Read anewbookDo 2 setsof 10lungesBring in ahealthysnack toshare withcoworkersGet 8hours ofsleep inone nightGo fora walkEat ahealthybreakfastStretchYOGADo a 15secondplank 3timesLeave anencouragingnote for aco-workerChoose yourfavoritephysicalactivity and doit for 30 mins10burpeesAirSquatsShare ahealthyrecipe6k stepsin 1 dayEat 5servings offruits/veggiesMake agoal foryoursef10ksteps in1 dayShop atlocalfarmersmarketPost a photoof yourworkout withthe groupEat the colorsof therainbow infruits/veggiesin 1 dayDrink yourbodyweight inwaterSupermanx 5No screentime for 1hour beforebedtimeRead anewbookDo 2 setsof 10lungesBring in ahealthysnack toshare withcoworkersGet 8hours ofsleep inone nightGo fora walkEat ahealthybreakfastStretchYOGADo a 15secondplank 3timesLeave anencouragingnote for aco-workerChoose yourfavoritephysicalactivity and doit for 30 mins10burpeesAirSquatsShare ahealthyrecipe6k stepsin 1 dayEat 5servings offruits/veggiesMake agoal foryoursef10ksteps in1 dayShop atlocalfarmersmarketPost a photoof yourworkout withthe groupEat the colorsof therainbow infruits/veggiesin 1 dayDrink yourbodyweight inwaterSupermanx 5No screentime for 1hour beforebedtime

Health and Wellness Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Do 2 sets of 10 lunges
  3. Bring in a healthy snack to share with coworkers
  4. Get 8 hours of sleep in one night
  5. Go for a walk
  6. Eat a healthy breakfast
  7. Stretch
  8. YOGA
  9. Do a 15 second plank 3 times
  10. Leave an encouraging note for a co-worker
  11. Choose your favorite physical activity and do it for 30 mins
  12. 10 burpees
  13. Air Squats
  14. Share a healthy recipe
  15. 6k steps in 1 day
  16. Eat 5 servings of fruits/veggies
  17. Make a goal for yoursef
  18. 10k steps in 1 day
  19. Shop at local farmers market
  20. Post a photo of your workout with the group
  21. Eat the colors of the rainbow in fruits/veggies in 1 day
  22. Drink your body weight in water
  23. Superman x 5
  24. No screen time for 1 hour before bedtime