Go to bedon time(7/8hrs)Exercise1 hourColorDay offfromsocialmediaWrite 5gratefulsTrysomethingnewKindnessjarDrink atleast 64ozof waterRead abookfor funYourChoiceEat somefruit/veggiefor lunchMeditatefor 2-5minEat lunchwith co-workerUnplugfor 4hours30min ofwalking orexercise5 minutesof chairyogaTry anewexerciseSelf-careSundaySep15thJournalfor 10minutesDo 3 setsof 5pushupsCall afriendListentomusicEngage indeepbreathingactivityUsepositiveself-talkGo to bedon time(7/8hrs)Exercise1 hourColorDay offfromsocialmediaWrite 5gratefulsTrysomethingnewKindnessjarDrink atleast 64ozof waterRead abookfor funYourChoiceEat somefruit/veggiefor lunchMeditatefor 2-5minEat lunchwith co-workerUnplugfor 4hours30min ofwalking orexercise5 minutesof chairyogaTry anewexerciseSelf-careSundaySep15thJournalfor 10minutesDo 3 setsof 5pushupsCall afriendListentomusicEngage indeepbreathingactivityUsepositiveself-talk

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time (7/8hrs)
  2. Exercise 1 hour
  3. Color
  4. Day off from social media
  5. Write 5 gratefuls
  6. Try something new
  7. Kindness jar
  8. Drink at least 64oz of water
  9. Read a book for fun
  10. Your Choice
  11. Eat some fruit/veggie for lunch
  12. Meditate for 2-5 min
  13. Eat lunch with co-worker
  14. Unplug for 4 hours
  15. 30min of walking or exercise
  16. 5 minutes of chair yoga
  17. Try a new exercise
  18. Self-care Sunday Sep15th
  19. Journal for 10 minutes
  20. Do 3 sets of 5 pushups
  21. Call a friend
  22. Listen to music
  23. Engage in deep breathing activity
  24. Use positive self-talk