Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3oz. wild salmon = 17g protein
2. Share a favorite recipe.
3. Eat mushrooms
4. Push ups, do for 2 minutes, 3x in a week
5. 3oz. breast chicken = 21g protein
6. Make hummus.
7. Try tempeh or tofu in a recipe.
8. Squats: 3 sets, 15 reps, 3x in a week
9. Tricep dips: 2 sets, 10 reps, 3x in a week.
10. 1oz. goat or feta cheese= 7gprotein
11. One large egg = 7g protein
12. 1 cup black beans = 15g protein
13. Eat broccoli.
14. 1/4 cup almonds = 5g protein
15. Run or walk, 20-30 mins, 3x/week
16. Load your plate with leafy greens.
17. Oatmeal for breakfast.
18. Eat Brussels sprouts.
19. 8 hours of sleep.
20. 1cup lentils = 18g protein
21. High protein smoothie recipe.
22. 6oz. Greek yogurt = 6-9g protein
23. 3oz. grass-fed beef = 22g protein
24. 20 minute yoga stretch.