Tooktime tobe quietJudgedmyselfharshlyGot lessthan 6hours ofsleepWorkedmyself toohard/longSpenttime witha petFeltoverstimulatedWentfor awalkSpenttimeoutdoorsFeltdehydratedAvoidedpeopleUsedcaffeine tocope withfatigueWaskind tomyselfAtesomethinghealthyAtesomethingdeliciousTooktime tostretchModeratedcaffeineintakeDid workduring time Ihad set asidefor relaxationFeltburntoutRushedthrough ameal to getback to workLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingEngagedin playGot atleast 8hours ofsleepSocializedwithfriendsTook a longrelaxingbath/showerExercised3x in aweekMeditatedor prayedSpenttime witha lovedoneRead forpleasureTooktime tobe quietJudgedmyselfharshlyGot lessthan 6hours ofsleepWorkedmyself toohard/longSpenttime witha petFeltoverstimulatedWentfor awalkSpenttimeoutdoorsFeltdehydratedAvoidedpeopleUsedcaffeine tocope withfatigueWaskind tomyselfAtesomethinghealthyAtesomethingdeliciousTooktime tostretchModeratedcaffeineintakeDid workduring time Ihad set asidefor relaxationFeltburntoutRushedthrough ameal to getback to workLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingEngagedin playGot atleast 8hours ofsleepSocializedwithfriendsTook a longrelaxingbath/showerExercised3x in aweekMeditatedor prayedSpenttime witha lovedoneRead forpleasure

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to be quiet
  2. Judged myself harshly
  3. Got less than 6 hours of sleep
  4. Worked myself too hard/long
  5. Spent time with a pet
  6. Felt overstimulated
  7. Went for a walk
  8. Spent time outdoors
  9. Felt dehydrated
  10. Avoided people
  11. Used caffeine to cope with fatigue
  12. Was kind to myself
  13. Ate something healthy
  14. Ate something delicious
  15. Took time to stretch
  16. Moderated caffeine intake
  17. Did work during time I had set aside for relaxation
  18. Felt burnt out
  19. Rushed through a meal to get back to work
  20. Limited time in front of screens
  21. Put other people's priorities before my own well-being
  22. Engaged in play
  23. Got at least 8 hours of sleep
  24. Socialized with friends
  25. Took a long relaxing bath/shower
  26. Exercised 3x in a week
  27. Meditated or prayed
  28. Spent time with a loved one
  29. Read for pleasure