This bingo card has 25 words: Drink only water Today, add 1/4 cup of veggies to dinner, 25 sit ups, Park in the last row for the day, Share a healthy snack with a coworker today, 20 push ups today, Tell a co-worker a joke, Keep track of your calorie intake today, Smile at 10 people today, No meat today, Burn at least 150 calories on cardio, Eat 2 pieces of fruit, Bring a friend to join the center!, Do 20 lunges (10 each leg), Get 2 or more co-workers to workout with you, Wall sit for 1 minute, 25 Body weight squats, Send a motivating note to a friend, Stretch at your desk, Ride a stationary bike for 10 minutes, Get your blood pressure checked, Take a 10 minute walk break, Hold a 30 second plank, Walk 1 mile and Thank a co-worker today!.
#BeWell34 - Week 3 | November Fitness Bingo | Wellness Wednesdays | Kirkwood Fitness Bingo | Wellness Wednesdays
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