BuildsomethingDrinkwaterGo on ahike, runor walkTake ashoweror bathDrink acup ofcoffee orteaPlay witha stressballTalk tosomeoneyou trustDosomethingkind forsomeoneEathealthyCryTry orlearnsomethingnewSingand/ordancePositiveself-talkSmileandlaughPlay asportPlay aboardgameRest, napor take abreakForgive,let go andmove onRide abike orskateboardListentomusicCookor bakeClean,declutter,ororganizeMakeartExerciseTake slow,mindfulbreathsAsk forhelpJournalor writea letterPlaywith apetReadBuildsomethingDrinkwaterGo on ahike, runor walkTake ashoweror bathDrink acup ofcoffee orteaPlay witha stressballTalk tosomeoneyou trustDosomethingkind forsomeoneEathealthyCryTry orlearnsomethingnewSingand/ordancePositiveself-talkSmileandlaughPlay asportPlay aboardgameRest, napor take abreakForgive,let go andmove onRide abike orskateboardListentomusicCookor bakeClean,declutter,ororganizeMakeartExerciseTake slow,mindfulbreathsAsk forhelpJournalor writea letterPlaywith apetRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Drink water
  3. Go on a hike, run or walk
  4. Take a shower or bath
  5. Drink a cup of coffee or tea
  6. Play with a stress ball
  7. Talk to someone you trust
  8. Do something kind for someone
  9. Eat healthy
  10. Cry
  11. Try or learn something new
  12. Sing and/or dance
  13. Positive self-talk
  14. Smile and laugh
  15. Play a sport
  16. Play a board game
  17. Rest, nap or take a break
  18. Forgive, let go and move on
  19. Ride a bike or skateboard
  20. Listen to music
  21. Cook or bake
  22. Clean, declutter, or organize
  23. Make art
  24. Exercise
  25. Take slow, mindful breaths
  26. Ask for help
  27. Journal or write a letter
  28. Play with a pet
  29. Read