Takea hikePracticedeepbreathingPlan outhealthysnacksGet 7hours ofsleepPlanyourweekHavefamilytimeDeclutteroneroomHave"me"timeTrackfood fora dayGo plant-based fora dayPut awayphonebeforebedRideyourbikeExercisefor 30minutesMeditateWritedown 3 ofyour bestqualitiesDoyogaDo akindactWalkduringlunchbreakPack ahealthylunchSpendtimereadingTakethestairsMealPrepTry anewhobbyMake agrocerylistTakea hikePracticedeepbreathingPlan outhealthysnacksGet 7hours ofsleepPlanyourweekHavefamilytimeDeclutteroneroomHave"me"timeTrackfood fora dayGo plant-based fora dayPut awayphonebeforebedRideyourbikeExercisefor 30minutesMeditateWritedown 3 ofyour bestqualitiesDoyogaDo akindactWalkduringlunchbreakPack ahealthylunchSpendtimereadingTakethestairsMealPrepTry anewhobbyMake agrocerylist

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hike
  2. Practice deep breathing
  3. Plan out healthy snacks
  4. Get 7 hours of sleep
  5. Plan your week
  6. Have family time
  7. Declutter one room
  8. Have "me" time
  9. Track food for a day
  10. Go plant-based for a day
  11. Put away phone before bed
  12. Ride your bike
  13. Exercise for 30 minutes
  14. Meditate
  15. Write down 3 of your best qualities
  16. Do yoga
  17. Do a kind act
  18. Walk during lunch break
  19. Pack a healthy lunch
  20. Spend time reading
  21. Take the stairs
  22. Meal Prep
  23. Try a new hobby
  24. Make a grocery list