Ride abike orskateboardPlay asportGo on ahike, runor walkSmileandlaughEathealthyTake ashoweror bathPlay witha stressballBuildsomethingTalk tosomeoneyou trustPlay aboardgameTry orlearnsomethingnewExerciseRest, napor take abreakJournalor writea letterSingand/ordanceListentomusicTake slow,mindfulbreathsDrinkwaterPlaywith apetPositiveself-talkCookor bakeForgive,let go andmove onClean,declutter,ororganizeReadDosomethingkind forsomeoneDrink acup ofcoffee orteaCryAsk forhelpMakeartRide abike orskateboardPlay asportGo on ahike, runor walkSmileandlaughEathealthyTake ashoweror bathPlay witha stressballBuildsomethingTalk tosomeoneyou trustPlay aboardgameTry orlearnsomethingnewExerciseRest, napor take abreakJournalor writea letterSingand/ordanceListentomusicTake slow,mindfulbreathsDrinkwaterPlaywith apetPositiveself-talkCookor bakeForgive,let go andmove onClean,declutter,ororganizeReadDosomethingkind forsomeoneDrink acup ofcoffee orteaCryAsk forhelpMakeart

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike or skateboard
  2. Play a sport
  3. Go on a hike, run or walk
  4. Smile and laugh
  5. Eat healthy
  6. Take a shower or bath
  7. Play with a stress ball
  8. Build something
  9. Talk to someone you trust
  10. Play a board game
  11. Try or learn something new
  12. Exercise
  13. Rest, nap or take a break
  14. Journal or write a letter
  15. Sing and/or dance
  16. Listen to music
  17. Take slow, mindful breaths
  18. Drink water
  19. Play with a pet
  20. Positive self-talk
  21. Cook or bake
  22. Forgive, let go and move on
  23. Clean, declutter, or organize
  24. Read
  25. Do something kind for someone
  26. Drink a cup of coffee or tea
  27. Cry
  28. Ask for help
  29. Make art