This bingo card has a free space and 24 words: 10 burpees, 6k steps in 1 day, 10k steps in 1 day, No screen time for 1 hour before bedtime, Read a new book, Make a goal for yoursef, Share a healthy recipe, Bring in a healthy snack to share with coworkers, Eat the colors of the rainbow in fruits/veggies in 1 day, YOGA, Go for a walk, Shop at local farmers market, Superman x 5, Air Squats, Drink your body weight in water, Eat 5 servings of fruits/veggies, Get 8 hours of sleep in one night, Leave an encouraging note for a co-worker, Do 2 sets of 10 lunges, Do a 15 second plank 3 times, Stretch, Choose your favorite physical activity and do it for 30 mins, Post a photo of your workout with the group and Eat a healthy breakfast.
A Healthy Lent | BE-FIT BINGO | Healthy Living | Healthy Living | Healthy Lifestyle Challenge
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