YogaEat ahealthysnackSet agoalTakedeepbreathsColorCloseyour eyesand relaxDraw apictureUse arelaxationappPut apuzzletogetherVisualizeyourfavoriteplaceWrite inajournalOrganizesomethingDoodleUsepositiveself-talkTake awalkWritea letterListentomusicHyperfocuson anobjectDo anartprojectPlay asportTalk toanadultGetenoughsleepCookor bakeMake agratitudelistUse astressballWatchamoviePet ananimalSlowlycountto 10DanceSaysomethingkind toyourselfAsk fora breakDosomethingkindCleansomethingPaintyournailsPlay aninstrumentChewgumGivesomeonea hugReada bookTalk toa friendYogaEat ahealthysnackSet agoalTakedeepbreathsColorCloseyour eyesand relaxDraw apictureUse arelaxationappPut apuzzletogetherVisualizeyourfavoriteplaceWrite inajournalOrganizesomethingDoodleUsepositiveself-talkTake awalkWritea letterListentomusicHyperfocuson anobjectDo anartprojectPlay asportTalk toanadultGetenoughsleepCookor bakeMake agratitudelistUse astressballWatchamoviePet ananimalSlowlycountto 10DanceSaysomethingkind toyourselfAsk fora breakDosomethingkindCleansomethingPaintyournailsPlay aninstrumentChewgumGivesomeonea hugReada bookTalk toa friend

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Eat a healthy snack
  3. Set a goal
  4. Take deep breaths
  5. Color
  6. Close your eyes and relax
  7. Draw a picture
  8. Use a relaxation app
  9. Put a puzzle together
  10. Visualize your favorite place
  11. Write in a journal
  12. Organize something
  13. Doodle
  14. Use positive self-talk
  15. Take a walk
  16. Write a letter
  17. Listen to music
  18. Hyperfocus on an object
  19. Do an art project
  20. Play a sport
  21. Talk to an adult
  22. Get enough sleep
  23. Cook or bake
  24. Make a gratitude list
  25. Use a stress ball
  26. Watch a movie
  27. Pet an animal
  28. Slowly count to 10
  29. Dance
  30. Say something kind to yourself
  31. Ask for a break
  32. Do something kind
  33. Clean something
  34. Paint your nails
  35. Play an instrument
  36. Chew gum
  37. Give someone a hug
  38. Read a book
  39. Talk to a friend