Go fora drive5-4-3-2-1Groundingprepare ahealthymealPrayPunch apunchingbagLetyourselfcryselfreflectionPuzzleUsepositiveself-talksit in ahammockwrite apoemjumpropequiltingChairyogaTakea napCallfamilyVolunteeridentifytriggerstake abreakMusclerelaxationPlay aboardgameGo fora hikeListentomusicutilizeyoursupportsystemBakesomethingUse astressballTrysomethingnewGo tothelibraryUse aweightedblanketMindfulwalkingWatchTVColorThinkabouthappymemoriesplay withplaydoughDanceread anewbookCooksomethinggo seeamovieHelpSomeoneElse witha problemStart ahobby orprojectPlaywith apetmakea craftdozumbaNetflixGratitudejournalremovethestressorusepositiveimageryuse yourresourcesGooutsidejog inplaceimagineyourhappyplaceMeditateTalk toa friendPlay agameDeepbreathingorganizeDoaerobicsplay aninstrumentTalk toyourtherapistDraw apictureSingMakesomethingventyourfeelingsGardeninglistentomusicHave asnackColor apicturejumpingjackstakea napTake atimeoutknittingwrite aletterTake ashowertake abathgoswimminglaughwrite anencouragingnote to selfWrite inajournalstop andthinkabout itReadMeditateGofishingDrinktearide abikeGo fora walkDoyogaDeepbreathingDrinkwaterVideogamesGo fora drive5-4-3-2-1Groundingprepare ahealthymealPrayPunch apunchingbagLetyourselfcryselfreflectionPuzzleUsepositiveself-talksit in ahammockwrite apoemjumpropequiltingChairyogaTakea napCallfamilyVolunteeridentifytriggerstake abreakMusclerelaxationPlay aboardgameGo fora hikeListentomusicutilizeyoursupportsystemBakesomethingUse astressballTrysomethingnewGo tothelibraryUse aweightedblanketMindfulwalkingWatchTVColorThinkabouthappymemoriesplay withplaydoughDanceread anewbookCooksomethinggo seeamovieHelpSomeoneElse witha problemStart ahobby orprojectPlaywith apetmakea craftdozumbaNetflixGratitudejournalremovethestressorusepositiveimageryuse yourresourcesGooutsidejog inplaceimagineyourhappyplaceMeditateTalk toa friendPlay agameDeepbreathingorganizeDoaerobicsplay aninstrumentTalk toyourtherapistDraw apictureSingMakesomethingventyourfeelingsGardeninglistentomusicHave asnackColor apicturejumpingjackstakea napTake atimeoutknittingwrite aletterTake ashowertake abathgoswimminglaughwrite anencouragingnote to selfWrite inajournalstop andthinkabout itReadMeditateGofishingDrinktearide abikeGo fora walkDoyogaDeepbreathingDrinkwaterVideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. 5-4-3-2-1 Grounding
  3. prepare a healthy meal
  4. Pray
  5. Punch a punching bag
  6. Let yourself cry
  7. self reflection
  8. Puzzle
  9. Use positive self-talk
  10. sit in a hammock
  11. write a poem
  12. jump rope
  13. quilting
  14. Chair yoga
  15. Take a nap
  16. Call family
  17. Volunteer
  18. identify triggers
  19. take a break
  20. Muscle relaxation
  21. Play a board game
  22. Go for a hike
  23. Listen to music
  24. utilize your support system
  25. Bake something
  26. Use a stress ball
  27. Try something new
  28. Go to the library
  29. Use a weighted blanket
  30. Mindful walking
  31. Watch TV
  32. Color
  33. Think about happy memories
  34. play with play dough
  35. Dance
  36. read a new book
  37. Cook something
  38. go see a movie
  39. Help Someone Else with a problem
  40. Start a hobby or project
  41. Play with a pet
  42. make a craft
  43. do zumba
  44. Netflix
  45. Gratitude journal
  46. remove the stressor
  47. use positive imagery
  48. use your resources
  49. Go outside
  50. jog in place
  51. imagine your happy place
  52. Meditate
  53. Talk to a friend
  54. Play a game
  55. Deep breathing
  56. organize
  57. Do aerobics
  58. play an instrument
  59. Talk to your therapist
  60. Draw a picture
  61. Sing
  62. Make something
  63. vent your feelings
  64. Gardening
  65. listen to music
  66. Have a snack
  67. Color a picture
  68. jumping jacks
  69. take a nap
  70. Take a time out
  71. knitting
  72. write a letter
  73. Take a shower
  74. take a bath
  75. go swimming
  76. laugh
  77. write an encouraging note to self
  78. Write in a journal
  79. stop and think about it
  80. Read
  81. Meditate
  82. Go fishing
  83. Drink tea
  84. ride a bike
  85. Go for a walk
  86. Do yoga
  87. Deep breathing
  88. Drink water
  89. Video games