Close your eyes and relax Write in a journal Listen to music Use positive self-talk Take a walk Watch a movie Put a puzzle together Get enough sleep Give someone a hug Hyperfocus on an object Talk to a friend Do an art project Talk to an adult Play an instrument Eat a healthy snack Doodle Play a sport Organize something Paint your nails Ask for a break Write a letter Clean something Cook or bake Take deep breaths Dance Do something kind Slowly count to 10 Say something kind to yourself Set a goal Draw a picture Use a relaxation app Make a gratitude list Pet an animal Color Use a stress ball Yoga Chew gum Read a book Visualize your favorite place Close your eyes and relax Write in a journal Listen to music Use positive self-talk Take a walk Watch a movie Put a puzzle together Get enough sleep Give someone a hug Hyperfocus on an object Talk to a friend Do an art project Talk to an adult Play an instrument Eat a healthy snack Doodle Play a sport Organize something Paint your nails Ask for a break Write a letter Clean something Cook or bake Take deep breaths Dance Do something kind Slowly count to 10 Say something kind to yourself Set a goal Draw a picture Use a relaxation app Make a gratitude list Pet an animal Color Use a stress ball Yoga Chew gum Read a book Visualize your favorite place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Close your eyes and relax
Write in a journal
Listen to music
Use positive self-talk
Take a walk
Watch a movie
Put a puzzle together
Get enough sleep
Give someone a hug
Hyperfocus on an object
Talk to a friend
Do an art project
Talk to an adult
Play an instrument
Eat a healthy snack
Doodle
Play a sport
Organize something
Paint your nails
Ask for a break
Write a letter
Clean something
Cook or bake
Take deep breaths
Dance
Do something kind
Slowly count to 10
Say something kind to yourself
Set a goal
Draw a picture
Use a relaxation app
Make a gratitude list
Pet an animal
Color
Use a stress ball
Yoga
Chew gum
Read a book
Visualize your favorite place