Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute yoga stretch.
2. Push ups, do for 2 minutes, 3x in a week
3. Eat Brussels sprouts.
4. 6oz. Greek yogurt = 6-9g protein
5. 1 cup black beans = 15g protein
6. Oatmeal for breakfast.
7. High protein smoothie recipe.
8. 3oz. breast chicken = 21g protein
9. One large egg = 7g protein
10. 1/4 cup almonds = 5g protein
11. Eat mushrooms
12. 1cup lentils = 18g protein
13. Run or walk, 20-30 mins, 3x/week
14. Squats: 3 sets, 15 reps, 3x in a week
15. 1oz. goat or feta cheese= 7gprotein
16. 3oz. grass-fed beef = 22g protein
17. 8 hours of sleep.
18. Share a favorite recipe.
19. 3oz. wild salmon = 17g protein
20. Tricep dips: 2 sets, 10 reps, 3x in a week.
21. Load your plate with leafy greens.
22. Try tempeh or tofu in a recipe.
23. Make hummus.
24. Eat broccoli.