Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High protein smoothie recipe.
2. Eat broccoli.
3. Eat mushrooms
4. 1cup lentils = 18g protein
5. Make hummus.
6. 1/4 cup almonds = 5g protein
7. 1 cup black beans = 15g protein
8. 6oz. Greek yogurt = 6-9g protein
9. 8 hours of sleep.
10. Load your plate with leafy greens.
11. 3oz. grass-fed beef = 22g protein
12. 20 minute yoga stretch.
13. Tricep dips: 2 sets, 10 reps, 3x in a week.
14. Run or walk, 20-30 mins, 3x/week
15. 3oz. wild salmon = 17g protein
16. Squats: 3 sets, 15 reps, 3x in a week
17. Oatmeal for breakfast.
18. Try tempeh or tofu in a recipe.
19. Eat Brussels sprouts.
20. One large egg = 7g protein
21. Push ups, do for 2 minutes, 3x in a week
22. 3oz. breast chicken = 21g protein
23. 1oz. goat or feta cheese= 7gprotein
24. Share a favorite recipe.