ListentomusicWrite 5gratefulsJournalfor 10minutesCall afriendMeditatefor 2-5minKindnessjarTrysomethingnewYourChoiceColorUsepositiveself-talkRead abookfor funDrink atleast 64ozof waterUnplugfor 4hoursExercise1 hour5 minutesof chairyogaGo to bedon time(7/8hrs)30min ofwalking orexerciseSelf-careSundaySep15thTry anewexerciseEngage indeepbreathingactivityEat somefruit/veggiefor lunchEat lunchwith co-workerDo 3 setsof 5pushupsDay offfromsocialmediaListentomusicWrite 5gratefulsJournalfor 10minutesCall afriendMeditatefor 2-5minKindnessjarTrysomethingnewYourChoiceColorUsepositiveself-talkRead abookfor funDrink atleast 64ozof waterUnplugfor 4hoursExercise1 hour5 minutesof chairyogaGo to bedon time(7/8hrs)30min ofwalking orexerciseSelf-careSundaySep15thTry anewexerciseEngage indeepbreathingactivityEat somefruit/veggiefor lunchEat lunchwith co-workerDo 3 setsof 5pushupsDay offfromsocialmedia

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write 5 gratefuls
  3. Journal for 10 minutes
  4. Call a friend
  5. Meditate for 2-5 min
  6. Kindness jar
  7. Try something new
  8. Your Choice
  9. Color
  10. Use positive self-talk
  11. Read a book for fun
  12. Drink at least 64oz of water
  13. Unplug for 4 hours
  14. Exercise 1 hour
  15. 5 minutes of chair yoga
  16. Go to bed on time (7/8hrs)
  17. 30min of walking or exercise
  18. Self-care Sunday Sep15th
  19. Try a new exercise
  20. Engage in deep breathing activity
  21. Eat some fruit/veggie for lunch
  22. Eat lunch with co-worker
  23. Do 3 sets of 5 pushups
  24. Day off from social media