Go on ahike, runor walkRest, napor take abreakTalk tosomeoneyou trustSmileandlaughAsk forhelpDrink acup ofcoffee orteaPositiveself-talkListentomusicDrinkwaterSingand/ordancePlay witha stressballExerciseCryBuildsomethingMakeartReadPlaywith apetForgive,let go andmove onClean,declutter,ororganizeJournalor writea letterEathealthyPlay asportTry orlearnsomethingnewRide abike orskateboardDosomethingkind forsomeoneCookor bakeTake ashoweror bathTake slow,mindfulbreathsPlay aboardgameGo on ahike, runor walkRest, napor take abreakTalk tosomeoneyou trustSmileandlaughAsk forhelpDrink acup ofcoffee orteaPositiveself-talkListentomusicDrinkwaterSingand/ordancePlay witha stressballExerciseCryBuildsomethingMakeartReadPlaywith apetForgive,let go andmove onClean,declutter,ororganizeJournalor writea letterEathealthyPlay asportTry orlearnsomethingnewRide abike orskateboardDosomethingkind forsomeoneCookor bakeTake ashoweror bathTake slow,mindfulbreathsPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike, run or walk
  2. Rest, nap or take a break
  3. Talk to someone you trust
  4. Smile and laugh
  5. Ask for help
  6. Drink a cup of coffee or tea
  7. Positive self-talk
  8. Listen to music
  9. Drink water
  10. Sing and/or dance
  11. Play with a stress ball
  12. Exercise
  13. Cry
  14. Build something
  15. Make art
  16. Read
  17. Play with a pet
  18. Forgive, let go and move on
  19. Clean, declutter, or organize
  20. Journal or write a letter
  21. Eat healthy
  22. Play a sport
  23. Try or learn something new
  24. Ride a bike or skateboard
  25. Do something kind for someone
  26. Cook or bake
  27. Take a shower or bath
  28. Take slow, mindful breaths
  29. Play a board game