park in thefarthestspot fromthe doorput your cellphone(s)away duringdinnersay thankyou to 1personeach daydrink a glassof waterbefore eachmealsmile at allof your co-workersfor a dayplay or workoutside forat least 30minutestrack youraddedsugar for1 dayrecyclerefrain fromhitting thesnoozebutton allweekparticipatein arandom actof kindnesslimit sodaand/orjuice to 1-2this weekdo jumpingjacks duringthe commercialbreaks of a tvshowdo enoughphysicalactivity tosweat todayput on somemusic &dance whileyou dohouseworkget up fromyour desk andmove 1x perhour (even inplace) for 1 dayuse areusablewater bottleto stayhydratedmakeyourbedlisten to ahealth-relatedpodcasttry out a newrecipe withfruit and/orvegetableswrite down1 thing youare gratefulfor each dayincludewholegrains in amealtry abreathingexercisepack ahealthylunchtry arelaxationtechniquepark in thefarthestspot fromthe doorput your cellphone(s)away duringdinnersay thankyou to 1personeach daydrink a glassof waterbefore eachmealsmile at allof your co-workersfor a dayplay or workoutside forat least 30minutestrack youraddedsugar for1 dayrecyclerefrain fromhitting thesnoozebutton allweekparticipatein arandom actof kindnesslimit sodaand/orjuice to 1-2this weekdo jumpingjacks duringthe commercialbreaks of a tvshowdo enoughphysicalactivity tosweat todayput on somemusic &dance whileyou dohouseworkget up fromyour desk andmove 1x perhour (even inplace) for 1 dayuse areusablewater bottleto stayhydratedmakeyourbedlisten to ahealth-relatedpodcasttry out a newrecipe withfruit and/orvegetableswrite down1 thing youare gratefulfor each dayincludewholegrains in amealtry abreathingexercisepack ahealthylunchtry arelaxationtechnique

Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. park in the farthest spot from the door
  2. put your cell phone(s) away during dinner
  3. say thank you to 1 person each day
  4. drink a glass of water before each meal
  5. smile at all of your co-workers for a day
  6. play or work outside for at least 30 minutes
  7. track your added sugar for 1 day
  8. recycle
  9. refrain from hitting the snooze button all week
  10. participate in a random act of kindness
  11. limit soda and/or juice to 1-2 this week
  12. do jumping jacks during the commercial breaks of a tv show
  13. do enough physical activity to sweat today
  14. put on some music & dance while you do housework
  15. get up from your desk and move 1x per hour (even in place) for 1 day
  16. use a reusable water bottle to stay hydrated
  17. make your bed
  18. listen to a health-related podcast
  19. try out a new recipe with fruit and/or vegetables
  20. write down 1 thing you are grateful for each day
  21. include whole grains in a meal
  22. try a breathing exercise
  23. pack a healthy lunch
  24. try a relaxation technique