ColorEngage indeepbreathingactivityGo to bedon time(7/8hrs)Do 3 setsof 5pushupsListentomusicRead abookfor funMeditatefor 2-5minSelf-careSundaySep15thExercise1 hour5 minutesof chairyogaJournalfor 10minutesTry anewexerciseUsepositiveself-talkKindnessjarDay offfromsocialmediaDrink atleast 64ozof waterCall afriendYourChoice30min ofwalking orexerciseTrysomethingnewUnplugfor 4hoursEat lunchwith co-workerWrite 5gratefulsEat somefruit/veggiefor lunchColorEngage indeepbreathingactivityGo to bedon time(7/8hrs)Do 3 setsof 5pushupsListentomusicRead abookfor funMeditatefor 2-5minSelf-careSundaySep15thExercise1 hour5 minutesof chairyogaJournalfor 10minutesTry anewexerciseUsepositiveself-talkKindnessjarDay offfromsocialmediaDrink atleast 64ozof waterCall afriendYourChoice30min ofwalking orexerciseTrysomethingnewUnplugfor 4hoursEat lunchwith co-workerWrite 5gratefulsEat somefruit/veggiefor lunch

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Engage in deep breathing activity
  3. Go to bed on time (7/8hrs)
  4. Do 3 sets of 5 pushups
  5. Listen to music
  6. Read a book for fun
  7. Meditate for 2-5 min
  8. Self-care Sunday Sep15th
  9. Exercise 1 hour
  10. 5 minutes of chair yoga
  11. Journal for 10 minutes
  12. Try a new exercise
  13. Use positive self-talk
  14. Kindness jar
  15. Day off from social media
  16. Drink at least 64oz of water
  17. Call a friend
  18. Your Choice
  19. 30min of walking or exercise
  20. Try something new
  21. Unplug for 4 hours
  22. Eat lunch with co-worker
  23. Write 5 gratefuls
  24. Eat some fruit/veggie for lunch