Try orlearnsomethingnewDosomethingkind forsomeoneAsk forhelpTake slow,mindfulbreathsTalk tosomeoneyou trustRide abike orskateboardCookor bakePlaywith apetDrinkwaterPositiveself-talkGo on ahike, runor walkTake ashoweror bathExerciseClean,declutter,ororganizeDrink acup ofcoffee orteaPlay witha stressballReadJournalor writea letterCryMakeartEathealthyListentomusicSingand/ordancePlay asportSmileandlaughBuildsomethingForgive,let go andmove onRest, napor take abreakPlay aboardgameTry orlearnsomethingnewDosomethingkind forsomeoneAsk forhelpTake slow,mindfulbreathsTalk tosomeoneyou trustRide abike orskateboardCookor bakePlaywith apetDrinkwaterPositiveself-talkGo on ahike, runor walkTake ashoweror bathExerciseClean,declutter,ororganizeDrink acup ofcoffee orteaPlay witha stressballReadJournalor writea letterCryMakeartEathealthyListentomusicSingand/ordancePlay asportSmileandlaughBuildsomethingForgive,let go andmove onRest, napor take abreakPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try or learn something new
  2. Do something kind for someone
  3. Ask for help
  4. Take slow, mindful breaths
  5. Talk to someone you trust
  6. Ride a bike or skateboard
  7. Cook or bake
  8. Play with a pet
  9. Drink water
  10. Positive self-talk
  11. Go on a hike, run or walk
  12. Take a shower or bath
  13. Exercise
  14. Clean, declutter, or organize
  15. Drink a cup of coffee or tea
  16. Play with a stress ball
  17. Read
  18. Journal or write a letter
  19. Cry
  20. Make art
  21. Eat healthy
  22. Listen to music
  23. Sing and/or dance
  24. Play a sport
  25. Smile and laugh
  26. Build something
  27. Forgive, let go and move on
  28. Rest, nap or take a break
  29. Play a board game