SpenttimeoutdoorsUsedcaffeine tocope withfatigueModeratedcaffeineintakeJudgedmyselfharshlyAtesomethinghealthyDid workduring time Ihad set asidefor relaxationWorkedmyself toohard/longPut otherpeople'sprioritiesbefore my ownwell-beingExercised3x in aweekMeditatedor prayedRushedthrough ameal to getback to workTooktime tobe quietGot lessthan 6hours ofsleepRead forpleasureAtesomethingdeliciousWentfor awalkLimitedtime infront ofscreensWaskind tomyselfSocializedwithfriendsGot atleast 8hours ofsleepSpenttime witha lovedoneFeltburntoutTook a longrelaxingbath/showerEngagedin playFeltdehydratedAvoidedpeopleTooktime tostretchFeltoverstimulatedSpenttime witha petSpenttimeoutdoorsUsedcaffeine tocope withfatigueModeratedcaffeineintakeJudgedmyselfharshlyAtesomethinghealthyDid workduring time Ihad set asidefor relaxationWorkedmyself toohard/longPut otherpeople'sprioritiesbefore my ownwell-beingExercised3x in aweekMeditatedor prayedRushedthrough ameal to getback to workTooktime tobe quietGot lessthan 6hours ofsleepRead forpleasureAtesomethingdeliciousWentfor awalkLimitedtime infront ofscreensWaskind tomyselfSocializedwithfriendsGot atleast 8hours ofsleepSpenttime witha lovedoneFeltburntoutTook a longrelaxingbath/showerEngagedin playFeltdehydratedAvoidedpeopleTooktime tostretchFeltoverstimulatedSpenttime witha pet

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Used caffeine to cope with fatigue
  3. Moderated caffeine intake
  4. Judged myself harshly
  5. Ate something healthy
  6. Did work during time I had set aside for relaxation
  7. Worked myself too hard/long
  8. Put other people's priorities before my own well-being
  9. Exercised 3x in a week
  10. Meditated or prayed
  11. Rushed through a meal to get back to work
  12. Took time to be quiet
  13. Got less than 6 hours of sleep
  14. Read for pleasure
  15. Ate something delicious
  16. Went for a walk
  17. Limited time in front of screens
  18. Was kind to myself
  19. Socialized with friends
  20. Got at least 8 hours of sleep
  21. Spent time with a loved one
  22. Felt burnt out
  23. Took a long relaxing bath/shower
  24. Engaged in play
  25. Felt dehydrated
  26. Avoided people
  27. Took time to stretch
  28. Felt overstimulated
  29. Spent time with a pet