Cookor bakeAsk forhelpRide abike orskateboardDrink acup ofcoffee orteaPlay asportClean,declutter,ororganizeSmileandlaughPlaywith apetJournalor writea letterTry orlearnsomethingnewDosomethingkind forsomeonePositiveself-talkTake ashoweror bathGo on ahike, runor walkMakeartPlay aboardgameExerciseListentomusicBuildsomethingRest, napor take abreakCryDrinkwaterPlay witha stressballTake slow,mindfulbreathsTalk tosomeoneyou trustSingand/ordanceForgive,let go andmove onEathealthyReadCookor bakeAsk forhelpRide abike orskateboardDrink acup ofcoffee orteaPlay asportClean,declutter,ororganizeSmileandlaughPlaywith apetJournalor writea letterTry orlearnsomethingnewDosomethingkind forsomeonePositiveself-talkTake ashoweror bathGo on ahike, runor walkMakeartPlay aboardgameExerciseListentomusicBuildsomethingRest, napor take abreakCryDrinkwaterPlay witha stressballTake slow,mindfulbreathsTalk tosomeoneyou trustSingand/ordanceForgive,let go andmove onEathealthyRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Ask for help
  3. Ride a bike or skateboard
  4. Drink a cup of coffee or tea
  5. Play a sport
  6. Clean, declutter, or organize
  7. Smile and laugh
  8. Play with a pet
  9. Journal or write a letter
  10. Try or learn something new
  11. Do something kind for someone
  12. Positive self-talk
  13. Take a shower or bath
  14. Go on a hike, run or walk
  15. Make art
  16. Play a board game
  17. Exercise
  18. Listen to music
  19. Build something
  20. Rest, nap or take a break
  21. Cry
  22. Drink water
  23. Play with a stress ball
  24. Take slow, mindful breaths
  25. Talk to someone you trust
  26. Sing and/or dance
  27. Forgive, let go and move on
  28. Eat healthy
  29. Read