PlanyourweekTakethestairsMealPrepPut awayphonebeforebedRideyourbikePack ahealthylunchTrackfood fora dayMake agrocerylistGet 7hours ofsleepTry anewhobbyWalkduringlunchbreakDo akindactMeditateHavefamilytimeSpendtimereadingGo plant-based fora dayDeclutteroneroomHave"me"timePracticedeepbreathingExercisefor 30minutesWritedown 3 ofyour bestqualitiesPlan outhealthysnacksTakea hikeDoyogaPlanyourweekTakethestairsMealPrepPut awayphonebeforebedRideyourbikePack ahealthylunchTrackfood fora dayMake agrocerylistGet 7hours ofsleepTry anewhobbyWalkduringlunchbreakDo akindactMeditateHavefamilytimeSpendtimereadingGo plant-based fora dayDeclutteroneroomHave"me"timePracticedeepbreathingExercisefor 30minutesWritedown 3 ofyour bestqualitiesPlan outhealthysnacksTakea hikeDoyoga

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your week
  2. Take the stairs
  3. Meal Prep
  4. Put away phone before bed
  5. Ride your bike
  6. Pack a healthy lunch
  7. Track food for a day
  8. Make a grocery list
  9. Get 7 hours of sleep
  10. Try a new hobby
  11. Walk during lunch break
  12. Do a kind act
  13. Meditate
  14. Have family time
  15. Spend time reading
  16. Go plant-based for a day
  17. Declutter one room
  18. Have "me" time
  19. Practice deep breathing
  20. Exercise for 30 minutes
  21. Write down 3 of your best qualities
  22. Plan out healthy snacks
  23. Take a hike
  24. Do yoga