Reada bookColorMake agratitudelistTalk toa friendChewgumAsk fora breakPut apuzzletogetherWrite inajournalSaysomethingkind toyourselfTalk toanadultGivesomeonea hugCloseyour eyesand relaxOrganizesomethingSlowlycountto 10YogaDanceTakedeepbreathsSet agoalUse arelaxationappTake awalkWatchamovieCookor bakeHyperfocuson anobjectPlay asportPaintyournailsVisualizeyourfavoriteplacePlay aninstrumentUsepositiveself-talkDosomethingkindListentomusicWritea letterEat ahealthysnackUse astressballDo anartprojectDoodleDraw apicturePet ananimalCleansomethingGetenoughsleepReada bookColorMake agratitudelistTalk toa friendChewgumAsk fora breakPut apuzzletogetherWrite inajournalSaysomethingkind toyourselfTalk toanadultGivesomeonea hugCloseyour eyesand relaxOrganizesomethingSlowlycountto 10YogaDanceTakedeepbreathsSet agoalUse arelaxationappTake awalkWatchamovieCookor bakeHyperfocuson anobjectPlay asportPaintyournailsVisualizeyourfavoriteplacePlay aninstrumentUsepositiveself-talkDosomethingkindListentomusicWritea letterEat ahealthysnackUse astressballDo anartprojectDoodleDraw apicturePet ananimalCleansomethingGetenoughsleep

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Read a book
  2. Color
  3. Make a gratitude list
  4. Talk to a friend
  5. Chew gum
  6. Ask for a break
  7. Put a puzzle together
  8. Write in a journal
  9. Say something kind to yourself
  10. Talk to an adult
  11. Give someone a hug
  12. Close your eyes and relax
  13. Organize something
  14. Slowly count to 10
  15. Yoga
  16. Dance
  17. Take deep breaths
  18. Set a goal
  19. Use a relaxation app
  20. Take a walk
  21. Watch a movie
  22. Cook or bake
  23. Hyperfocus on an object
  24. Play a sport
  25. Paint your nails
  26. Visualize your favorite place
  27. Play an instrument
  28. Use positive self-talk
  29. Do something kind
  30. Listen to music
  31. Write a letter
  32. Eat a healthy snack
  33. Use a stress ball
  34. Do an art project
  35. Doodle
  36. Draw a picture
  37. Pet an animal
  38. Clean something
  39. Get enough sleep