ColorDoodleYogaUse arelaxationappDraw apictureTalk toanadultCookor bakeHyperfocuson anobjectGivesomeonea hugSet agoalReada bookUse astressballPet ananimalListentomusicDanceWrite inajournalEat ahealthysnackMake agratitudelistTalk toa friendUsepositiveself-talkChewgumCloseyour eyesand relaxPlay asportVisualizeyourfavoriteplacePaintyournailsDosomethingkindWatchamovieAsk fora breakWritea letterTakedeepbreathsPut apuzzletogetherSaysomethingkind toyourselfPlay aninstrumentGetenoughsleepCleansomethingDo anartprojectTake awalkOrganizesomethingSlowlycountto 10ColorDoodleYogaUse arelaxationappDraw apictureTalk toanadultCookor bakeHyperfocuson anobjectGivesomeonea hugSet agoalReada bookUse astressballPet ananimalListentomusicDanceWrite inajournalEat ahealthysnackMake agratitudelistTalk toa friendUsepositiveself-talkChewgumCloseyour eyesand relaxPlay asportVisualizeyourfavoriteplacePaintyournailsDosomethingkindWatchamovieAsk fora breakWritea letterTakedeepbreathsPut apuzzletogetherSaysomethingkind toyourselfPlay aninstrumentGetenoughsleepCleansomethingDo anartprojectTake awalkOrganizesomethingSlowlycountto 10

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Color
  2. Doodle
  3. Yoga
  4. Use a relaxation app
  5. Draw a picture
  6. Talk to an adult
  7. Cook or bake
  8. Hyperfocus on an object
  9. Give someone a hug
  10. Set a goal
  11. Read a book
  12. Use a stress ball
  13. Pet an animal
  14. Listen to music
  15. Dance
  16. Write in a journal
  17. Eat a healthy snack
  18. Make a gratitude list
  19. Talk to a friend
  20. Use positive self-talk
  21. Chew gum
  22. Close your eyes and relax
  23. Play a sport
  24. Visualize your favorite place
  25. Paint your nails
  26. Do something kind
  27. Watch a movie
  28. Ask for a break
  29. Write a letter
  30. Take deep breaths
  31. Put a puzzle together
  32. Say something kind to yourself
  33. Play an instrument
  34. Get enough sleep
  35. Clean something
  36. Do an art project
  37. Take a walk
  38. Organize something
  39. Slowly count to 10