(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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include whole grains in a meal
do jumping jacks during the commercial breaks of a tv show
refrain from hitting the snooze button all week
try out a new recipe with fruit and/or vegetables
drink a glass of water before each meal
try a breathing exercise
try a relaxation technique
play or work outside for at least 30 minutes
put your cell phone(s) away during dinner
listen to a health-related podcast
participate in a random act of kindness
limit soda and/or juice to 1-2 this week
make your bed
do enough physical activity to sweat today
recycle
put on some music & dance while you do housework
say thank you to 1 person each day
pack a healthy lunch
smile at all of your co-workers for a day
get up from your desk and move 1x per hour (even in place) for 1 day
