(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Minutes of Pilates, Tai Chi or Yoga
35 Minutes of Cardio, or Weight Lifting
30 Minutes of Cardio, or Weight Lifting
Walk Every ~3 Hours Worked for 3 Days
Walk 20 Minutes a Day for 3 Days
Walk for 45 Minutes and Jog, or Run, for 15 minutes
Spend 1 Hour Exploring a New Language
20 Minutes of Community Work (e.g. Picking up Litter)
Park Much Further Away Than Normal for 1 Week
Drink Recommended Amount of Water for 4 Days
35 Minutes of Cardio, or Weight Lifting
90 Minutes Exploring a New Park or Learning a New Hobby
Read 50 Pages of a Book
Explore a New Park, or Activity, and Exercise for 30 Minutes
20 Minutes of Muscle Strengthening Exercises
Meditate ~15 Minutes a Day for 3 Days
25 Minutes of Cardio, or Weight Lifting
25 Minutes of Meditation
Break a Sweat During an Hour of Chores
Perform a Random Act of Kindness
Any Outdoor Activity for 60 Minutes
Go to Bed 30 Minutes Earlier Than Usual for 3 Days
Walk for 60 Minutes
35 Minutes of Pilates, Tai Chi or Yoga
~25 Minutes of Any Physical Activity for 2 Days
30 Minutes of Pilates, Tai Chi or Yoga
Explore a New Physical Activity for 30 Minutes
30 Minutes of Cardio, or Weight Lifting
30 Minutes of Meditation
Meditate or Read for 10 Minutes Before Bed for 3 Days
