25sit upsThank aco-workertoday!Send amotivatingnote to afriendGet 2 ormore co-workers toworkout withyou20 pushupstodayRide astationarybike for 10minutesBurn atleast 150calorieson cardioWalk1 mileGet yourbloodpressurecheckedPark inthe lastrow forthe dayDo 20lunges (10each leg)Hold a 30secondplankEat 2piecesof fruitWall sitfor 1minuteKeep trackof yourcalorieintake todayTell a co-worker ajokeSmile at10 peopletodayBring afriend tojoin thecenter!Drink onlywaterTodayShare ahealthysnack with acoworkertodayadd 1/4cup ofveggies todinner25 BodyweightsquatsStretchat yourdeskTake a 10minutewalkbreakNomeattoday25sit upsThank aco-workertoday!Send amotivatingnote to afriendGet 2 ormore co-workers toworkout withyou20 pushupstodayRide astationarybike for 10minutesBurn atleast 150calorieson cardioWalk1 mileGet yourbloodpressurecheckedPark inthe lastrow forthe dayDo 20lunges (10each leg)Hold a 30secondplankEat 2piecesof fruitWall sitfor 1minuteKeep trackof yourcalorieintake todayTell a co-worker ajokeSmile at10 peopletodayBring afriend tojoin thecenter!Drink onlywaterTodayShare ahealthysnack with acoworkertodayadd 1/4cup ofveggies todinner25 BodyweightsquatsStretchat yourdeskTake a 10minutewalkbreakNomeattoday

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. Thank a co-worker today!
  3. Send a motivating note to a friend
  4. Get 2 or more co-workers to workout with you
  5. 20 push ups today
  6. Ride a stationary bike for 10 minutes
  7. Burn at least 150 calories on cardio
  8. Walk 1 mile
  9. Get your blood pressure checked
  10. Park in the last row for the day
  11. Do 20 lunges (10 each leg)
  12. Hold a 30 second plank
  13. Eat 2 pieces of fruit
  14. Wall sit for 1 minute
  15. Keep track of your calorie intake today
  16. Tell a co-worker a joke
  17. Smile at 10 people today
  18. Bring a friend to join the center!
  19. Drink only water Today
  20. Share a healthy snack with a coworker today
  21. add 1/4 cup of veggies to dinner
  22. 25 Body weight squats
  23. Stretch at your desk
  24. Take a 10 minute walk break
  25. No meat today