BuildsomethingDrinkwaterPlay aboardgameCryRide abike orskateboardMakeartGo on ahike, runor walkSmileandlaughPlay witha stressballClean,declutter,ororganizeTake ashoweror bathEathealthyForgive,let go andmove onPlaywith apetSingand/ordanceReadCookor bakePositiveself-talkAsk forhelpTalk tosomeoneyou trustListentomusicDrink acup ofcoffee orteaExerciseJournalor writea letterTake slow,mindfulbreathsDosomethingkind forsomeoneTry orlearnsomethingnewPlay asportRest, napor take abreakBuildsomethingDrinkwaterPlay aboardgameCryRide abike orskateboardMakeartGo on ahike, runor walkSmileandlaughPlay witha stressballClean,declutter,ororganizeTake ashoweror bathEathealthyForgive,let go andmove onPlaywith apetSingand/ordanceReadCookor bakePositiveself-talkAsk forhelpTalk tosomeoneyou trustListentomusicDrink acup ofcoffee orteaExerciseJournalor writea letterTake slow,mindfulbreathsDosomethingkind forsomeoneTry orlearnsomethingnewPlay asportRest, napor take abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Drink water
  3. Play a board game
  4. Cry
  5. Ride a bike or skateboard
  6. Make art
  7. Go on a hike, run or walk
  8. Smile and laugh
  9. Play with a stress ball
  10. Clean, declutter, or organize
  11. Take a shower or bath
  12. Eat healthy
  13. Forgive, let go and move on
  14. Play with a pet
  15. Sing and/or dance
  16. Read
  17. Cook or bake
  18. Positive self-talk
  19. Ask for help
  20. Talk to someone you trust
  21. Listen to music
  22. Drink a cup of coffee or tea
  23. Exercise
  24. Journal or write a letter
  25. Take slow, mindful breaths
  26. Do something kind for someone
  27. Try or learn something new
  28. Play a sport
  29. Rest, nap or take a break