(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a health-related podcast
pack a healthy lunch
say thank you to 1 person each day
drink a glass of water before each meal
include whole grains in a meal
write down 1 thing you are grateful for each day
park in the farthest spot from the door
participate in a random act of kindness
use a reusable water bottle to stay hydrated
track your added sugar for 1 day
refrain from hitting the snooze button all week
limit soda and/or juice to 1-2 this week
do enough physical activity to sweat today
smile at all of your co-workers for a day
try a breathing exercise
try out a new recipe with fruit and/or vegetables
do jumping jacks during the commercial breaks of a tv show
recycle
try a relaxation technique
make your bed
put your cell phone(s) away during dinner
get up from your desk and move 1x per hour (even in place) for 1 day
