Thinkabouthappymemoriesquiltingride abikeGooutsideknittingPlay agameMusclerelaxationGo fora walkuse yourresourcesSingHelpSomeoneElse witha problemDraw apictureTake atimeoutPrayutilizeyoursupportsystemDanceremovethestressortake abreakstop andthinkabout itwrite apoemGardeningjumpropeDoyogaTalk toyourtherapistjog inplaceUse astressballTake ashowerwrite anencouragingnote to selfimagineyourhappyplaceNetflixventyourfeelingsGo tothelibraryGofishingGo fora hikePlaywith apetBakesomethingPuzzlego seeamoviewrite aletterTalk toa friendmakea craftjumpingjacksVolunteertakea napDeepbreathingColorDoaerobicsWrite inajournalplay withplaydoughColor apicturedozumbaplay aninstrumentMeditateCallfamilylaughHave asnacksit in ahammockTakea naplistentomusicgoswimmingDeepbreathingStart ahobby orprojectMindfulwalkingReadChairyogausepositiveimageryMeditateprepare ahealthymealLetyourselfcryWatchTVCooksomethingUsepositiveself-talk5-4-3-2-1GroundingDrinkteaDrinkwaterorganizePunch apunchingbagGratitudejournalread anewbookTrysomethingnewPlay aboardgameListentomusicVideogamesUse aweightedblanketGo fora drivetake abathidentifytriggersselfreflectionMakesomethingThinkabouthappymemoriesquiltingride abikeGooutsideknittingPlay agameMusclerelaxationGo fora walkuse yourresourcesSingHelpSomeoneElse witha problemDraw apictureTake atimeoutPrayutilizeyoursupportsystemDanceremovethestressortake abreakstop andthinkabout itwrite apoemGardeningjumpropeDoyogaTalk toyourtherapistjog inplaceUse astressballTake ashowerwrite anencouragingnote to selfimagineyourhappyplaceNetflixventyourfeelingsGo tothelibraryGofishingGo fora hikePlaywith apetBakesomethingPuzzlego seeamoviewrite aletterTalk toa friendmakea craftjumpingjacksVolunteertakea napDeepbreathingColorDoaerobicsWrite inajournalplay withplaydoughColor apicturedozumbaplay aninstrumentMeditateCallfamilylaughHave asnacksit in ahammockTakea naplistentomusicgoswimmingDeepbreathingStart ahobby orprojectMindfulwalkingReadChairyogausepositiveimageryMeditateprepare ahealthymealLetyourselfcryWatchTVCooksomethingUsepositiveself-talk5-4-3-2-1GroundingDrinkteaDrinkwaterorganizePunch apunchingbagGratitudejournalread anewbookTrysomethingnewPlay aboardgameListentomusicVideogamesUse aweightedblanketGo fora drivetake abathidentifytriggersselfreflectionMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. quilting
  3. ride a bike
  4. Go outside
  5. knitting
  6. Play a game
  7. Muscle relaxation
  8. Go for a walk
  9. use your resources
  10. Sing
  11. Help Someone Else with a problem
  12. Draw a picture
  13. Take a time out
  14. Pray
  15. utilize your support system
  16. Dance
  17. remove the stressor
  18. take a break
  19. stop and think about it
  20. write a poem
  21. Gardening
  22. jump rope
  23. Do yoga
  24. Talk to your therapist
  25. jog in place
  26. Use a stress ball
  27. Take a shower
  28. write an encouraging note to self
  29. imagine your happy place
  30. Netflix
  31. vent your feelings
  32. Go to the library
  33. Go fishing
  34. Go for a hike
  35. Play with a pet
  36. Bake something
  37. Puzzle
  38. go see a movie
  39. write a letter
  40. Talk to a friend
  41. make a craft
  42. jumping jacks
  43. Volunteer
  44. take a nap
  45. Deep breathing
  46. Color
  47. Do aerobics
  48. Write in a journal
  49. play with play dough
  50. Color a picture
  51. do zumba
  52. play an instrument
  53. Meditate
  54. Call family
  55. laugh
  56. Have a snack
  57. sit in a hammock
  58. Take a nap
  59. listen to music
  60. go swimming
  61. Deep breathing
  62. Start a hobby or project
  63. Mindful walking
  64. Read
  65. Chair yoga
  66. use positive imagery
  67. Meditate
  68. prepare a healthy meal
  69. Let yourself cry
  70. Watch TV
  71. Cook something
  72. Use positive self-talk
  73. 5-4-3-2-1 Grounding
  74. Drink tea
  75. Drink water
  76. organize
  77. Punch a punching bag
  78. Gratitude journal
  79. read a new book
  80. Try something new
  81. Play a board game
  82. Listen to music
  83. Video games
  84. Use a weighted blanket
  85. Go for a drive
  86. take a bath
  87. identify triggers
  88. self reflection
  89. Make something