DosomethingkindWritea letterPut apuzzletogetherPlay aninstrumentDraw apictureDanceSaysomethingkind toyourselfPaintyournailsMake agratitudelistDoodleYogaReada bookGetenoughsleepChewgumListentomusicWrite inajournalEat ahealthysnackAsk fora breakSlowlycountto 10Hyperfocuson anobjectPet ananimalSet agoalCloseyour eyesand relaxGivesomeonea hugTalk toanadultUse astressballDo anartprojectWatchamovieCleansomethingVisualizeyourfavoriteplaceTalk toa friendPlay asportTake awalkOrganizesomethingCookor bakeColorUse arelaxationappUsepositiveself-talkTakedeepbreathsDosomethingkindWritea letterPut apuzzletogetherPlay aninstrumentDraw apictureDanceSaysomethingkind toyourselfPaintyournailsMake agratitudelistDoodleYogaReada bookGetenoughsleepChewgumListentomusicWrite inajournalEat ahealthysnackAsk fora breakSlowlycountto 10Hyperfocuson anobjectPet ananimalSet agoalCloseyour eyesand relaxGivesomeonea hugTalk toanadultUse astressballDo anartprojectWatchamovieCleansomethingVisualizeyourfavoriteplaceTalk toa friendPlay asportTake awalkOrganizesomethingCookor bakeColorUse arelaxationappUsepositiveself-talkTakedeepbreaths

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Write a letter
  3. Put a puzzle together
  4. Play an instrument
  5. Draw a picture
  6. Dance
  7. Say something kind to yourself
  8. Paint your nails
  9. Make a gratitude list
  10. Doodle
  11. Yoga
  12. Read a book
  13. Get enough sleep
  14. Chew gum
  15. Listen to music
  16. Write in a journal
  17. Eat a healthy snack
  18. Ask for a break
  19. Slowly count to 10
  20. Hyperfocus on an object
  21. Pet an animal
  22. Set a goal
  23. Close your eyes and relax
  24. Give someone a hug
  25. Talk to an adult
  26. Use a stress ball
  27. Do an art project
  28. Watch a movie
  29. Clean something
  30. Visualize your favorite place
  31. Talk to a friend
  32. Play a sport
  33. Take a walk
  34. Organize something
  35. Cook or bake
  36. Color
  37. Use a relaxation app
  38. Use positive self-talk
  39. Take deep breaths