25sit upsBurn atleast 150calorieson cardioNomeattoday25 BodyweightsquatsTake a 10minutewalkbreakDo 20lunges (10each leg)Share ahealthysnack with acoworkertodayGet 2 ormore co-workers toworkout withyou20 pushupstodayPark inthe lastrow forthe dayGet yourbloodpressurecheckedWalk1 mileKeep trackof yourcalorieintake todayThank aco-workertoday!Hold a 30secondplankSmile at10 peopletodayStretchat yourdeskTell a co-worker ajokeSend amotivatingnote to afriendBring afriend tojoin thecenter!Wall sitfor 1minuteEat 2piecesof fruitadd 1/4cup ofveggies todinnerRide astationarybike for 10minutesDrink onlywaterToday25sit upsBurn atleast 150calorieson cardioNomeattoday25 BodyweightsquatsTake a 10minutewalkbreakDo 20lunges (10each leg)Share ahealthysnack with acoworkertodayGet 2 ormore co-workers toworkout withyou20 pushupstodayPark inthe lastrow forthe dayGet yourbloodpressurecheckedWalk1 mileKeep trackof yourcalorieintake todayThank aco-workertoday!Hold a 30secondplankSmile at10 peopletodayStretchat yourdeskTell a co-worker ajokeSend amotivatingnote to afriendBring afriend tojoin thecenter!Wall sitfor 1minuteEat 2piecesof fruitadd 1/4cup ofveggies todinnerRide astationarybike for 10minutesDrink onlywaterToday

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. Burn at least 150 calories on cardio
  3. No meat today
  4. 25 Body weight squats
  5. Take a 10 minute walk break
  6. Do 20 lunges (10 each leg)
  7. Share a healthy snack with a coworker today
  8. Get 2 or more co-workers to workout with you
  9. 20 push ups today
  10. Park in the last row for the day
  11. Get your blood pressure checked
  12. Walk 1 mile
  13. Keep track of your calorie intake today
  14. Thank a co-worker today!
  15. Hold a 30 second plank
  16. Smile at 10 people today
  17. Stretch at your desk
  18. Tell a co-worker a joke
  19. Send a motivating note to a friend
  20. Bring a friend to join the center!
  21. Wall sit for 1 minute
  22. Eat 2 pieces of fruit
  23. add 1/4 cup of veggies to dinner
  24. Ride a stationary bike for 10 minutes
  25. Drink only water Today