60minutesStairs orSteps50crunches45minutesStrengthTraining20minutesStrengthTraining60minutesyoga orpilates5000stepstoday100 pushups(real or wall,or on knees)30minutesyoga orpilates60 minutesworkoutvideo oractive videogame30minutesBoxing45minutesfitness activityof yourchoosingWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics30minutesmeditation30 minutesworkoutvideo oractive videogame30minutesCardio30 minutesfitnessactivity ofyourchoosing50 pushups(real orwall, or onknees)60minutesStairs orSteps30 minutewalk, jog,run orbicycClean outFridge &FoodCupboards45minutesCardio45 minutesworkoutvideo oractive videogameDrink 16cups ofwatertoday30minutesdance60minutesStairs orSteps50crunches45minutesStrengthTraining20minutesStrengthTraining60minutesyoga orpilates5000stepstoday100 pushups(real or wall,or on knees)30minutesyoga orpilates60 minutesworkoutvideo oractive videogame30minutesBoxing45minutesfitness activityof yourchoosingWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics30minutesmeditation30 minutesworkoutvideo oractive videogame30minutesCardio30 minutesfitnessactivity ofyourchoosing50 pushups(real orwall, or onknees)60minutesStairs orSteps30 minutewalk, jog,run orbicycClean outFridge &FoodCupboards45minutesCardio45 minutesworkoutvideo oractive videogameDrink 16cups ofwatertoday30minutesdance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes Stairs or Steps
  2. 50 crunches
  3. 45 minutes Strength Training
  4. 20 minutes Strength Training
  5. 60 minutes yoga or pilates
  6. 5000 steps today
  7. 100 pushups (real or wall, or on knees)
  8. 30 minutes yoga or pilates
  9. 60 minutes workout video or active video game
  10. 30 minutes Boxing
  11. 45 minutes fitness activity of your choosing
  12. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  13. 30 minutes meditation
  14. 30 minutes workout video or active video game
  15. 30 minutes Cardio
  16. 30 minutes fitness activity of your choosing
  17. 50 pushups (real or wall, or on knees)
  18. 60 minutes Stairs or Steps
  19. 30 minute walk, jog, run or bicyc
  20. Clean out Fridge & Food Cupboards
  21. 45 minutes Cardio
  22. 45 minutes workout video or active video game
  23. Drink 16 cups of water today
  24. 30 minutes dance