Read abookfor funEat lunchwith co-worker30min ofwalking orexerciseEat somefruit/veggiefor lunchJournalfor 10minutesCall afriendYourChoiceWrite 5gratefulsDay offfromsocialmediaTrysomethingnewKindnessjarEngage indeepbreathingactivityUsepositiveself-talk5 minutesof chairyogaDrink atleast 64ozof waterListentomusicColorMeditatefor 2-5minExercise1 hourUnplugfor 4hoursDo 3 setsof 5pushupsGo to bedon time(7/8hrs)Self-careSundaySep15thTry anewexerciseRead abookfor funEat lunchwith co-worker30min ofwalking orexerciseEat somefruit/veggiefor lunchJournalfor 10minutesCall afriendYourChoiceWrite 5gratefulsDay offfromsocialmediaTrysomethingnewKindnessjarEngage indeepbreathingactivityUsepositiveself-talk5 minutesof chairyogaDrink atleast 64ozof waterListentomusicColorMeditatefor 2-5minExercise1 hourUnplugfor 4hoursDo 3 setsof 5pushupsGo to bedon time(7/8hrs)Self-careSundaySep15thTry anewexercise

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Eat lunch with co-worker
  3. 30min of walking or exercise
  4. Eat some fruit/veggie for lunch
  5. Journal for 10 minutes
  6. Call a friend
  7. Your Choice
  8. Write 5 gratefuls
  9. Day off from social media
  10. Try something new
  11. Kindness jar
  12. Engage in deep breathing activity
  13. Use positive self-talk
  14. 5 minutes of chair yoga
  15. Drink at least 64oz of water
  16. Listen to music
  17. Color
  18. Meditate for 2-5 min
  19. Exercise 1 hour
  20. Unplug for 4 hours
  21. Do 3 sets of 5 pushups
  22. Go to bed on time (7/8hrs)
  23. Self-care Sunday Sep15th
  24. Try a new exercise