This bingo card has a free space and 24 words: 30min of walking or exercise, Drink at least 64oz of water, 5 minutes of chair yoga, Try a new exercise, Meditate for 2-5 min, Eat some fruit/veggie for lunch, Do 3 sets of 5 pushups, Your Choice, Read a book for fun, Engage in deep breathing activity, Try something new, Write 5 gratefuls, Journal for 10 minutes, Eat lunch with co-worker, Color, Use positive self-talk, Go to bed on time (7/8hrs), Call a friend, Kindness jar, Self-care Sunday Sep15th, Day off from social media, Unplug for 4 hours, Exercise 1 hour and Listen to music.
Wellness Bingo | B-Well Bingo | Poly Nova Wellness | Cardiopulmonary Rehab Bingo | Biggest Loser Nashville Main Week 2
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