Go to bedon time(7/8hrs)ListentomusicWrite 5gratefulsColorYourChoiceMeditatefor 2-5minRead abookfor funCall afriend30min ofwalking orexercise5 minutesof chairyogaTry anewexerciseExercise1 hourDo 3 setsof 5pushupsDay offfromsocialmediaEat lunchwith co-workerEngage indeepbreathingactivityJournalfor 10minutesEat somefruit/veggiefor lunchKindnessjarTrysomethingnewUsepositiveself-talkUnplugfor 4hoursSelf-careSundaySep15thDrink atleast 64ozof waterGo to bedon time(7/8hrs)ListentomusicWrite 5gratefulsColorYourChoiceMeditatefor 2-5minRead abookfor funCall afriend30min ofwalking orexercise5 minutesof chairyogaTry anewexerciseExercise1 hourDo 3 setsof 5pushupsDay offfromsocialmediaEat lunchwith co-workerEngage indeepbreathingactivityJournalfor 10minutesEat somefruit/veggiefor lunchKindnessjarTrysomethingnewUsepositiveself-talkUnplugfor 4hoursSelf-careSundaySep15thDrink atleast 64ozof water

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time (7/8hrs)
  2. Listen to music
  3. Write 5 gratefuls
  4. Color
  5. Your Choice
  6. Meditate for 2-5 min
  7. Read a book for fun
  8. Call a friend
  9. 30min of walking or exercise
  10. 5 minutes of chair yoga
  11. Try a new exercise
  12. Exercise 1 hour
  13. Do 3 sets of 5 pushups
  14. Day off from social media
  15. Eat lunch with co-worker
  16. Engage in deep breathing activity
  17. Journal for 10 minutes
  18. Eat some fruit/veggie for lunch
  19. Kindness jar
  20. Try something new
  21. Use positive self-talk
  22. Unplug for 4 hours
  23. Self-care Sunday Sep15th
  24. Drink at least 64oz of water