Plan outhealthysnacksExercisefor 30minutesDo akindactPack ahealthylunchHavefamilytimeDeclutteroneroomMake agrocerylistGet 7hours ofsleepMealPrepPracticedeepbreathingMeditateGo plant-based fora dayWalkduringlunchbreakPut awayphonebeforebedDoyogaTakethestairsTry anewhobbyHave"me"timeWritedown 3 ofyour bestqualitiesTrackfood fora dayTakea hikeSpendtimereadingPlanyourweekRideyourbikePlan outhealthysnacksExercisefor 30minutesDo akindactPack ahealthylunchHavefamilytimeDeclutteroneroomMake agrocerylistGet 7hours ofsleepMealPrepPracticedeepbreathingMeditateGo plant-based fora dayWalkduringlunchbreakPut awayphonebeforebedDoyogaTakethestairsTry anewhobbyHave"me"timeWritedown 3 ofyour bestqualitiesTrackfood fora dayTakea hikeSpendtimereadingPlanyourweekRideyourbike

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out healthy snacks
  2. Exercise for 30 minutes
  3. Do a kind act
  4. Pack a healthy lunch
  5. Have family time
  6. Declutter one room
  7. Make a grocery list
  8. Get 7 hours of sleep
  9. Meal Prep
  10. Practice deep breathing
  11. Meditate
  12. Go plant-based for a day
  13. Walk during lunch break
  14. Put away phone before bed
  15. Do yoga
  16. Take the stairs
  17. Try a new hobby
  18. Have "me" time
  19. Write down 3 of your best qualities
  20. Track food for a day
  21. Take a hike
  22. Spend time reading
  23. Plan your week
  24. Ride your bike