Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. track your added sugar for 1 day
2. try out a new recipe with fruit and/or vegetables
3. refrain from hitting the snooze button all week
4. get up from your desk and move 1x per hour (even in place) for 1 day
5. use a reusable water bottle to stay hydrated
6. limit soda and/or juice to 1-2 this week
7. put your cell phone(s) away during dinner
8. do enough physical activity to sweat today
9. listen to a health-related podcast
10. drink a glass of water before each meal
11. say thank you to 1 person each day
12. do jumping jacks during the commercial breaks of a tv show
13. smile at all of your co-workers for a day
14. park in the farthest spot from the door
15. write down 1 thing you are grateful for each day
16. play or work outside for at least 30 minutes
17. pack a healthy lunch
18. include whole grains in a meal
19. put on some music & dance while you do housework
20. participate in a random act of kindness
21. make your bed
22. try a relaxation technique
23. recycle
24. try a breathing exercise