Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 2 sets of 10 lunges
2. Drink your body weight in water
3. Choose your favorite physical activity and do it for 30 mins
4. Eat the colors of the rainbow in fruits/veggies in 1 day
5. Stretch
6. YOGA
7. Superman x 5
8. Shop at local farmers market
9. Read a new book
10. Share a healthy recipe
11. No screen time for 1 hour before bedtime
12. Make a goal for yoursef
13. Do a 15 second plank 3 times
14. Bring in a healthy snack to share with coworkers
15. Eat 5 servings of fruits/veggies
16. 6k steps in 1 day
17. Get 8 hours of sleep in one night
18. Leave an encouraging note for a co-worker
19. Air Squats
20. Eat a healthy breakfast
21. Go for a walk
22. 10 burpees
23. Post a photo of your workout with the group
24. 10k steps in 1 day