refrain fromhitting thesnoozebutton allweeklisten to ahealth-relatedpodcastget up fromyour desk andmove 1x perhour (even inplace) for 1 dayplay or workoutside forat least 30minutestrack youraddedsugar for1 daywrite down1 thing youare gratefulfor each daydo jumpingjacks duringthe commercialbreaks of a tvshowdo enoughphysicalactivity tosweat todayput on somemusic &dance whileyou dohouseworkpark in thefarthestspot fromthe doorincludewholegrains in amealtry abreathingexerciseput your cellphone(s)away duringdinnerdrink a glassof waterbefore eachmealsay thankyou to 1personeach daymakeyourbedlimit sodaand/orjuice to 1-2this weekparticipatein arandom actof kindnessrecycletry out a newrecipe withfruit and/orvegetablessmile at allof your co-workersfor a daytry arelaxationtechniqueuse areusablewater bottleto stayhydratedpack ahealthylunchrefrain fromhitting thesnoozebutton allweeklisten to ahealth-relatedpodcastget up fromyour desk andmove 1x perhour (even inplace) for 1 dayplay or workoutside forat least 30minutestrack youraddedsugar for1 daywrite down1 thing youare gratefulfor each daydo jumpingjacks duringthe commercialbreaks of a tvshowdo enoughphysicalactivity tosweat todayput on somemusic &dance whileyou dohouseworkpark in thefarthestspot fromthe doorincludewholegrains in amealtry abreathingexerciseput your cellphone(s)away duringdinnerdrink a glassof waterbefore eachmealsay thankyou to 1personeach daymakeyourbedlimit sodaand/orjuice to 1-2this weekparticipatein arandom actof kindnessrecycletry out a newrecipe withfruit and/orvegetablessmile at allof your co-workersfor a daytry arelaxationtechniqueuse areusablewater bottleto stayhydratedpack ahealthylunch

Healthy You BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. refrain from hitting the snooze button all week
  2. listen to a health-related podcast
  3. get up from your desk and move 1x per hour (even in place) for 1 day
  4. play or work outside for at least 30 minutes
  5. track your added sugar for 1 day
  6. write down 1 thing you are grateful for each day
  7. do jumping jacks during the commercial breaks of a tv show
  8. do enough physical activity to sweat today
  9. put on some music & dance while you do housework
  10. park in the farthest spot from the door
  11. include whole grains in a meal
  12. try a breathing exercise
  13. put your cell phone(s) away during dinner
  14. drink a glass of water before each meal
  15. say thank you to 1 person each day
  16. make your bed
  17. limit soda and/or juice to 1-2 this week
  18. participate in a random act of kindness
  19. recycle
  20. try out a new recipe with fruit and/or vegetables
  21. smile at all of your co-workers for a day
  22. try a relaxation technique
  23. use a reusable water bottle to stay hydrated
  24. pack a healthy lunch