(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 1 Hour Exploring a New Language
Meditate or Read for 10 Minutes Before Bed for 3 Days
Walk for 60 Minutes
Explore a New Physical Activity for 30 Minutes
35 Minutes of Cardio, or Weight Lifting
25 Minutes of Meditation
35 Minutes of Cardio, or Weight Lifting
Go to Bed 30 Minutes Earlier Than Usual for 3 Days
Park Much Further Away Than Normal for 1 Week
Perform a Random Act of Kindness
30 Minutes of Meditation
Walk 20 Minutes a Day for 3 Days
Read 50 Pages of a Book
30 Minutes of Cardio, or Weight Lifting
Any Outdoor Activity for 60 Minutes
Walk for 45 Minutes and Jog, or Run, for 15 minutes
25 Minutes of Pilates, Tai Chi or Yoga
Meditate ~15 Minutes a Day for 3 Days
25 Minutes of Cardio, or Weight Lifting
Drink Recommended Amount of Water for 4 Days
30 Minutes of Pilates, Tai Chi or Yoga
Explore a New Park, or Activity, and Exercise for 30 Minutes
20 Minutes of Muscle Strengthening Exercises
30 Minutes of Cardio, or Weight Lifting
90 Minutes Exploring a New Park or Learning a New Hobby
Walk Every ~3 Hours Worked for 3 Days
Break a Sweat During an Hour of Chores
~25 Minutes of Any Physical Activity for 2 Days
35 Minutes of Pilates, Tai Chi or Yoga
20 Minutes of Community Work (e.g. Picking up Litter)
