Make agoal foryoursefGet 8hours ofsleep inone night10burpeesPost a photoof yourworkout withthe groupShare ahealthyrecipeLeave anencouragingnote for aco-workerDo a 15secondplank 3times10ksteps in1 dayEat the colorsof therainbow infruits/veggiesin 1 dayAirSquats6k stepsin 1 dayEat 5servings offruits/veggiesGo fora walkEat ahealthybreakfastShop atlocalfarmersmarketChoose yourfavoritephysicalactivity and doit for 30 minsStretchDrink yourbodyweight inwaterBring in ahealthysnack toshare withcoworkersYOGASupermanx 5Do 2 setsof 10lungesRead anewbookNo screentime for 1hour beforebedtimeMake agoal foryoursefGet 8hours ofsleep inone night10burpeesPost a photoof yourworkout withthe groupShare ahealthyrecipeLeave anencouragingnote for aco-workerDo a 15secondplank 3times10ksteps in1 dayEat the colorsof therainbow infruits/veggiesin 1 dayAirSquats6k stepsin 1 dayEat 5servings offruits/veggiesGo fora walkEat ahealthybreakfastShop atlocalfarmersmarketChoose yourfavoritephysicalactivity and doit for 30 minsStretchDrink yourbodyweight inwaterBring in ahealthysnack toshare withcoworkersYOGASupermanx 5Do 2 setsof 10lungesRead anewbookNo screentime for 1hour beforebedtime

Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a goal for yoursef
  2. Get 8 hours of sleep in one night
  3. 10 burpees
  4. Post a photo of your workout with the group
  5. Share a healthy recipe
  6. Leave an encouraging note for a co-worker
  7. Do a 15 second plank 3 times
  8. 10k steps in 1 day
  9. Eat the colors of the rainbow in fruits/veggies in 1 day
  10. Air Squats
  11. 6k steps in 1 day
  12. Eat 5 servings of fruits/veggies
  13. Go for a walk
  14. Eat a healthy breakfast
  15. Shop at local farmers market
  16. Choose your favorite physical activity and do it for 30 mins
  17. Stretch
  18. Drink your body weight in water
  19. Bring in a healthy snack to share with coworkers
  20. YOGA
  21. Superman x 5
  22. Do 2 sets of 10 lunges
  23. Read a new book
  24. No screen time for 1 hour before bedtime