This bingo card has a free space and 24 words: 10 minute meditation/quiet time, 3 positive affirmations, Made outstanding appoint-ments, Drank 6 cups of water, Moved body joyfully, Took a walk, Ate breakfast, Brushed teeth, Massaged tight body part, Asked for help, Used a coping skill, Peaks & Valley of the day/week, Went outside, Read something for fun, Check in with body, Prepared food for next day, Got dressed, Took a media break, Ate lunch, Sat down to eat, Tried something new, Went to sleep before 11, Cleaned a room and Took a shower or bath.
Self Care | Self Care | Culture of Care | Self-Care Bingo | Self Care Bingo
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