WatchamovieAsk fora breakWritea letterMake agratitudelistWrite inajournalUse arelaxationappChewgumDanceColorTalk toanadultTalk toa friendReada bookCleansomethingVisualizeyourfavoriteplaceCookor bakeOrganizesomethingGetenoughsleepPaintyournailsUsepositiveself-talkPut apuzzletogetherHyperfocuson anobjectEat ahealthysnackListentomusicTakedeepbreathsPet ananimalSet agoalSlowlycountto 10Draw apictureSaysomethingkind toyourselfTake awalkGivesomeonea hugPlay asportDoodlePlay aninstrumentDosomethingkindDo anartprojectUse astressballCloseyour eyesand relaxYogaWatchamovieAsk fora breakWritea letterMake agratitudelistWrite inajournalUse arelaxationappChewgumDanceColorTalk toanadultTalk toa friendReada bookCleansomethingVisualizeyourfavoriteplaceCookor bakeOrganizesomethingGetenoughsleepPaintyournailsUsepositiveself-talkPut apuzzletogetherHyperfocuson anobjectEat ahealthysnackListentomusicTakedeepbreathsPet ananimalSet agoalSlowlycountto 10Draw apictureSaysomethingkind toyourselfTake awalkGivesomeonea hugPlay asportDoodlePlay aninstrumentDosomethingkindDo anartprojectUse astressballCloseyour eyesand relaxYoga

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Ask for a break
  3. Write a letter
  4. Make a gratitude list
  5. Write in a journal
  6. Use a relaxation app
  7. Chew gum
  8. Dance
  9. Color
  10. Talk to an adult
  11. Talk to a friend
  12. Read a book
  13. Clean something
  14. Visualize your favorite place
  15. Cook or bake
  16. Organize something
  17. Get enough sleep
  18. Paint your nails
  19. Use positive self-talk
  20. Put a puzzle together
  21. Hyperfocus on an object
  22. Eat a healthy snack
  23. Listen to music
  24. Take deep breaths
  25. Pet an animal
  26. Set a goal
  27. Slowly count to 10
  28. Draw a picture
  29. Say something kind to yourself
  30. Take a walk
  31. Give someone a hug
  32. Play a sport
  33. Doodle
  34. Play an instrument
  35. Do something kind
  36. Do an art project
  37. Use a stress ball
  38. Close your eyes and relax
  39. Yoga