Keep trackof yourcalorieintake todayDrink onlywaterTodayTake a 10minutewalkbreakBring afriend tojoin thecenter!Wall sitfor 1minuteSmile at10 peopletoday25sit upsStretchat yourdeskHold a 30secondplankGet yourbloodpressurechecked20 pushupstodayRide astationarybike for 10minutesTell a co-worker ajokeWalk1 mileadd 1/4cup ofveggies todinnerShare ahealthysnack with acoworkertodayBurn atleast 150calorieson cardioSend amotivatingnote to afriendGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)Thank aco-workertoday!Park inthe lastrow forthe dayEat 2piecesof fruit25 BodyweightsquatsNomeattodayKeep trackof yourcalorieintake todayDrink onlywaterTodayTake a 10minutewalkbreakBring afriend tojoin thecenter!Wall sitfor 1minuteSmile at10 peopletoday25sit upsStretchat yourdeskHold a 30secondplankGet yourbloodpressurechecked20 pushupstodayRide astationarybike for 10minutesTell a co-worker ajokeWalk1 mileadd 1/4cup ofveggies todinnerShare ahealthysnack with acoworkertodayBurn atleast 150calorieson cardioSend amotivatingnote to afriendGet 2 ormore co-workers toworkout withyouDo 20lunges (10each leg)Thank aco-workertoday!Park inthe lastrow forthe dayEat 2piecesof fruit25 BodyweightsquatsNomeattoday

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep track of your calorie intake today
  2. Drink only water Today
  3. Take a 10 minute walk break
  4. Bring a friend to join the center!
  5. Wall sit for 1 minute
  6. Smile at 10 people today
  7. 25 sit ups
  8. Stretch at your desk
  9. Hold a 30 second plank
  10. Get your blood pressure checked
  11. 20 push ups today
  12. Ride a stationary bike for 10 minutes
  13. Tell a co-worker a joke
  14. Walk 1 mile
  15. add 1/4 cup of veggies to dinner
  16. Share a healthy snack with a coworker today
  17. Burn at least 150 calories on cardio
  18. Send a motivating note to a friend
  19. Get 2 or more co-workers to workout with you
  20. Do 20 lunges (10 each leg)
  21. Thank a co-worker today!
  22. Park in the last row for the day
  23. Eat 2 pieces of fruit
  24. 25 Body weight squats
  25. No meat today