Play aboardgameEathealthyCryTake ashoweror bathSingand/ordancePositiveself-talkReadSmileandlaughForgive,let go andmove onGo on ahike, runor walkRide abike orskateboardAsk forhelpPlay witha stressballExerciseCookor bakeTalk tosomeoneyou trustPlaywith apetDosomethingkind forsomeoneListentomusicTry orlearnsomethingnewDrinkwaterTake slow,mindfulbreathsBuildsomethingDrink acup ofcoffee orteaJournalor writea letterMakeartPlay asportClean,declutter,ororganizeRest, napor take abreakPlay aboardgameEathealthyCryTake ashoweror bathSingand/ordancePositiveself-talkReadSmileandlaughForgive,let go andmove onGo on ahike, runor walkRide abike orskateboardAsk forhelpPlay witha stressballExerciseCookor bakeTalk tosomeoneyou trustPlaywith apetDosomethingkind forsomeoneListentomusicTry orlearnsomethingnewDrinkwaterTake slow,mindfulbreathsBuildsomethingDrink acup ofcoffee orteaJournalor writea letterMakeartPlay asportClean,declutter,ororganizeRest, napor take abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Eat healthy
  3. Cry
  4. Take a shower or bath
  5. Sing and/or dance
  6. Positive self-talk
  7. Read
  8. Smile and laugh
  9. Forgive, let go and move on
  10. Go on a hike, run or walk
  11. Ride a bike or skateboard
  12. Ask for help
  13. Play with a stress ball
  14. Exercise
  15. Cook or bake
  16. Talk to someone you trust
  17. Play with a pet
  18. Do something kind for someone
  19. Listen to music
  20. Try or learn something new
  21. Drink water
  22. Take slow, mindful breaths
  23. Build something
  24. Drink a cup of coffee or tea
  25. Journal or write a letter
  26. Make art
  27. Play a sport
  28. Clean, declutter, or organize
  29. Rest, nap or take a break