Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make your bed
2. write down 1 thing you are grateful for each day
3. put on some music & dance while you do housework
4. refrain from hitting the snooze button all week
5. pack a healthy lunch
6. do jumping jacks during the commercial breaks of a tv show
7. play or work outside for at least 30 minutes
8. include whole grains in a meal
9. limit soda and/or juice to 1-2 this week
10. get up from your desk and move 1x per hour (even in place) for 1 day
11. smile at all of your co-workers for a day
12. use a reusable water bottle to stay hydrated
13. try a breathing exercise
14. listen to a health-related podcast
15. drink a glass of water before each meal
16. try a relaxation technique
17. recycle
18. put your cell phone(s) away during dinner
19. do enough physical activity to sweat today
20. park in the farthest spot from the door
21. say thank you to 1 person each day
22. track your added sugar for 1 day
23. participate in a random act of kindness
24. try out a new recipe with fruit and/or vegetables