(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screen time for 1 hour before bedtime
Bring in a healthy snack to share with coworkers
Share a healthy recipe
Superman x 5
Get 8 hours of sleep in one night
Drink your body weight in water
6k steps in 1 day
Read a new book
Do a 15 second plank 3 times
Air Squats
Stretch
YOGA
Choose your favorite physical activity and do it for 30 mins
Eat a healthy breakfast
Post a photo of your workout with the group
Do 2 sets of 10 lunges
10 burpees
Go for a walk
10k steps in 1 day
Leave an encouraging note for a co-worker
Shop at local farmers market
Eat the colors of the rainbow in fruits/veggies in 1 day
