Eat nuts & seeds Eat chicken, turkey, fish Choose whole grains Limit artificial sweeteners Focus on healthy fats Limit Sugar Sweetened Beverages Eat less red meat Drink more water Avoid processed meat Drink 64 oz of water per day Use olive oil Use more herbs & spices Eat less salt Eat 2-3 cups of veggies per day Get 8 hours of sleep Reduce stress No soda Limit desserts & sweets Eat beans & legumes Exercise for 30 minutes/ day Avoid fried foods Turmeric Limit saturated fats Eat fiber rich foods Choose plant proteins Eat something green every day! Exercise daily Get omega 3s from nuts & flaxseed Eat 2 cups of fruit per day Eat nuts & seeds Eat chicken, turkey, fish Choose whole grains Limit artificial sweeteners Focus on healthy fats Limit Sugar Sweetened Beverages Eat less red meat Drink more water Avoid processed meat Drink 64 oz of water per day Use olive oil Use more herbs & spices Eat less salt Eat 2-3 cups of veggies per day Get 8 hours of sleep Reduce stress No soda Limit desserts & sweets Eat beans & legumes Exercise for 30 minutes/ day Avoid fried foods Turmeric Limit saturated fats Eat fiber rich foods Choose plant proteins Eat something green every day! Exercise daily Get omega 3s from nuts & flaxseed Eat 2 cups of fruit per day
(Print)
Eat nuts & seeds
Eat chicken, turkey, fish
Choose whole grains
Limit artificial sweeteners
Focus on healthy fats
Limit Sugar Sweetened Beverages
Eat less red meat
Drink more water
Avoid processed meat
Drink 64 oz of water per day
Use olive oil
Use more herbs & spices
Eat less salt
Eat 2-3 cups of veggies per day
Get 8 hours of sleep
Reduce stress
No soda
Limit desserts & sweets
Eat beans & legumes
Exercise for 30 minutes/ day
Avoid fried foods
Turmeric
Limit saturated fats
Eat fiber rich foods
Choose plant proteins
Eat something green every day!
Exercise daily
Get omega 3s from nuts & flaxseed
Eat 2 cups of fruit per day
