Writedown 3 ofyour bestqualitiesMake agrocerylistPlanyourweekPut awayphonebeforebedHavefamilytimeMeditateDeclutteroneroomDoyogaPracticedeepbreathingDo akindactTry anewhobbyPack ahealthylunchTrackfood fora dayHave"me"timeMealPrepTakea hikeGet 7hours ofsleepRideyourbikePlan outhealthysnacksWalkduringlunchbreakExercisefor 30minutesGo plant-based fora daySpendtimereadingTakethestairsWritedown 3 ofyour bestqualitiesMake agrocerylistPlanyourweekPut awayphonebeforebedHavefamilytimeMeditateDeclutteroneroomDoyogaPracticedeepbreathingDo akindactTry anewhobbyPack ahealthylunchTrackfood fora dayHave"me"timeMealPrepTakea hikeGet 7hours ofsleepRideyourbikePlan outhealthysnacksWalkduringlunchbreakExercisefor 30minutesGo plant-based fora daySpendtimereadingTakethestairs

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 of your best qualities
  2. Make a grocery list
  3. Plan your week
  4. Put away phone before bed
  5. Have family time
  6. Meditate
  7. Declutter one room
  8. Do yoga
  9. Practice deep breathing
  10. Do a kind act
  11. Try a new hobby
  12. Pack a healthy lunch
  13. Track food for a day
  14. Have "me" time
  15. Meal Prep
  16. Take a hike
  17. Get 7 hours of sleep
  18. Ride your bike
  19. Plan out healthy snacks
  20. Walk during lunch break
  21. Exercise for 30 minutes
  22. Go plant-based for a day
  23. Spend time reading
  24. Take the stairs