Go to Bed 30MinutesEarlier ThanUsual for 3Days35 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes30Minutes ofMeditation35 Minutesof Cardio,or WeightLifting30 Minutesof Cardio,or WeightLiftingPerform aRandomAct ofKindnessRead 50Pages ofa BookExplore aNewPhysicalActivity for 30MinutesDrinkRecommendedAmount ofWater for 4Days30 Minutesof Cardio,or WeightLiftingPark MuchFurther AwayThan Normalfor 1 WeekMeditate~15 Minutesa Day for 3DaysSpend 1HourExploring aNewLanguageMeditate orRead for 10MinutesBefore Bedfor 3 Days25 Minutesof Cardio,or WeightLifting20 Minutes ofMuscleStrengtheningExercisesExplore a NewPark, orActivity, andExercise for30 Minutes35 Minutesof Pilates,Tai Chi orYogaWalk for 45Minutes andJog, or Run,for 15minutes25 Minutesof Pilates,Tai Chi orYoga90 MinutesExploring aNew Park orLearning aNew HobbyWalk 20Minutes aDay for 3Days25Minutes ofMeditationWalkfor 60Minutes~25 Minutesof AnyPhysicalActivity for 2Days30 Minutesof Pilates,Tai Chi orYogaBreak aSweatDuring anHour ofChores20 Minutes ofCommunityWork (e.g.Picking upLitter)Walk Every~3 HoursWorked for3 DaysGo to Bed 30MinutesEarlier ThanUsual for 3Days35 Minutesof Cardio,or WeightLiftingAnyOutdoorActivity for60 Minutes30Minutes ofMeditation35 Minutesof Cardio,or WeightLifting30 Minutesof Cardio,or WeightLiftingPerform aRandomAct ofKindnessRead 50Pages ofa BookExplore aNewPhysicalActivity for 30MinutesDrinkRecommendedAmount ofWater for 4Days30 Minutesof Cardio,or WeightLiftingPark MuchFurther AwayThan Normalfor 1 WeekMeditate~15 Minutesa Day for 3DaysSpend 1HourExploring aNewLanguageMeditate orRead for 10MinutesBefore Bedfor 3 Days25 Minutesof Cardio,or WeightLifting20 Minutes ofMuscleStrengtheningExercisesExplore a NewPark, orActivity, andExercise for30 Minutes35 Minutesof Pilates,Tai Chi orYogaWalk for 45Minutes andJog, or Run,for 15minutes25 Minutesof Pilates,Tai Chi orYoga90 MinutesExploring aNew Park orLearning aNew HobbyWalk 20Minutes aDay for 3Days25Minutes ofMeditationWalkfor 60Minutes~25 Minutesof AnyPhysicalActivity for 2Days30 Minutesof Pilates,Tai Chi orYogaBreak aSweatDuring anHour ofChores20 Minutes ofCommunityWork (e.g.Picking upLitter)Walk Every~3 HoursWorked for3 Days

Mental and Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Go to Bed 30 Minutes Earlier Than Usual for 3 Days
  2. 35 Minutes of Cardio, or Weight Lifting
  3. Any Outdoor Activity for 60 Minutes
  4. 30 Minutes of Meditation
  5. 35 Minutes of Cardio, or Weight Lifting
  6. 30 Minutes of Cardio, or Weight Lifting
  7. Perform a Random Act of Kindness
  8. Read 50 Pages of a Book
  9. Explore a New Physical Activity for 30 Minutes
  10. Drink Recommended Amount of Water for 4 Days
  11. 30 Minutes of Cardio, or Weight Lifting
  12. Park Much Further Away Than Normal for 1 Week
  13. Meditate ~15 Minutes a Day for 3 Days
  14. Spend 1 Hour Exploring a New Language
  15. Meditate or Read for 10 Minutes Before Bed for 3 Days
  16. 25 Minutes of Cardio, or Weight Lifting
  17. 20 Minutes of Muscle Strengthening Exercises
  18. Explore a New Park, or Activity, and Exercise for 30 Minutes
  19. 35 Minutes of Pilates, Tai Chi or Yoga
  20. Walk for 45 Minutes and Jog, or Run, for 15 minutes
  21. 25 Minutes of Pilates, Tai Chi or Yoga
  22. 90 Minutes Exploring a New Park or Learning a New Hobby
  23. Walk 20 Minutes a Day for 3 Days
  24. 25 Minutes of Meditation
  25. Walk for 60 Minutes
  26. ~25 Minutes of Any Physical Activity for 2 Days
  27. 30 Minutes of Pilates, Tai Chi or Yoga
  28. Break a Sweat During an Hour of Chores
  29. 20 Minutes of Community Work (e.g. Picking up Litter)
  30. Walk Every ~3 Hours Worked for 3 Days