Dosomethingkind forsomeonePlay asportMakeartAsk forhelpExerciseTry orlearnsomethingnewSingand/ordanceSmileandlaughDrinkwaterForgive,let go andmove onTalk tosomeoneyou trustBuildsomethingTake ashoweror bathPositiveself-talkTake slow,mindfulbreathsClean,declutter,ororganizeDrink acup ofcoffee orteaRide abike orskateboardListentomusicReadPlay aboardgameRest, napor take abreakEathealthyJournalor writea letterGo on ahike, runor walkCookor bakePlaywith apetPlay witha stressballCryDosomethingkind forsomeonePlay asportMakeartAsk forhelpExerciseTry orlearnsomethingnewSingand/ordanceSmileandlaughDrinkwaterForgive,let go andmove onTalk tosomeoneyou trustBuildsomethingTake ashoweror bathPositiveself-talkTake slow,mindfulbreathsClean,declutter,ororganizeDrink acup ofcoffee orteaRide abike orskateboardListentomusicReadPlay aboardgameRest, napor take abreakEathealthyJournalor writea letterGo on ahike, runor walkCookor bakePlaywith apetPlay witha stressballCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Play a sport
  3. Make art
  4. Ask for help
  5. Exercise
  6. Try or learn something new
  7. Sing and/or dance
  8. Smile and laugh
  9. Drink water
  10. Forgive, let go and move on
  11. Talk to someone you trust
  12. Build something
  13. Take a shower or bath
  14. Positive self-talk
  15. Take slow, mindful breaths
  16. Clean, declutter, or organize
  17. Drink a cup of coffee or tea
  18. Ride a bike or skateboard
  19. Listen to music
  20. Read
  21. Play a board game
  22. Rest, nap or take a break
  23. Eat healthy
  24. Journal or write a letter
  25. Go on a hike, run or walk
  26. Cook or bake
  27. Play with a pet
  28. Play with a stress ball
  29. Cry