(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get up from your desk and move 1x per hour (even in place) for 1 day
limit soda and/or juice to 1-2 this week
play or work outside for at least 30 minutes
include whole grains in a meal
put your cell phone(s) away during dinner
write down 1 thing you are grateful for each day
try a relaxation technique
pack a healthy lunch
park in the farthest spot from the door
track your added sugar for 1 day
try out a new recipe with fruit and/or vegetables
drink a glass of water before each meal
recycle
smile at all of your co-workers for a day
refrain from hitting the snooze button all week
do enough physical activity to sweat today
try a breathing exercise
make your bed
listen to a health-related podcast
put on some music & dance while you do housework
do jumping jacks during the commercial breaks of a tv show
