DeclutteroneroomTakethestairsPlan outhealthysnacksTakea hikeMeditatePut awayphonebeforebedMealPrepTrackfood fora dayGo plant-based fora dayMake agrocerylistRideyourbikePack ahealthylunchGet 7hours ofsleepSpendtimereadingDo akindactHave"me"timeWalkduringlunchbreakExercisefor 30minutesHavefamilytimePlanyourweekDoyogaPracticedeepbreathingWritedown 3 ofyour bestqualitiesTry anewhobbyDeclutteroneroomTakethestairsPlan outhealthysnacksTakea hikeMeditatePut awayphonebeforebedMealPrepTrackfood fora dayGo plant-based fora dayMake agrocerylistRideyourbikePack ahealthylunchGet 7hours ofsleepSpendtimereadingDo akindactHave"me"timeWalkduringlunchbreakExercisefor 30minutesHavefamilytimePlanyourweekDoyogaPracticedeepbreathingWritedown 3 ofyour bestqualitiesTry anewhobby

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter one room
  2. Take the stairs
  3. Plan out healthy snacks
  4. Take a hike
  5. Meditate
  6. Put away phone before bed
  7. Meal Prep
  8. Track food for a day
  9. Go plant-based for a day
  10. Make a grocery list
  11. Ride your bike
  12. Pack a healthy lunch
  13. Get 7 hours of sleep
  14. Spend time reading
  15. Do a kind act
  16. Have "me" time
  17. Walk during lunch break
  18. Exercise for 30 minutes
  19. Have family time
  20. Plan your week
  21. Do yoga
  22. Practice deep breathing
  23. Write down 3 of your best qualities
  24. Try a new hobby