Go to Bed 30MinutesEarlier ThanUsual for 3Days25 Minutesof Pilates,Tai Chi orYoga30 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes90 MinutesExploring aNew Park orLearning aNew HobbyExplore aNewPhysicalActivity for 30Minutes35 Minutesof Pilates,Tai Chi orYogaMeditate orRead for 10MinutesBefore Bedfor 3 DaysSpend 1HourExploring aNewLanguageWalk for 45Minutes andJog, or Run,for 15minutes35 Minutesof Cardio,or WeightLifting25Minutes ofMeditationExplore a NewPark, orActivity, andExercise for30 MinutesBreak aSweatDuring anHour ofChoresWalkfor 60Minutes25 Minutesof Cardio,or WeightLiftingRead 50Pages ofa BookDrinkRecommendedAmount ofWater for 4DaysWalk Every~3 HoursWorked for3 Days20 Minutes ofCommunityWork (e.g.Picking upLitter)Park MuchFurther AwayThan Normalfor 1 Week30 Minutesof Cardio,or WeightLiftingWalk 20Minutes aDay for 3Days20 Minutes ofMuscleStrengtheningExercisesPerform aRandomAct ofKindness30Minutes ofMeditation~25 Minutesof AnyPhysicalActivity for 2Days35 Minutesof Cardio,or WeightLifting30 Minutesof Pilates,Tai Chi orYogaMeditate~15 Minutesa Day for 3DaysGo to Bed 30MinutesEarlier ThanUsual for 3Days25 Minutesof Pilates,Tai Chi orYoga30 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes90 MinutesExploring aNew Park orLearning aNew HobbyExplore aNewPhysicalActivity for 30Minutes35 Minutesof Pilates,Tai Chi orYogaMeditate orRead for 10MinutesBefore Bedfor 3 DaysSpend 1HourExploring aNewLanguageWalk for 45Minutes andJog, or Run,for 15minutes35 Minutesof Cardio,or WeightLifting25Minutes ofMeditationExplore a NewPark, orActivity, andExercise for30 MinutesBreak aSweatDuring anHour ofChoresWalkfor 60Minutes25 Minutesof Cardio,or WeightLiftingRead 50Pages ofa BookDrinkRecommendedAmount ofWater for 4DaysWalk Every~3 HoursWorked for3 Days20 Minutes ofCommunityWork (e.g.Picking upLitter)Park MuchFurther AwayThan Normalfor 1 Week30 Minutesof Cardio,or WeightLiftingWalk 20Minutes aDay for 3Days20 Minutes ofMuscleStrengtheningExercisesPerform aRandomAct ofKindness30Minutes ofMeditation~25 Minutesof AnyPhysicalActivity for 2Days35 Minutesof Cardio,or WeightLifting30 Minutesof Pilates,Tai Chi orYogaMeditate~15 Minutesa Day for 3Days

Mental and Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Go to Bed 30 Minutes Earlier Than Usual for 3 Days
  2. 25 Minutes of Pilates, Tai Chi or Yoga
  3. 30 Minutes of Cardio, or Weight Lifting
  4. Any Outdoor Activity for 60 Minutes
  5. 90 Minutes Exploring a New Park or Learning a New Hobby
  6. Explore a New Physical Activity for 30 Minutes
  7. 35 Minutes of Pilates, Tai Chi or Yoga
  8. Meditate or Read for 10 Minutes Before Bed for 3 Days
  9. Spend 1 Hour Exploring a New Language
  10. Walk for 45 Minutes and Jog, or Run, for 15 minutes
  11. 35 Minutes of Cardio, or Weight Lifting
  12. 25 Minutes of Meditation
  13. Explore a New Park, or Activity, and Exercise for 30 Minutes
  14. Break a Sweat During an Hour of Chores
  15. Walk for 60 Minutes
  16. 25 Minutes of Cardio, or Weight Lifting
  17. Read 50 Pages of a Book
  18. Drink Recommended Amount of Water for 4 Days
  19. Walk Every ~3 Hours Worked for 3 Days
  20. 20 Minutes of Community Work (e.g. Picking up Litter)
  21. Park Much Further Away Than Normal for 1 Week
  22. 30 Minutes of Cardio, or Weight Lifting
  23. Walk 20 Minutes a Day for 3 Days
  24. 20 Minutes of Muscle Strengthening Exercises
  25. Perform a Random Act of Kindness
  26. 30 Minutes of Meditation
  27. ~25 Minutes of Any Physical Activity for 2 Days
  28. 35 Minutes of Cardio, or Weight Lifting
  29. 30 Minutes of Pilates, Tai Chi or Yoga
  30. Meditate ~15 Minutes a Day for 3 Days