(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in weekly Brain Health Activities
Have a Trusted Mental
Health Professional
Know your Glucose Levels
Health Care Power of Attorney
Living Trust w/pour over will updated every 3 years
1 hour of social time a day
Have a practice to lessen finance worries
Have Long Term Care Insurance
Have care taking plan in place in event of crises
Get yearly full physical and wellness screening
Someone has a list of emergency contacts, medications & allergies
Have Advanced Health Care Directive notarized & easily located
Engage in 20 minutes of daily physical
activity
Have 3 months of living expenses - non- retirement account
Know Cholesterol
Readings
Check blood pressure regularly
Visit Financial Planner at least once a year
Daily Relaxation or Meditation
Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
