Make agrocerylistDoyogaHave"me"timeWalkduringlunchbreakTry anewhobbyPracticedeepbreathingPlan outhealthysnacksPack ahealthylunchExercisefor 30minutesGet 7hours ofsleepWritedown 3 ofyour bestqualitiesGo plant-based fora dayHavefamilytimeDeclutteroneroomTrackfood fora dayTakea hikePut awayphonebeforebedMealPrepDo akindactRideyourbikeTakethestairsSpendtimereadingPlanyourweekMeditateMake agrocerylistDoyogaHave"me"timeWalkduringlunchbreakTry anewhobbyPracticedeepbreathingPlan outhealthysnacksPack ahealthylunchExercisefor 30minutesGet 7hours ofsleepWritedown 3 ofyour bestqualitiesGo plant-based fora dayHavefamilytimeDeclutteroneroomTrackfood fora dayTakea hikePut awayphonebeforebedMealPrepDo akindactRideyourbikeTakethestairsSpendtimereadingPlanyourweekMeditate

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list
  2. Do yoga
  3. Have "me" time
  4. Walk during lunch break
  5. Try a new hobby
  6. Practice deep breathing
  7. Plan out healthy snacks
  8. Pack a healthy lunch
  9. Exercise for 30 minutes
  10. Get 7 hours of sleep
  11. Write down 3 of your best qualities
  12. Go plant-based for a day
  13. Have family time
  14. Declutter one room
  15. Track food for a day
  16. Take a hike
  17. Put away phone before bed
  18. Meal Prep
  19. Do a kind act
  20. Ride your bike
  21. Take the stairs
  22. Spend time reading
  23. Plan your week
  24. Meditate