Eat 5servings offruits/veggiesDo a 15secondplank 3timesNo screentime for 1hour beforebedtimeDo 2 setsof 10lungesEat the colorsof therainbow infruits/veggiesin 1 dayDrink yourbodyweight inwaterSupermanx 510ksteps in1 day6k stepsin 1 dayStretchRead anewbookEat ahealthybreakfastPost a photoof yourworkout withthe groupShop atlocalfarmersmarketYOGAChoose yourfavoritephysicalactivity and doit for 30 minsAirSquatsMake agoal foryoursefShare ahealthyrecipeGet 8hours ofsleep inone night10burpeesBring in ahealthysnack toshare withcoworkersGo fora walkLeave anencouragingnote for aco-workerEat 5servings offruits/veggiesDo a 15secondplank 3timesNo screentime for 1hour beforebedtimeDo 2 setsof 10lungesEat the colorsof therainbow infruits/veggiesin 1 dayDrink yourbodyweight inwaterSupermanx 510ksteps in1 day6k stepsin 1 dayStretchRead anewbookEat ahealthybreakfastPost a photoof yourworkout withthe groupShop atlocalfarmersmarketYOGAChoose yourfavoritephysicalactivity and doit for 30 minsAirSquatsMake agoal foryoursefShare ahealthyrecipeGet 8hours ofsleep inone night10burpeesBring in ahealthysnack toshare withcoworkersGo fora walkLeave anencouragingnote for aco-worker

Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 5 servings of fruits/veggies
  2. Do a 15 second plank 3 times
  3. No screen time for 1 hour before bedtime
  4. Do 2 sets of 10 lunges
  5. Eat the colors of the rainbow in fruits/veggies in 1 day
  6. Drink your body weight in water
  7. Superman x 5
  8. 10k steps in 1 day
  9. 6k steps in 1 day
  10. Stretch
  11. Read a new book
  12. Eat a healthy breakfast
  13. Post a photo of your workout with the group
  14. Shop at local farmers market
  15. YOGA
  16. Choose your favorite physical activity and do it for 30 mins
  17. Air Squats
  18. Make a goal for yoursef
  19. Share a healthy recipe
  20. Get 8 hours of sleep in one night
  21. 10 burpees
  22. Bring in a healthy snack to share with coworkers
  23. Go for a walk
  24. Leave an encouraging note for a co-worker