Saysomethingkind toyourselfCookor bakePlay asportDosomethingkindWatchamovieCleansomethingSlowlycountto 10ListentomusicTake awalkReada bookOrganizesomethingPet ananimalDanceUse astressballPaintyournailsCloseyour eyesand relaxVisualizeyourfavoriteplaceTalk toa friendColorGetenoughsleepMake agratitudelistPut apuzzletogetherTakedeepbreathsWritea letterTalk toanadultSet agoalWrite inajournalDoodleUsepositiveself-talkDo anartprojectChewgumEat ahealthysnackDraw apictureYogaPlay aninstrumentHyperfocuson anobjectGivesomeonea hugAsk fora breakUse arelaxationappSaysomethingkind toyourselfCookor bakePlay asportDosomethingkindWatchamovieCleansomethingSlowlycountto 10ListentomusicTake awalkReada bookOrganizesomethingPet ananimalDanceUse astressballPaintyournailsCloseyour eyesand relaxVisualizeyourfavoriteplaceTalk toa friendColorGetenoughsleepMake agratitudelistPut apuzzletogetherTakedeepbreathsWritea letterTalk toanadultSet agoalWrite inajournalDoodleUsepositiveself-talkDo anartprojectChewgumEat ahealthysnackDraw apictureYogaPlay aninstrumentHyperfocuson anobjectGivesomeonea hugAsk fora breakUse arelaxationapp

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Cook or bake
  3. Play a sport
  4. Do something kind
  5. Watch a movie
  6. Clean something
  7. Slowly count to 10
  8. Listen to music
  9. Take a walk
  10. Read a book
  11. Organize something
  12. Pet an animal
  13. Dance
  14. Use a stress ball
  15. Paint your nails
  16. Close your eyes and relax
  17. Visualize your favorite place
  18. Talk to a friend
  19. Color
  20. Get enough sleep
  21. Make a gratitude list
  22. Put a puzzle together
  23. Take deep breaths
  24. Write a letter
  25. Talk to an adult
  26. Set a goal
  27. Write in a journal
  28. Doodle
  29. Use positive self-talk
  30. Do an art project
  31. Chew gum
  32. Eat a healthy snack
  33. Draw a picture
  34. Yoga
  35. Play an instrument
  36. Hyperfocus on an object
  37. Give someone a hug
  38. Ask for a break
  39. Use a relaxation app