ReadPlaywith apetForgive,let go andmove onSingand/ordanceExerciseCookor bakeAsk forhelpJournalor writea letterPlay aboardgamePositiveself-talkSmileandlaughCryGo on ahike, runor walkTalk tosomeoneyou trustClean,declutter,ororganizeBuildsomethingTake ashoweror bathMakeartDrinkwaterRest, napor take abreakDosomethingkind forsomeonePlay witha stressballRide abike orskateboardDrink acup ofcoffee orteaEathealthyTry orlearnsomethingnewListentomusicTake slow,mindfulbreathsPlay asportReadPlaywith apetForgive,let go andmove onSingand/ordanceExerciseCookor bakeAsk forhelpJournalor writea letterPlay aboardgamePositiveself-talkSmileandlaughCryGo on ahike, runor walkTalk tosomeoneyou trustClean,declutter,ororganizeBuildsomethingTake ashoweror bathMakeartDrinkwaterRest, napor take abreakDosomethingkind forsomeonePlay witha stressballRide abike orskateboardDrink acup ofcoffee orteaEathealthyTry orlearnsomethingnewListentomusicTake slow,mindfulbreathsPlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play with a pet
  3. Forgive, let go and move on
  4. Sing and/or dance
  5. Exercise
  6. Cook or bake
  7. Ask for help
  8. Journal or write a letter
  9. Play a board game
  10. Positive self-talk
  11. Smile and laugh
  12. Cry
  13. Go on a hike, run or walk
  14. Talk to someone you trust
  15. Clean, declutter, or organize
  16. Build something
  17. Take a shower or bath
  18. Make art
  19. Drink water
  20. Rest, nap or take a break
  21. Do something kind for someone
  22. Play with a stress ball
  23. Ride a bike or skateboard
  24. Drink a cup of coffee or tea
  25. Eat healthy
  26. Try or learn something new
  27. Listen to music
  28. Take slow, mindful breaths
  29. Play a sport