No soda Reduce stress Use olive oil Eat fiber rich foods Eat less salt Eat less red meat Get omega 3s from nuts & flaxseed Get 8 hours of sleep Limit saturated fats Focus on healthy fats Limit Sugar Sweetened Beverages Choose plant proteins Eat nuts & seeds Exercise for 30 minutes/ day Choose whole grains Exercise daily Limit artificial sweeteners Avoid fried foods Eat 2-3 cups of veggies per day Eat something green every day! Turmeric Drink 64 oz of water per day Eat beans & legumes Eat chicken, turkey, fish Avoid processed meat Drink more water Eat 2 cups of fruit per day Limit desserts & sweets Use more herbs & spices No soda Reduce stress Use olive oil Eat fiber rich foods Eat less salt Eat less red meat Get omega 3s from nuts & flaxseed Get 8 hours of sleep Limit saturated fats Focus on healthy fats Limit Sugar Sweetened Beverages Choose plant proteins Eat nuts & seeds Exercise for 30 minutes/ day Choose whole grains Exercise daily Limit artificial sweeteners Avoid fried foods Eat 2-3 cups of veggies per day Eat something green every day! Turmeric Drink 64 oz of water per day Eat beans & legumes Eat chicken, turkey, fish Avoid processed meat Drink more water Eat 2 cups of fruit per day Limit desserts & sweets Use more herbs & spices
(Print)
No soda
Reduce stress
Use olive oil
Eat fiber rich foods
Eat less salt
Eat less red meat
Get omega 3s from nuts & flaxseed
Get 8 hours of sleep
Limit saturated fats
Focus on healthy fats
Limit Sugar Sweetened Beverages
Choose plant proteins
Eat nuts & seeds
Exercise for 30 minutes/ day
Choose whole grains
Exercise daily
Limit artificial sweeteners
Avoid fried foods
Eat 2-3 cups of veggies per day
Eat something green every day!
Turmeric
Drink 64 oz of water per day
Eat beans & legumes
Eat chicken, turkey, fish
Avoid processed meat
Drink more water
Eat 2 cups of fruit per day
Limit desserts & sweets
Use more herbs & spices
