(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Someone has a list of emergency contacts, medications & allergies
Living Trust w/pour over will updated every 3 years
Check blood pressure regularly
Have Advanced Health Care Directive notarized & easily located
Engage in 20 minutes of daily physical
activity
Daily Relaxation or Meditation
Do Daily Kegel Exercises
Have care taking plan in place in event of crises
Visit Financial Planner at least once a year
Give or Receive 3 hugs weekly
Have Long Term Care Insurance
Know your Glucose Levels
Know Cholesterol
Readings
Have 3 months of living expenses - non- retirement account
A person who can turn your frown to smile
Get 6 hours of nightly sleep
Engage in weekly Brain Health Activities
Health Care Power of Attorney
Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
