Read abookfor fun5 minutesof chairyogaJournalfor 10minutesDay offfromsocialmediaYourChoiceExercise1 hourTry anewexercise30min ofwalking orexerciseKindnessjarDrink atleast 64ozof waterWrite 5gratefulsTrysomethingnewUsepositiveself-talkListentomusicEat lunchwith co-workerUnplugfor 4hoursColorDo 3 setsof 5pushupsEngage indeepbreathingactivityMeditatefor 2-5minSelf-careSundaySep15thCall afriendGo to bedon time(7/8hrs)Eat somefruit/veggiefor lunchRead abookfor fun5 minutesof chairyogaJournalfor 10minutesDay offfromsocialmediaYourChoiceExercise1 hourTry anewexercise30min ofwalking orexerciseKindnessjarDrink atleast 64ozof waterWrite 5gratefulsTrysomethingnewUsepositiveself-talkListentomusicEat lunchwith co-workerUnplugfor 4hoursColorDo 3 setsof 5pushupsEngage indeepbreathingactivityMeditatefor 2-5minSelf-careSundaySep15thCall afriendGo to bedon time(7/8hrs)Eat somefruit/veggiefor lunch

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. 5 minutes of chair yoga
  3. Journal for 10 minutes
  4. Day off from social media
  5. Your Choice
  6. Exercise 1 hour
  7. Try a new exercise
  8. 30min of walking or exercise
  9. Kindness jar
  10. Drink at least 64oz of water
  11. Write 5 gratefuls
  12. Try something new
  13. Use positive self-talk
  14. Listen to music
  15. Eat lunch with co-worker
  16. Unplug for 4 hours
  17. Color
  18. Do 3 sets of 5 pushups
  19. Engage in deep breathing activity
  20. Meditate for 2-5 min
  21. Self-care Sunday Sep15th
  22. Call a friend
  23. Go to bed on time (7/8hrs)
  24. Eat some fruit/veggie for lunch