Engage indeepbreathingactivityEat lunchwith co-workerYourChoiceMeditatefor 2-5minColor5 minutesof chairyogaRead abookfor funKindnessjarTrysomethingnewTry anewexerciseDay offfromsocialmediaGo to bedon time(7/8hrs)Drink atleast 64ozof waterCall afriendDo 3 setsof 5pushupsJournalfor 10minutesSelf-careSundaySep15th30min ofwalking orexerciseExercise1 hourUnplugfor 4hoursUsepositiveself-talkEat somefruit/veggiefor lunchWrite 5gratefulsListentomusicEngage indeepbreathingactivityEat lunchwith co-workerYourChoiceMeditatefor 2-5minColor5 minutesof chairyogaRead abookfor funKindnessjarTrysomethingnewTry anewexerciseDay offfromsocialmediaGo to bedon time(7/8hrs)Drink atleast 64ozof waterCall afriendDo 3 setsof 5pushupsJournalfor 10minutesSelf-careSundaySep15th30min ofwalking orexerciseExercise1 hourUnplugfor 4hoursUsepositiveself-talkEat somefruit/veggiefor lunchWrite 5gratefulsListentomusic

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in deep breathing activity
  2. Eat lunch with co-worker
  3. Your Choice
  4. Meditate for 2-5 min
  5. Color
  6. 5 minutes of chair yoga
  7. Read a book for fun
  8. Kindness jar
  9. Try something new
  10. Try a new exercise
  11. Day off from social media
  12. Go to bed on time (7/8hrs)
  13. Drink at least 64oz of water
  14. Call a friend
  15. Do 3 sets of 5 pushups
  16. Journal for 10 minutes
  17. Self-care Sunday Sep15th
  18. 30min of walking or exercise
  19. Exercise 1 hour
  20. Unplug for 4 hours
  21. Use positive self-talk
  22. Eat some fruit/veggie for lunch
  23. Write 5 gratefuls
  24. Listen to music