ModeratedcaffeineintakeJudgedmyselfharshlyPut otherpeople'sprioritiesbefore my ownwell-beingWentfor awalkSpenttimeoutdoorsUsedcaffeine tocope withfatigueRushedthrough ameal to getback to workSocializedwithfriendsSpenttime witha lovedoneFeltburntoutWorkedmyself toohard/longDid workduring time Ihad set asidefor relaxationWaskind tomyselfAtesomethingdeliciousSpenttime witha petGot lessthan 6hours ofsleepAtesomethinghealthyFeltdehydratedGot atleast 8hours ofsleepTooktime tostretchRead forpleasureFeltoverstimulatedTooktime tobe quietAvoidedpeopleTook a longrelaxingbath/showerExercised3x in aweekEngagedin playLimitedtime infront ofscreensMeditatedor prayedModeratedcaffeineintakeJudgedmyselfharshlyPut otherpeople'sprioritiesbefore my ownwell-beingWentfor awalkSpenttimeoutdoorsUsedcaffeine tocope withfatigueRushedthrough ameal to getback to workSocializedwithfriendsSpenttime witha lovedoneFeltburntoutWorkedmyself toohard/longDid workduring time Ihad set asidefor relaxationWaskind tomyselfAtesomethingdeliciousSpenttime witha petGot lessthan 6hours ofsleepAtesomethinghealthyFeltdehydratedGot atleast 8hours ofsleepTooktime tostretchRead forpleasureFeltoverstimulatedTooktime tobe quietAvoidedpeopleTook a longrelaxingbath/showerExercised3x in aweekEngagedin playLimitedtime infront ofscreensMeditatedor prayed

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moderated caffeine intake
  2. Judged myself harshly
  3. Put other people's priorities before my own well-being
  4. Went for a walk
  5. Spent time outdoors
  6. Used caffeine to cope with fatigue
  7. Rushed through a meal to get back to work
  8. Socialized with friends
  9. Spent time with a loved one
  10. Felt burnt out
  11. Worked myself too hard/long
  12. Did work during time I had set aside for relaxation
  13. Was kind to myself
  14. Ate something delicious
  15. Spent time with a pet
  16. Got less than 6 hours of sleep
  17. Ate something healthy
  18. Felt dehydrated
  19. Got at least 8 hours of sleep
  20. Took time to stretch
  21. Read for pleasure
  22. Felt overstimulated
  23. Took time to be quiet
  24. Avoided people
  25. Took a long relaxing bath/shower
  26. Exercised 3x in a week
  27. Engaged in play
  28. Limited time in front of screens
  29. Meditated or prayed