Limit desserts & sweets Choose plant proteins Eat fiber rich foods Choose whole grains Avoid processed meat Turmeric No soda Eat nuts & seeds Limit artificial sweeteners Drink 64 oz of water per day Eat 2 cups of fruit per day Eat chicken, turkey, fish Focus on healthy fats Eat something green every day! Reduce stress Use olive oil Eat 2-3 cups of veggies per day Eat less salt Limit Sugar Sweetened Beverages Eat less red meat Exercise daily Get 8 hours of sleep Limit saturated fats Get omega 3s from nuts & flaxseed Use more herbs & spices Eat beans & legumes Exercise for 30 minutes/ day Drink more water Avoid fried foods Limit desserts & sweets Choose plant proteins Eat fiber rich foods Choose whole grains Avoid processed meat Turmeric No soda Eat nuts & seeds Limit artificial sweeteners Drink 64 oz of water per day Eat 2 cups of fruit per day Eat chicken, turkey, fish Focus on healthy fats Eat something green every day! Reduce stress Use olive oil Eat 2-3 cups of veggies per day Eat less salt Limit Sugar Sweetened Beverages Eat less red meat Exercise daily Get 8 hours of sleep Limit saturated fats Get omega 3s from nuts & flaxseed Use more herbs & spices Eat beans & legumes Exercise for 30 minutes/ day Drink more water Avoid fried foods
(Print)
Limit desserts & sweets
Choose plant proteins
Eat fiber rich foods
Choose whole grains
Avoid processed meat
Turmeric
No soda
Eat nuts & seeds
Limit artificial sweeteners
Drink 64 oz of water per day
Eat 2 cups of fruit per day
Eat chicken, turkey, fish
Focus on healthy fats
Eat something green every day!
Reduce stress
Use olive oil
Eat 2-3 cups of veggies per day
Eat less salt
Limit Sugar Sweetened Beverages
Eat less red meat
Exercise daily
Get 8 hours of sleep
Limit saturated fats
Get omega 3s from nuts & flaxseed
Use more herbs & spices
Eat beans & legumes
Exercise for 30 minutes/ day
Drink more water
Avoid fried foods
