Pet ananimalTalk toa friendUsepositiveself-talkDraw apictureDancePlay asportTakedeepbreathsEat ahealthysnackSlowlycountto 10Write inajournalCookor bakeListentomusicPaintyournailsDo anartprojectCloseyour eyesand relaxChewgumAsk fora breakPlay aninstrumentOrganizesomethingYogaUse astressballSaysomethingkind toyourselfDosomethingkindHyperfocuson anobjectPut apuzzletogetherVisualizeyourfavoriteplaceGivesomeonea hugCleansomethingTake awalkGetenoughsleepWatchamovieDoodleColorUse arelaxationappSet agoalMake agratitudelistReada bookWritea letterTalk toanadultPet ananimalTalk toa friendUsepositiveself-talkDraw apictureDancePlay asportTakedeepbreathsEat ahealthysnackSlowlycountto 10Write inajournalCookor bakeListentomusicPaintyournailsDo anartprojectCloseyour eyesand relaxChewgumAsk fora breakPlay aninstrumentOrganizesomethingYogaUse astressballSaysomethingkind toyourselfDosomethingkindHyperfocuson anobjectPut apuzzletogetherVisualizeyourfavoriteplaceGivesomeonea hugCleansomethingTake awalkGetenoughsleepWatchamovieDoodleColorUse arelaxationappSet agoalMake agratitudelistReada bookWritea letterTalk toanadult

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Talk to a friend
  3. Use positive self-talk
  4. Draw a picture
  5. Dance
  6. Play a sport
  7. Take deep breaths
  8. Eat a healthy snack
  9. Slowly count to 10
  10. Write in a journal
  11. Cook or bake
  12. Listen to music
  13. Paint your nails
  14. Do an art project
  15. Close your eyes and relax
  16. Chew gum
  17. Ask for a break
  18. Play an instrument
  19. Organize something
  20. Yoga
  21. Use a stress ball
  22. Say something kind to yourself
  23. Do something kind
  24. Hyperfocus on an object
  25. Put a puzzle together
  26. Visualize your favorite place
  27. Give someone a hug
  28. Clean something
  29. Take a walk
  30. Get enough sleep
  31. Watch a movie
  32. Doodle
  33. Color
  34. Use a relaxation app
  35. Set a goal
  36. Make a gratitude list
  37. Read a book
  38. Write a letter
  39. Talk to an adult