Drink acup ofcoffee orteaEathealthySmileandlaughBuildsomethingPositiveself-talkDrinkwaterPlay aboardgameTalk tosomeoneyou trustMakeartGo on ahike, runor walkJournalor writea letterAsk forhelpTake slow,mindfulbreathsSingand/ordancePlaywith apetForgive,let go andmove onDosomethingkind forsomeoneCryCookor bakeRide abike orskateboardRest, napor take abreakPlay asportPlay witha stressballClean,declutter,ororganizeListentomusicReadExerciseTake ashoweror bathTry orlearnsomethingnewDrink acup ofcoffee orteaEathealthySmileandlaughBuildsomethingPositiveself-talkDrinkwaterPlay aboardgameTalk tosomeoneyou trustMakeartGo on ahike, runor walkJournalor writea letterAsk forhelpTake slow,mindfulbreathsSingand/ordancePlaywith apetForgive,let go andmove onDosomethingkind forsomeoneCryCookor bakeRide abike orskateboardRest, napor take abreakPlay asportPlay witha stressballClean,declutter,ororganizeListentomusicReadExerciseTake ashoweror bathTry orlearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of coffee or tea
  2. Eat healthy
  3. Smile and laugh
  4. Build something
  5. Positive self-talk
  6. Drink water
  7. Play a board game
  8. Talk to someone you trust
  9. Make art
  10. Go on a hike, run or walk
  11. Journal or write a letter
  12. Ask for help
  13. Take slow, mindful breaths
  14. Sing and/or dance
  15. Play with a pet
  16. Forgive, let go and move on
  17. Do something kind for someone
  18. Cry
  19. Cook or bake
  20. Ride a bike or skateboard
  21. Rest, nap or take a break
  22. Play a sport
  23. Play with a stress ball
  24. Clean, declutter, or organize
  25. Listen to music
  26. Read
  27. Exercise
  28. Take a shower or bath
  29. Try or learn something new