Writedown 3 ofyour bestqualitiesTrackfood fora dayPack ahealthylunchSpendtimereadingMealPrepMeditateExercisefor 30minutesWalkduringlunchbreakGo plant-based fora dayGet 7hours ofsleepTry anewhobbyPlanyourweekDoyogaPut awayphonebeforebedTakethestairsRideyourbikePracticedeepbreathingMake agrocerylistDeclutteroneroomTakea hikeHave"me"timeHavefamilytimeDo akindactPlan outhealthysnacksWritedown 3 ofyour bestqualitiesTrackfood fora dayPack ahealthylunchSpendtimereadingMealPrepMeditateExercisefor 30minutesWalkduringlunchbreakGo plant-based fora dayGet 7hours ofsleepTry anewhobbyPlanyourweekDoyogaPut awayphonebeforebedTakethestairsRideyourbikePracticedeepbreathingMake agrocerylistDeclutteroneroomTakea hikeHave"me"timeHavefamilytimeDo akindactPlan outhealthysnacks

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 of your best qualities
  2. Track food for a day
  3. Pack a healthy lunch
  4. Spend time reading
  5. Meal Prep
  6. Meditate
  7. Exercise for 30 minutes
  8. Walk during lunch break
  9. Go plant-based for a day
  10. Get 7 hours of sleep
  11. Try a new hobby
  12. Plan your week
  13. Do yoga
  14. Put away phone before bed
  15. Take the stairs
  16. Ride your bike
  17. Practice deep breathing
  18. Make a grocery list
  19. Declutter one room
  20. Take a hike
  21. Have "me" time
  22. Have family time
  23. Do a kind act
  24. Plan out healthy snacks