Unplugfor 4hoursDay offfromsocialmediaListentomusicEngage indeepbreathingactivityCall afriendGo to bedon time(7/8hrs)Try anewexerciseColorMeditatefor 2-5minDo 3 setsof 5pushupsEat lunchwith co-workerEat somefruit/veggiefor lunchTrysomethingnew30min ofwalking orexerciseWrite 5gratefulsKindnessjarExercise1 hourSelf-careSundaySep15thJournalfor 10minutes5 minutesof chairyogaDrink atleast 64ozof waterRead abookfor funYourChoiceUsepositiveself-talkUnplugfor 4hoursDay offfromsocialmediaListentomusicEngage indeepbreathingactivityCall afriendGo to bedon time(7/8hrs)Try anewexerciseColorMeditatefor 2-5minDo 3 setsof 5pushupsEat lunchwith co-workerEat somefruit/veggiefor lunchTrysomethingnew30min ofwalking orexerciseWrite 5gratefulsKindnessjarExercise1 hourSelf-careSundaySep15thJournalfor 10minutes5 minutesof chairyogaDrink atleast 64ozof waterRead abookfor funYourChoiceUsepositiveself-talk

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 4 hours
  2. Day off from social media
  3. Listen to music
  4. Engage in deep breathing activity
  5. Call a friend
  6. Go to bed on time (7/8hrs)
  7. Try a new exercise
  8. Color
  9. Meditate for 2-5 min
  10. Do 3 sets of 5 pushups
  11. Eat lunch with co-worker
  12. Eat some fruit/veggie for lunch
  13. Try something new
  14. 30min of walking or exercise
  15. Write 5 gratefuls
  16. Kindness jar
  17. Exercise 1 hour
  18. Self-care Sunday Sep15th
  19. Journal for 10 minutes
  20. 5 minutes of chair yoga
  21. Drink at least 64oz of water
  22. Read a book for fun
  23. Your Choice
  24. Use positive self-talk