(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
20 Minutes of Muscle Strengthening Exercises
Park Much Further Away Than Normal for 1 Week
35 Minutes of Cardio, or Weight Lifting
Explore a New Physical Activity for 30 Minutes
Any Outdoor Activity for 60 Minutes
Meditate or Read for 10 Minutes Before Bed for 3 Days
Walk 20 Minutes a Day for 3 Days
25 Minutes of Pilates, Tai Chi or Yoga
Walk for 45 Minutes and Jog, or Run, for 15 minutes
Drink Recommended Amount of Water for 4 Days
Walk for 60 Minutes
Go to Bed 30 Minutes Earlier Than Usual for 3 Days
35 Minutes of Pilates, Tai Chi or Yoga
30 Minutes of Cardio, or Weight Lifting
25 Minutes of Meditation
~25 Minutes of Any Physical Activity for 2 Days
Walk Every ~3 Hours Worked for 3 Days
30 Minutes of Cardio, or Weight Lifting
Spend 1 Hour Exploring a New Language
Read 50 Pages of a Book
Explore a New Park, or Activity, and Exercise for 30 Minutes
Break a Sweat During an Hour of Chores
20 Minutes of Community Work (e.g. Picking up Litter)
Meditate ~15 Minutes a Day for 3 Days
Perform a Random Act of Kindness
35 Minutes of Cardio, or Weight Lifting
30 Minutes of Meditation
25 Minutes of Cardio, or Weight Lifting
90 Minutes Exploring a New Park or Learning a New Hobby
