Make agrocerylistDeclutteroneroomPut awayphonebeforebedTry anewhobbyExercisefor 30minutesGo plant-based fora dayGet 7hours ofsleepMealPrepPlanyourweekMeditateTrackfood fora dayPlan outhealthysnacksHavefamilytimeHave"me"timeRideyourbikeDo akindactWalkduringlunchbreakTakethestairsDoyogaWritedown 3 ofyour bestqualitiesPack ahealthylunchSpendtimereadingPracticedeepbreathingTakea hikeMake agrocerylistDeclutteroneroomPut awayphonebeforebedTry anewhobbyExercisefor 30minutesGo plant-based fora dayGet 7hours ofsleepMealPrepPlanyourweekMeditateTrackfood fora dayPlan outhealthysnacksHavefamilytimeHave"me"timeRideyourbikeDo akindactWalkduringlunchbreakTakethestairsDoyogaWritedown 3 ofyour bestqualitiesPack ahealthylunchSpendtimereadingPracticedeepbreathingTakea hike

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list
  2. Declutter one room
  3. Put away phone before bed
  4. Try a new hobby
  5. Exercise for 30 minutes
  6. Go plant-based for a day
  7. Get 7 hours of sleep
  8. Meal Prep
  9. Plan your week
  10. Meditate
  11. Track food for a day
  12. Plan out healthy snacks
  13. Have family time
  14. Have "me" time
  15. Ride your bike
  16. Do a kind act
  17. Walk during lunch break
  18. Take the stairs
  19. Do yoga
  20. Write down 3 of your best qualities
  21. Pack a healthy lunch
  22. Spend time reading
  23. Practice deep breathing
  24. Take a hike