Meditatefor 2-5minDo 3 setsof 5pushupsTrysomethingnewCall afriend5 minutesof chairyogaEat somefruit/veggiefor lunchKindnessjarEngage indeepbreathingactivity30min ofwalking orexerciseWrite 5gratefulsTry anewexerciseJournalfor 10minutesEat lunchwith co-workerListentomusicUnplugfor 4hoursGo to bedon time(7/8hrs)Day offfromsocialmediaColorRead abookfor funExercise1 hourUsepositiveself-talkDrink atleast 64ozof waterYourChoiceSelf-careSundaySep15thMeditatefor 2-5minDo 3 setsof 5pushupsTrysomethingnewCall afriend5 minutesof chairyogaEat somefruit/veggiefor lunchKindnessjarEngage indeepbreathingactivity30min ofwalking orexerciseWrite 5gratefulsTry anewexerciseJournalfor 10minutesEat lunchwith co-workerListentomusicUnplugfor 4hoursGo to bedon time(7/8hrs)Day offfromsocialmediaColorRead abookfor funExercise1 hourUsepositiveself-talkDrink atleast 64ozof waterYourChoiceSelf-careSundaySep15th

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 2-5 min
  2. Do 3 sets of 5 pushups
  3. Try something new
  4. Call a friend
  5. 5 minutes of chair yoga
  6. Eat some fruit/veggie for lunch
  7. Kindness jar
  8. Engage in deep breathing activity
  9. 30min of walking or exercise
  10. Write 5 gratefuls
  11. Try a new exercise
  12. Journal for 10 minutes
  13. Eat lunch with co-worker
  14. Listen to music
  15. Unplug for 4 hours
  16. Go to bed on time (7/8hrs)
  17. Day off from social media
  18. Color
  19. Read a book for fun
  20. Exercise 1 hour
  21. Use positive self-talk
  22. Drink at least 64oz of water
  23. Your Choice
  24. Self-care Sunday Sep15th