TrysomethingnewExercise1 hourRead abookfor funEngage indeepbreathingactivityMeditatefor 2-5minYourChoiceUsepositiveself-talkDrink atleast 64ozof waterKindnessjarSelf-careSundaySep15thColorGo to bedon time(7/8hrs)5 minutesof chairyogaUnplugfor 4hours30min ofwalking orexerciseTry anewexerciseWrite 5gratefulsDo 3 setsof 5pushupsJournalfor 10minutesEat lunchwith co-workerDay offfromsocialmediaEat somefruit/veggiefor lunchCall afriendListentomusicTrysomethingnewExercise1 hourRead abookfor funEngage indeepbreathingactivityMeditatefor 2-5minYourChoiceUsepositiveself-talkDrink atleast 64ozof waterKindnessjarSelf-careSundaySep15thColorGo to bedon time(7/8hrs)5 minutesof chairyogaUnplugfor 4hours30min ofwalking orexerciseTry anewexerciseWrite 5gratefulsDo 3 setsof 5pushupsJournalfor 10minutesEat lunchwith co-workerDay offfromsocialmediaEat somefruit/veggiefor lunchCall afriendListentomusic

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Exercise 1 hour
  3. Read a book for fun
  4. Engage in deep breathing activity
  5. Meditate for 2-5 min
  6. Your Choice
  7. Use positive self-talk
  8. Drink at least 64oz of water
  9. Kindness jar
  10. Self-care Sunday Sep15th
  11. Color
  12. Go to bed on time (7/8hrs)
  13. 5 minutes of chair yoga
  14. Unplug for 4 hours
  15. 30min of walking or exercise
  16. Try a new exercise
  17. Write 5 gratefuls
  18. Do 3 sets of 5 pushups
  19. Journal for 10 minutes
  20. Eat lunch with co-worker
  21. Day off from social media
  22. Eat some fruit/veggie for lunch
  23. Call a friend
  24. Listen to music