Eat 2 cups of fruit per day Exercise for 30 minutes/ day Get 8 hours of sleep Limit saturated fats Turmeric Choose plant proteins Eat beans & legumes Eat something green every day! Eat nuts & seeds Eat less red meat Exercise daily Avoid fried foods Use olive oil No soda Limit Sugar Sweetened Beverages Eat chicken, turkey, fish Choose whole grains Focus on healthy fats Get omega 3s from nuts & flaxseed Use more herbs & spices Drink 64 oz of water per day Limit artificial sweeteners Drink more water Limit desserts & sweets Eat fiber rich foods Eat less salt Reduce stress Avoid processed meat Eat 2-3 cups of veggies per day Eat 2 cups of fruit per day Exercise for 30 minutes/ day Get 8 hours of sleep Limit saturated fats Turmeric Choose plant proteins Eat beans & legumes Eat something green every day! Eat nuts & seeds Eat less red meat Exercise daily Avoid fried foods Use olive oil No soda Limit Sugar Sweetened Beverages Eat chicken, turkey, fish Choose whole grains Focus on healthy fats Get omega 3s from nuts & flaxseed Use more herbs & spices Drink 64 oz of water per day Limit artificial sweeteners Drink more water Limit desserts & sweets Eat fiber rich foods Eat less salt Reduce stress Avoid processed meat Eat 2-3 cups of veggies per day
(Print)
Eat 2 cups of fruit per day
Exercise for 30 minutes/ day
Get 8 hours of sleep
Limit saturated fats
Turmeric
Choose plant proteins
Eat beans & legumes
Eat something green every day!
Eat nuts & seeds
Eat less red meat
Exercise daily
Avoid fried foods
Use olive oil
No soda
Limit Sugar Sweetened Beverages
Eat chicken, turkey, fish
Choose whole grains
Focus on healthy fats
Get omega 3s from nuts & flaxseed
Use more herbs & spices
Drink 64 oz of water per day
Limit artificial sweeteners
Drink more water
Limit desserts & sweets
Eat fiber rich foods
Eat less salt
Reduce stress
Avoid processed meat
Eat 2-3 cups of veggies per day
