(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make your bed
park in the farthest spot from the door
play or work outside for at least 30 minutes
put on some music & dance while you do housework
recycle
track your added sugar for 1 day
get up from your desk and move 1x per hour (even in place) for 1 day
pack a healthy lunch
listen to a health-related podcast
include whole grains in a meal
smile at all of your co-workers for a day
say thank you to 1 person each day
participate in a random act of kindness
put your cell phone(s) away during dinner
use a reusable water bottle to stay hydrated
refrain from hitting the snooze button all week
write down 1 thing you are grateful for each day
try a breathing exercise
drink a glass of water before each meal
try a relaxation technique
do enough physical activity to sweat today
do jumping jacks during the commercial breaks of a tv show
