25sit upsWalk1 mileSend amotivatingnote to afriendShare ahealthysnack with acoworkertodayBurn atleast 150calorieson cardioKeep trackof yourcalorieintake todayPark inthe lastrow forthe dayGet yourbloodpressurecheckedThank aco-workertoday!add 1/4cup ofveggies todinnerNomeattodayEat 2piecesof fruitStretchat yourdeskRide astationarybike for 10minutesTell a co-worker ajokeDrink onlywaterTodayGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)20 pushupstodaySmile at10 peopletodayBring afriend tojoin thecenter!25 BodyweightsquatsHold a 30secondplankTake a 10minutewalkbreakWall sitfor 1minute25sit upsWalk1 mileSend amotivatingnote to afriendShare ahealthysnack with acoworkertodayBurn atleast 150calorieson cardioKeep trackof yourcalorieintake todayPark inthe lastrow forthe dayGet yourbloodpressurecheckedThank aco-workertoday!add 1/4cup ofveggies todinnerNomeattodayEat 2piecesof fruitStretchat yourdeskRide astationarybike for 10minutesTell a co-worker ajokeDrink onlywaterTodayGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)20 pushupstodaySmile at10 peopletodayBring afriend tojoin thecenter!25 BodyweightsquatsHold a 30secondplankTake a 10minutewalkbreakWall sitfor 1minute

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. Walk 1 mile
  3. Send a motivating note to a friend
  4. Share a healthy snack with a coworker today
  5. Burn at least 150 calories on cardio
  6. Keep track of your calorie intake today
  7. Park in the last row for the day
  8. Get your blood pressure checked
  9. Thank a co-worker today!
  10. add 1/4 cup of veggies to dinner
  11. No meat today
  12. Eat 2 pieces of fruit
  13. Stretch at your desk
  14. Ride a stationary bike for 10 minutes
  15. Tell a co-worker a joke
  16. Drink only water Today
  17. Get 2 or more co-workers to workout with you
  18. Do 20 lunges (10 each leg)
  19. 20 push ups today
  20. Smile at 10 people today
  21. Bring a friend to join the center!
  22. 25 Body weight squats
  23. Hold a 30 second plank
  24. Take a 10 minute walk break
  25. Wall sit for 1 minute