This bingo card has a free space and 39 words: Take deep breaths, Play a sport, Take a walk, Yoga, Listen to music, Slowly count to 10, Use positive self-talk, Say something kind to yourself, Talk to a friend, Talk to an adult, Close your eyes and relax, Visualize your favorite place, Get enough sleep, Eat a healthy snack, Read a book, Set a goal, Write in a journal, Doodle, Draw a picture, Clean something, Color, Use a stress ball, Dance, Write a letter, Make a gratitude list, Do something kind, Give someone a hug, Put a puzzle together, Play an instrument, Watch a movie, Chew gum, Paint your nails, Use a relaxation app, Cook or bake, Hyperfocus on an object, Do an art project, Pet an animal, Organize something and Ask for a break.
COPING SKILLS | COPING SKILLS | COPING SKILLS | Coping Challenge Bingo | COPING SKILLS
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