This bingo card has a free space and 29 words: Exercised 3x in a week, Read for pleasure, Got less than 6 hours of sleep, Took a long relaxing bath/shower, Ate something healthy, Judged myself harshly, Spent time with a loved one, Felt burnt out, Limited time in front of screens, Meditated or prayed, Was kind to myself, Felt dehydrated, Spent time outdoors, Got at least 8 hours of sleep, Socialized with friends, Used caffeine to cope with fatigue, Felt overstimulated, Moderated caffeine intake, Avoided people, Ate something delicious, Put other people's priorities before my own well-being, Worked myself too hard/long, Spent time with a pet, Took time to be quiet, Went for a walk, Rushed through a meal to get back to work, Did work during time I had set aside for relaxation, Engaged in play and Took time to stretch.
Self-Care BINGO | Self-Care Bingo | Self-Care Bingo | Self Care Bingo | Self Care Bingo
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