Bring afriend tojoin thecenter!Hold a 30secondplankadd 1/4cup ofveggies todinnerTell a co-worker ajokeNomeattoday20 pushupstodayPark inthe lastrow forthe dayWalk1 mileSmile at10 peopletodaySend amotivatingnote to afriend25sit upsDrink onlywaterTodayThank aco-workertoday!Take a 10minutewalkbreak25 BodyweightsquatsGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)Wall sitfor 1minuteKeep trackof yourcalorieintake todayBurn atleast 150calorieson cardioGet yourbloodpressurecheckedStretchat yourdeskShare ahealthysnack with acoworkertodayEat 2piecesof fruitRide astationarybike for 10minutesBring afriend tojoin thecenter!Hold a 30secondplankadd 1/4cup ofveggies todinnerTell a co-worker ajokeNomeattoday20 pushupstodayPark inthe lastrow forthe dayWalk1 mileSmile at10 peopletodaySend amotivatingnote to afriend25sit upsDrink onlywaterTodayThank aco-workertoday!Take a 10minutewalkbreak25 BodyweightsquatsGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)Wall sitfor 1minuteKeep trackof yourcalorieintake todayBurn atleast 150calorieson cardioGet yourbloodpressurecheckedStretchat yourdeskShare ahealthysnack with acoworkertodayEat 2piecesof fruitRide astationarybike for 10minutes

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bring a friend to join the center!
  2. Hold a 30 second plank
  3. add 1/4 cup of veggies to dinner
  4. Tell a co-worker a joke
  5. No meat today
  6. 20 push ups today
  7. Park in the last row for the day
  8. Walk 1 mile
  9. Smile at 10 people today
  10. Send a motivating note to a friend
  11. 25 sit ups
  12. Drink only water Today
  13. Thank a co-worker today!
  14. Take a 10 minute walk break
  15. 25 Body weight squats
  16. Get 2 or more co-workers to workout with you
  17. Do 20 lunges (10 each leg)
  18. Wall sit for 1 minute
  19. Keep track of your calorie intake today
  20. Burn at least 150 calories on cardio
  21. Get your blood pressure checked
  22. Stretch at your desk
  23. Share a healthy snack with a coworker today
  24. Eat 2 pieces of fruit
  25. Ride a stationary bike for 10 minutes