Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup black beans = 15g protein
2. Load your plate with leafy greens.
3. 3oz. breast chicken = 21g protein
4. Oatmeal for breakfast.
5. 8 hours of sleep.
6. 3oz. grass-fed beef = 22g protein
7. 1/4 cup almonds = 5g protein
8. High protein smoothie recipe.
9. Eat broccoli.
10. Run or walk, 20-30 mins, 3x/week
11. 20 minute yoga stretch.
12. Eat mushrooms
13. 3oz. wild salmon = 17g protein
14. Push ups, do for 2 minutes, 3x in a week
15. Try tempeh or tofu in a recipe.
16. 6oz. Greek yogurt = 6-9g protein
17. Make hummus.
18. 1cup lentils = 18g protein
19. Share a favorite recipe.
20. One large egg = 7g protein
21. Tricep dips: 2 sets, 10 reps, 3x in a week.
22. 1oz. goat or feta cheese= 7gprotein
23. Eat Brussels sprouts.
24. Squats: 3 sets, 15 reps, 3x in a week