Ride abike orskateboardGo on ahike, runor walkCryJournalor writea letterBuildsomethingExerciseSmileandlaughDosomethingkind forsomeoneTalk tosomeoneyou trustListentomusicAsk forhelpTake ashoweror bathPlay aboardgameSingand/ordancePlay witha stressballPlaywith apetDrinkwaterForgive,let go andmove onPlay asportRest, napor take abreakDrink acup ofcoffee orteaEathealthyMakeartReadPositiveself-talkTake slow,mindfulbreathsClean,declutter,ororganizeCookor bakeTry orlearnsomethingnewRide abike orskateboardGo on ahike, runor walkCryJournalor writea letterBuildsomethingExerciseSmileandlaughDosomethingkind forsomeoneTalk tosomeoneyou trustListentomusicAsk forhelpTake ashoweror bathPlay aboardgameSingand/ordancePlay witha stressballPlaywith apetDrinkwaterForgive,let go andmove onPlay asportRest, napor take abreakDrink acup ofcoffee orteaEathealthyMakeartReadPositiveself-talkTake slow,mindfulbreathsClean,declutter,ororganizeCookor bakeTry orlearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ride a bike or skateboard
  2. Go on a hike, run or walk
  3. Cry
  4. Journal or write a letter
  5. Build something
  6. Exercise
  7. Smile and laugh
  8. Do something kind for someone
  9. Talk to someone you trust
  10. Listen to music
  11. Ask for help
  12. Take a shower or bath
  13. Play a board game
  14. Sing and/or dance
  15. Play with a stress ball
  16. Play with a pet
  17. Drink water
  18. Forgive, let go and move on
  19. Play a sport
  20. Rest, nap or take a break
  21. Drink a cup of coffee or tea
  22. Eat healthy
  23. Make art
  24. Read
  25. Positive self-talk
  26. Take slow, mindful breaths
  27. Clean, declutter, or organize
  28. Cook or bake
  29. Try or learn something new