25sit upsDo 20lunges (10each leg)Keep trackof yourcalorieintake todayThank aco-workertoday!Get 2 ormore co-workers toworkout withyouSmile at10 peopletodayBurn atleast 150calorieson cardioTake a 10minutewalkbreakEat 2piecesof fruitNomeattodayRide astationarybike for 10minutesHold a 30secondplankWall sitfor 1minuteWalk1 mileShare ahealthysnack with acoworkertodayStretchat yourdesk25 Bodyweightsquats20 pushupstodayDrink onlywaterTodayTell a co-worker ajokePark inthe lastrow forthe dayBring afriend tojoin thecenter!Send amotivatingnote to afriendadd 1/4cup ofveggies todinnerGet yourbloodpressurechecked25sit upsDo 20lunges (10each leg)Keep trackof yourcalorieintake todayThank aco-workertoday!Get 2 ormore co-workers toworkout withyouSmile at10 peopletodayBurn atleast 150calorieson cardioTake a 10minutewalkbreakEat 2piecesof fruitNomeattodayRide astationarybike for 10minutesHold a 30secondplankWall sitfor 1minuteWalk1 mileShare ahealthysnack with acoworkertodayStretchat yourdesk25 Bodyweightsquats20 pushupstodayDrink onlywaterTodayTell a co-worker ajokePark inthe lastrow forthe dayBring afriend tojoin thecenter!Send amotivatingnote to afriendadd 1/4cup ofveggies todinnerGet yourbloodpressurechecked

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. Do 20 lunges (10 each leg)
  3. Keep track of your calorie intake today
  4. Thank a co-worker today!
  5. Get 2 or more co-workers to workout with you
  6. Smile at 10 people today
  7. Burn at least 150 calories on cardio
  8. Take a 10 minute walk break
  9. Eat 2 pieces of fruit
  10. No meat today
  11. Ride a stationary bike for 10 minutes
  12. Hold a 30 second plank
  13. Wall sit for 1 minute
  14. Walk 1 mile
  15. Share a healthy snack with a coworker today
  16. Stretch at your desk
  17. 25 Body weight squats
  18. 20 push ups today
  19. Drink only water Today
  20. Tell a co-worker a joke
  21. Park in the last row for the day
  22. Bring a friend to join the center!
  23. Send a motivating note to a friend
  24. add 1/4 cup of veggies to dinner
  25. Get your blood pressure checked