(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 8 hours of sleep
Felt burnt out
Exercised 3x in a week
Rushed through a meal to get back to work
Judged myself harshly
Ate something delicious
Felt dehydrated
Moderated caffeine intake
Took a long relaxing bath/shower
Got less than 6 hours of sleep
Took time to stretch
Worked myself too hard/long
Took time to be quiet
Read for pleasure
Socialized with friends
Used caffeine to cope with fatigue
Limited time in front of screens
Spent time outdoors
Did work during time I had set aside for relaxation
Meditated or prayed
Felt overstimulated
Spent time with a pet
Was kind to myself
Spent time with a loved one
Engaged in play
Ate something healthy
Put other people's priorities before my own well-being
