Positiveself-talkSingand/ordanceMakeartSmileandlaughDrinkwaterRide abike orskateboardPlay aboardgameTake slow,mindfulbreathsTry orlearnsomethingnewDosomethingkind forsomeonePlay asportGo on ahike, runor walkPlay witha stressballAsk forhelpJournalor writea letterBuildsomethingClean,declutter,ororganizeCryCookor bakeEathealthyTake ashoweror bathPlaywith apetReadExerciseRest, napor take abreakTalk tosomeoneyou trustForgive,let go andmove onListentomusicDrink acup ofcoffee orteaPositiveself-talkSingand/ordanceMakeartSmileandlaughDrinkwaterRide abike orskateboardPlay aboardgameTake slow,mindfulbreathsTry orlearnsomethingnewDosomethingkind forsomeonePlay asportGo on ahike, runor walkPlay witha stressballAsk forhelpJournalor writea letterBuildsomethingClean,declutter,ororganizeCryCookor bakeEathealthyTake ashoweror bathPlaywith apetReadExerciseRest, napor take abreakTalk tosomeoneyou trustForgive,let go andmove onListentomusicDrink acup ofcoffee ortea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Sing and/or dance
  3. Make art
  4. Smile and laugh
  5. Drink water
  6. Ride a bike or skateboard
  7. Play a board game
  8. Take slow, mindful breaths
  9. Try or learn something new
  10. Do something kind for someone
  11. Play a sport
  12. Go on a hike, run or walk
  13. Play with a stress ball
  14. Ask for help
  15. Journal or write a letter
  16. Build something
  17. Clean, declutter, or organize
  18. Cry
  19. Cook or bake
  20. Eat healthy
  21. Take a shower or bath
  22. Play with a pet
  23. Read
  24. Exercise
  25. Rest, nap or take a break
  26. Talk to someone you trust
  27. Forgive, let go and move on
  28. Listen to music
  29. Drink a cup of coffee or tea