Play asportHyperfocuson anobjectTalk toanadultChewgumMake agratitudelistWrite inajournalListentomusicUsepositiveself-talkDanceAsk fora breakWatchamovieYogaUse arelaxationappReada bookOrganizesomethingEat ahealthysnackGivesomeonea hugDo anartprojectSaysomethingkind toyourselfCleansomethingTalk toa friendPut apuzzletogetherSet agoalCloseyour eyesand relaxWritea letterPet ananimalDraw apicturePaintyournailsDoodleDosomethingkindVisualizeyourfavoriteplaceTake awalkTakedeepbreathsPlay aninstrumentSlowlycountto 10Cookor bakeUse astressballGetenoughsleepColorPlay asportHyperfocuson anobjectTalk toanadultChewgumMake agratitudelistWrite inajournalListentomusicUsepositiveself-talkDanceAsk fora breakWatchamovieYogaUse arelaxationappReada bookOrganizesomethingEat ahealthysnackGivesomeonea hugDo anartprojectSaysomethingkind toyourselfCleansomethingTalk toa friendPut apuzzletogetherSet agoalCloseyour eyesand relaxWritea letterPet ananimalDraw apicturePaintyournailsDoodleDosomethingkindVisualizeyourfavoriteplaceTake awalkTakedeepbreathsPlay aninstrumentSlowlycountto 10Cookor bakeUse astressballGetenoughsleepColor

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Hyperfocus on an object
  3. Talk to an adult
  4. Chew gum
  5. Make a gratitude list
  6. Write in a journal
  7. Listen to music
  8. Use positive self-talk
  9. Dance
  10. Ask for a break
  11. Watch a movie
  12. Yoga
  13. Use a relaxation app
  14. Read a book
  15. Organize something
  16. Eat a healthy snack
  17. Give someone a hug
  18. Do an art project
  19. Say something kind to yourself
  20. Clean something
  21. Talk to a friend
  22. Put a puzzle together
  23. Set a goal
  24. Close your eyes and relax
  25. Write a letter
  26. Pet an animal
  27. Draw a picture
  28. Paint your nails
  29. Doodle
  30. Do something kind
  31. Visualize your favorite place
  32. Take a walk
  33. Take deep breaths
  34. Play an instrument
  35. Slowly count to 10
  36. Cook or bake
  37. Use a stress ball
  38. Get enough sleep
  39. Color