Satdownto eatGotdressedUsed acopingskillPeaks &Valley oftheday/weekAtelunchReadsomethingfor funAskedfor helpDrank 6cups ofwaterTriedsomethingnew3 positiveaffirmations10 minutemeditation/quiettimeTook awalkTook amediabreakTook ashoweror bathCheckin withbodyMassagedtight bodypartWent tosleepbefore 11Cleaneda roomWentoutsideMadeoutstandingappoint-mentsMovedbodyjoyfullyBrushedteethAtebreakfastPreparedfood fornext daySatdownto eatGotdressedUsed acopingskillPeaks &Valley oftheday/weekAtelunchReadsomethingfor funAskedfor helpDrank 6cups ofwaterTriedsomethingnew3 positiveaffirmations10 minutemeditation/quiettimeTook awalkTook amediabreakTook ashoweror bathCheckin withbodyMassagedtight bodypartWent tosleepbefore 11Cleaneda roomWentoutsideMadeoutstandingappoint-mentsMovedbodyjoyfullyBrushedteethAtebreakfastPreparedfood fornext day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat down to eat
  2. Got dressed
  3. Used a coping skill
  4. Peaks & Valley of the day/week
  5. Ate lunch
  6. Read something for fun
  7. Asked for help
  8. Drank 6 cups of water
  9. Tried something new
  10. 3 positive affirmations
  11. 10 minute meditation/quiet time
  12. Took a walk
  13. Took a media break
  14. Took a shower or bath
  15. Check in with body
  16. Massaged tight body part
  17. Went to sleep before 11
  18. Cleaned a room
  19. Went outside
  20. Made outstanding appoint-ments
  21. Moved body joyfully
  22. Brushed teeth
  23. Ate breakfast
  24. Prepared food for next day