Take slow,mindfulbreathsClean,declutter,ororganizeDrink acup ofcoffee orteaCookor bakeRest, napor take abreakCryDosomethingkind forsomeoneTry orlearnsomethingnewSingand/ordancePlay witha stressballAsk forhelpRide abike orskateboardBuildsomethingExerciseTalk tosomeoneyou trustTake ashoweror bathForgive,let go andmove onReadPlaywith apetPlay aboardgameMakeartListentomusicJournalor writea letterEathealthySmileandlaughGo on ahike, runor walkPositiveself-talkDrinkwaterPlay asportTake slow,mindfulbreathsClean,declutter,ororganizeDrink acup ofcoffee orteaCookor bakeRest, napor take abreakCryDosomethingkind forsomeoneTry orlearnsomethingnewSingand/ordancePlay witha stressballAsk forhelpRide abike orskateboardBuildsomethingExerciseTalk tosomeoneyou trustTake ashoweror bathForgive,let go andmove onReadPlaywith apetPlay aboardgameMakeartListentomusicJournalor writea letterEathealthySmileandlaughGo on ahike, runor walkPositiveself-talkDrinkwaterPlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow, mindful breaths
  2. Clean, declutter, or organize
  3. Drink a cup of coffee or tea
  4. Cook or bake
  5. Rest, nap or take a break
  6. Cry
  7. Do something kind for someone
  8. Try or learn something new
  9. Sing and/or dance
  10. Play with a stress ball
  11. Ask for help
  12. Ride a bike or skateboard
  13. Build something
  14. Exercise
  15. Talk to someone you trust
  16. Take a shower or bath
  17. Forgive, let go and move on
  18. Read
  19. Play with a pet
  20. Play a board game
  21. Make art
  22. Listen to music
  23. Journal or write a letter
  24. Eat healthy
  25. Smile and laugh
  26. Go on a hike, run or walk
  27. Positive self-talk
  28. Drink water
  29. Play a sport