Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats: 3 sets, 15 reps, 3x in a week
2. 3oz. grass-fed beef = 22g protein
3. 3oz. wild salmon = 17g protein
4. One large egg = 7g protein
5. 20 minute yoga stretch.
6. Push ups, do for 2 minutes, 3x in a week
7. 3oz. breast chicken = 21g protein
8. Make hummus.
9. Load your plate with leafy greens.
10. 1 cup black beans = 15g protein
11. Run or walk, 20-30 mins, 3x/week
12. Tricep dips: 2 sets, 10 reps, 3x in a week.
13. 6oz. Greek yogurt = 6-9g protein
14. 8 hours of sleep.
15. 1oz. goat or feta cheese= 7gprotein
16. Eat mushrooms
17. Oatmeal for breakfast.
18. Eat Brussels sprouts.
19. 1cup lentils = 18g protein
20. High protein smoothie recipe.
21. Eat broccoli.
22. 1/4 cup almonds = 5g protein
23. Try tempeh or tofu in a recipe.
24. Share a favorite recipe.