Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try tempeh or tofu in a recipe.
2. 3oz. wild salmon = 17g protein
3. 6oz. Greek yogurt = 6-9g protein
4. High protein smoothie recipe.
5. 8 hours of sleep.
6. 20 minute yoga stretch.
7. Make hummus.
8. Load your plate with leafy greens.
9. 1cup lentils = 18g protein
10. 3oz. breast chicken = 21g protein
11. Eat Brussels sprouts.
12. Share a favorite recipe.
13. Run or walk, 20-30 mins, 3x/week
14. Eat mushrooms
15. One large egg = 7g protein
16. Eat broccoli.
17. 1/4 cup almonds = 5g protein
18. Oatmeal for breakfast.
19. Squats: 3 sets, 15 reps, 3x in a week
20. 1oz. goat or feta cheese= 7gprotein
21. 1 cup black beans = 15g protein
22. Tricep dips: 2 sets, 10 reps, 3x in a week.
23. 3oz. grass-fed beef = 22g protein
24. Push ups, do for 2 minutes, 3x in a week