Got lessthan 6hours ofsleepSpenttimeoutdoorsEngagedin playAtesomethingdeliciousSpenttime witha petModeratedcaffeineintakePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietGot atleast 8hours ofsleepSocializedwithfriendsRushedthrough ameal to getback to workTooktime tostretchFeltburntoutUsedcaffeine tocope withfatigueWaskind tomyselfAvoidedpeopleDid workduring time Ihad set asidefor relaxationFeltoverstimulatedWentfor awalkMeditatedor prayedExercised3x in aweekSpenttime witha lovedoneTook a longrelaxingbath/showerAtesomethinghealthyWorkedmyself toohard/longLimitedtime infront ofscreensFeltdehydratedRead forpleasureJudgedmyselfharshlyGot lessthan 6hours ofsleepSpenttimeoutdoorsEngagedin playAtesomethingdeliciousSpenttime witha petModeratedcaffeineintakePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietGot atleast 8hours ofsleepSocializedwithfriendsRushedthrough ameal to getback to workTooktime tostretchFeltburntoutUsedcaffeine tocope withfatigueWaskind tomyselfAvoidedpeopleDid workduring time Ihad set asidefor relaxationFeltoverstimulatedWentfor awalkMeditatedor prayedExercised3x in aweekSpenttime witha lovedoneTook a longrelaxingbath/showerAtesomethinghealthyWorkedmyself toohard/longLimitedtime infront ofscreensFeltdehydratedRead forpleasureJudgedmyselfharshly

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got less than 6 hours of sleep
  2. Spent time outdoors
  3. Engaged in play
  4. Ate something delicious
  5. Spent time with a pet
  6. Moderated caffeine intake
  7. Put other people's priorities before my own well-being
  8. Took time to be quiet
  9. Got at least 8 hours of sleep
  10. Socialized with friends
  11. Rushed through a meal to get back to work
  12. Took time to stretch
  13. Felt burnt out
  14. Used caffeine to cope with fatigue
  15. Was kind to myself
  16. Avoided people
  17. Did work during time I had set aside for relaxation
  18. Felt overstimulated
  19. Went for a walk
  20. Meditated or prayed
  21. Exercised 3x in a week
  22. Spent time with a loved one
  23. Took a long relaxing bath/shower
  24. Ate something healthy
  25. Worked myself too hard/long
  26. Limited time in front of screens
  27. Felt dehydrated
  28. Read for pleasure
  29. Judged myself harshly