Read forpleasureWaskind tomyselfTooktime tostretchMeditatedor prayedPut otherpeople'sprioritiesbefore my ownwell-beingRushedthrough ameal to getback to workFeltoverstimulatedWorkedmyself toohard/longGot atleast 8hours ofsleepSpenttime witha petJudgedmyselfharshlyLimitedtime infront ofscreensDid workduring time Ihad set asidefor relaxationAtesomethingdeliciousAvoidedpeopleFeltdehydratedEngagedin playUsedcaffeine tocope withfatigueGot lessthan 6hours ofsleepSpenttime witha lovedoneSpenttimeoutdoorsTooktime tobe quietWentfor awalkTook a longrelaxingbath/showerModeratedcaffeineintakeExercised3x in aweekAtesomethinghealthySocializedwithfriendsFeltburntoutRead forpleasureWaskind tomyselfTooktime tostretchMeditatedor prayedPut otherpeople'sprioritiesbefore my ownwell-beingRushedthrough ameal to getback to workFeltoverstimulatedWorkedmyself toohard/longGot atleast 8hours ofsleepSpenttime witha petJudgedmyselfharshlyLimitedtime infront ofscreensDid workduring time Ihad set asidefor relaxationAtesomethingdeliciousAvoidedpeopleFeltdehydratedEngagedin playUsedcaffeine tocope withfatigueGot lessthan 6hours ofsleepSpenttime witha lovedoneSpenttimeoutdoorsTooktime tobe quietWentfor awalkTook a longrelaxingbath/showerModeratedcaffeineintakeExercised3x in aweekAtesomethinghealthySocializedwithfriendsFeltburntout

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Was kind to myself
  3. Took time to stretch
  4. Meditated or prayed
  5. Put other people's priorities before my own well-being
  6. Rushed through a meal to get back to work
  7. Felt overstimulated
  8. Worked myself too hard/long
  9. Got at least 8 hours of sleep
  10. Spent time with a pet
  11. Judged myself harshly
  12. Limited time in front of screens
  13. Did work during time I had set aside for relaxation
  14. Ate something delicious
  15. Avoided people
  16. Felt dehydrated
  17. Engaged in play
  18. Used caffeine to cope with fatigue
  19. Got less than 6 hours of sleep
  20. Spent time with a loved one
  21. Spent time outdoors
  22. Took time to be quiet
  23. Went for a walk
  24. Took a long relaxing bath/shower
  25. Moderated caffeine intake
  26. Exercised 3x in a week
  27. Ate something healthy
  28. Socialized with friends
  29. Felt burnt out