3oz. breastchicken =21gproteinOatmealforbreakfast.One largeegg = 7gprotein8 hoursofsleep.Highproteinsmoothierecipe.Eatmushrooms3oz.grass-fedbeef = 22gproteinTrytempeh ortofu in arecipe.Load yourplate withleafygreens.20 minuteyogastretch.Run orwalk, 20-30 mins,3x/weekPush ups,do for 2minutes, 3xin a weekEatBrusselssprouts.3oz. wildsalmon =17gproteinSquats: 3sets, 15reps, 3x ina weekEatbroccoli.1/4 cupalmonds =5g proteinTricep dips:2 sets, 10reps, 3x ina week.1cuplentils =18gproteinShare afavoriterecipe.6oz.Greekyogurt = 6-9g proteinMakehummus.1 cup blackbeans =15g protein1oz. goator fetacheese=7gprotein3oz. breastchicken =21gproteinOatmealforbreakfast.One largeegg = 7gprotein8 hoursofsleep.Highproteinsmoothierecipe.Eatmushrooms3oz.grass-fedbeef = 22gproteinTrytempeh ortofu in arecipe.Load yourplate withleafygreens.20 minuteyogastretch.Run orwalk, 20-30 mins,3x/weekPush ups,do for 2minutes, 3xin a weekEatBrusselssprouts.3oz. wildsalmon =17gproteinSquats: 3sets, 15reps, 3x ina weekEatbroccoli.1/4 cupalmonds =5g proteinTricep dips:2 sets, 10reps, 3x ina week.1cuplentils =18gproteinShare afavoriterecipe.6oz.Greekyogurt = 6-9g proteinMakehummus.1 cup blackbeans =15g protein1oz. goator fetacheese=7gprotein

Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3oz. breast chicken = 21g protein
  2. Oatmeal for breakfast.
  3. One large egg = 7g protein
  4. 8 hours of sleep.
  5. High protein smoothie recipe.
  6. Eat mushrooms
  7. 3oz. grass-fed beef = 22g protein
  8. Try tempeh or tofu in a recipe.
  9. Load your plate with leafy greens.
  10. 20 minute yoga stretch.
  11. Run or walk, 20-30 mins, 3x/week
  12. Push ups, do for 2 minutes, 3x in a week
  13. Eat Brussels sprouts.
  14. 3oz. wild salmon = 17g protein
  15. Squats: 3 sets, 15 reps, 3x in a week
  16. Eat broccoli.
  17. 1/4 cup almonds = 5g protein
  18. Tricep dips: 2 sets, 10 reps, 3x in a week.
  19. 1cup lentils = 18g protein
  20. Share a favorite recipe.
  21. 6oz. Greek yogurt = 6-9g protein
  22. Make hummus.
  23. 1 cup black beans = 15g protein
  24. 1oz. goat or feta cheese= 7gprotein