Pack ahealthylunchTakethestairsPut awayphonebeforebedGet 7hours ofsleepTry anewhobbyWritedown 3 ofyour bestqualitiesMake agrocerylistDoyogaTakea hikeDo akindactPracticedeepbreathingGo plant-based fora dayPlan outhealthysnacksExercisefor 30minutesWalkduringlunchbreakDeclutteroneroomPlanyourweekTrackfood fora dayMeditateHavefamilytimeRideyourbikeMealPrepSpendtimereadingHave"me"timePack ahealthylunchTakethestairsPut awayphonebeforebedGet 7hours ofsleepTry anewhobbyWritedown 3 ofyour bestqualitiesMake agrocerylistDoyogaTakea hikeDo akindactPracticedeepbreathingGo plant-based fora dayPlan outhealthysnacksExercisefor 30minutesWalkduringlunchbreakDeclutteroneroomPlanyourweekTrackfood fora dayMeditateHavefamilytimeRideyourbikeMealPrepSpendtimereadingHave"me"time

SQUASH Fall Wellness Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Take the stairs
  3. Put away phone before bed
  4. Get 7 hours of sleep
  5. Try a new hobby
  6. Write down 3 of your best qualities
  7. Make a grocery list
  8. Do yoga
  9. Take a hike
  10. Do a kind act
  11. Practice deep breathing
  12. Go plant-based for a day
  13. Plan out healthy snacks
  14. Exercise for 30 minutes
  15. Walk during lunch break
  16. Declutter one room
  17. Plan your week
  18. Track food for a day
  19. Meditate
  20. Have family time
  21. Ride your bike
  22. Meal Prep
  23. Spend time reading
  24. Have "me" time