YourChoiceCall afriendDo 3 setsof 5pushupsUsepositiveself-talkEat lunchwith co-worker30min ofwalking orexerciseJournalfor 10minutesDrink atleast 64ozof waterTrysomethingnewUnplugfor 4hours5 minutesof chairyogaMeditatefor 2-5minDay offfromsocialmediaListentomusicEngage indeepbreathingactivityTry anewexerciseRead abookfor funExercise1 hourGo to bedon time(7/8hrs)Self-careSundaySep15thWrite 5gratefulsEat somefruit/veggiefor lunchKindnessjarColorYourChoiceCall afriendDo 3 setsof 5pushupsUsepositiveself-talkEat lunchwith co-worker30min ofwalking orexerciseJournalfor 10minutesDrink atleast 64ozof waterTrysomethingnewUnplugfor 4hours5 minutesof chairyogaMeditatefor 2-5minDay offfromsocialmediaListentomusicEngage indeepbreathingactivityTry anewexerciseRead abookfor funExercise1 hourGo to bedon time(7/8hrs)Self-careSundaySep15thWrite 5gratefulsEat somefruit/veggiefor lunchKindnessjarColor

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. Call a friend
  3. Do 3 sets of 5 pushups
  4. Use positive self-talk
  5. Eat lunch with co-worker
  6. 30min of walking or exercise
  7. Journal for 10 minutes
  8. Drink at least 64oz of water
  9. Try something new
  10. Unplug for 4 hours
  11. 5 minutes of chair yoga
  12. Meditate for 2-5 min
  13. Day off from social media
  14. Listen to music
  15. Engage in deep breathing activity
  16. Try a new exercise
  17. Read a book for fun
  18. Exercise 1 hour
  19. Go to bed on time (7/8hrs)
  20. Self-care Sunday Sep15th
  21. Write 5 gratefuls
  22. Eat some fruit/veggie for lunch
  23. Kindness jar
  24. Color