Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup black beans = 15g protein
2. Eat Brussels sprouts.
3. Try tempeh or tofu in a recipe.
4. 6oz. Greek yogurt = 6-9g protein
5. Share a favorite recipe.
6. Squats: 3 sets, 15 reps, 3x in a week
7. Oatmeal for breakfast.
8. 1oz. goat or feta cheese= 7gprotein
9. 20 minute yoga stretch.
10. Make hummus.
11. Load your plate with leafy greens.
12. High protein smoothie recipe.
13. One large egg = 7g protein
14. 3oz. grass-fed beef = 22g protein
15. 3oz. breast chicken = 21g protein
16. Push ups, do for 2 minutes, 3x in a week
17. 3oz. wild salmon = 17g protein
18. 8 hours of sleep.
19. Eat mushrooms
20. Run or walk, 20-30 mins, 3x/week
21. 1/4 cup almonds = 5g protein
22. Eat broccoli.
23. Tricep dips: 2 sets, 10 reps, 3x in a week.
24. 1cup lentils = 18g protein