HavefamilytimeSpendtimereadingPut awayphonebeforebedPracticedeepbreathingDeclutteroneroomTakea hikeExercisefor 30minutesMealPrepGo plant-based fora dayTry anewhobbyDo akindactWritedown 3 ofyour bestqualitiesGet 7hours ofsleepHave"me"timeMeditatePlanyourweekPack ahealthylunchTakethestairsDoyogaPlan outhealthysnacksMake agrocerylistTrackfood fora dayWalkduringlunchbreakRideyourbikeHavefamilytimeSpendtimereadingPut awayphonebeforebedPracticedeepbreathingDeclutteroneroomTakea hikeExercisefor 30minutesMealPrepGo plant-based fora dayTry anewhobbyDo akindactWritedown 3 ofyour bestqualitiesGet 7hours ofsleepHave"me"timeMeditatePlanyourweekPack ahealthylunchTakethestairsDoyogaPlan outhealthysnacksMake agrocerylistTrackfood fora dayWalkduringlunchbreakRideyourbike

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have family time
  2. Spend time reading
  3. Put away phone before bed
  4. Practice deep breathing
  5. Declutter one room
  6. Take a hike
  7. Exercise for 30 minutes
  8. Meal Prep
  9. Go plant-based for a day
  10. Try a new hobby
  11. Do a kind act
  12. Write down 3 of your best qualities
  13. Get 7 hours of sleep
  14. Have "me" time
  15. Meditate
  16. Plan your week
  17. Pack a healthy lunch
  18. Take the stairs
  19. Do yoga
  20. Plan out healthy snacks
  21. Make a grocery list
  22. Track food for a day
  23. Walk during lunch break
  24. Ride your bike