(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used caffeine to cope with fatigue
Limited time in front of screens
Went for a walk
Engaged in play
Moderated caffeine intake
Felt overstimulated
Worked myself too hard/long
Took time to stretch
Took a long relaxing bath/shower
Judged myself harshly
Socialized with friends
Was kind to myself
Put other people's priorities before my own well-being
Felt dehydrated
Rushed through a meal to get back to work
Did work during time I had set aside for relaxation
