VisualizeyourfavoriteplaceOrganizesomethingPet ananimalColorDo anartprojectTalk toanadultTalk toa friendSet agoalSlowlycountto 10TakedeepbreathsAsk fora breakPlay aninstrumentReada bookEat ahealthysnackUsepositiveself-talkCloseyour eyesand relaxMake agratitudelistListentomusicPaintyournailsTake awalkWatchamovieDosomethingkindGivesomeonea hugYogaPut apuzzletogetherPlay asportWrite inajournalCleansomethingGetenoughsleepWritea letterHyperfocuson anobjectDraw apictureSaysomethingkind toyourselfUse arelaxationappDoodleCookor bakeDanceChewgumUse astressballVisualizeyourfavoriteplaceOrganizesomethingPet ananimalColorDo anartprojectTalk toanadultTalk toa friendSet agoalSlowlycountto 10TakedeepbreathsAsk fora breakPlay aninstrumentReada bookEat ahealthysnackUsepositiveself-talkCloseyour eyesand relaxMake agratitudelistListentomusicPaintyournailsTake awalkWatchamovieDosomethingkindGivesomeonea hugYogaPut apuzzletogetherPlay asportWrite inajournalCleansomethingGetenoughsleepWritea letterHyperfocuson anobjectDraw apictureSaysomethingkind toyourselfUse arelaxationappDoodleCookor bakeDanceChewgumUse astressball

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Organize something
  3. Pet an animal
  4. Color
  5. Do an art project
  6. Talk to an adult
  7. Talk to a friend
  8. Set a goal
  9. Slowly count to 10
  10. Take deep breaths
  11. Ask for a break
  12. Play an instrument
  13. Read a book
  14. Eat a healthy snack
  15. Use positive self-talk
  16. Close your eyes and relax
  17. Make a gratitude list
  18. Listen to music
  19. Paint your nails
  20. Take a walk
  21. Watch a movie
  22. Do something kind
  23. Give someone a hug
  24. Yoga
  25. Put a puzzle together
  26. Play a sport
  27. Write in a journal
  28. Clean something
  29. Get enough sleep
  30. Write a letter
  31. Hyperfocus on an object
  32. Draw a picture
  33. Say something kind to yourself
  34. Use a relaxation app
  35. Doodle
  36. Cook or bake
  37. Dance
  38. Chew gum
  39. Use a stress ball