Pack ahealthylunchPlanyourweekTakethestairsExercisefor 30minutesDeclutteroneroomDoyogaPut awayphonebeforebedTry anewhobbyTakea hikeWritedown 3 ofyour bestqualitiesWalkduringlunchbreakPracticedeepbreathingSpendtimereadingMeditateHave"me"timeGet 7hours ofsleepRideyourbikeGo plant-based fora dayDo akindactMealPrepTrackfood fora dayMake agrocerylistHavefamilytimePlan outhealthysnacksPack ahealthylunchPlanyourweekTakethestairsExercisefor 30minutesDeclutteroneroomDoyogaPut awayphonebeforebedTry anewhobbyTakea hikeWritedown 3 ofyour bestqualitiesWalkduringlunchbreakPracticedeepbreathingSpendtimereadingMeditateHave"me"timeGet 7hours ofsleepRideyourbikeGo plant-based fora dayDo akindactMealPrepTrackfood fora dayMake agrocerylistHavefamilytimePlan outhealthysnacks

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Plan your week
  3. Take the stairs
  4. Exercise for 30 minutes
  5. Declutter one room
  6. Do yoga
  7. Put away phone before bed
  8. Try a new hobby
  9. Take a hike
  10. Write down 3 of your best qualities
  11. Walk during lunch break
  12. Practice deep breathing
  13. Spend time reading
  14. Meditate
  15. Have "me" time
  16. Get 7 hours of sleep
  17. Ride your bike
  18. Go plant-based for a day
  19. Do a kind act
  20. Meal Prep
  21. Track food for a day
  22. Make a grocery list
  23. Have family time
  24. Plan out healthy snacks