Closeyour eyesand relaxWrite inajournalListentomusicUsepositiveself-talkTake awalkWatchamoviePut apuzzletogetherGetenoughsleepGivesomeonea hugHyperfocuson anobjectTalk toa friendDo anartprojectTalk toanadultPlay aninstrumentEat ahealthysnackDoodlePlay asportOrganizesomethingPaintyournailsAsk fora breakWritea letterCleansomethingCookor bakeTakedeepbreathsDanceDosomethingkindSlowlycountto 10Saysomethingkind toyourselfSet agoalDraw apictureUse arelaxationappMake agratitudelistPet ananimalColorUse astressballYogaChewgumReada bookVisualizeyourfavoriteplaceCloseyour eyesand relaxWrite inajournalListentomusicUsepositiveself-talkTake awalkWatchamoviePut apuzzletogetherGetenoughsleepGivesomeonea hugHyperfocuson anobjectTalk toa friendDo anartprojectTalk toanadultPlay aninstrumentEat ahealthysnackDoodlePlay asportOrganizesomethingPaintyournailsAsk fora breakWritea letterCleansomethingCookor bakeTakedeepbreathsDanceDosomethingkindSlowlycountto 10Saysomethingkind toyourselfSet agoalDraw apictureUse arelaxationappMake agratitudelistPet ananimalColorUse astressballYogaChewgumReada bookVisualizeyourfavoriteplace

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Write in a journal
  3. Listen to music
  4. Use positive self-talk
  5. Take a walk
  6. Watch a movie
  7. Put a puzzle together
  8. Get enough sleep
  9. Give someone a hug
  10. Hyperfocus on an object
  11. Talk to a friend
  12. Do an art project
  13. Talk to an adult
  14. Play an instrument
  15. Eat a healthy snack
  16. Doodle
  17. Play a sport
  18. Organize something
  19. Paint your nails
  20. Ask for a break
  21. Write a letter
  22. Clean something
  23. Cook or bake
  24. Take deep breaths
  25. Dance
  26. Do something kind
  27. Slowly count to 10
  28. Say something kind to yourself
  29. Set a goal
  30. Draw a picture
  31. Use a relaxation app
  32. Make a gratitude list
  33. Pet an animal
  34. Color
  35. Use a stress ball
  36. Yoga
  37. Chew gum
  38. Read a book
  39. Visualize your favorite place