Do 2 setsof 10lungesShop atlocalfarmersmarketChoose yourfavoritephysicalactivity and doit for 30 minsLeave anencouragingnote for aco-workerYOGAEat the colorsof therainbow infruits/veggiesin 1 dayPost a photoof yourworkout withthe groupAirSquatsShare ahealthyrecipeGo fora walk10ksteps in1 dayDrink yourbodyweight inwaterMake agoal foryoursefSupermanx 5No screentime for 1hour beforebedtime6k stepsin 1 day10burpeesBring in ahealthysnack toshare withcoworkersDo a 15secondplank 3timesEat ahealthybreakfastStretchGet 8hours ofsleep inone nightRead anewbookEat 5servings offruits/veggiesDo 2 setsof 10lungesShop atlocalfarmersmarketChoose yourfavoritephysicalactivity and doit for 30 minsLeave anencouragingnote for aco-workerYOGAEat the colorsof therainbow infruits/veggiesin 1 dayPost a photoof yourworkout withthe groupAirSquatsShare ahealthyrecipeGo fora walk10ksteps in1 dayDrink yourbodyweight inwaterMake agoal foryoursefSupermanx 5No screentime for 1hour beforebedtime6k stepsin 1 day10burpeesBring in ahealthysnack toshare withcoworkersDo a 15secondplank 3timesEat ahealthybreakfastStretchGet 8hours ofsleep inone nightRead anewbookEat 5servings offruits/veggies

Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 2 sets of 10 lunges
  2. Shop at local farmers market
  3. Choose your favorite physical activity and do it for 30 mins
  4. Leave an encouraging note for a co-worker
  5. YOGA
  6. Eat the colors of the rainbow in fruits/veggies in 1 day
  7. Post a photo of your workout with the group
  8. Air Squats
  9. Share a healthy recipe
  10. Go for a walk
  11. 10k steps in 1 day
  12. Drink your body weight in water
  13. Make a goal for yoursef
  14. Superman x 5
  15. No screen time for 1 hour before bedtime
  16. 6k steps in 1 day
  17. 10 burpees
  18. Bring in a healthy snack to share with coworkers
  19. Do a 15 second plank 3 times
  20. Eat a healthy breakfast
  21. Stretch
  22. Get 8 hours of sleep in one night
  23. Read a new book
  24. Eat 5 servings of fruits/veggies