Wall sitfor 1minuteGet yourbloodpressurecheckedSend amotivatingnote to afriendKeep trackof yourcalorieintake todayShare ahealthysnack with acoworkertodayadd 1/4cup ofveggies todinnerWalk1 mileDrink onlywaterTodayEat 2piecesof fruit25sit upsBurn atleast 150calorieson cardioNomeattodayThank aco-workertoday!Do 20lunges (10each leg)Bring afriend tojoin thecenter!Get 2 ormore co-workers toworkout withyouPark inthe lastrow forthe dayHold a 30secondplankSmile at10 peopletoday20 pushupstoday25 BodyweightsquatsRide astationarybike for 10minutesTake a 10minutewalkbreakTell a co-worker ajokeStretchat yourdeskWall sitfor 1minuteGet yourbloodpressurecheckedSend amotivatingnote to afriendKeep trackof yourcalorieintake todayShare ahealthysnack with acoworkertodayadd 1/4cup ofveggies todinnerWalk1 mileDrink onlywaterTodayEat 2piecesof fruit25sit upsBurn atleast 150calorieson cardioNomeattodayThank aco-workertoday!Do 20lunges (10each leg)Bring afriend tojoin thecenter!Get 2 ormore co-workers toworkout withyouPark inthe lastrow forthe dayHold a 30secondplankSmile at10 peopletoday20 pushupstoday25 BodyweightsquatsRide astationarybike for 10minutesTake a 10minutewalkbreakTell a co-worker ajokeStretchat yourdesk

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute
  2. Get your blood pressure checked
  3. Send a motivating note to a friend
  4. Keep track of your calorie intake today
  5. Share a healthy snack with a coworker today
  6. add 1/4 cup of veggies to dinner
  7. Walk 1 mile
  8. Drink only water Today
  9. Eat 2 pieces of fruit
  10. 25 sit ups
  11. Burn at least 150 calories on cardio
  12. No meat today
  13. Thank a co-worker today!
  14. Do 20 lunges (10 each leg)
  15. Bring a friend to join the center!
  16. Get 2 or more co-workers to workout with you
  17. Park in the last row for the day
  18. Hold a 30 second plank
  19. Smile at 10 people today
  20. 20 push ups today
  21. 25 Body weight squats
  22. Ride a stationary bike for 10 minutes
  23. Take a 10 minute walk break
  24. Tell a co-worker a joke
  25. Stretch at your desk