Go fora hikeLetyourselfcrygoswimmingGofishingGo tothelibrarywrite alettermakea crafttake abathUsepositiveself-talkPlaywith apetremovethestressorGooutsideGratitudejournaljumpingjacksVideogamesPuzzlejumpropewrite apoemPlay aboardgameTrysomethingnewplay withplaydoughlaughThinkabouthappymemoriesCallfamilyDanceListentomusicColor5-4-3-2-1Groundingknittinggo seeamovieidentifytriggerslistentomusicWrite inajournalorganizeMeditateChairyogause yourresourcesMindfulwalkingwrite anencouragingnote to selfDeepbreathingPunch apunchingbagread anewbookGo fora walkTakea napprepare ahealthymealTake ashowerMakesomethingHelpSomeoneElse witha problemTalk toyourtherapistusepositiveimageryUse astressballdozumbaPlay agameride abikeDoyogaUse aweightedblanketWatchTVStart ahobby orprojectMusclerelaxationGardeningCooksomethingtake abreakutilizeyoursupportsystemquiltingplay aninstrumentDrinkteaDeepbreathingtakea napPrayDoaerobicsTalk toa friendBakesomethingHave asnackGo fora driveTake atimeoutDrinkwaterjog inplaceDraw apictureMeditateventyourfeelingsReadNetflixColor apictureselfreflectionstop andthinkabout itSingimagineyourhappyplacesit in ahammockVolunteerGo fora hikeLetyourselfcrygoswimmingGofishingGo tothelibrarywrite alettermakea crafttake abathUsepositiveself-talkPlaywith apetremovethestressorGooutsideGratitudejournaljumpingjacksVideogamesPuzzlejumpropewrite apoemPlay aboardgameTrysomethingnewplay withplaydoughlaughThinkabouthappymemoriesCallfamilyDanceListentomusicColor5-4-3-2-1Groundingknittinggo seeamovieidentifytriggerslistentomusicWrite inajournalorganizeMeditateChairyogause yourresourcesMindfulwalkingwrite anencouragingnote to selfDeepbreathingPunch apunchingbagread anewbookGo fora walkTakea napprepare ahealthymealTake ashowerMakesomethingHelpSomeoneElse witha problemTalk toyourtherapistusepositiveimageryUse astressballdozumbaPlay agameride abikeDoyogaUse aweightedblanketWatchTVStart ahobby orprojectMusclerelaxationGardeningCooksomethingtake abreakutilizeyoursupportsystemquiltingplay aninstrumentDrinkteaDeepbreathingtakea napPrayDoaerobicsTalk toa friendBakesomethingHave asnackGo fora driveTake atimeoutDrinkwaterjog inplaceDraw apictureMeditateventyourfeelingsReadNetflixColor apictureselfreflectionstop andthinkabout itSingimagineyourhappyplacesit in ahammockVolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Let yourself cry
  3. go swimming
  4. Go fishing
  5. Go to the library
  6. write a letter
  7. make a craft
  8. take a bath
  9. Use positive self-talk
  10. Play with a pet
  11. remove the stressor
  12. Go outside
  13. Gratitude journal
  14. jumping jacks
  15. Video games
  16. Puzzle
  17. jump rope
  18. write a poem
  19. Play a board game
  20. Try something new
  21. play with play dough
  22. laugh
  23. Think about happy memories
  24. Call family
  25. Dance
  26. Listen to music
  27. Color
  28. 5-4-3-2-1 Grounding
  29. knitting
  30. go see a movie
  31. identify triggers
  32. listen to music
  33. Write in a journal
  34. organize
  35. Meditate
  36. Chair yoga
  37. use your resources
  38. Mindful walking
  39. write an encouraging note to self
  40. Deep breathing
  41. Punch a punching bag
  42. read a new book
  43. Go for a walk
  44. Take a nap
  45. prepare a healthy meal
  46. Take a shower
  47. Make something
  48. Help Someone Else with a problem
  49. Talk to your therapist
  50. use positive imagery
  51. Use a stress ball
  52. do zumba
  53. Play a game
  54. ride a bike
  55. Do yoga
  56. Use a weighted blanket
  57. Watch TV
  58. Start a hobby or project
  59. Muscle relaxation
  60. Gardening
  61. Cook something
  62. take a break
  63. utilize your support system
  64. quilting
  65. play an instrument
  66. Drink tea
  67. Deep breathing
  68. take a nap
  69. Pray
  70. Do aerobics
  71. Talk to a friend
  72. Bake something
  73. Have a snack
  74. Go for a drive
  75. Take a time out
  76. Drink water
  77. jog in place
  78. Draw a picture
  79. Meditate
  80. vent your feelings
  81. Read
  82. Netflix
  83. Color a picture
  84. self reflection
  85. stop and think about it
  86. Sing
  87. imagine your happy place
  88. sit in a hammock
  89. Volunteer