Meditatedor prayedFeltburntoutAtesomethinghealthyWaskind tomyselfModeratedcaffeineintakeExercised3x in aweekFeltoverstimulatedUsedcaffeine tocope withfatigueLimitedtime infront ofscreensSpenttime witha lovedoneWentfor awalkDid workduring time Ihad set asidefor relaxationSocializedwithfriendsTooktime tobe quietPut otherpeople'sprioritiesbefore my ownwell-beingTook a longrelaxingbath/showerEngagedin playRead forpleasureWorkedmyself toohard/longJudgedmyselfharshlyFeltdehydratedAvoidedpeopleSpenttimeoutdoorsGot atleast 8hours ofsleepRushedthrough ameal to getback to workGot lessthan 6hours ofsleepSpenttime witha petTooktime tostretchAtesomethingdeliciousMeditatedor prayedFeltburntoutAtesomethinghealthyWaskind tomyselfModeratedcaffeineintakeExercised3x in aweekFeltoverstimulatedUsedcaffeine tocope withfatigueLimitedtime infront ofscreensSpenttime witha lovedoneWentfor awalkDid workduring time Ihad set asidefor relaxationSocializedwithfriendsTooktime tobe quietPut otherpeople'sprioritiesbefore my ownwell-beingTook a longrelaxingbath/showerEngagedin playRead forpleasureWorkedmyself toohard/longJudgedmyselfharshlyFeltdehydratedAvoidedpeopleSpenttimeoutdoorsGot atleast 8hours ofsleepRushedthrough ameal to getback to workGot lessthan 6hours ofsleepSpenttime witha petTooktime tostretchAtesomethingdelicious

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Felt burnt out
  3. Ate something healthy
  4. Was kind to myself
  5. Moderated caffeine intake
  6. Exercised 3x in a week
  7. Felt overstimulated
  8. Used caffeine to cope with fatigue
  9. Limited time in front of screens
  10. Spent time with a loved one
  11. Went for a walk
  12. Did work during time I had set aside for relaxation
  13. Socialized with friends
  14. Took time to be quiet
  15. Put other people's priorities before my own well-being
  16. Took a long relaxing bath/shower
  17. Engaged in play
  18. Read for pleasure
  19. Worked myself too hard/long
  20. Judged myself harshly
  21. Felt dehydrated
  22. Avoided people
  23. Spent time outdoors
  24. Got at least 8 hours of sleep
  25. Rushed through a meal to get back to work
  26. Got less than 6 hours of sleep
  27. Spent time with a pet
  28. Took time to stretch
  29. Ate something delicious