  34. Punch a punching bag
  35. Muscle relaxation
  36. Deep breathing
  37. Start a hobby or project
  38. make a craft
  39. jumping jacks
  40. Color a picture
  41. Try something new
  42. laugh
  43. vent your feelings
  44. Use positive self-talk
  45. Puzzle
  46. play with play dough
  47. use positive imagery
  48. Cook something
  49. ride a bike
  50. Take a shower
  51. take a nap
  52. Dance
  53. Play with a pet
  54. Do yoga
  55. Take a time out
  56. Let yourself cry
  57. Talk to your therapist
  58. Play a game
  59. Have a snack
  60. take a bath
  61. jog in place
  62. go see a movie
  63. read a new book
  64. remove the stressor
  65. Watch TV
  66. write an encouraging note to self
  67. Go fishing
  68. do zumba
  69. go swimming
  70. Listen to music
  71. Draw a picture
  72. Read
  73. Deep breathing
  74. write a poem
  75. Think about happy memories
  76. take a break
  77. sit in a hammock
  78. Do aerobics
  79. Make something
  80. Use a stress ball
  81. Drink tea
  82. prepare a healthy meal
  83. Go for a hike
  84. Meditate
  85. Bake something
  86. Drink water
  87. utilize your support system
  88. Chair yoga
  89. Go outside