Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1oz. goat or feta cheese= 7gprotein
2. 1 cup black beans = 15g protein
3. Tricep dips: 2 sets, 10 reps, 3x in a week.
4. 20 minute yoga stretch.
5. Eat broccoli.
6. 3oz. grass-fed beef = 22g protein
7. Try tempeh or tofu in a recipe.
8. Load your plate with leafy greens.
9. One large egg = 7g protein
10. 8 hours of sleep.
11. Oatmeal for breakfast.
12. Run or walk, 20-30 mins, 3x/week
13. Eat mushrooms
14. 3oz. breast chicken = 21g protein
15. Eat Brussels sprouts.
16. Squats: 3 sets, 15 reps, 3x in a week
17. 1cup lentils = 18g protein
18. Share a favorite recipe.
19. 6oz. Greek yogurt = 6-9g protein
20. Make hummus.
21. 1/4 cup almonds = 5g protein
22. 3oz. wild salmon = 17g protein
23. High protein smoothie recipe.
24. Push ups, do for 2 minutes, 3x in a week