Ride astationarybike for 10minutesDo 20lunges (10each leg)Wall sitfor 1minute20 pushupstoday25sit upsHold a 30secondplankPark inthe lastrow forthe dayEat 2piecesof fruitThank aco-workertoday!Walk1 mileDrink onlywaterTodayStretchat yourdeskNomeattodayKeep trackof yourcalorieintake today25 BodyweightsquatsBurn atleast 150calorieson cardioSmile at10 peopletodayTell a co-worker ajokeadd 1/4cup ofveggies todinnerGet 2 ormore co-workers toworkout withyouShare ahealthysnack with acoworkertodayTake a 10minutewalkbreakSend amotivatingnote to afriendGet yourbloodpressurecheckedBring afriend tojoin thecenter!Ride astationarybike for 10minutesDo 20lunges (10each leg)Wall sitfor 1minute20 pushupstoday25sit upsHold a 30secondplankPark inthe lastrow forthe dayEat 2piecesof fruitThank aco-workertoday!Walk1 mileDrink onlywaterTodayStretchat yourdeskNomeattodayKeep trackof yourcalorieintake today25 BodyweightsquatsBurn atleast 150calorieson cardioSmile at10 peopletodayTell a co-worker ajokeadd 1/4cup ofveggies todinnerGet 2 ormore co-workers toworkout withyouShare ahealthysnack with acoworkertodayTake a 10minutewalkbreakSend amotivatingnote to afriendGet yourbloodpressurecheckedBring afriend tojoin thecenter!

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a stationary bike for 10 minutes
  2. Do 20 lunges (10 each leg)
  3. Wall sit for 1 minute
  4. 20 push ups today
  5. 25 sit ups
  6. Hold a 30 second plank
  7. Park in the last row for the day
  8. Eat 2 pieces of fruit
  9. Thank a co-worker today!
  10. Walk 1 mile
  11. Drink only water Today
  12. Stretch at your desk
  13. No meat today
  14. Keep track of your calorie intake today
  15. 25 Body weight squats
  16. Burn at least 150 calories on cardio
  17. Smile at 10 people today
  18. Tell a co-worker a joke
  19. add 1/4 cup of veggies to dinner
  20. Get 2 or more co-workers to workout with you
  21. Share a healthy snack with a coworker today
  22. Take a 10 minute walk break
  23. Send a motivating note to a friend
  24. Get your blood pressure checked
  25. Bring a friend to join the center!