Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup black beans = 15g protein
2. Share a favorite recipe.
3. One large egg = 7g protein
4. 1/4 cup almonds = 5g protein
5. 3oz. wild salmon = 17g protein
6. 3oz. grass-fed beef = 22g protein
7. Load your plate with leafy greens.
8. 8 hours of sleep.
9. Eat mushrooms
10. Push ups, do for 2 minutes, 3x in a week
11. 1cup lentils = 18g protein
12. 6oz. Greek yogurt = 6-9g protein
13. Run or walk, 20-30 mins, 3x/week
14. Try tempeh or tofu in a recipe.
15. 3oz. breast chicken = 21g protein
16. Eat Brussels sprouts.
17. 1oz. goat or feta cheese= 7gprotein
18. Eat broccoli.
19. Oatmeal for breakfast.
20. High protein smoothie recipe.
21. Tricep dips: 2 sets, 10 reps, 3x in a week.
22. 20 minute yoga stretch.
23. Squats: 3 sets, 15 reps, 3x in a week
24. Make hummus.