Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1cup lentils = 18g protein
2. 3oz. breast chicken = 21g protein
3. Make hummus.
4. Eat Brussels sprouts.
5. Squats: 3 sets, 15 reps, 3x in a week
6. Run or walk, 20-30 mins, 3x/week
7. Oatmeal for breakfast.
8. Push ups, do for 2 minutes, 3x in a week
9. 1 cup black beans = 15g protein
10. Load your plate with leafy greens.
11. High protein smoothie recipe.
12. Try tempeh or tofu in a recipe.
13. 6oz. Greek yogurt = 6-9g protein
14. 1oz. goat or feta cheese= 7gprotein
15. 8 hours of sleep.
16. 3oz. wild salmon = 17g protein
17. Share a favorite recipe.
18. Tricep dips: 2 sets, 10 reps, 3x in a week.
19. 3oz. grass-fed beef = 22g protein
20. One large egg = 7g protein
21. Eat mushrooms
22. 1/4 cup almonds = 5g protein
23. 20 minute yoga stretch.
24. Eat broccoli.