KindnessjarYourChoiceMeditatefor 2-5minGo to bedon time(7/8hrs)Write 5gratefulsEat lunchwith co-worker5 minutesof chairyogaEngage indeepbreathingactivityExercise1 hourColorUsepositiveself-talkUnplugfor 4hoursDo 3 setsof 5pushupsRead abookfor funEat somefruit/veggiefor lunchDrink atleast 64ozof waterListentomusicTrysomethingnewTry anewexerciseDay offfromsocialmediaJournalfor 10minutes30min ofwalking orexerciseSelf-careSundaySep15thCall afriendKindnessjarYourChoiceMeditatefor 2-5minGo to bedon time(7/8hrs)Write 5gratefulsEat lunchwith co-worker5 minutesof chairyogaEngage indeepbreathingactivityExercise1 hourColorUsepositiveself-talkUnplugfor 4hoursDo 3 setsof 5pushupsRead abookfor funEat somefruit/veggiefor lunchDrink atleast 64ozof waterListentomusicTrysomethingnewTry anewexerciseDay offfromsocialmediaJournalfor 10minutes30min ofwalking orexerciseSelf-careSundaySep15thCall afriend

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness jar
  2. Your Choice
  3. Meditate for 2-5 min
  4. Go to bed on time (7/8hrs)
  5. Write 5 gratefuls
  6. Eat lunch with co-worker
  7. 5 minutes of chair yoga
  8. Engage in deep breathing activity
  9. Exercise 1 hour
  10. Color
  11. Use positive self-talk
  12. Unplug for 4 hours
  13. Do 3 sets of 5 pushups
  14. Read a book for fun
  15. Eat some fruit/veggie for lunch
  16. Drink at least 64oz of water
  17. Listen to music
  18. Try something new
  19. Try a new exercise
  20. Day off from social media
  21. Journal for 10 minutes
  22. 30min of walking or exercise
  23. Self-care Sunday Sep15th
  24. Call a friend