Burn atleast 150calorieson cardioHold a 30secondplankPark inthe lastrow forthe dayTake a 10minutewalkbreakGet yourbloodpressurecheckedSend amotivatingnote to afriendSmile at10 peopletodayWalk1 mileRide astationarybike for 10minutes20 pushupstoday25 BodyweightsquatsThank aco-workertoday!Eat 2piecesof fruitDo 20lunges (10each leg)Drink onlywaterTodayStretchat yourdeskTell a co-worker ajoke25sit upsWall sitfor 1minuteGet 2 ormore co-workers toworkout withyouBring afriend tojoin thecenter!Keep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerNomeattodayShare ahealthysnack with acoworkertodayBurn atleast 150calorieson cardioHold a 30secondplankPark inthe lastrow forthe dayTake a 10minutewalkbreakGet yourbloodpressurecheckedSend amotivatingnote to afriendSmile at10 peopletodayWalk1 mileRide astationarybike for 10minutes20 pushupstoday25 BodyweightsquatsThank aco-workertoday!Eat 2piecesof fruitDo 20lunges (10each leg)Drink onlywaterTodayStretchat yourdeskTell a co-worker ajoke25sit upsWall sitfor 1minuteGet 2 ormore co-workers toworkout withyouBring afriend tojoin thecenter!Keep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerNomeattodayShare ahealthysnack with acoworkertoday

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Burn at least 150 calories on cardio
  2. Hold a 30 second plank
  3. Park in the last row for the day
  4. Take a 10 minute walk break
  5. Get your blood pressure checked
  6. Send a motivating note to a friend
  7. Smile at 10 people today
  8. Walk 1 mile
  9. Ride a stationary bike for 10 minutes
  10. 20 push ups today
  11. 25 Body weight squats
  12. Thank a co-worker today!
  13. Eat 2 pieces of fruit
  14. Do 20 lunges (10 each leg)
  15. Drink only water Today
  16. Stretch at your desk
  17. Tell a co-worker a joke
  18. 25 sit ups
  19. Wall sit for 1 minute
  20. Get 2 or more co-workers to workout with you
  21. Bring a friend to join the center!
  22. Keep track of your calorie intake today
  23. add 1/4 cup of veggies to dinner
  24. No meat today
  25. Share a healthy snack with a coworker today