ColorTakedeepbreathsEat ahealthysnackDo anartprojectWatchamovieAsk fora breakDraw apictureChewgumWritea letterDanceOrganizesomethingCookor bakeTalk toa friendPlay asportVisualizeyourfavoriteplaceWrite inajournalDosomethingkindTalk toanadultPaintyournailsTake awalkSlowlycountto 10Saysomethingkind toyourselfUse arelaxationappCloseyour eyesand relaxDoodleUse astressballCleansomethingPet ananimalYogaGetenoughsleepListentomusicPut apuzzletogetherPlay aninstrumentHyperfocuson anobjectMake agratitudelistUsepositiveself-talkSet agoalGivesomeonea hugReada bookColorTakedeepbreathsEat ahealthysnackDo anartprojectWatchamovieAsk fora breakDraw apictureChewgumWritea letterDanceOrganizesomethingCookor bakeTalk toa friendPlay asportVisualizeyourfavoriteplaceWrite inajournalDosomethingkindTalk toanadultPaintyournailsTake awalkSlowlycountto 10Saysomethingkind toyourselfUse arelaxationappCloseyour eyesand relaxDoodleUse astressballCleansomethingPet ananimalYogaGetenoughsleepListentomusicPut apuzzletogetherPlay aninstrumentHyperfocuson anobjectMake agratitudelistUsepositiveself-talkSet agoalGivesomeonea hugReada book

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Take deep breaths
  3. Eat a healthy snack
  4. Do an art project
  5. Watch a movie
  6. Ask for a break
  7. Draw a picture
  8. Chew gum
  9. Write a letter
  10. Dance
  11. Organize something
  12. Cook or bake
  13. Talk to a friend
  14. Play a sport
  15. Visualize your favorite place
  16. Write in a journal
  17. Do something kind
  18. Talk to an adult
  19. Paint your nails
  20. Take a walk
  21. Slowly count to 10
  22. Say something kind to yourself
  23. Use a relaxation app
  24. Close your eyes and relax
  25. Doodle
  26. Use a stress ball
  27. Clean something
  28. Pet an animal
  29. Yoga
  30. Get enough sleep
  31. Listen to music
  32. Put a puzzle together
  33. Play an instrument
  34. Hyperfocus on an object
  35. Make a gratitude list
  36. Use positive self-talk
  37. Set a goal
  38. Give someone a hug
  39. Read a book