MealPrepPlan outhealthysnacksGet 7hours ofsleepSpendtimereadingRideyourbikeWritedown 3 ofyour bestqualitiesGo plant-based fora dayTrackfood fora dayPack ahealthylunchPracticedeepbreathingHavefamilytimeMeditateExercisefor 30minutesHave"me"timeTakea hikeDeclutteroneroomPut awayphonebeforebedTry anewhobbyDo akindactMake agrocerylistPlanyourweekDoyogaTakethestairsWalkduringlunchbreakMealPrepPlan outhealthysnacksGet 7hours ofsleepSpendtimereadingRideyourbikeWritedown 3 ofyour bestqualitiesGo plant-based fora dayTrackfood fora dayPack ahealthylunchPracticedeepbreathingHavefamilytimeMeditateExercisefor 30minutesHave"me"timeTakea hikeDeclutteroneroomPut awayphonebeforebedTry anewhobbyDo akindactMake agrocerylistPlanyourweekDoyogaTakethestairsWalkduringlunchbreak

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep
  2. Plan out healthy snacks
  3. Get 7 hours of sleep
  4. Spend time reading
  5. Ride your bike
  6. Write down 3 of your best qualities
  7. Go plant-based for a day
  8. Track food for a day
  9. Pack a healthy lunch
  10. Practice deep breathing
  11. Have family time
  12. Meditate
  13. Exercise for 30 minutes
  14. Have "me" time
  15. Take a hike
  16. Declutter one room
  17. Put away phone before bed
  18. Try a new hobby
  19. Do a kind act
  20. Make a grocery list
  21. Plan your week
  22. Do yoga
  23. Take the stairs
  24. Walk during lunch break