(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour of social time a day
Engage in weekly Brain Health Activities
Have care taking plan in place in event of crises
Give or Receive 3 hugs weekly
Health Care Power of Attorney
Do Daily Kegel Exercises
Have a practice to lessen finance worries
Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
Have 3 months of living expenses - non- retirement account
Get 6 hours of nightly sleep
Know Cholesterol
Readings
Know your Glucose Levels
Check blood pressure regularly
Daily Relaxation or Meditation
Have a Trusted Mental
Health Professional
Have Long Term Care Insurance
Visit Financial Planner at least once a year
Engage in 20 minutes of daily physical
activity
Have Advanced Health Care Directive notarized & easily located
Disposable income used for experiences v. things
Living Trust w/pour over will updated every 3 years
Get yearly full physical and wellness screening
Someone has a list of emergency contacts, medications & allergies
