PracticedeepbreathingWalkduringlunchbreakTakea hikePack ahealthylunchMake agrocerylistRideyourbikeGo plant-based fora dayMeditateHave"me"timeDo akindactHavefamilytimePlanyourweekDoyogaTrackfood fora daySpendtimereadingMealPrepPut awayphonebeforebedDeclutteroneroomTakethestairsTry anewhobbyPlan outhealthysnacksGet 7hours ofsleepWritedown 3 ofyour bestqualitiesExercisefor 30minutesPracticedeepbreathingWalkduringlunchbreakTakea hikePack ahealthylunchMake agrocerylistRideyourbikeGo plant-based fora dayMeditateHave"me"timeDo akindactHavefamilytimePlanyourweekDoyogaTrackfood fora daySpendtimereadingMealPrepPut awayphonebeforebedDeclutteroneroomTakethestairsTry anewhobbyPlan outhealthysnacksGet 7hours ofsleepWritedown 3 ofyour bestqualitiesExercisefor 30minutes

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Walk during lunch break
  3. Take a hike
  4. Pack a healthy lunch
  5. Make a grocery list
  6. Ride your bike
  7. Go plant-based for a day
  8. Meditate
  9. Have "me" time
  10. Do a kind act
  11. Have family time
  12. Plan your week
  13. Do yoga
  14. Track food for a day
  15. Spend time reading
  16. Meal Prep
  17. Put away phone before bed
  18. Declutter one room
  19. Take the stairs
  20. Try a new hobby
  21. Plan out healthy snacks
  22. Get 7 hours of sleep
  23. Write down 3 of your best qualities
  24. Exercise for 30 minutes