30minutesBoxing30 minutesfitnessactivity ofyourchoosing30 minutesworkoutvideo oractive videogame60minutesStairs orSteps30minutesmeditationDrink 16cups ofwatertoday60 minutesworkoutvideo oractive videogame5000stepstoday60minutesyoga orpilates50crunches30minutesCardio30minutesyoga orpilates50 pushups(real orwall, or onknees)45minutesfitness activityof yourchoosing30 minutewalk, jog,run orbicyc60minutesStairs orSteps45minutesCardioClean outFridge &FoodCupboardsWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics45 minutesworkoutvideo oractive videogame30minutesdance45minutesStrengthTraining20minutesStrengthTraining100 pushups(real or wall,or on knees)30minutesBoxing30 minutesfitnessactivity ofyourchoosing30 minutesworkoutvideo oractive videogame60minutesStairs orSteps30minutesmeditationDrink 16cups ofwatertoday60 minutesworkoutvideo oractive videogame5000stepstoday60minutesyoga orpilates50crunches30minutesCardio30minutesyoga orpilates50 pushups(real orwall, or onknees)45minutesfitness activityof yourchoosing30 minutewalk, jog,run orbicyc60minutesStairs orSteps45minutesCardioClean outFridge &FoodCupboardsWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics45 minutesworkoutvideo oractive videogame30minutesdance45minutesStrengthTraining20minutesStrengthTraining100 pushups(real or wall,or on knees)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes Boxing
  2. 30 minutes fitness activity of your choosing
  3. 30 minutes workout video or active video game
  4. 60 minutes Stairs or Steps
  5. 30 minutes meditation
  6. Drink 16 cups of water today
  7. 60 minutes workout video or active video game
  8. 5000 steps today
  9. 60 minutes yoga or pilates
  10. 50 crunches
  11. 30 minutes Cardio
  12. 30 minutes yoga or pilates
  13. 50 pushups (real or wall, or on knees)
  14. 45 minutes fitness activity of your choosing
  15. 30 minute walk, jog, run or bicyc
  16. 60 minutes Stairs or Steps
  17. 45 minutes Cardio
  18. Clean out Fridge & Food Cupboards
  19. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  20. 45 minutes workout video or active video game
  21. 30 minutes dance
  22. 45 minutes Strength Training
  23. 20 minutes Strength Training
  24. 100 pushups (real or wall, or on knees)