ListentomusicUsepositiveself-talkTry anewexerciseExercise1 hour5 minutesof chairyogaSelf-careSundaySep15thMeditatefor 2-5minWrite 5gratefulsEat somefruit/veggiefor lunch30min ofwalking orexerciseEngage indeepbreathingactivityUnplugfor 4hoursGo to bedon time(7/8hrs)ColorDo 3 setsof 5pushupsCall afriendYourChoiceDay offfromsocialmediaEat lunchwith co-workerKindnessjarJournalfor 10minutesRead abookfor funTrysomethingnewDrink atleast 64ozof waterListentomusicUsepositiveself-talkTry anewexerciseExercise1 hour5 minutesof chairyogaSelf-careSundaySep15thMeditatefor 2-5minWrite 5gratefulsEat somefruit/veggiefor lunch30min ofwalking orexerciseEngage indeepbreathingactivityUnplugfor 4hoursGo to bedon time(7/8hrs)ColorDo 3 setsof 5pushupsCall afriendYourChoiceDay offfromsocialmediaEat lunchwith co-workerKindnessjarJournalfor 10minutesRead abookfor funTrysomethingnewDrink atleast 64ozof water

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use positive self-talk
  3. Try a new exercise
  4. Exercise 1 hour
  5. 5 minutes of chair yoga
  6. Self-care Sunday Sep15th
  7. Meditate for 2-5 min
  8. Write 5 gratefuls
  9. Eat some fruit/veggie for lunch
  10. 30min of walking or exercise
  11. Engage in deep breathing activity
  12. Unplug for 4 hours
  13. Go to bed on time (7/8hrs)
  14. Color
  15. Do 3 sets of 5 pushups
  16. Call a friend
  17. Your Choice
  18. Day off from social media
  19. Eat lunch with co-worker
  20. Kindness jar
  21. Journal for 10 minutes
  22. Read a book for fun
  23. Try something new
  24. Drink at least 64oz of water