30Minutes ofMeditationExplore a NewPark, orActivity, andExercise for30 Minutes~25 Minutesof AnyPhysicalActivity for 2DaysWalk for 45Minutes andJog, or Run,for 15minutesWalkfor 60MinutesMeditate~15 Minutesa Day for 3Days30 Minutesof Pilates,Tai Chi orYoga25Minutes ofMeditation25 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes90 MinutesExploring aNew Park orLearning aNew Hobby30 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4Days30 Minutesof Cardio,or WeightLifting35 Minutesof Pilates,Tai Chi orYoga20 Minutes ofMuscleStrengtheningExercises25 Minutesof Pilates,Tai Chi orYogaBreak aSweatDuring anHour ofChores35 Minutesof Cardio,or WeightLiftingRead 50Pages ofa BookGo to Bed 30MinutesEarlier ThanUsual for 3DaysSpend 1HourExploring aNewLanguageWalk 20Minutes aDay for 3DaysExplore aNewPhysicalActivity for 30MinutesMeditate orRead for 10MinutesBefore Bedfor 3 DaysWalk Every~3 HoursWorked for3 DaysPark MuchFurther AwayThan Normalfor 1 WeekPerform aRandomAct ofKindness35 Minutesof Cardio,or WeightLifting20 Minutes ofCommunityWork (e.g.Picking upLitter)30Minutes ofMeditationExplore a NewPark, orActivity, andExercise for30 Minutes~25 Minutesof AnyPhysicalActivity for 2DaysWalk for 45Minutes andJog, or Run,for 15minutesWalkfor 60MinutesMeditate~15 Minutesa Day for 3Days30 Minutesof Pilates,Tai Chi orYoga25Minutes ofMeditation25 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes90 MinutesExploring aNew Park orLearning aNew Hobby30 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4Days30 Minutesof Cardio,or WeightLifting35 Minutesof Pilates,Tai Chi orYoga20 Minutes ofMuscleStrengtheningExercises25 Minutesof Pilates,Tai Chi orYogaBreak aSweatDuring anHour ofChores35 Minutesof Cardio,or WeightLiftingRead 50Pages ofa BookGo to Bed 30MinutesEarlier ThanUsual for 3DaysSpend 1HourExploring aNewLanguageWalk 20Minutes aDay for 3DaysExplore aNewPhysicalActivity for 30MinutesMeditate orRead for 10MinutesBefore Bedfor 3 DaysWalk Every~3 HoursWorked for3 DaysPark MuchFurther AwayThan Normalfor 1 WeekPerform aRandomAct ofKindness35 Minutesof Cardio,or WeightLifting20 Minutes ofCommunityWork (e.g.Picking upLitter)

Mental and Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of Meditation
  2. Explore a New Park, or Activity, and Exercise for 30 Minutes
  3. ~25 Minutes of Any Physical Activity for 2 Days
  4. Walk for 45 Minutes and Jog, or Run, for 15 minutes
  5. Walk for 60 Minutes
  6. Meditate ~15 Minutes a Day for 3 Days
  7. 30 Minutes of Pilates, Tai Chi or Yoga
  8. 25 Minutes of Meditation
  9. 25 Minutes of Cardio, or Weight Lifting
  10. Any Outdoor Activity for 60 Minutes
  11. 90 Minutes Exploring a New Park or Learning a New Hobby
  12. 30 Minutes of Cardio, or Weight Lifting
  13. Drink Recommended Amount of Water for 4 Days
  14. 30 Minutes of Cardio, or Weight Lifting
  15. 35 Minutes of Pilates, Tai Chi or Yoga
  16. 20 Minutes of Muscle Strengthening Exercises
  17. 25 Minutes of Pilates, Tai Chi or Yoga
  18. Break a Sweat During an Hour of Chores
  19. 35 Minutes of Cardio, or Weight Lifting
  20. Read 50 Pages of a Book
  21. Go to Bed 30 Minutes Earlier Than Usual for 3 Days
  22. Spend 1 Hour Exploring a New Language
  23. Walk 20 Minutes a Day for 3 Days
  24. Explore a New Physical Activity for 30 Minutes
  25. Meditate or Read for 10 Minutes Before Bed for 3 Days
  26. Walk Every ~3 Hours Worked for 3 Days
  27. Park Much Further Away Than Normal for 1 Week
  28. Perform a Random Act of Kindness
  29. 35 Minutes of Cardio, or Weight Lifting
  30. 20 Minutes of Community Work (e.g. Picking up Litter)