Exercisefor 30minutesMake agrocerylistGet 7hours ofsleepTakethestairsTry anewhobbyGo plant-based fora daySpendtimereadingHave"me"timePut awayphonebeforebedMeditateDeclutteroneroomTakea hikePracticedeepbreathingPack ahealthylunchHavefamilytimeRideyourbikeDoyogaWalkduringlunchbreakPlanyourweekWritedown 3 ofyour bestqualitiesTrackfood fora dayPlan outhealthysnacksDo akindactMealPrepExercisefor 30minutesMake agrocerylistGet 7hours ofsleepTakethestairsTry anewhobbyGo plant-based fora daySpendtimereadingHave"me"timePut awayphonebeforebedMeditateDeclutteroneroomTakea hikePracticedeepbreathingPack ahealthylunchHavefamilytimeRideyourbikeDoyogaWalkduringlunchbreakPlanyourweekWritedown 3 ofyour bestqualitiesTrackfood fora dayPlan outhealthysnacksDo akindactMealPrep

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 minutes
  2. Make a grocery list
  3. Get 7 hours of sleep
  4. Take the stairs
  5. Try a new hobby
  6. Go plant-based for a day
  7. Spend time reading
  8. Have "me" time
  9. Put away phone before bed
  10. Meditate
  11. Declutter one room
  12. Take a hike
  13. Practice deep breathing
  14. Pack a healthy lunch
  15. Have family time
  16. Ride your bike
  17. Do yoga
  18. Walk during lunch break
  19. Plan your week
  20. Write down 3 of your best qualities
  21. Track food for a day
  22. Plan out healthy snacks
  23. Do a kind act
  24. Meal Prep