Dosomethingkind forsomeoneTry orlearnsomethingnewGo on ahike, runor walkMakeartPlay aboardgameRide abike orskateboardRest, napor take abreakExerciseDrink acup ofcoffee orteaPlay asportCryPlay witha stressballCookor bakeTalk tosomeoneyou trustEathealthyPositiveself-talkJournalor writea letterTake ashoweror bathSingand/ordanceDrinkwaterBuildsomethingForgive,let go andmove onTake slow,mindfulbreathsAsk forhelpListentomusicReadSmileandlaughPlaywith apetClean,declutter,ororganizeDosomethingkind forsomeoneTry orlearnsomethingnewGo on ahike, runor walkMakeartPlay aboardgameRide abike orskateboardRest, napor take abreakExerciseDrink acup ofcoffee orteaPlay asportCryPlay witha stressballCookor bakeTalk tosomeoneyou trustEathealthyPositiveself-talkJournalor writea letterTake ashoweror bathSingand/ordanceDrinkwaterBuildsomethingForgive,let go andmove onTake slow,mindfulbreathsAsk forhelpListentomusicReadSmileandlaughPlaywith apetClean,declutter,ororganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Try or learn something new
  3. Go on a hike, run or walk
  4. Make art
  5. Play a board game
  6. Ride a bike or skateboard
  7. Rest, nap or take a break
  8. Exercise
  9. Drink a cup of coffee or tea
  10. Play a sport
  11. Cry
  12. Play with a stress ball
  13. Cook or bake
  14. Talk to someone you trust
  15. Eat healthy
  16. Positive self-talk
  17. Journal or write a letter
  18. Take a shower or bath
  19. Sing and/or dance
  20. Drink water
  21. Build something
  22. Forgive, let go and move on
  23. Take slow, mindful breaths
  24. Ask for help
  25. Listen to music
  26. Read
  27. Smile and laugh
  28. Play with a pet
  29. Clean, declutter, or organize