ListentomusicTry anewexerciseSelf-careSundaySep15thJournalfor 10minutesKindnessjarTrysomethingnewEat lunchwith co-workerEngage indeepbreathingactivityDay offfromsocialmediaYourChoiceExercise1 hour30min ofwalking orexerciseEat somefruit/veggiefor lunchRead abookfor funWrite 5gratefulsColorGo to bedon time(7/8hrs)Usepositiveself-talkCall afriendDo 3 setsof 5pushupsDrink atleast 64ozof waterMeditatefor 2-5min5 minutesof chairyogaUnplugfor 4hoursListentomusicTry anewexerciseSelf-careSundaySep15thJournalfor 10minutesKindnessjarTrysomethingnewEat lunchwith co-workerEngage indeepbreathingactivityDay offfromsocialmediaYourChoiceExercise1 hour30min ofwalking orexerciseEat somefruit/veggiefor lunchRead abookfor funWrite 5gratefulsColorGo to bedon time(7/8hrs)Usepositiveself-talkCall afriendDo 3 setsof 5pushupsDrink atleast 64ozof waterMeditatefor 2-5min5 minutesof chairyogaUnplugfor 4hours

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try a new exercise
  3. Self-care Sunday Sep15th
  4. Journal for 10 minutes
  5. Kindness jar
  6. Try something new
  7. Eat lunch with co-worker
  8. Engage in deep breathing activity
  9. Day off from social media
  10. Your Choice
  11. Exercise 1 hour
  12. 30min of walking or exercise
  13. Eat some fruit/veggie for lunch
  14. Read a book for fun
  15. Write 5 gratefuls
  16. Color
  17. Go to bed on time (7/8hrs)
  18. Use positive self-talk
  19. Call a friend
  20. Do 3 sets of 5 pushups
  21. Drink at least 64oz of water
  22. Meditate for 2-5 min
  23. 5 minutes of chair yoga
  24. Unplug for 4 hours