Slowlycountto 10DoodleOrganizesomethingPut apuzzletogetherPlay aninstrumentPet ananimalTalk toa friendMake agratitudelistGivesomeonea hugWrite inajournalAsk fora breakCookor bakeSet agoalPaintyournailsDraw apictureDosomethingkindYogaUse astressballColorTakedeepbreathsChewgumReada bookPlay asportEat ahealthysnackWatchamovieUse arelaxationappWritea letterVisualizeyourfavoriteplaceSaysomethingkind toyourselfCloseyour eyesand relaxGetenoughsleepDo anartprojectTake awalkUsepositiveself-talkHyperfocuson anobjectDanceCleansomethingTalk toanadultListentomusicSlowlycountto 10DoodleOrganizesomethingPut apuzzletogetherPlay aninstrumentPet ananimalTalk toa friendMake agratitudelistGivesomeonea hugWrite inajournalAsk fora breakCookor bakeSet agoalPaintyournailsDraw apictureDosomethingkindYogaUse astressballColorTakedeepbreathsChewgumReada bookPlay asportEat ahealthysnackWatchamovieUse arelaxationappWritea letterVisualizeyourfavoriteplaceSaysomethingkind toyourselfCloseyour eyesand relaxGetenoughsleepDo anartprojectTake awalkUsepositiveself-talkHyperfocuson anobjectDanceCleansomethingTalk toanadultListentomusic

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Doodle
  3. Organize something
  4. Put a puzzle together
  5. Play an instrument
  6. Pet an animal
  7. Talk to a friend
  8. Make a gratitude list
  9. Give someone a hug
  10. Write in a journal
  11. Ask for a break
  12. Cook or bake
  13. Set a goal
  14. Paint your nails
  15. Draw a picture
  16. Do something kind
  17. Yoga
  18. Use a stress ball
  19. Color
  20. Take deep breaths
  21. Chew gum
  22. Read a book
  23. Play a sport
  24. Eat a healthy snack
  25. Watch a movie
  26. Use a relaxation app
  27. Write a letter
  28. Visualize your favorite place
  29. Say something kind to yourself
  30. Close your eyes and relax
  31. Get enough sleep
  32. Do an art project
  33. Take a walk
  34. Use positive self-talk
  35. Hyperfocus on an object
  36. Dance
  37. Clean something
  38. Talk to an adult
  39. Listen to music