Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push ups, do for 2 minutes, 3x in a week
2. High protein smoothie recipe.
3. Load your plate with leafy greens.
4. 20 minute yoga stretch.
5. 1 cup black beans = 15g protein
6. Eat Brussels sprouts.
7. Try tempeh or tofu in a recipe.
8. Make hummus.
9. Run or walk, 20-30 mins, 3x/week
10. 6oz. Greek yogurt = 6-9g protein
11. Share a favorite recipe.
12. 3oz. grass-fed beef = 22g protein
13. 1/4 cup almonds = 5g protein
14. 3oz. wild salmon = 17g protein
15. 8 hours of sleep.
16. Oatmeal for breakfast.
17. 1oz. goat or feta cheese= 7gprotein
18. 1cup lentils = 18g protein
19. Squats: 3 sets, 15 reps, 3x in a week
20. 3oz. breast chicken = 21g protein
21. Eat mushrooms
22. Tricep dips: 2 sets, 10 reps, 3x in a week.
23. One large egg = 7g protein
24. Eat broccoli.