Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Load your plate with leafy greens.
2. Make hummus.
3. 20 minute yoga stretch.
4. 1/4 cup almonds = 5g protein
5. Share a favorite recipe.
6. 6oz. Greek yogurt = 6-9g protein
7. High protein smoothie recipe.
8. Oatmeal for breakfast.
9. Tricep dips: 2 sets, 10 reps, 3x in a week.
10. Squats: 3 sets, 15 reps, 3x in a week
11. Eat broccoli.
12. 1cup lentils = 18g protein
13. 8 hours of sleep.
14. Eat mushrooms
15. One large egg = 7g protein
16. 3oz. breast chicken = 21g protein
17. Eat Brussels sprouts.
18. Run or walk, 20-30 mins, 3x/week
19. Push ups, do for 2 minutes, 3x in a week
20. 1oz. goat or feta cheese= 7gprotein
21. 3oz. wild salmon = 17g protein
22. 1 cup black beans = 15g protein
23. 3oz. grass-fed beef = 22g protein
24. Try tempeh or tofu in a recipe.