Send amotivatingnote to afriendTake a 10minutewalkbreakDrink onlywaterTodayDo 20lunges (10each leg)Get 2 ormore co-workers toworkout withyouStretchat yourdesk25 BodyweightsquatsPark inthe lastrow forthe day25sit ups20 pushupstodayadd 1/4cup ofveggies todinnerBurn atleast 150calorieson cardioHold a 30secondplankRide astationarybike for 10minutesShare ahealthysnack with acoworkertodayThank aco-workertoday!NomeattodayBring afriend tojoin thecenter!Wall sitfor 1minuteWalk1 mileEat 2piecesof fruitSmile at10 peopletodayGet yourbloodpressurecheckedTell a co-worker ajokeKeep trackof yourcalorieintake todaySend amotivatingnote to afriendTake a 10minutewalkbreakDrink onlywaterTodayDo 20lunges (10each leg)Get 2 ormore co-workers toworkout withyouStretchat yourdesk25 BodyweightsquatsPark inthe lastrow forthe day25sit ups20 pushupstodayadd 1/4cup ofveggies todinnerBurn atleast 150calorieson cardioHold a 30secondplankRide astationarybike for 10minutesShare ahealthysnack with acoworkertodayThank aco-workertoday!NomeattodayBring afriend tojoin thecenter!Wall sitfor 1minuteWalk1 mileEat 2piecesof fruitSmile at10 peopletodayGet yourbloodpressurecheckedTell a co-worker ajokeKeep trackof yourcalorieintake today

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a motivating note to a friend
  2. Take a 10 minute walk break
  3. Drink only water Today
  4. Do 20 lunges (10 each leg)
  5. Get 2 or more co-workers to workout with you
  6. Stretch at your desk
  7. 25 Body weight squats
  8. Park in the last row for the day
  9. 25 sit ups
  10. 20 push ups today
  11. add 1/4 cup of veggies to dinner
  12. Burn at least 150 calories on cardio
  13. Hold a 30 second plank
  14. Ride a stationary bike for 10 minutes
  15. Share a healthy snack with a coworker today
  16. Thank a co-worker today!
  17. No meat today
  18. Bring a friend to join the center!
  19. Wall sit for 1 minute
  20. Walk 1 mile
  21. Eat 2 pieces of fruit
  22. Smile at 10 people today
  23. Get your blood pressure checked
  24. Tell a co-worker a joke
  25. Keep track of your calorie intake today