Talk tosomeoneyou trustSmileandlaughTake ashoweror bathSingand/ordanceJournalor writea letterListentomusicForgive,let go andmove onAsk forhelpEathealthyBuildsomethingTake slow,mindfulbreathsDrinkwaterPlaywith apetCookor bakeReadPositiveself-talkClean,declutter,ororganizeRest, napor take abreakMakeartRide abike orskateboardExerciseDrink acup ofcoffee orteaPlay aboardgameCryGo on ahike, runor walkPlay witha stressballTry orlearnsomethingnewPlay asportDosomethingkind forsomeoneTalk tosomeoneyou trustSmileandlaughTake ashoweror bathSingand/ordanceJournalor writea letterListentomusicForgive,let go andmove onAsk forhelpEathealthyBuildsomethingTake slow,mindfulbreathsDrinkwaterPlaywith apetCookor bakeReadPositiveself-talkClean,declutter,ororganizeRest, napor take abreakMakeartRide abike orskateboardExerciseDrink acup ofcoffee orteaPlay aboardgameCryGo on ahike, runor walkPlay witha stressballTry orlearnsomethingnewPlay asportDosomethingkind forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Smile and laugh
  3. Take a shower or bath
  4. Sing and/or dance
  5. Journal or write a letter
  6. Listen to music
  7. Forgive, let go and move on
  8. Ask for help
  9. Eat healthy
  10. Build something
  11. Take slow, mindful breaths
  12. Drink water
  13. Play with a pet
  14. Cook or bake
  15. Read
  16. Positive self-talk
  17. Clean, declutter, or organize
  18. Rest, nap or take a break
  19. Make art
  20. Ride a bike or skateboard
  21. Exercise
  22. Drink a cup of coffee or tea
  23. Play a board game
  24. Cry
  25. Go on a hike, run or walk
  26. Play with a stress ball
  27. Try or learn something new
  28. Play a sport
  29. Do something kind for someone