WalkduringlunchbreakMealPrepTrackfood fora dayHavefamilytimePack ahealthylunchSpendtimereadingTry anewhobbyDeclutteroneroomExercisefor 30minutesPut awayphonebeforebedPlanyourweekGet 7hours ofsleepRideyourbikeMeditatePlan outhealthysnacksPracticedeepbreathingTakea hikeMake agrocerylistHave"me"timeWritedown 3 ofyour bestqualitiesTakethestairsGo plant-based fora dayDo akindactDoyogaWalkduringlunchbreakMealPrepTrackfood fora dayHavefamilytimePack ahealthylunchSpendtimereadingTry anewhobbyDeclutteroneroomExercisefor 30minutesPut awayphonebeforebedPlanyourweekGet 7hours ofsleepRideyourbikeMeditatePlan outhealthysnacksPracticedeepbreathingTakea hikeMake agrocerylistHave"me"timeWritedown 3 ofyour bestqualitiesTakethestairsGo plant-based fora dayDo akindactDoyoga

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk during lunch break
  2. Meal Prep
  3. Track food for a day
  4. Have family time
  5. Pack a healthy lunch
  6. Spend time reading
  7. Try a new hobby
  8. Declutter one room
  9. Exercise for 30 minutes
  10. Put away phone before bed
  11. Plan your week
  12. Get 7 hours of sleep
  13. Ride your bike
  14. Meditate
  15. Plan out healthy snacks
  16. Practice deep breathing
  17. Take a hike
  18. Make a grocery list
  19. Have "me" time
  20. Write down 3 of your best qualities
  21. Take the stairs
  22. Go plant-based for a day
  23. Do a kind act
  24. Do yoga