Limit artificial sweeteners Eat something green every day! Reduce stress Eat less salt Exercise for 30 minutes/ day Eat less red meat Drink more water Eat 2 cups of fruit per day Limit desserts & sweets Drink 64 oz of water per day Avoid processed meat Eat fiber rich foods Eat nuts & seeds Choose plant proteins Choose whole grains Eat chicken, turkey, fish Eat beans & legumes Turmeric Limit Sugar Sweetened Beverages Limit saturated fats Focus on healthy fats Use more herbs & spices Use olive oil Get omega 3s from nuts & flaxseed Avoid fried foods No soda Exercise daily Eat 2-3 cups of veggies per day Get 8 hours of sleep Limit artificial sweeteners Eat something green every day! Reduce stress Eat less salt Exercise for 30 minutes/ day Eat less red meat Drink more water Eat 2 cups of fruit per day Limit desserts & sweets Drink 64 oz of water per day Avoid processed meat Eat fiber rich foods Eat nuts & seeds Choose plant proteins Choose whole grains Eat chicken, turkey, fish Eat beans & legumes Turmeric Limit Sugar Sweetened Beverages Limit saturated fats Focus on healthy fats Use more herbs & spices Use olive oil Get omega 3s from nuts & flaxseed Avoid fried foods No soda Exercise daily Eat 2-3 cups of veggies per day Get 8 hours of sleep
(Print)
Limit artificial sweeteners
Eat something green every day!
Reduce stress
Eat less salt
Exercise for 30 minutes/ day
Eat less red meat
Drink more water
Eat 2 cups of fruit per day
Limit desserts & sweets
Drink 64 oz of water per day
Avoid processed meat
Eat fiber rich foods
Eat nuts & seeds
Choose plant proteins
Choose whole grains
Eat chicken, turkey, fish
Eat beans & legumes
Turmeric
Limit Sugar Sweetened Beverages
Limit saturated fats
Focus on healthy fats
Use more herbs & spices
Use olive oil
Get omega 3s from nuts & flaxseed
Avoid fried foods
No soda
Exercise daily
Eat 2-3 cups of veggies per day
Get 8 hours of sleep
