Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats: 3 sets, 15 reps, 3x in a week
2. Run or walk, 20-30 mins, 3x/week
3. 8 hours of sleep.
4. Push ups, do for 2 minutes, 3x in a week
5. Make hummus.
6. 1 cup black beans = 15g protein
7. 3oz. grass-fed beef = 22g protein
8. Eat mushrooms
9. One large egg = 7g protein
10. 3oz. wild salmon = 17g protein
11. Oatmeal for breakfast.
12. High protein smoothie recipe.
13. Eat broccoli.
14. Try tempeh or tofu in a recipe.
15. 1cup lentils = 18g protein
16. 6oz. Greek yogurt = 6-9g protein
17. 3oz. breast chicken = 21g protein
18. 20 minute yoga stretch.
19. Load your plate with leafy greens.
20. 1oz. goat or feta cheese= 7gprotein
21. 1/4 cup almonds = 5g protein
22. Share a favorite recipe.
23. Eat Brussels sprouts.
24. Tricep dips: 2 sets, 10 reps, 3x in a week.