Spend 1HourExploring aNewLanguage25 Minutesof Cardio,or WeightLiftingExplore aNewPhysicalActivity for 30MinutesWalk 20Minutes aDay for 3DaysBreak aSweatDuring anHour ofChores90 MinutesExploring aNew Park orLearning aNew HobbyGo to Bed 30MinutesEarlier ThanUsual for 3DaysRead 50Pages ofa Book30 Minutesof Cardio,or WeightLifting35 Minutesof Pilates,Tai Chi orYoga35 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4Days20 Minutes ofMuscleStrengtheningExercises~25 Minutesof AnyPhysicalActivity for 2DaysPerform aRandomAct ofKindness20 Minutes ofCommunityWork (e.g.Picking upLitter)Meditate~15 Minutesa Day for 3Days25Minutes ofMeditationWalk Every~3 HoursWorked for3 Days30Minutes ofMeditationWalk for 45Minutes andJog, or Run,for 15minutes25 Minutesof Pilates,Tai Chi orYogaPark MuchFurther AwayThan Normalfor 1 Week30 Minutesof Pilates,Tai Chi orYogaAnyOutdoorActivity for60 Minutes35 Minutesof Cardio,or WeightLiftingExplore a NewPark, orActivity, andExercise for30 MinutesWalkfor 60Minutes30 Minutesof Cardio,or WeightLiftingMeditate orRead for 10MinutesBefore Bedfor 3 DaysSpend 1HourExploring aNewLanguage25 Minutesof Cardio,or WeightLiftingExplore aNewPhysicalActivity for 30MinutesWalk 20Minutes aDay for 3DaysBreak aSweatDuring anHour ofChores90 MinutesExploring aNew Park orLearning aNew HobbyGo to Bed 30MinutesEarlier ThanUsual for 3DaysRead 50Pages ofa Book30 Minutesof Cardio,or WeightLifting35 Minutesof Pilates,Tai Chi orYoga35 Minutesof Cardio,or WeightLiftingDrinkRecommendedAmount ofWater for 4Days20 Minutes ofMuscleStrengtheningExercises~25 Minutesof AnyPhysicalActivity for 2DaysPerform aRandomAct ofKindness20 Minutes ofCommunityWork (e.g.Picking upLitter)Meditate~15 Minutesa Day for 3Days25Minutes ofMeditationWalk Every~3 HoursWorked for3 Days30Minutes ofMeditationWalk for 45Minutes andJog, or Run,for 15minutes25 Minutesof Pilates,Tai Chi orYogaPark MuchFurther AwayThan Normalfor 1 Week30 Minutesof Pilates,Tai Chi orYogaAnyOutdoorActivity for60 Minutes35 Minutesof Cardio,or WeightLiftingExplore a NewPark, orActivity, andExercise for30 MinutesWalkfor 60Minutes30 Minutesof Cardio,or WeightLiftingMeditate orRead for 10MinutesBefore Bedfor 3 Days

Mental and Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Spend 1 Hour Exploring a New Language
  2. 25 Minutes of Cardio, or Weight Lifting
  3. Explore a New Physical Activity for 30 Minutes
  4. Walk 20 Minutes a Day for 3 Days
  5. Break a Sweat During an Hour of Chores
  6. 90 Minutes Exploring a New Park or Learning a New Hobby
  7. Go to Bed 30 Minutes Earlier Than Usual for 3 Days
  8. Read 50 Pages of a Book
  9. 30 Minutes of Cardio, or Weight Lifting
  10. 35 Minutes of Pilates, Tai Chi or Yoga
  11. 35 Minutes of Cardio, or Weight Lifting
  12. Drink Recommended Amount of Water for 4 Days
  13. 20 Minutes of Muscle Strengthening Exercises
  14. ~25 Minutes of Any Physical Activity for 2 Days
  15. Perform a Random Act of Kindness
  16. 20 Minutes of Community Work (e.g. Picking up Litter)
  17. Meditate ~15 Minutes a Day for 3 Days
  18. 25 Minutes of Meditation
  19. Walk Every ~3 Hours Worked for 3 Days
  20. 30 Minutes of Meditation
  21. Walk for 45 Minutes and Jog, or Run, for 15 minutes
  22. 25 Minutes of Pilates, Tai Chi or Yoga
  23. Park Much Further Away Than Normal for 1 Week
  24. 30 Minutes of Pilates, Tai Chi or Yoga
  25. Any Outdoor Activity for 60 Minutes
  26. 35 Minutes of Cardio, or Weight Lifting
  27. Explore a New Park, or Activity, and Exercise for 30 Minutes
  28. Walk for 60 Minutes
  29. 30 Minutes of Cardio, or Weight Lifting
  30. Meditate or Read for 10 Minutes Before Bed for 3 Days