(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know your Glucose Levels
Disposable income used for experiences v. things
Have a practice to lessen finance worries
Do Daily Kegel Exercises
Check blood pressure regularly
Get 6 hours of nightly sleep
Know Cholesterol
Readings
Give or Receive 3 hugs weekly
Health Care Power of Attorney
A person who can turn your frown to smile
Get yearly full physical and wellness screening
Have a Trusted Mental
Health Professional
Living Trust w/pour over will updated every 3 years
Engage in 20 minutes of daily physical
activity
Have care taking plan in place in event of crises
Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
Have 3 months of living expenses - non- retirement account
Have Advanced Health Care Directive notarized & easily located
Visit Financial Planner at least once a year
Engage in weekly Brain Health Activities
Daily Relaxation or Meditation
1 hour of social time a day
Have Long Term Care Insurance
Someone has a list of emergency contacts, medications & allergies
