Positiveself-talkDosomethingkind forsomeoneRide abike orskateboardExerciseReadSingand/ordancePlay asportGo on ahike, runor walkListentomusicMakeartAsk forhelpPlay aboardgameTry orlearnsomethingnewClean,declutter,ororganizeEathealthyCookor bakeSmileandlaughTake ashoweror bathBuildsomethingTake slow,mindfulbreathsTalk tosomeoneyou trustJournalor writea letterDrinkwaterPlay witha stressballRest, napor take abreakPlaywith apetForgive,let go andmove onCryDrink acup ofcoffee orteaPositiveself-talkDosomethingkind forsomeoneRide abike orskateboardExerciseReadSingand/ordancePlay asportGo on ahike, runor walkListentomusicMakeartAsk forhelpPlay aboardgameTry orlearnsomethingnewClean,declutter,ororganizeEathealthyCookor bakeSmileandlaughTake ashoweror bathBuildsomethingTake slow,mindfulbreathsTalk tosomeoneyou trustJournalor writea letterDrinkwaterPlay witha stressballRest, napor take abreakPlaywith apetForgive,let go andmove onCryDrink acup ofcoffee ortea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Do something kind for someone
  3. Ride a bike or skateboard
  4. Exercise
  5. Read
  6. Sing and/or dance
  7. Play a sport
  8. Go on a hike, run or walk
  9. Listen to music
  10. Make art
  11. Ask for help
  12. Play a board game
  13. Try or learn something new
  14. Clean, declutter, or organize
  15. Eat healthy
  16. Cook or bake
  17. Smile and laugh
  18. Take a shower or bath
  19. Build something
  20. Take slow, mindful breaths
  21. Talk to someone you trust
  22. Journal or write a letter
  23. Drink water
  24. Play with a stress ball
  25. Rest, nap or take a break
  26. Play with a pet
  27. Forgive, let go and move on
  28. Cry
  29. Drink a cup of coffee or tea