Get 2 ormore co-workers toworkout withyouEat 2piecesof fruitBurn atleast 150calorieson cardio25sit upsSend amotivatingnote to afriend20 pushupstodayPark inthe lastrow forthe dayDo 20lunges (10each leg)Bring afriend tojoin thecenter!Wall sitfor 1minuteTell a co-worker ajokeHold a 30secondplankadd 1/4cup ofveggies todinner25 BodyweightsquatsTake a 10minutewalkbreakThank aco-workertoday!Stretchat yourdeskNomeattodaySmile at10 peopletodayKeep trackof yourcalorieintake todayShare ahealthysnack with acoworkertodayDrink onlywaterTodayGet yourbloodpressurecheckedRide astationarybike for 10minutesWalk1 mileGet 2 ormore co-workers toworkout withyouEat 2piecesof fruitBurn atleast 150calorieson cardio25sit upsSend amotivatingnote to afriend20 pushupstodayPark inthe lastrow forthe dayDo 20lunges (10each leg)Bring afriend tojoin thecenter!Wall sitfor 1minuteTell a co-worker ajokeHold a 30secondplankadd 1/4cup ofveggies todinner25 BodyweightsquatsTake a 10minutewalkbreakThank aco-workertoday!Stretchat yourdeskNomeattodaySmile at10 peopletodayKeep trackof yourcalorieintake todayShare ahealthysnack with acoworkertodayDrink onlywaterTodayGet yourbloodpressurecheckedRide astationarybike for 10minutesWalk1 mile

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 2 or more co-workers to workout with you
  2. Eat 2 pieces of fruit
  3. Burn at least 150 calories on cardio
  4. 25 sit ups
  5. Send a motivating note to a friend
  6. 20 push ups today
  7. Park in the last row for the day
  8. Do 20 lunges (10 each leg)
  9. Bring a friend to join the center!
  10. Wall sit for 1 minute
  11. Tell a co-worker a joke
  12. Hold a 30 second plank
  13. add 1/4 cup of veggies to dinner
  14. 25 Body weight squats
  15. Take a 10 minute walk break
  16. Thank a co-worker today!
  17. Stretch at your desk
  18. No meat today
  19. Smile at 10 people today
  20. Keep track of your calorie intake today
  21. Share a healthy snack with a coworker today
  22. Drink only water Today
  23. Get your blood pressure checked
  24. Ride a stationary bike for 10 minutes
  25. Walk 1 mile