PaintyournailsSet agoalDanceColorTalk toanadultDo anartprojectPut apuzzletogetherSaysomethingkind toyourselfSlowlycountto 10ChewgumUse arelaxationappListentomusicEat ahealthysnackReada bookUsepositiveself-talkHyperfocuson anobjectTakedeepbreathsCleansomethingDoodleWrite inajournalPlay aninstrumentCookor bakeMake agratitudelistVisualizeyourfavoriteplaceGetenoughsleepAsk fora breakOrganizesomethingUse astressballGivesomeonea hugWatchamovieTake awalkTalk toa friendWritea letterDraw apicturePet ananimalYogaCloseyour eyesand relaxPlay asportDosomethingkindPaintyournailsSet agoalDanceColorTalk toanadultDo anartprojectPut apuzzletogetherSaysomethingkind toyourselfSlowlycountto 10ChewgumUse arelaxationappListentomusicEat ahealthysnackReada bookUsepositiveself-talkHyperfocuson anobjectTakedeepbreathsCleansomethingDoodleWrite inajournalPlay aninstrumentCookor bakeMake agratitudelistVisualizeyourfavoriteplaceGetenoughsleepAsk fora breakOrganizesomethingUse astressballGivesomeonea hugWatchamovieTake awalkTalk toa friendWritea letterDraw apicturePet ananimalYogaCloseyour eyesand relaxPlay asportDosomethingkind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Set a goal
  3. Dance
  4. Color
  5. Talk to an adult
  6. Do an art project
  7. Put a puzzle together
  8. Say something kind to yourself
  9. Slowly count to 10
  10. Chew gum
  11. Use a relaxation app
  12. Listen to music
  13. Eat a healthy snack
  14. Read a book
  15. Use positive self-talk
  16. Hyperfocus on an object
  17. Take deep breaths
  18. Clean something
  19. Doodle
  20. Write in a journal
  21. Play an instrument
  22. Cook or bake
  23. Make a gratitude list
  24. Visualize your favorite place
  25. Get enough sleep
  26. Ask for a break
  27. Organize something
  28. Use a stress ball
  29. Give someone a hug
  30. Watch a movie
  31. Take a walk
  32. Talk to a friend
  33. Write a letter
  34. Draw a picture
  35. Pet an animal
  36. Yoga
  37. Close your eyes and relax
  38. Play a sport
  39. Do something kind