DailyRelaxationorMeditationA personwho can turnyour frownto smileHave 3 monthsof livingexpenses -non- retirementaccountLiving Trustw/pour overwill updatedevery 3yearsCheckbloodpressureregularlyVisitFinancialPlanner atleast once ayearGive orReceive 3hugsweeklyDo DailyKegelExercisesGet yearlyfull physicaland wellnessscreeningDiet consist ofred & greenveggies, rich infiber,antioxidant, &omega 3Have AdvancedHealth CareDirectivenotarized &easily locatedHave caretaking plan inplace inevent ofcrisesKnowyourGlucoseLevelsHealthCarePower ofAttorneyEngage in 20minutes ofdaily physicalactivityDisposableincome usedforexperiencesv. thingsHave apractice tolessenfinanceworries1 hour ofsocialtime a daySomeone has alist ofemergencycontacts,medications &allergiesHaveLongTermCareInsuranceKnowCholesterolReadingsGet 6hours ofnightlysleepEngage inweeklyBrain HealthActivitiesHave aTrustedMentalHealthProfessionalDailyRelaxationorMeditationA personwho can turnyour frownto smileHave 3 monthsof livingexpenses -non- retirementaccountLiving Trustw/pour overwill updatedevery 3yearsCheckbloodpressureregularlyVisitFinancialPlanner atleast once ayearGive orReceive 3hugsweeklyDo DailyKegelExercisesGet yearlyfull physicaland wellnessscreeningDiet consist ofred & greenveggies, rich infiber,antioxidant, &omega 3Have AdvancedHealth CareDirectivenotarized &easily locatedHave caretaking plan inplace inevent ofcrisesKnowyourGlucoseLevelsHealthCarePower ofAttorneyEngage in 20minutes ofdaily physicalactivityDisposableincome usedforexperiencesv. thingsHave apractice tolessenfinanceworries1 hour ofsocialtime a daySomeone has alist ofemergencycontacts,medications &allergiesHaveLongTermCareInsuranceKnowCholesterolReadingsGet 6hours ofnightlysleepEngage inweeklyBrain HealthActivitiesHave aTrustedMentalHealthProfessional

Sis2Sis 2019 Spectacularly Seasoned - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily Relaxation or Meditation
  2. A person who can turn your frown to smile
  3. Have 3 months of living expenses - non- retirement account
  4. Living Trust w/pour over will updated every 3 years
  5. Check blood pressure regularly
  6. Visit Financial Planner at least once a year
  7. Give or Receive 3 hugs weekly
  8. Do Daily Kegel Exercises
  9. Get yearly full physical and wellness screening
  10. Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
  11. Have Advanced Health Care Directive notarized & easily located
  12. Have care taking plan in place in event of crises
  13. Know your Glucose Levels
  14. Health Care Power of Attorney
  15. Engage in 20 minutes of daily physical activity
  16. Disposable income used for experiences v. things
  17. Have a practice to lessen finance worries
  18. 1 hour of social time a day
  19. Someone has a list of emergency contacts, medications & allergies
  20. Have Long Term Care Insurance
  21. Know Cholesterol Readings
  22. Get 6 hours of nightly sleep
  23. Engage in weekly Brain Health Activities
  24. Have a Trusted Mental Health Professional