Walk 20Minutes aDay for 3Days35 Minutesof Pilates,Tai Chi orYoga35 Minutesof Cardio,or WeightLifting90 MinutesExploring aNew Park orLearning aNew Hobby25 Minutesof Pilates,Tai Chi orYogaWalkfor 60MinutesWalk Every~3 HoursWorked for3 DaysPark MuchFurther AwayThan Normalfor 1 Week20 Minutes ofMuscleStrengtheningExercises30 Minutesof Pilates,Tai Chi orYoga30Minutes ofMeditation30 Minutesof Cardio,or WeightLiftingMeditate~15 Minutesa Day for 3Days~25 Minutesof AnyPhysicalActivity for 2Days25 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4DaysRead 50Pages ofa Book35 Minutesof Cardio,or WeightLiftingExplore aNewPhysicalActivity for 30Minutes30 Minutesof Cardio,or WeightLifting25Minutes ofMeditationWalk for 45Minutes andJog, or Run,for 15minutesBreak aSweatDuring anHour ofChoresSpend 1HourExploring aNewLanguageAnyOutdoorActivity for60 MinutesGo to Bed 30MinutesEarlier ThanUsual for 3DaysExplore a NewPark, orActivity, andExercise for30 Minutes20 Minutes ofCommunityWork (e.g.Picking upLitter)Perform aRandomAct ofKindnessMeditate orRead for 10MinutesBefore Bedfor 3 DaysWalk 20Minutes aDay for 3Days35 Minutesof Pilates,Tai Chi orYoga35 Minutesof Cardio,or WeightLifting90 MinutesExploring aNew Park orLearning aNew Hobby25 Minutesof Pilates,Tai Chi orYogaWalkfor 60MinutesWalk Every~3 HoursWorked for3 DaysPark MuchFurther AwayThan Normalfor 1 Week20 Minutes ofMuscleStrengtheningExercises30 Minutesof Pilates,Tai Chi orYoga30Minutes ofMeditation30 Minutesof Cardio,or WeightLiftingMeditate~15 Minutesa Day for 3Days~25 Minutesof AnyPhysicalActivity for 2Days25 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4DaysRead 50Pages ofa Book35 Minutesof Cardio,or WeightLiftingExplore aNewPhysicalActivity for 30Minutes30 Minutesof Cardio,or WeightLifting25Minutes ofMeditationWalk for 45Minutes andJog, or Run,for 15minutesBreak aSweatDuring anHour ofChoresSpend 1HourExploring aNewLanguageAnyOutdoorActivity for60 MinutesGo to Bed 30MinutesEarlier ThanUsual for 3DaysExplore a NewPark, orActivity, andExercise for30 Minutes20 Minutes ofCommunityWork (e.g.Picking upLitter)Perform aRandomAct ofKindnessMeditate orRead for 10MinutesBefore Bedfor 3 Days

Mental and Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 Minutes a Day for 3 Days
  2. 35 Minutes of Pilates, Tai Chi or Yoga
  3. 35 Minutes of Cardio, or Weight Lifting
  4. 90 Minutes Exploring a New Park or Learning a New Hobby
  5. 25 Minutes of Pilates, Tai Chi or Yoga
  6. Walk for 60 Minutes
  7. Walk Every ~3 Hours Worked for 3 Days
  8. Park Much Further Away Than Normal for 1 Week
  9. 20 Minutes of Muscle Strengthening Exercises
  10. 30 Minutes of Pilates, Tai Chi or Yoga
  11. 30 Minutes of Meditation
  12. 30 Minutes of Cardio, or Weight Lifting
  13. Meditate ~15 Minutes a Day for 3 Days
  14. ~25 Minutes of Any Physical Activity for 2 Days
  15. 25 Minutes of Cardio, or Weight Lifting
  16. Drink Recommended Amount of Water for 4 Days
  17. Read 50 Pages of a Book
  18. 35 Minutes of Cardio, or Weight Lifting
  19. Explore a New Physical Activity for 30 Minutes
  20. 30 Minutes of Cardio, or Weight Lifting
  21. 25 Minutes of Meditation
  22. Walk for 45 Minutes and Jog, or Run, for 15 minutes
  23. Break a Sweat During an Hour of Chores
  24. Spend 1 Hour Exploring a New Language
  25. Any Outdoor Activity for 60 Minutes
  26. Go to Bed 30 Minutes Earlier Than Usual for 3 Days
  27. Explore a New Park, or Activity, and Exercise for 30 Minutes
  28. 20 Minutes of Community Work (e.g. Picking up Litter)
  29. Perform a Random Act of Kindness
  30. Meditate or Read for 10 Minutes Before Bed for 3 Days