30minutesCardioClean outFridge &FoodCupboards60 minutesworkoutvideo oractive videogame60minutesyoga orpilates30minutesdance50crunches100 pushups(real or wall,or on knees)30minutesmeditation30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics30minutesyoga orpilates50 pushups(real orwall, or onknees)45minutesStrengthTraining45minutesCardio20minutesStrengthTrainingDrink 16cups ofwatertoday45 minutesworkoutvideo oractive videogame30 minutesfitnessactivity ofyourchoosing60minutesStairs orSteps30 minutesworkoutvideo oractive videogame30minutesBoxing60minutesStairs orSteps5000stepstoday45minutesfitness activityof yourchoosing30minutesCardioClean outFridge &FoodCupboards60 minutesworkoutvideo oractive videogame60minutesyoga orpilates30minutesdance50crunches100 pushups(real or wall,or on knees)30minutesmeditation30 minutewalk, jog,run orbicycWrite a Blog andpost the link to it.Then comment on 3members blogs withgenuine comments,not just graphics30minutesyoga orpilates50 pushups(real orwall, or onknees)45minutesStrengthTraining45minutesCardio20minutesStrengthTrainingDrink 16cups ofwatertoday45 minutesworkoutvideo oractive videogame30 minutesfitnessactivity ofyourchoosing60minutesStairs orSteps30 minutesworkoutvideo oractive videogame30minutesBoxing60minutesStairs orSteps5000stepstoday45minutesfitness activityof yourchoosing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes Cardio
  2. Clean out Fridge & Food Cupboards
  3. 60 minutes workout video or active video game
  4. 60 minutes yoga or pilates
  5. 30 minutes dance
  6. 50 crunches
  7. 100 pushups (real or wall, or on knees)
  8. 30 minutes meditation
  9. 30 minute walk, jog, run or bicyc
  10. Write a Blog and post the link to it. Then comment on 3 members blogs with genuine comments, not just graphics
  11. 30 minutes yoga or pilates
  12. 50 pushups (real or wall, or on knees)
  13. 45 minutes Strength Training
  14. 45 minutes Cardio
  15. 20 minutes Strength Training
  16. Drink 16 cups of water today
  17. 45 minutes workout video or active video game
  18. 30 minutes fitness activity of your choosing
  19. 60 minutes Stairs or Steps
  20. 30 minutes workout video or active video game
  21. 30 minutes Boxing
  22. 60 minutes Stairs or Steps
  23. 5000 steps today
  24. 45 minutes fitness activity of your choosing