(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time to stretch
Ate something delicious
Got less than 6 hours of sleep
Worked myself too hard/long
Exercised 3x in a week
Spent time with a pet
Felt dehydrated
Felt burnt out
Was kind to myself
Took time to be quiet
Avoided people
Read for pleasure
Meditated or prayed
Used caffeine to cope with fatigue
Limited time in front of screens
Got at least 8 hours of sleep
Moderated caffeine intake
Spent time outdoors
Rushed through a meal to get back to work
Ate something healthy
Spent time with a loved one
Engaged in play
Socialized with friends
Did work during time I had set aside for relaxation
Felt overstimulated
Went for a walk
Judged myself harshly
Put other people's priorities before my own well-being
