Run orwalk, 20-30 mins,3x/week3oz. wildsalmon =17gproteinEatmushroomsPush ups,do for 2minutes, 3xin a week1cuplentils =18gprotein3oz. breastchicken =21gproteinTricep dips:2 sets, 10reps, 3x ina week.Eatbroccoli.Squats: 3sets, 15reps, 3x ina weekLoad yourplate withleafygreens.Oatmealforbreakfast.Trytempeh ortofu in arecipe.Makehummus.6oz.Greekyogurt = 6-9g protein1oz. goator fetacheese=7gproteinShare afavoriterecipe.8 hoursofsleep.1/4 cupalmonds =5g proteinEatBrusselssprouts.20 minuteyogastretch.3oz.grass-fedbeef = 22gproteinHighproteinsmoothierecipe.One largeegg = 7gprotein1 cup blackbeans =15g proteinRun orwalk, 20-30 mins,3x/week3oz. wildsalmon =17gproteinEatmushroomsPush ups,do for 2minutes, 3xin a week1cuplentils =18gprotein3oz. breastchicken =21gproteinTricep dips:2 sets, 10reps, 3x ina week.Eatbroccoli.Squats: 3sets, 15reps, 3x ina weekLoad yourplate withleafygreens.Oatmealforbreakfast.Trytempeh ortofu in arecipe.Makehummus.6oz.Greekyogurt = 6-9g protein1oz. goator fetacheese=7gproteinShare afavoriterecipe.8 hoursofsleep.1/4 cupalmonds =5g proteinEatBrusselssprouts.20 minuteyogastretch.3oz.grass-fedbeef = 22gproteinHighproteinsmoothierecipe.One largeegg = 7gprotein1 cup blackbeans =15g protein

Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or walk, 20-30 mins, 3x/week
  2. 3oz. wild salmon = 17g protein
  3. Eat mushrooms
  4. Push ups, do for 2 minutes, 3x in a week
  5. 1cup lentils = 18g protein
  6. 3oz. breast chicken = 21g protein
  7. Tricep dips: 2 sets, 10 reps, 3x in a week.
  8. Eat broccoli.
  9. Squats: 3 sets, 15 reps, 3x in a week
  10. Load your plate with leafy greens.
  11. Oatmeal for breakfast.
  12. Try tempeh or tofu in a recipe.
  13. Make hummus.
  14. 6oz. Greek yogurt = 6-9g protein
  15. 1oz. goat or feta cheese= 7gprotein
  16. Share a favorite recipe.
  17. 8 hours of sleep.
  18. 1/4 cup almonds = 5g protein
  19. Eat Brussels sprouts.
  20. 20 minute yoga stretch.
  21. 3oz. grass-fed beef = 22g protein
  22. High protein smoothie recipe.
  23. One large egg = 7g protein
  24. 1 cup black beans = 15g protein