Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute yoga stretch.
2. Push ups, do for 2 minutes, 3x in a week
3. Run or walk, 20-30 mins, 3x/week
4. Squats: 3 sets, 15 reps, 3x in a week
5. Load your plate with leafy greens.
6. 3oz. wild salmon = 17g protein
7. Make hummus.
8. 1 cup black beans = 15g protein
9. One large egg = 7g protein
10. Tricep dips: 2 sets, 10 reps, 3x in a week.
11. 1cup lentils = 18g protein
12. 1/4 cup almonds = 5g protein
13. 3oz. breast chicken = 21g protein
14. Try tempeh or tofu in a recipe.
15. Eat broccoli.
16. Eat mushrooms
17. 8 hours of sleep.
18. Share a favorite recipe.
19. 3oz. grass-fed beef = 22g protein
20. High protein smoothie recipe.
21. 1oz. goat or feta cheese= 7gprotein
22. Oatmeal for breakfast.
23. Eat Brussels sprouts.
24. 6oz. Greek yogurt = 6-9g protein