Exercise for 30 minutes/ day Use olive oil Get omega 3s from nuts & flaxseed Exercise daily Use more herbs & spices Reduce stress Eat beans & legumes Drink 64 oz of water per day Focus on healthy fats Eat less salt Drink more water Eat 2-3 cups of veggies per day Avoid fried foods Limit artificial sweeteners Eat something green every day! Limit saturated fats Avoid processed meat Limit Sugar Sweetened Beverages Get 8 hours of sleep Eat chicken, turkey, fish Eat fiber rich foods Eat nuts & seeds Turmeric Choose whole grains Eat 2 cups of fruit per day No soda Limit desserts & sweets Eat less red meat Choose plant proteins Exercise for 30 minutes/ day Use olive oil Get omega 3s from nuts & flaxseed Exercise daily Use more herbs & spices Reduce stress Eat beans & legumes Drink 64 oz of water per day Focus on healthy fats Eat less salt Drink more water Eat 2-3 cups of veggies per day Avoid fried foods Limit artificial sweeteners Eat something green every day! Limit saturated fats Avoid processed meat Limit Sugar Sweetened Beverages Get 8 hours of sleep Eat chicken, turkey, fish Eat fiber rich foods Eat nuts & seeds Turmeric Choose whole grains Eat 2 cups of fruit per day No soda Limit desserts & sweets Eat less red meat Choose plant proteins
(Print)
Exercise for 30 minutes/ day
Use olive oil
Get omega 3s from nuts & flaxseed
Exercise daily
Use more herbs & spices
Reduce stress
Eat beans & legumes
Drink 64 oz of water per day
Focus on healthy fats
Eat less salt
Drink more water
Eat 2-3 cups of veggies per day
Avoid fried foods
Limit artificial sweeteners
Eat something green every day!
Limit saturated fats
Avoid processed meat
Limit Sugar Sweetened Beverages
Get 8 hours of sleep
Eat chicken, turkey, fish
Eat fiber rich foods
Eat nuts & seeds
Turmeric
Choose whole grains
Eat 2 cups of fruit per day
No soda
Limit desserts & sweets
Eat less red meat
Choose plant proteins
