DoodleGetenoughsleepCloseyour eyesand relaxUse arelaxationappVisualizeyourfavoriteplaceSaysomethingkind toyourselfSet agoalGivesomeonea hugSlowlycountto 10Write inajournalReada bookMake agratitudelistWritea letterCleansomethingYogaColorListentomusicTalk toa friendOrganizesomethingHyperfocuson anobjectDraw apictureEat ahealthysnackPet ananimalAsk fora breakPlay asportWatchamovieChewgumPlay aninstrumentTalk toanadultDosomethingkindDo anartprojectPaintyournailsUse astressballPut apuzzletogetherTake awalkCookor bakeTakedeepbreathsDanceUsepositiveself-talkDoodleGetenoughsleepCloseyour eyesand relaxUse arelaxationappVisualizeyourfavoriteplaceSaysomethingkind toyourselfSet agoalGivesomeonea hugSlowlycountto 10Write inajournalReada bookMake agratitudelistWritea letterCleansomethingYogaColorListentomusicTalk toa friendOrganizesomethingHyperfocuson anobjectDraw apictureEat ahealthysnackPet ananimalAsk fora breakPlay asportWatchamovieChewgumPlay aninstrumentTalk toanadultDosomethingkindDo anartprojectPaintyournailsUse astressballPut apuzzletogetherTake awalkCookor bakeTakedeepbreathsDanceUsepositiveself-talk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Get enough sleep
  3. Close your eyes and relax
  4. Use a relaxation app
  5. Visualize your favorite place
  6. Say something kind to yourself
  7. Set a goal
  8. Give someone a hug
  9. Slowly count to 10
  10. Write in a journal
  11. Read a book
  12. Make a gratitude list
  13. Write a letter
  14. Clean something
  15. Yoga
  16. Color
  17. Listen to music
  18. Talk to a friend
  19. Organize something
  20. Hyperfocus on an object
  21. Draw a picture
  22. Eat a healthy snack
  23. Pet an animal
  24. Ask for a break
  25. Play a sport
  26. Watch a movie
  27. Chew gum
  28. Play an instrument
  29. Talk to an adult
  30. Do something kind
  31. Do an art project
  32. Paint your nails
  33. Use a stress ball
  34. Put a puzzle together
  35. Take a walk
  36. Cook or bake
  37. Take deep breaths
  38. Dance
  39. Use positive self-talk