ColorCleansomethingGetenoughsleepPut apuzzletogetherPlay aninstrumentCloseyour eyesand relaxDoodleTake awalkUse astressballPlay asportPet ananimalDosomethingkindYogaUse arelaxationappHyperfocuson anobjectMake agratitudelistOrganizesomethingDraw apictureEat ahealthysnackDo anartprojectGivesomeonea hugDancePaintyournailsWatchamovieVisualizeyourfavoriteplaceSaysomethingkind toyourselfAsk fora breakWrite inajournalTakedeepbreathsTalk toanadultChewgumCookor bakeTalk toa friendListentomusicSet agoalReada bookUsepositiveself-talkSlowlycountto 10Writea letterColorCleansomethingGetenoughsleepPut apuzzletogetherPlay aninstrumentCloseyour eyesand relaxDoodleTake awalkUse astressballPlay asportPet ananimalDosomethingkindYogaUse arelaxationappHyperfocuson anobjectMake agratitudelistOrganizesomethingDraw apictureEat ahealthysnackDo anartprojectGivesomeonea hugDancePaintyournailsWatchamovieVisualizeyourfavoriteplaceSaysomethingkind toyourselfAsk fora breakWrite inajournalTakedeepbreathsTalk toanadultChewgumCookor bakeTalk toa friendListentomusicSet agoalReada bookUsepositiveself-talkSlowlycountto 10Writea letter

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Clean something
  3. Get enough sleep
  4. Put a puzzle together
  5. Play an instrument
  6. Close your eyes and relax
  7. Doodle
  8. Take a walk
  9. Use a stress ball
  10. Play a sport
  11. Pet an animal
  12. Do something kind
  13. Yoga
  14. Use a relaxation app
  15. Hyperfocus on an object
  16. Make a gratitude list
  17. Organize something
  18. Draw a picture
  19. Eat a healthy snack
  20. Do an art project
  21. Give someone a hug
  22. Dance
  23. Paint your nails
  24. Watch a movie
  25. Visualize your favorite place
  26. Say something kind to yourself
  27. Ask for a break
  28. Write in a journal
  29. Take deep breaths
  30. Talk to an adult
  31. Chew gum
  32. Cook or bake
  33. Talk to a friend
  34. Listen to music
  35. Set a goal
  36. Read a book
  37. Use positive self-talk
  38. Slowly count to 10
  39. Write a letter