Journalor writea letterDrink acup ofcoffee orteaForgive,let go andmove onTalk tosomeoneyou trustCryPlay aboardgameClean,declutter,ororganizeRest, napor take abreakTry orlearnsomethingnewSmileandlaughMakeartTake ashoweror bathEathealthyGo on ahike, runor walkExerciseDrinkwaterPlaywith apetTake slow,mindfulbreathsListentomusicCookor bakeRide abike orskateboardPositiveself-talkBuildsomethingSingand/ordanceAsk forhelpPlay asportDosomethingkind forsomeonePlay witha stressballReadJournalor writea letterDrink acup ofcoffee orteaForgive,let go andmove onTalk tosomeoneyou trustCryPlay aboardgameClean,declutter,ororganizeRest, napor take abreakTry orlearnsomethingnewSmileandlaughMakeartTake ashoweror bathEathealthyGo on ahike, runor walkExerciseDrinkwaterPlaywith apetTake slow,mindfulbreathsListentomusicCookor bakeRide abike orskateboardPositiveself-talkBuildsomethingSingand/ordanceAsk forhelpPlay asportDosomethingkind forsomeonePlay witha stressballRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or write a letter
  2. Drink a cup of coffee or tea
  3. Forgive, let go and move on
  4. Talk to someone you trust
  5. Cry
  6. Play a board game
  7. Clean, declutter, or organize
  8. Rest, nap or take a break
  9. Try or learn something new
  10. Smile and laugh
  11. Make art
  12. Take a shower or bath
  13. Eat healthy
  14. Go on a hike, run or walk
  15. Exercise
  16. Drink water
  17. Play with a pet
  18. Take slow, mindful breaths
  19. Listen to music
  20. Cook or bake
  21. Ride a bike or skateboard
  22. Positive self-talk
  23. Build something
  24. Sing and/or dance
  25. Ask for help
  26. Play a sport
  27. Do something kind for someone
  28. Play with a stress ball
  29. Read