Make agratitudelistSet agoalReada bookYogaCookor bakeDanceGivesomeonea hugWrite inajournalSlowlycountto 10Take awalkWritea letterUse astressballPlay aninstrumentHyperfocuson anobjectDo anartprojectAsk fora breakUse arelaxationappDoodlePet ananimalTalk toa friendWatchamovieTakedeepbreathsPaintyournailsCloseyour eyesand relaxVisualizeyourfavoriteplaceChewgumPut apuzzletogetherColorDraw apicturePlay asportEat ahealthysnackSaysomethingkind toyourselfListentomusicUsepositiveself-talkOrganizesomethingGetenoughsleepDosomethingkindCleansomethingTalk toanadultMake agratitudelistSet agoalReada bookYogaCookor bakeDanceGivesomeonea hugWrite inajournalSlowlycountto 10Take awalkWritea letterUse astressballPlay aninstrumentHyperfocuson anobjectDo anartprojectAsk fora breakUse arelaxationappDoodlePet ananimalTalk toa friendWatchamovieTakedeepbreathsPaintyournailsCloseyour eyesand relaxVisualizeyourfavoriteplaceChewgumPut apuzzletogetherColorDraw apicturePlay asportEat ahealthysnackSaysomethingkind toyourselfListentomusicUsepositiveself-talkOrganizesomethingGetenoughsleepDosomethingkindCleansomethingTalk toanadult

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Set a goal
  3. Read a book
  4. Yoga
  5. Cook or bake
  6. Dance
  7. Give someone a hug
  8. Write in a journal
  9. Slowly count to 10
  10. Take a walk
  11. Write a letter
  12. Use a stress ball
  13. Play an instrument
  14. Hyperfocus on an object
  15. Do an art project
  16. Ask for a break
  17. Use a relaxation app
  18. Doodle
  19. Pet an animal
  20. Talk to a friend
  21. Watch a movie
  22. Take deep breaths
  23. Paint your nails
  24. Close your eyes and relax
  25. Visualize your favorite place
  26. Chew gum
  27. Put a puzzle together
  28. Color
  29. Draw a picture
  30. Play a sport
  31. Eat a healthy snack
  32. Say something kind to yourself
  33. Listen to music
  34. Use positive self-talk
  35. Organize something
  36. Get enough sleep
  37. Do something kind
  38. Clean something
  39. Talk to an adult