PracticedeepbreathingPut awayphonebeforebedHavefamilytimeExercisefor 30minutesRideyourbikeDo akindactMake agrocerylistSpendtimereadingWalkduringlunchbreakHave"me"timeTakethestairsWritedown 3 ofyour bestqualitiesTry anewhobbyDoyogaMealPrepTrackfood fora dayGo plant-based fora dayGet 7hours ofsleepPlanyourweekPack ahealthylunchMeditateTakea hikeDeclutteroneroomPlan outhealthysnacksPracticedeepbreathingPut awayphonebeforebedHavefamilytimeExercisefor 30minutesRideyourbikeDo akindactMake agrocerylistSpendtimereadingWalkduringlunchbreakHave"me"timeTakethestairsWritedown 3 ofyour bestqualitiesTry anewhobbyDoyogaMealPrepTrackfood fora dayGo plant-based fora dayGet 7hours ofsleepPlanyourweekPack ahealthylunchMeditateTakea hikeDeclutteroneroomPlan outhealthysnacks

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Put away phone before bed
  3. Have family time
  4. Exercise for 30 minutes
  5. Ride your bike
  6. Do a kind act
  7. Make a grocery list
  8. Spend time reading
  9. Walk during lunch break
  10. Have "me" time
  11. Take the stairs
  12. Write down 3 of your best qualities
  13. Try a new hobby
  14. Do yoga
  15. Meal Prep
  16. Track food for a day
  17. Go plant-based for a day
  18. Get 7 hours of sleep
  19. Plan your week
  20. Pack a healthy lunch
  21. Meditate
  22. Take a hike
  23. Declutter one room
  24. Plan out healthy snacks