60minutesyoga orpilates45minutesCardio45minutesfitness activityof yourchoosing60minutesStairs orSteps30minutesBoxing30 minutesfitnessactivity ofyourchoosing30minutesCardio50 pushups(real orwall, or onknees)60 minutesworkoutvideo oractive videogame30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics45 minutesworkoutvideo oractive videogame30minutesdance60minutesStairs orSteps45minutesStrengthTrainingClean outFridge &FoodCupboards50crunches20minutesStrengthTraining30minutesmeditationDrink 16cups ofwatertoday30 minutesworkoutvideo oractive videogame5000stepstoday30minutesyoga orpilates100 pushups(real or wall,or on knees)60minutesyoga orpilates45minutesCardio45minutesfitness activityof yourchoosing60minutesStairs orSteps30minutesBoxing30 minutesfitnessactivity ofyourchoosing30minutesCardio50 pushups(real orwall, or onknees)60 minutesworkoutvideo oractive videogame30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics45 minutesworkoutvideo oractive videogame30minutesdance60minutesStairs orSteps45minutesStrengthTrainingClean outFridge &FoodCupboards50crunches20minutesStrengthTraining30minutesmeditationDrink 16cups ofwatertoday30 minutesworkoutvideo oractive videogame5000stepstoday30minutesyoga orpilates100 pushups(real or wall,or on knees)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes yoga or pilates
  2. 45 minutes Cardio
  3. 45 minutes fitness activity of your choosing
  4. 60 minutes Stairs or Steps
  5. 30 minutes Boxing
  6. 30 minutes fitness activity of your choosing
  7. 30 minutes Cardio
  8. 50 pushups (real or wall, or on knees)
  9. 60 minutes workout video or active video game
  10. 30 minute walk, jog, run or bicyc
  11. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  12. 45 minutes workout video or active video game
  13. 30 minutes dance
  14. 60 minutes Stairs or Steps
  15. 45 minutes Strength Training
  16. Clean out Fridge & Food Cupboards
  17. 50 crunches
  18. 20 minutes Strength Training
  19. 30 minutes meditation
  20. Drink 16 cups of water today
  21. 30 minutes workout video or active video game
  22. 5000 steps today
  23. 30 minutes yoga or pilates
  24. 100 pushups (real or wall, or on knees)