Eat chicken, turkey, fish Drink 64 oz of water per day Eat something green every day! Eat 2-3 cups of veggies per day Exercise daily Turmeric Limit Sugar Sweetened Beverages Drink more water Exercise for 30 minutes/ day Eat less salt No soda Limit saturated fats Use more herbs & spices Focus on healthy fats Get 8 hours of sleep Eat less red meat Eat fiber rich foods Avoid processed meat Limit artificial sweeteners Eat nuts & seeds Eat beans & legumes Use olive oil Choose whole grains Reduce stress Choose plant proteins Avoid fried foods Get omega 3s from nuts & flaxseed Limit desserts & sweets Eat 2 cups of fruit per day Eat chicken, turkey, fish Drink 64 oz of water per day Eat something green every day! Eat 2-3 cups of veggies per day Exercise daily Turmeric Limit Sugar Sweetened Beverages Drink more water Exercise for 30 minutes/ day Eat less salt No soda Limit saturated fats Use more herbs & spices Focus on healthy fats Get 8 hours of sleep Eat less red meat Eat fiber rich foods Avoid processed meat Limit artificial sweeteners Eat nuts & seeds Eat beans & legumes Use olive oil Choose whole grains Reduce stress Choose plant proteins Avoid fried foods Get omega 3s from nuts & flaxseed Limit desserts & sweets Eat 2 cups of fruit per day
(Print)
Eat chicken, turkey, fish
Drink 64 oz of water per day
Eat something green every day!
Eat 2-3 cups of veggies per day
Exercise daily
Turmeric
Limit Sugar Sweetened Beverages
Drink more water
Exercise for 30 minutes/ day
Eat less salt
No soda
Limit saturated fats
Use more herbs & spices
Focus on healthy fats
Get 8 hours of sleep
Eat less red meat
Eat fiber rich foods
Avoid processed meat
Limit artificial sweeteners
Eat nuts & seeds
Eat beans & legumes
Use olive oil
Choose whole grains
Reduce stress
Choose plant proteins
Avoid fried foods
Get omega 3s from nuts & flaxseed
Limit desserts & sweets
Eat 2 cups of fruit per day
