Stretchat yourdeskRide astationarybike for 10minutesNomeattodayDo 20lunges (10each leg)Burn atleast 150calorieson cardioWalk1 mileadd 1/4cup ofveggies todinnerPark inthe lastrow forthe dayThank aco-workertoday!Take a 10minutewalkbreakShare ahealthysnack with acoworkertoday25sit ups25 BodyweightsquatsSend amotivatingnote to afriendTell a co-worker ajokeWall sitfor 1minuteGet 2 ormore co-workers toworkout withyouDrink onlywaterTodayHold a 30secondplankKeep trackof yourcalorieintake today20 pushupstodayGet yourbloodpressurecheckedEat 2piecesof fruitBring afriend tojoin thecenter!Smile at10 peopletodayStretchat yourdeskRide astationarybike for 10minutesNomeattodayDo 20lunges (10each leg)Burn atleast 150calorieson cardioWalk1 mileadd 1/4cup ofveggies todinnerPark inthe lastrow forthe dayThank aco-workertoday!Take a 10minutewalkbreakShare ahealthysnack with acoworkertoday25sit ups25 BodyweightsquatsSend amotivatingnote to afriendTell a co-worker ajokeWall sitfor 1minuteGet 2 ormore co-workers toworkout withyouDrink onlywaterTodayHold a 30secondplankKeep trackof yourcalorieintake today20 pushupstodayGet yourbloodpressurecheckedEat 2piecesof fruitBring afriend tojoin thecenter!Smile at10 peopletoday

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at your desk
  2. Ride a stationary bike for 10 minutes
  3. No meat today
  4. Do 20 lunges (10 each leg)
  5. Burn at least 150 calories on cardio
  6. Walk 1 mile
  7. add 1/4 cup of veggies to dinner
  8. Park in the last row for the day
  9. Thank a co-worker today!
  10. Take a 10 minute walk break
  11. Share a healthy snack with a coworker today
  12. 25 sit ups
  13. 25 Body weight squats
  14. Send a motivating note to a friend
  15. Tell a co-worker a joke
  16. Wall sit for 1 minute
  17. Get 2 or more co-workers to workout with you
  18. Drink only water Today
  19. Hold a 30 second plank
  20. Keep track of your calorie intake today
  21. 20 push ups today
  22. Get your blood pressure checked
  23. Eat 2 pieces of fruit
  24. Bring a friend to join the center!
  25. Smile at 10 people today