Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1cup lentils = 18g protein
2. Share a favorite recipe.
3. 8 hours of sleep.
4. 1oz. goat or feta cheese= 7gprotein
5. Tricep dips: 2 sets, 10 reps, 3x in a week.
6. High protein smoothie recipe.
7. Run or walk, 20-30 mins, 3x/week
8. Eat broccoli.
9. Eat mushrooms
10. 3oz. grass-fed beef = 22g protein
11. 6oz. Greek yogurt = 6-9g protein
12. One large egg = 7g protein
13. Try tempeh or tofu in a recipe.
14. Load your plate with leafy greens.
15. Squats: 3 sets, 15 reps, 3x in a week
16. 3oz. wild salmon = 17g protein
17. Make hummus.
18. 20 minute yoga stretch.
19. Push ups, do for 2 minutes, 3x in a week
20. Oatmeal for breakfast.
21. 1/4 cup almonds = 5g protein
22. 3oz. breast chicken = 21g protein
23. 1 cup black beans = 15g protein
24. Eat Brussels sprouts.