Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. smile at all of your co-workers for a day
2. pack a healthy lunch
3. get up from your desk and move 1x per hour (even in place) for 1 day
4. recycle
5. play or work outside for at least 30 minutes
6. drink a glass of water before each meal
7. park in the farthest spot from the door
8. say thank you to 1 person each day
9. do jumping jacks during the commercial breaks of a tv show
10. include whole grains in a meal
11. listen to a health-related podcast
12. refrain from hitting the snooze button all week
13. try out a new recipe with fruit and/or vegetables
14. limit soda and/or juice to 1-2 this week
15. write down 1 thing you are grateful for each day
16. try a relaxation technique
17. try a breathing exercise
18. use a reusable water bottle to stay hydrated
19. put your cell phone(s) away during dinner
20. make your bed
21. track your added sugar for 1 day
22. do enough physical activity to sweat today
23. participate in a random act of kindness
24. put on some music & dance while you do housework