do enoughphysicalactivity tosweat todayrefrain fromhitting thesnoozebutton allweeklisten to ahealth-relatedpodcasttrack youraddedsugar for1 dayplay or workoutside forat least 30minutessmile at allof your co-workersfor a daytry out a newrecipe withfruit and/orvegetablesget up fromyour desk andmove 1x perhour (even inplace) for 1 daypack ahealthylunchdo jumpingjacks duringthe commercialbreaks of a tvshowrecycletry abreathingexercisewrite down1 thing youare gratefulfor each daysay thankyou to 1personeach daytry arelaxationtechniquelimit sodaand/orjuice to 1-2this weekparticipatein arandom actof kindnesspark in thefarthestspot fromthe doorput on somemusic &dance whileyou dohouseworkput your cellphone(s)away duringdinneruse areusablewater bottleto stayhydrateddrink a glassof waterbefore eachmealincludewholegrains in amealmakeyourbeddo enoughphysicalactivity tosweat todayrefrain fromhitting thesnoozebutton allweeklisten to ahealth-relatedpodcasttrack youraddedsugar for1 dayplay or workoutside forat least 30minutessmile at allof your co-workersfor a daytry out a newrecipe withfruit and/orvegetablesget up fromyour desk andmove 1x perhour (even inplace) for 1 daypack ahealthylunchdo jumpingjacks duringthe commercialbreaks of a tvshowrecycletry abreathingexercisewrite down1 thing youare gratefulfor each daysay thankyou to 1personeach daytry arelaxationtechniquelimit sodaand/orjuice to 1-2this weekparticipatein arandom actof kindnesspark in thefarthestspot fromthe doorput on somemusic &dance whileyou dohouseworkput your cellphone(s)away duringdinneruse areusablewater bottleto stayhydrateddrink a glassof waterbefore eachmealincludewholegrains in amealmakeyourbed

Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do enough physical activity to sweat today
  2. refrain from hitting the snooze button all week
  3. listen to a health-related podcast
  4. track your added sugar for 1 day
  5. play or work outside for at least 30 minutes
  6. smile at all of your co-workers for a day
  7. try out a new recipe with fruit and/or vegetables
  8. get up from your desk and move 1x per hour (even in place) for 1 day
  9. pack a healthy lunch
  10. do jumping jacks during the commercial breaks of a tv show
  11. recycle
  12. try a breathing exercise
  13. write down 1 thing you are grateful for each day
  14. say thank you to 1 person each day
  15. try a relaxation technique
  16. limit soda and/or juice to 1-2 this week
  17. participate in a random act of kindness
  18. park in the farthest spot from the door
  19. put on some music & dance while you do housework
  20. put your cell phone(s) away during dinner
  21. use a reusable water bottle to stay hydrated
  22. drink a glass of water before each meal
  23. include whole grains in a meal
  24. make your bed