Pet ananimalGivesomeonea hugTakedeepbreathsTalk toanadultCleansomethingDraw apictureTake awalkGetenoughsleepSlowlycountto 10ChewgumWatchamovieUse astressballOrganizesomethingSet agoalDo anartprojectTalk toa friendMake agratitudelistCloseyour eyesand relaxDosomethingkindUse arelaxationappDanceVisualizeyourfavoriteplacePaintyournailsPlay aninstrumentHyperfocuson anobjectCookor bakeWritea letterColorPut apuzzletogetherSaysomethingkind toyourselfUsepositiveself-talkDoodlePlay asportEat ahealthysnackYogaReada bookListentomusicWrite inajournalAsk fora breakPet ananimalGivesomeonea hugTakedeepbreathsTalk toanadultCleansomethingDraw apictureTake awalkGetenoughsleepSlowlycountto 10ChewgumWatchamovieUse astressballOrganizesomethingSet agoalDo anartprojectTalk toa friendMake agratitudelistCloseyour eyesand relaxDosomethingkindUse arelaxationappDanceVisualizeyourfavoriteplacePaintyournailsPlay aninstrumentHyperfocuson anobjectCookor bakeWritea letterColorPut apuzzletogetherSaysomethingkind toyourselfUsepositiveself-talkDoodlePlay asportEat ahealthysnackYogaReada bookListentomusicWrite inajournalAsk fora break

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Give someone a hug
  3. Take deep breaths
  4. Talk to an adult
  5. Clean something
  6. Draw a picture
  7. Take a walk
  8. Get enough sleep
  9. Slowly count to 10
  10. Chew gum
  11. Watch a movie
  12. Use a stress ball
  13. Organize something
  14. Set a goal
  15. Do an art project
  16. Talk to a friend
  17. Make a gratitude list
  18. Close your eyes and relax
  19. Do something kind
  20. Use a relaxation app
  21. Dance
  22. Visualize your favorite place
  23. Paint your nails
  24. Play an instrument
  25. Hyperfocus on an object
  26. Cook or bake
  27. Write a letter
  28. Color
  29. Put a puzzle together
  30. Say something kind to yourself
  31. Use positive self-talk
  32. Doodle
  33. Play a sport
  34. Eat a healthy snack
  35. Yoga
  36. Read a book
  37. Listen to music
  38. Write in a journal
  39. Ask for a break