Drink 16cups ofwatertodayClean outFridge &FoodCupboards30 minutewalk, jog,run orbicyc30minutesmeditation45 minutesworkoutvideo oractive videogame30minutesdance45minutesCardio60minutesStairs orSteps30 minutesworkoutvideo oractive videogame45minutesStrengthTraining60minutesStairs orSteps60 minutesworkoutvideo oractive videogame60minutesyoga orpilatesWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics50 pushups(real orwall, or onknees)30minutesBoxing30minutesyoga orpilates30minutesCardio30 minutesfitnessactivity ofyourchoosing50crunches45minutesfitness activityof yourchoosing20minutesStrengthTraining100 pushups(real or wall,or on knees)5000stepstodayDrink 16cups ofwatertodayClean outFridge &FoodCupboards30 minutewalk, jog,run orbicyc30minutesmeditation45 minutesworkoutvideo oractive videogame30minutesdance45minutesCardio60minutesStairs orSteps30 minutesworkoutvideo oractive videogame45minutesStrengthTraining60minutesStairs orSteps60 minutesworkoutvideo oractive videogame60minutesyoga orpilatesWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics50 pushups(real orwall, or onknees)30minutesBoxing30minutesyoga orpilates30minutesCardio30 minutesfitnessactivity ofyourchoosing50crunches45minutesfitness activityof yourchoosing20minutesStrengthTraining100 pushups(real or wall,or on knees)5000stepstoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 16 cups of water today
  2. Clean out Fridge & Food Cupboards
  3. 30 minute walk, jog, run or bicyc
  4. 30 minutes meditation
  5. 45 minutes workout video or active video game
  6. 30 minutes dance
  7. 45 minutes Cardio
  8. 60 minutes Stairs or Steps
  9. 30 minutes workout video or active video game
  10. 45 minutes Strength Training
  11. 60 minutes Stairs or Steps
  12. 60 minutes workout video or active video game
  13. 60 minutes yoga or pilates
  14. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  15. 50 pushups (real or wall, or on knees)
  16. 30 minutes Boxing
  17. 30 minutes yoga or pilates
  18. 30 minutes Cardio
  19. 30 minutes fitness activity of your choosing
  20. 50 crunches
  21. 45 minutes fitness activity of your choosing
  22. 20 minutes Strength Training
  23. 100 pushups (real or wall, or on knees)
  24. 5000 steps today