Askedfor helpMovedbodyjoyfullyGotdressedDrank 6cups ofwaterBrushedteethSatdownto eatReadsomethingfor funCheckin withbody3 positiveaffirmationsTook awalkTriedsomethingnewAtelunch10 minutemeditation/quiettimeCleaneda roomAtebreakfastUsed acopingskillMassagedtight bodypartTook amediabreakMadeoutstandingappoint-mentsPeaks &Valley oftheday/weekWent tosleepbefore 11WentoutsidePreparedfood fornext dayTook ashoweror bathAskedfor helpMovedbodyjoyfullyGotdressedDrank 6cups ofwaterBrushedteethSatdownto eatReadsomethingfor funCheckin withbody3 positiveaffirmationsTook awalkTriedsomethingnewAtelunch10 minutemeditation/quiettimeCleaneda roomAtebreakfastUsed acopingskillMassagedtight bodypartTook amediabreakMadeoutstandingappoint-mentsPeaks &Valley oftheday/weekWent tosleepbefore 11WentoutsidePreparedfood fornext dayTook ashoweror bath

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Moved body joyfully
  3. Got dressed
  4. Drank 6 cups of water
  5. Brushed teeth
  6. Sat down to eat
  7. Read something for fun
  8. Check in with body
  9. 3 positive affirmations
  10. Took a walk
  11. Tried something new
  12. Ate lunch
  13. 10 minute meditation/quiet time
  14. Cleaned a room
  15. Ate breakfast
  16. Used a coping skill
  17. Massaged tight body part
  18. Took a media break
  19. Made outstanding appoint-ments
  20. Peaks & Valley of the day/week
  21. Went to sleep before 11
  22. Went outside
  23. Prepared food for next day
  24. Took a shower or bath