This bingo card has a free space and 24 words: smile at all of your co-workers for a day, refrain from hitting the snooze button all week, say thank you to 1 person each day, put on some music & dance while you do housework, recycle, do jumping jacks during the commercial breaks of a tv show, limit soda and/or juice to 1-2 this week, use a reusable water bottle to stay hydrated, drink a glass of water before each meal, try a relaxation technique, make your bed, write down 1 thing you are grateful for each day, play or work outside for at least 30 minutes, get up from your desk and move 1x per hour (even in place) for 1 day, pack a healthy lunch, track your added sugar for 1 day, try a breathing exercise, try out a new recipe with fruit and/or vegetables, park in the farthest spot from the door, do enough physical activity to sweat today, put your cell phone(s) away during dinner, include whole grains in a meal, participate in a random act of kindness and listen to a health-related podcast.
HEALTHY BALANCE | Healthier You Bingo | Boost! Healthy Eating Bingo! | Active August | Healthy Bingo
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