DoyogaRideyourbikeWritedown 3 ofyour bestqualitiesMealPrepGo plant-based fora dayDeclutteroneroomGet 7hours ofsleepSpendtimereadingPlan outhealthysnacksDo akindactPlanyourweekPut awayphonebeforebedPack ahealthylunchTakea hikePracticedeepbreathingExercisefor 30minutesMake agrocerylistWalkduringlunchbreakTakethestairsHavefamilytimeTry anewhobbyTrackfood fora dayMeditateHave"me"timeDoyogaRideyourbikeWritedown 3 ofyour bestqualitiesMealPrepGo plant-based fora dayDeclutteroneroomGet 7hours ofsleepSpendtimereadingPlan outhealthysnacksDo akindactPlanyourweekPut awayphonebeforebedPack ahealthylunchTakea hikePracticedeepbreathingExercisefor 30minutesMake agrocerylistWalkduringlunchbreakTakethestairsHavefamilytimeTry anewhobbyTrackfood fora dayMeditateHave"me"time

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Ride your bike
  3. Write down 3 of your best qualities
  4. Meal Prep
  5. Go plant-based for a day
  6. Declutter one room
  7. Get 7 hours of sleep
  8. Spend time reading
  9. Plan out healthy snacks
  10. Do a kind act
  11. Plan your week
  12. Put away phone before bed
  13. Pack a healthy lunch
  14. Take a hike
  15. Practice deep breathing
  16. Exercise for 30 minutes
  17. Make a grocery list
  18. Walk during lunch break
  19. Take the stairs
  20. Have family time
  21. Try a new hobby
  22. Track food for a day
  23. Meditate
  24. Have "me" time