Do a 15secondplank 3timesDrink yourbodyweight inwaterMake agoal foryoursefNo screentime for 1hour beforebedtimeAirSquatsChoose yourfavoritephysicalactivity and doit for 30 minsEat 5servings offruits/veggies6k stepsin 1 daySupermanx 5Eat ahealthybreakfastLeave anencouragingnote for aco-workerDo 2 setsof 10lungesShare ahealthyrecipeGet 8hours ofsleep inone nightRead anewbookEat the colorsof therainbow infruits/veggiesin 1 dayShop atlocalfarmersmarketStretch10burpees10ksteps in1 dayPost a photoof yourworkout withthe groupBring in ahealthysnack toshare withcoworkersYOGAGo fora walkDo a 15secondplank 3timesDrink yourbodyweight inwaterMake agoal foryoursefNo screentime for 1hour beforebedtimeAirSquatsChoose yourfavoritephysicalactivity and doit for 30 minsEat 5servings offruits/veggies6k stepsin 1 daySupermanx 5Eat ahealthybreakfastLeave anencouragingnote for aco-workerDo 2 setsof 10lungesShare ahealthyrecipeGet 8hours ofsleep inone nightRead anewbookEat the colorsof therainbow infruits/veggiesin 1 dayShop atlocalfarmersmarketStretch10burpees10ksteps in1 dayPost a photoof yourworkout withthe groupBring in ahealthysnack toshare withcoworkersYOGAGo fora walk

Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a 15 second plank 3 times
  2. Drink your body weight in water
  3. Make a goal for yoursef
  4. No screen time for 1 hour before bedtime
  5. Air Squats
  6. Choose your favorite physical activity and do it for 30 mins
  7. Eat 5 servings of fruits/veggies
  8. 6k steps in 1 day
  9. Superman x 5
  10. Eat a healthy breakfast
  11. Leave an encouraging note for a co-worker
  12. Do 2 sets of 10 lunges
  13. Share a healthy recipe
  14. Get 8 hours of sleep in one night
  15. Read a new book
  16. Eat the colors of the rainbow in fruits/veggies in 1 day
  17. Shop at local farmers market
  18. Stretch
  19. 10 burpees
  20. 10k steps in 1 day
  21. Post a photo of your workout with the group
  22. Bring in a healthy snack to share with coworkers
  23. YOGA
  24. Go for a walk