BuildsomethingPlay asportCryAsk forhelpPositiveself-talkDrinkwaterReadSmileandlaughTake ashoweror bathTake slow,mindfulbreathsGo on ahike, runor walkTry orlearnsomethingnewRest, napor take abreakDosomethingkind forsomeoneSingand/ordanceExerciseListentomusicEathealthyTalk tosomeoneyou trustClean,declutter,ororganizeForgive,let go andmove onPlay aboardgameRide abike orskateboardPlaywith apetMakeartCookor bakeDrink acup ofcoffee orteaPlay witha stressballJournalor writea letterBuildsomethingPlay asportCryAsk forhelpPositiveself-talkDrinkwaterReadSmileandlaughTake ashoweror bathTake slow,mindfulbreathsGo on ahike, runor walkTry orlearnsomethingnewRest, napor take abreakDosomethingkind forsomeoneSingand/ordanceExerciseListentomusicEathealthyTalk tosomeoneyou trustClean,declutter,ororganizeForgive,let go andmove onPlay aboardgameRide abike orskateboardPlaywith apetMakeartCookor bakeDrink acup ofcoffee orteaPlay witha stressballJournalor writea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Play a sport
  3. Cry
  4. Ask for help
  5. Positive self-talk
  6. Drink water
  7. Read
  8. Smile and laugh
  9. Take a shower or bath
  10. Take slow, mindful breaths
  11. Go on a hike, run or walk
  12. Try or learn something new
  13. Rest, nap or take a break
  14. Do something kind for someone
  15. Sing and/or dance
  16. Exercise
  17. Listen to music
  18. Eat healthy
  19. Talk to someone you trust
  20. Clean, declutter, or organize
  21. Forgive, let go and move on
  22. Play a board game
  23. Ride a bike or skateboard
  24. Play with a pet
  25. Make art
  26. Cook or bake
  27. Drink a cup of coffee or tea
  28. Play with a stress ball
  29. Journal or write a letter