Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup black beans = 15g protein
2. Eat broccoli.
3. Share a favorite recipe.
4. Eat mushrooms
5. 3oz. wild salmon = 17g protein
6. Eat Brussels sprouts.
7. One large egg = 7g protein
8. 8 hours of sleep.
9. Run or walk, 20-30 mins, 3x/week
10. Try tempeh or tofu in a recipe.
11. Tricep dips: 2 sets, 10 reps, 3x in a week.
12. 3oz. grass-fed beef = 22g protein
13. 1cup lentils = 18g protein
14. Load your plate with leafy greens.
15. 20 minute yoga stretch.
16. 1/4 cup almonds = 5g protein
17. Squats: 3 sets, 15 reps, 3x in a week
18. Oatmeal for breakfast.
19. 1oz. goat or feta cheese= 7gprotein
20. Push ups, do for 2 minutes, 3x in a week
21. 6oz. Greek yogurt = 6-9g protein
22. Make hummus.
23. High protein smoothie recipe.
24. 3oz. breast chicken = 21g protein