25 sit ups Thank a co-worker today! Send a motivating note to a friend Get 2 or more co- workers to workout with you 20 push ups today Ride a stationary bike for 10 minutes Burn at least 150 calories on cardio Walk 1 mile Get your blood pressure checked Park in the last row for the day Do 20 lunges (10 each leg) Hold a 30 second plank Eat 2 pieces of fruit Wall sit for 1 minute Keep track of your calorie intake today Tell a co- worker a joke Smile at 10 people today Bring a friend to join the center! Drink only water Today Share a healthy snack with a coworker today add 1/4 cup of veggies to dinner 25 Body weight squats Stretch at your desk Take a 10 minute walk break No meat today 25 sit ups Thank a co-worker today! Send a motivating note to a friend Get 2 or more co- workers to workout with you 20 push ups today Ride a stationary bike for 10 minutes Burn at least 150 calories on cardio Walk 1 mile Get your blood pressure checked Park in the last row for the day Do 20 lunges (10 each leg) Hold a 30 second plank Eat 2 pieces of fruit Wall sit for 1 minute Keep track of your calorie intake today Tell a co- worker a joke Smile at 10 people today Bring a friend to join the center! Drink only water Today Share a healthy snack with a coworker today add 1/4 cup of veggies to dinner 25 Body weight squats Stretch at your desk Take a 10 minute walk break No meat today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
sit ups
Thank a co-worker today!
Send a motivating note to a friend
Get 2 or more co-workers to workout with you
20 push ups today
Ride a stationary bike for 10 minutes
Burn at least 150 calories on cardio
Walk
1 mile
Get your blood pressure checked
Park in the last row for the day
Do 20 lunges (10 each leg)
Hold a 30 second plank
Eat 2 pieces of fruit
Wall sit for 1 minute
Keep track of your calorie intake today
Tell a co-worker a joke
Smile at 10 people today
Bring a friend to join the center!
Drink only water Today
Share a healthy snack with a coworker today
add 1/4 cup of veggies to dinner
25 Body weight squats
Stretch at your desk
Take a 10 minute walk break
No meat today