Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do enough physical activity to sweat today
2. put your cell phone(s) away during dinner
3. track your added sugar for 1 day
4. try out a new recipe with fruit and/or vegetables
5. refrain from hitting the snooze button all week
6. put on some music & dance while you do housework
7. try a relaxation technique
8. participate in a random act of kindness
9. get up from your desk and move 1x per hour (even in place) for 1 day
10. play or work outside for at least 30 minutes
11. write down 1 thing you are grateful for each day
12. make your bed
13. drink a glass of water before each meal
14. try a breathing exercise
15. do jumping jacks during the commercial breaks of a tv show
16. use a reusable water bottle to stay hydrated
17. smile at all of your co-workers for a day
18. include whole grains in a meal
19. pack a healthy lunch
20. park in the farthest spot from the door
21. recycle
22. listen to a health-related podcast
23. limit soda and/or juice to 1-2 this week
24. say thank you to 1 person each day