NomeattodayGet 2 ormore co-workers toworkout withyou20 pushupstodayThank aco-workertoday!Do 20lunges (10each leg)Park inthe lastrow forthe daySend amotivatingnote to afriendTell a co-worker ajokeSmile at10 peopletodayHold a 30secondplank25 BodyweightsquatsWall sitfor 1minuteRide astationarybike for 10minutesGet yourbloodpressurecheckedWalk1 mileBring afriend tojoin thecenter!Drink onlywaterTodayEat 2piecesof fruitBurn atleast 150calorieson cardio25sit upsTake a 10minutewalkbreakShare ahealthysnack with acoworkertodayKeep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerStretchat yourdeskNomeattodayGet 2 ormore co-workers toworkout withyou20 pushupstodayThank aco-workertoday!Do 20lunges (10each leg)Park inthe lastrow forthe daySend amotivatingnote to afriendTell a co-worker ajokeSmile at10 peopletodayHold a 30secondplank25 BodyweightsquatsWall sitfor 1minuteRide astationarybike for 10minutesGet yourbloodpressurecheckedWalk1 mileBring afriend tojoin thecenter!Drink onlywaterTodayEat 2piecesof fruitBurn atleast 150calorieson cardio25sit upsTake a 10minutewalkbreakShare ahealthysnack with acoworkertodayKeep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerStretchat yourdesk

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No meat today
  2. Get 2 or more co-workers to workout with you
  3. 20 push ups today
  4. Thank a co-worker today!
  5. Do 20 lunges (10 each leg)
  6. Park in the last row for the day
  7. Send a motivating note to a friend
  8. Tell a co-worker a joke
  9. Smile at 10 people today
  10. Hold a 30 second plank
  11. 25 Body weight squats
  12. Wall sit for 1 minute
  13. Ride a stationary bike for 10 minutes
  14. Get your blood pressure checked
  15. Walk 1 mile
  16. Bring a friend to join the center!
  17. Drink only water Today
  18. Eat 2 pieces of fruit
  19. Burn at least 150 calories on cardio
  20. 25 sit ups
  21. Take a 10 minute walk break
  22. Share a healthy snack with a coworker today
  23. Keep track of your calorie intake today
  24. add 1/4 cup of veggies to dinner
  25. Stretch at your desk