Do akindactDeclutteroneroomGo plant-based fora dayMeditateExercisefor 30minutesWalkduringlunchbreakWritedown 3 ofyour bestqualitiesPlanyourweekMealPrepSpendtimereadingHave"me"timeTrackfood fora dayPlan outhealthysnacksTry anewhobbyPut awayphonebeforebedMake agrocerylistTakethestairsGet 7hours ofsleepPracticedeepbreathingHavefamilytimeRideyourbikeDoyogaTakea hikePack ahealthylunchDo akindactDeclutteroneroomGo plant-based fora dayMeditateExercisefor 30minutesWalkduringlunchbreakWritedown 3 ofyour bestqualitiesPlanyourweekMealPrepSpendtimereadingHave"me"timeTrackfood fora dayPlan outhealthysnacksTry anewhobbyPut awayphonebeforebedMake agrocerylistTakethestairsGet 7hours ofsleepPracticedeepbreathingHavefamilytimeRideyourbikeDoyogaTakea hikePack ahealthylunch

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a kind act
  2. Declutter one room
  3. Go plant-based for a day
  4. Meditate
  5. Exercise for 30 minutes
  6. Walk during lunch break
  7. Write down 3 of your best qualities
  8. Plan your week
  9. Meal Prep
  10. Spend time reading
  11. Have "me" time
  12. Track food for a day
  13. Plan out healthy snacks
  14. Try a new hobby
  15. Put away phone before bed
  16. Make a grocery list
  17. Take the stairs
  18. Get 7 hours of sleep
  19. Practice deep breathing
  20. Have family time
  21. Ride your bike
  22. Do yoga
  23. Take a hike
  24. Pack a healthy lunch