30min ofwalking orexerciseExercise1 hourYourChoiceDo 3 setsof 5pushupsGo to bedon time(7/8hrs)Read abookfor funCall afriendTry anewexerciseSelf-careSundaySep15th5 minutesof chairyogaEat lunchwith co-workerDay offfromsocialmediaDrink atleast 64ozof waterColorMeditatefor 2-5minUsepositiveself-talkEat somefruit/veggiefor lunchWrite 5gratefulsKindnessjarUnplugfor 4hoursJournalfor 10minutesEngage indeepbreathingactivityListentomusicTrysomethingnew30min ofwalking orexerciseExercise1 hourYourChoiceDo 3 setsof 5pushupsGo to bedon time(7/8hrs)Read abookfor funCall afriendTry anewexerciseSelf-careSundaySep15th5 minutesof chairyogaEat lunchwith co-workerDay offfromsocialmediaDrink atleast 64ozof waterColorMeditatefor 2-5minUsepositiveself-talkEat somefruit/veggiefor lunchWrite 5gratefulsKindnessjarUnplugfor 4hoursJournalfor 10minutesEngage indeepbreathingactivityListentomusicTrysomethingnew

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30min of walking or exercise
  2. Exercise 1 hour
  3. Your Choice
  4. Do 3 sets of 5 pushups
  5. Go to bed on time (7/8hrs)
  6. Read a book for fun
  7. Call a friend
  8. Try a new exercise
  9. Self-care Sunday Sep15th
  10. 5 minutes of chair yoga
  11. Eat lunch with co-worker
  12. Day off from social media
  13. Drink at least 64oz of water
  14. Color
  15. Meditate for 2-5 min
  16. Use positive self-talk
  17. Eat some fruit/veggie for lunch
  18. Write 5 gratefuls
  19. Kindness jar
  20. Unplug for 4 hours
  21. Journal for 10 minutes
  22. Engage in deep breathing activity
  23. Listen to music
  24. Try something new