Wentfor awalkTook a longrelaxingbath/showerModeratedcaffeineintakeEngagedin playSpenttime witha lovedoneRead forpleasureDid workduring time Ihad set asidefor relaxationJudgedmyselfharshlyLimitedtime infront ofscreensFeltoverstimulatedPut otherpeople'sprioritiesbefore my ownwell-beingExercised3x in aweekRushedthrough ameal to getback to workWorkedmyself toohard/longAtesomethinghealthySpenttimeoutdoorsMeditatedor prayedSocializedwithfriendsFeltdehydratedSpenttime witha petWaskind tomyselfGot atleast 8hours ofsleepAtesomethingdeliciousAvoidedpeopleTooktime tobe quietTooktime tostretchGot lessthan 6hours ofsleepUsedcaffeine tocope withfatigueFeltburntoutWentfor awalkTook a longrelaxingbath/showerModeratedcaffeineintakeEngagedin playSpenttime witha lovedoneRead forpleasureDid workduring time Ihad set asidefor relaxationJudgedmyselfharshlyLimitedtime infront ofscreensFeltoverstimulatedPut otherpeople'sprioritiesbefore my ownwell-beingExercised3x in aweekRushedthrough ameal to getback to workWorkedmyself toohard/longAtesomethinghealthySpenttimeoutdoorsMeditatedor prayedSocializedwithfriendsFeltdehydratedSpenttime witha petWaskind tomyselfGot atleast 8hours ofsleepAtesomethingdeliciousAvoidedpeopleTooktime tobe quietTooktime tostretchGot lessthan 6hours ofsleepUsedcaffeine tocope withfatigueFeltburntout

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Went for a walk
  2. Took a long relaxing bath/shower
  3. Moderated caffeine intake
  4. Engaged in play
  5. Spent time with a loved one
  6. Read for pleasure
  7. Did work during time I had set aside for relaxation
  8. Judged myself harshly
  9. Limited time in front of screens
  10. Felt overstimulated
  11. Put other people's priorities before my own well-being
  12. Exercised 3x in a week
  13. Rushed through a meal to get back to work
  14. Worked myself too hard/long
  15. Ate something healthy
  16. Spent time outdoors
  17. Meditated or prayed
  18. Socialized with friends
  19. Felt dehydrated
  20. Spent time with a pet
  21. Was kind to myself
  22. Got at least 8 hours of sleep
  23. Ate something delicious
  24. Avoided people
  25. Took time to be quiet
  26. Took time to stretch
  27. Got less than 6 hours of sleep
  28. Used caffeine to cope with fatigue
  29. Felt burnt out