Meditatefor 2-5minColor5 minutesof chairyogaUsepositiveself-talkYourChoiceEngage indeepbreathingactivityDay offfromsocialmediaCall afriendGo to bedon time(7/8hrs)KindnessjarListentomusicEat lunchwith co-worker30min ofwalking orexerciseSelf-careSundaySep15thUnplugfor 4hoursTry anewexerciseEat somefruit/veggiefor lunchTrysomethingnewDrink atleast 64ozof waterExercise1 hourJournalfor 10minutesRead abookfor funWrite 5gratefulsDo 3 setsof 5pushupsMeditatefor 2-5minColor5 minutesof chairyogaUsepositiveself-talkYourChoiceEngage indeepbreathingactivityDay offfromsocialmediaCall afriendGo to bedon time(7/8hrs)KindnessjarListentomusicEat lunchwith co-worker30min ofwalking orexerciseSelf-careSundaySep15thUnplugfor 4hoursTry anewexerciseEat somefruit/veggiefor lunchTrysomethingnewDrink atleast 64ozof waterExercise1 hourJournalfor 10minutesRead abookfor funWrite 5gratefulsDo 3 setsof 5pushups

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 2-5 min
  2. Color
  3. 5 minutes of chair yoga
  4. Use positive self-talk
  5. Your Choice
  6. Engage in deep breathing activity
  7. Day off from social media
  8. Call a friend
  9. Go to bed on time (7/8hrs)
  10. Kindness jar
  11. Listen to music
  12. Eat lunch with co-worker
  13. 30min of walking or exercise
  14. Self-care Sunday Sep15th
  15. Unplug for 4 hours
  16. Try a new exercise
  17. Eat some fruit/veggie for lunch
  18. Try something new
  19. Drink at least 64oz of water
  20. Exercise 1 hour
  21. Journal for 10 minutes
  22. Read a book for fun
  23. Write 5 gratefuls
  24. Do 3 sets of 5 pushups