Hi Protein! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat mushrooms
2. 3oz. grass-fed beef = 22g protein
3. Load your plate with leafy greens.
4. Tricep dips: 2 sets, 10 reps, 3x in a week.
5. 1 cup black beans = 15g protein
6. 20 minute yoga stretch.
7. 1oz. goat or feta cheese= 7gprotein
8. Make hummus.
9. 3oz. breast chicken = 21g protein
10. Squats: 3 sets, 15 reps, 3x in a week
11. Run or walk, 20-30 mins, 3x/week
12. Oatmeal for breakfast.
13. 3oz. wild salmon = 17g protein
14. High protein smoothie recipe.
15. One large egg = 7g protein
16. 8 hours of sleep.
17. 6oz. Greek yogurt = 6-9g protein
18. Eat Brussels sprouts.
19. 1/4 cup almonds = 5g protein
20. Push ups, do for 2 minutes, 3x in a week
21. Try tempeh or tofu in a recipe.
22. 1cup lentils = 18g protein
23. Eat broccoli.
24. Share a favorite recipe.