Clean outFridge &FoodCupboards100 pushups(real or wall,or on knees)45minutesStrengthTraining45 minutesworkoutvideo oractive videogame30minutesCardio30minutesBoxing50crunches45minutesfitness activityof yourchoosing50 pushups(real orwall, or onknees)30 minutesworkoutvideo oractive videogame45minutesCardio5000stepstoday60minutesStairs orSteps60 minutesworkoutvideo oractive videogame60minutesyoga orpilates30minutesdanceDrink 16cups ofwatertoday30 minutesfitnessactivity ofyourchoosing60minutesStairs orSteps30minutesmeditation30minutesyoga orpilates30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics20minutesStrengthTrainingClean outFridge &FoodCupboards100 pushups(real or wall,or on knees)45minutesStrengthTraining45 minutesworkoutvideo oractive videogame30minutesCardio30minutesBoxing50crunches45minutesfitness activityof yourchoosing50 pushups(real orwall, or onknees)30 minutesworkoutvideo oractive videogame45minutesCardio5000stepstoday60minutesStairs orSteps60 minutesworkoutvideo oractive videogame60minutesyoga orpilates30minutesdanceDrink 16cups ofwatertoday30 minutesfitnessactivity ofyourchoosing60minutesStairs orSteps30minutesmeditation30minutesyoga orpilates30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics20minutesStrengthTraining

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out Fridge & Food Cupboards
  2. 100 pushups (real or wall, or on knees)
  3. 45 minutes Strength Training
  4. 45 minutes workout video or active video game
  5. 30 minutes Cardio
  6. 30 minutes Boxing
  7. 50 crunches
  8. 45 minutes fitness activity of your choosing
  9. 50 pushups (real or wall, or on knees)
  10. 30 minutes workout video or active video game
  11. 45 minutes Cardio
  12. 5000 steps today
  13. 60 minutes Stairs or Steps
  14. 60 minutes workout video or active video game
  15. 60 minutes yoga or pilates
  16. 30 minutes dance
  17. Drink 16 cups of water today
  18. 30 minutes fitness activity of your choosing
  19. 60 minutes Stairs or Steps
  20. 30 minutes meditation
  21. 30 minutes yoga or pilates
  22. 30 minute walk, jog, run or bicyc
  23. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  24. 20 minutes Strength Training