Deepbreathingmakea craftTake ashoweruse yourresourcesTake atimeoutGo fora walkColor apictureselfreflectionHelpSomeoneElse witha problemMakesomethingListentomusicPunch apunchingbaglistentomusicutilizeyoursupportsystemPlay agameMeditateGardeningDrinkteaUsepositiveself-talkDanceTalk toyourtherapistdozumbaventyourfeelingstake abathVideogamesprepare ahealthymealDoyogaThinkabouthappymemoriesReadjog inplaceplay aninstrumentride abikeplay withplaydoughUse aweightedblanketHave asnackPrayDraw apictureBakesomethingusepositiveimageryread anewbookGratitudejournalCallfamilyPlaywith apetquiltingstop andthinkabout itlaughjumpropewrite anencouragingnote to selfSingTakea napGo fora hikeDrinkwaterTrysomethingnewMeditatePlay aboardgameMindfulwalkingsit in ahammockgoswimmingVolunteerGo tothelibraryNetflixDeepbreathingColorWrite inajournalremovethestressorGooutsideStart ahobby orprojectwrite apoemknittinggo seeamovieorganizeWatchTVLetyourselfcryimagineyourhappyplacewrite aletterGofishingjumpingjacks5-4-3-2-1GroundingCooksomethingTalk toa friendtakea napChairyogatake abreakGo fora drivePuzzleidentifytriggersMusclerelaxationUse astressballDoaerobicsDeepbreathingmakea craftTake ashoweruse yourresourcesTake atimeoutGo fora walkColor apictureselfreflectionHelpSomeoneElse witha problemMakesomethingListentomusicPunch apunchingbaglistentomusicutilizeyoursupportsystemPlay agameMeditateGardeningDrinkteaUsepositiveself-talkDanceTalk toyourtherapistdozumbaventyourfeelingstake abathVideogamesprepare ahealthymealDoyogaThinkabouthappymemoriesReadjog inplaceplay aninstrumentride abikeplay withplaydoughUse aweightedblanketHave asnackPrayDraw apictureBakesomethingusepositiveimageryread anewbookGratitudejournalCallfamilyPlaywith apetquiltingstop andthinkabout itlaughjumpropewrite anencouragingnote to selfSingTakea napGo fora hikeDrinkwaterTrysomethingnewMeditatePlay aboardgameMindfulwalkingsit in ahammockgoswimmingVolunteerGo tothelibraryNetflixDeepbreathingColorWrite inajournalremovethestressorGooutsideStart ahobby orprojectwrite apoemknittinggo seeamovieorganizeWatchTVLetyourselfcryimagineyourhappyplacewrite aletterGofishingjumpingjacks5-4-3-2-1GroundingCooksomethingTalk toa friendtakea napChairyogatake abreakGo fora drivePuzzleidentifytriggersMusclerelaxationUse astressballDoaerobics

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. make a craft
  3. Take a shower
  4. use your resources
  5. Take a time out
  6. Go for a walk
  7. Color a picture
  8. self reflection
  9. Help Someone Else with a problem
  10. Make something
  11. Listen to music
  12. Punch a punching bag
  13. listen to music
  14. utilize your support system
  15. Play a game
  16. Meditate
  17. Gardening
  18. Drink tea
  19. Use positive self-talk
  20. Dance
  21. Talk to your therapist
  22. do zumba
  23. vent your feelings
  24. take a bath
  25. Video games
  26. prepare a healthy meal
  27. Do yoga
  28. Think about happy memories
  29. Read
  30. jog in place
  31. play an instrument
  32. ride a bike
  33. play with play dough
  34. Use a weighted blanket
  35. Have a snack
  36. Pray
  37. Draw a picture
  38. Bake something
  39. use positive imagery
  40. read a new book
  41. Gratitude journal
  42. Call family
  43. Play with a pet
  44. quilting
  45. stop and think about it
  46. laugh
  47. jump rope
  48. write an encouraging note to self
  49. Sing
  50. Take a nap
  51. Go for a hike
  52. Drink water
  53. Try something new
  54. Meditate
  55. Play a board game
  56. Mindful walking
  57. sit in a hammock
  58. go swimming
  59. Volunteer
  60. Go to the library
  61. Netflix
  62. Deep breathing
  63. Color
  64. Write in a journal
  65. remove the stressor
  66. Go outside
  67. Start a hobby or project
  68. write a poem
  69. knitting
  70. go see a movie
  71. organize
  72. Watch TV
  73. Let yourself cry
  74. imagine your happy place
  75. write a letter
  76. Go fishing
  77. jumping jacks
  78. 5-4-3-2-1 Grounding
  79. Cook something
  80. Talk to a friend
  81. take a nap
  82. Chair yoga
  83. take a break
  84. Go for a drive
  85. Puzzle
  86. identify triggers
  87. Muscle relaxation
  88. Use a stress ball
  89. Do aerobics