(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Someone has a list of emergency contacts, medications & allergies
Check blood pressure regularly
Have a Trusted Mental
Health Professional
Get yearly full physical and wellness screening
A person who can turn your frown to smile
Daily Relaxation or Meditation
Do Daily Kegel Exercises
Disposable income used for experiences v. things
Have Long Term Care Insurance
Living Trust w/pour over will updated every 3 years
Engage in 20 minutes of daily physical
activity
Get 6 hours of nightly sleep
1 hour of social time a day
Engage in weekly Brain Health Activities
Give or Receive 3 hugs weekly
Know your Glucose Levels
Diet consist of red & green veggies, rich in fiber, antioxidant, & omega 3
Have 3 months of living expenses - non- retirement account
Health Care Power of Attorney
Have care taking plan in place in event of crises
Have Advanced Health Care Directive notarized & easily located
