Keep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerThank aco-workertoday!Walk1 mileSend amotivatingnote to afriendRide astationarybike for 10minutesPark inthe lastrow forthe day20 pushupstoday25 BodyweightsquatsEat 2piecesof fruitDrink onlywaterTodayTell a co-worker ajokeGet 2 ormore co-workers toworkout withyouBring afriend tojoin thecenter!NomeattodayDo 20lunges (10each leg)Share ahealthysnack with acoworkertodayStretchat yourdeskTake a 10minutewalkbreakBurn atleast 150calorieson cardioWall sitfor 1minuteSmile at10 peopletodayGet yourbloodpressurechecked25sit upsHold a 30secondplankKeep trackof yourcalorieintake todayadd 1/4cup ofveggies todinnerThank aco-workertoday!Walk1 mileSend amotivatingnote to afriendRide astationarybike for 10minutesPark inthe lastrow forthe day20 pushupstoday25 BodyweightsquatsEat 2piecesof fruitDrink onlywaterTodayTell a co-worker ajokeGet 2 ormore co-workers toworkout withyouBring afriend tojoin thecenter!NomeattodayDo 20lunges (10each leg)Share ahealthysnack with acoworkertodayStretchat yourdeskTake a 10minutewalkbreakBurn atleast 150calorieson cardioWall sitfor 1minuteSmile at10 peopletodayGet yourbloodpressurechecked25sit upsHold a 30secondplank

Better You Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep track of your calorie intake today
  2. add 1/4 cup of veggies to dinner
  3. Thank a co-worker today!
  4. Walk 1 mile
  5. Send a motivating note to a friend
  6. Ride a stationary bike for 10 minutes
  7. Park in the last row for the day
  8. 20 push ups today
  9. 25 Body weight squats
  10. Eat 2 pieces of fruit
  11. Drink only water Today
  12. Tell a co-worker a joke
  13. Get 2 or more co-workers to workout with you
  14. Bring a friend to join the center!
  15. No meat today
  16. Do 20 lunges (10 each leg)
  17. Share a healthy snack with a coworker today
  18. Stretch at your desk
  19. Take a 10 minute walk break
  20. Burn at least 150 calories on cardio
  21. Wall sit for 1 minute
  22. Smile at 10 people today
  23. Get your blood pressure checked
  24. 25 sit ups
  25. Hold a 30 second plank