Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High protein smoothie recipe.
2. Make hummus.
3. Eat Brussels sprouts.
4. Tricep dips: 2 sets, 10 reps, 3x in a week.
5. 1 cup black beans = 15g protein
6. 3oz. wild salmon = 17g protein
7. 3oz. breast chicken = 21g protein
8. Oatmeal for breakfast.
9. 1oz. goat or feta cheese= 7gprotein
10. 8 hours of sleep.
11. 6oz. Greek yogurt = 6-9g protein
12. One large egg = 7g protein
13. Squats: 3 sets, 15 reps, 3x in a week
14. Try tempeh or tofu in a recipe.
15. Eat broccoli.
16. Load your plate with leafy greens.
17. 3oz. grass-fed beef = 22g protein
18. 1cup lentils = 18g protein
19. 20 minute yoga stretch.
20. Eat mushrooms
21. Run or walk, 20-30 mins, 3x/week
22. Push ups, do for 2 minutes, 3x in a week
23. Share a favorite recipe.
24. 1/4 cup almonds = 5g protein