This bingo card has a free space and 89 words: Meditate, Pray, Take a shower, Cook something, Think about happy memories, Talk to a friend, Take a time out, Read, Play with a pet, Dance, Make something, Go outside, Write in a journal, Use a stress ball, Listen to music, Play a game, Try something new, Use positive self-talk, Start a hobby or project, Deep breathing, Muscle relaxation, Punch a punching bag, Let yourself cry, Sing, Take a nap, Meditate, Chair yoga, Drink water, Call family, Play a board game, Draw a picture, Color, Use a weighted blanket, Drink tea, Go for a walk, Watch TV, Have a snack, Mindful walking, Go to the library, Do yoga, Go fishing, Talk to your therapist, Do aerobics, Deep breathing, 5-4-3-2-1 Grounding, Bake something, Color a picture, Go for a drive, Puzzle, Gardening, Go for a hike, Volunteer, Help Someone Else with a problem, identify triggers, use positive imagery, jog in place, jumping jacks, Gratitude journal, jump rope, knitting, imagine your happy place, laugh, listen to music, write a letter, make a craft, write an encouraging note to self, take a nap, organize, go see a movie, play an instrument, play with play dough, prepare a healthy meal, quilting, remove the stressor, read a new book, ride a bike, go swimming, take a bath, sit in a hammock, utilize your support system, use your resources, vent your feelings, Netflix, Video games, write a poem, do zumba, self reflection, take a break and stop and think about it.
⚠ This card has duplicate items: Meditate (2), Deep breathing (2)
Coping Skills Bingo | Stress Relief Bingo | COPING SKILLS BINGO | Ways to calm down | Coping skills
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