NomeattodayBurn atleast 150calorieson cardioStretchat yourdesk25 BodyweightsquatsSmile at10 peopletodayTell a co-worker ajokeShare ahealthysnack with acoworkertodayEat 2piecesof fruit25sit upsGet yourbloodpressurecheckedPark inthe lastrow forthe dayWalk1 mileKeep trackof yourcalorieintake todayTake a 10minutewalkbreakHold a 30secondplankBring afriend tojoin thecenter!Ride astationarybike for 10minutesThank aco-workertoday!Get 2 ormore co-workers toworkout withyouWall sitfor 1minuteadd 1/4cup ofveggies todinnerDrink onlywaterTodaySend amotivatingnote to afriend20 pushupstodayDo 20lunges (10each leg)NomeattodayBurn atleast 150calorieson cardioStretchat yourdesk25 BodyweightsquatsSmile at10 peopletodayTell a co-worker ajokeShare ahealthysnack with acoworkertodayEat 2piecesof fruit25sit upsGet yourbloodpressurecheckedPark inthe lastrow forthe dayWalk1 mileKeep trackof yourcalorieintake todayTake a 10minutewalkbreakHold a 30secondplankBring afriend tojoin thecenter!Ride astationarybike for 10minutesThank aco-workertoday!Get 2 ormore co-workers toworkout withyouWall sitfor 1minuteadd 1/4cup ofveggies todinnerDrink onlywaterTodaySend amotivatingnote to afriend20 pushupstodayDo 20lunges (10each leg)

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No meat today
  2. Burn at least 150 calories on cardio
  3. Stretch at your desk
  4. 25 Body weight squats
  5. Smile at 10 people today
  6. Tell a co-worker a joke
  7. Share a healthy snack with a coworker today
  8. Eat 2 pieces of fruit
  9. 25 sit ups
  10. Get your blood pressure checked
  11. Park in the last row for the day
  12. Walk 1 mile
  13. Keep track of your calorie intake today
  14. Take a 10 minute walk break
  15. Hold a 30 second plank
  16. Bring a friend to join the center!
  17. Ride a stationary bike for 10 minutes
  18. Thank a co-worker today!
  19. Get 2 or more co-workers to workout with you
  20. Wall sit for 1 minute
  21. add 1/4 cup of veggies to dinner
  22. Drink only water Today
  23. Send a motivating note to a friend
  24. 20 push ups today
  25. Do 20 lunges (10 each leg)