AvoidedpeopleWorkedmyself toohard/longSpenttime witha lovedoneSpenttime witha petEngagedin playFeltburntoutDid workduring time Ihad set asidefor relaxationGot lessthan 6hours ofsleepPut otherpeople'sprioritiesbefore my ownwell-beingUsedcaffeine tocope withfatigueSpenttimeoutdoorsFeltoverstimulatedWentfor awalkFeltdehydratedAtesomethinghealthyLimitedtime infront ofscreensTook a longrelaxingbath/showerSocializedwithfriendsTooktime tobe quietModeratedcaffeineintakeRushedthrough ameal to getback to workTooktime tostretchGot atleast 8hours ofsleepWaskind tomyselfJudgedmyselfharshlyMeditatedor prayedAtesomethingdeliciousExercised3x in aweekRead forpleasureAvoidedpeopleWorkedmyself toohard/longSpenttime witha lovedoneSpenttime witha petEngagedin playFeltburntoutDid workduring time Ihad set asidefor relaxationGot lessthan 6hours ofsleepPut otherpeople'sprioritiesbefore my ownwell-beingUsedcaffeine tocope withfatigueSpenttimeoutdoorsFeltoverstimulatedWentfor awalkFeltdehydratedAtesomethinghealthyLimitedtime infront ofscreensTook a longrelaxingbath/showerSocializedwithfriendsTooktime tobe quietModeratedcaffeineintakeRushedthrough ameal to getback to workTooktime tostretchGot atleast 8hours ofsleepWaskind tomyselfJudgedmyselfharshlyMeditatedor prayedAtesomethingdeliciousExercised3x in aweekRead forpleasure

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided people
  2. Worked myself too hard/long
  3. Spent time with a loved one
  4. Spent time with a pet
  5. Engaged in play
  6. Felt burnt out
  7. Did work during time I had set aside for relaxation
  8. Got less than 6 hours of sleep
  9. Put other people's priorities before my own well-being
  10. Used caffeine to cope with fatigue
  11. Spent time outdoors
  12. Felt overstimulated
  13. Went for a walk
  14. Felt dehydrated
  15. Ate something healthy
  16. Limited time in front of screens
  17. Took a long relaxing bath/shower
  18. Socialized with friends
  19. Took time to be quiet
  20. Moderated caffeine intake
  21. Rushed through a meal to get back to work
  22. Took time to stretch
  23. Got at least 8 hours of sleep
  24. Was kind to myself
  25. Judged myself harshly
  26. Meditated or prayed
  27. Ate something delicious
  28. Exercised 3x in a week
  29. Read for pleasure