SmileandlaughClean,declutter,ororganizeListentomusicTake ashoweror bathTalk tosomeoneyou trustMakeartReadSingand/ordanceJournalor writea letterCookor bakeRide abike orskateboardPositiveself-talkCryBuildsomethingTry orlearnsomethingnewDrinkwaterPlay aboardgameExerciseDrink acup ofcoffee orteaEathealthyForgive,let go andmove onPlay asportRest, napor take abreakPlay witha stressballGo on ahike, runor walkDosomethingkind forsomeoneAsk forhelpTake slow,mindfulbreathsPlaywith apetSmileandlaughClean,declutter,ororganizeListentomusicTake ashoweror bathTalk tosomeoneyou trustMakeartReadSingand/ordanceJournalor writea letterCookor bakeRide abike orskateboardPositiveself-talkCryBuildsomethingTry orlearnsomethingnewDrinkwaterPlay aboardgameExerciseDrink acup ofcoffee orteaEathealthyForgive,let go andmove onPlay asportRest, napor take abreakPlay witha stressballGo on ahike, runor walkDosomethingkind forsomeoneAsk forhelpTake slow,mindfulbreathsPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and laugh
  2. Clean, declutter, or organize
  3. Listen to music
  4. Take a shower or bath
  5. Talk to someone you trust
  6. Make art
  7. Read
  8. Sing and/or dance
  9. Journal or write a letter
  10. Cook or bake
  11. Ride a bike or skateboard
  12. Positive self-talk
  13. Cry
  14. Build something
  15. Try or learn something new
  16. Drink water
  17. Play a board game
  18. Exercise
  19. Drink a cup of coffee or tea
  20. Eat healthy
  21. Forgive, let go and move on
  22. Play a sport
  23. Rest, nap or take a break
  24. Play with a stress ball
  25. Go on a hike, run or walk
  26. Do something kind for someone
  27. Ask for help
  28. Take slow, mindful breaths
  29. Play with a pet