RideyourbikeWalkduringlunchbreakPracticedeepbreathingDeclutteroneroomDoyogaPlanyourweekWritedown 3 ofyour bestqualitiesTry anewhobbyTakea hikeGo plant-based fora dayMake agrocerylistMeditateMealPrepTrackfood fora dayDo akindactExercisefor 30minutesTakethestairsGet 7hours ofsleepPut awayphonebeforebedHave"me"timePack ahealthylunchSpendtimereadingPlan outhealthysnacksHavefamilytimeRideyourbikeWalkduringlunchbreakPracticedeepbreathingDeclutteroneroomDoyogaPlanyourweekWritedown 3 ofyour bestqualitiesTry anewhobbyTakea hikeGo plant-based fora dayMake agrocerylistMeditateMealPrepTrackfood fora dayDo akindactExercisefor 30minutesTakethestairsGet 7hours ofsleepPut awayphonebeforebedHave"me"timePack ahealthylunchSpendtimereadingPlan outhealthysnacksHavefamilytime

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike
  2. Walk during lunch break
  3. Practice deep breathing
  4. Declutter one room
  5. Do yoga
  6. Plan your week
  7. Write down 3 of your best qualities
  8. Try a new hobby
  9. Take a hike
  10. Go plant-based for a day
  11. Make a grocery list
  12. Meditate
  13. Meal Prep
  14. Track food for a day
  15. Do a kind act
  16. Exercise for 30 minutes
  17. Take the stairs
  18. Get 7 hours of sleep
  19. Put away phone before bed
  20. Have "me" time
  21. Pack a healthy lunch
  22. Spend time reading
  23. Plan out healthy snacks
  24. Have family time