Use olive oil Drink more water Turmeric Eat chicken, turkey, fish Eat less red meat Get 8 hours of sleep Exercise for 30 minutes/ day Eat 2-3 cups of veggies per day Choose plant proteins Use more herbs & spices Eat less salt Avoid processed meat Eat something green every day! Limit saturated fats No soda Focus on healthy fats Limit Sugar Sweetened Beverages Limit desserts & sweets Choose whole grains Eat nuts & seeds Drink 64 oz of water per day Limit artificial sweeteners Eat fiber rich foods Avoid fried foods Reduce stress Eat 2 cups of fruit per day Exercise daily Get omega 3s from nuts & flaxseed Eat beans & legumes Use olive oil Drink more water Turmeric Eat chicken, turkey, fish Eat less red meat Get 8 hours of sleep Exercise for 30 minutes/ day Eat 2-3 cups of veggies per day Choose plant proteins Use more herbs & spices Eat less salt Avoid processed meat Eat something green every day! Limit saturated fats No soda Focus on healthy fats Limit Sugar Sweetened Beverages Limit desserts & sweets Choose whole grains Eat nuts & seeds Drink 64 oz of water per day Limit artificial sweeteners Eat fiber rich foods Avoid fried foods Reduce stress Eat 2 cups of fruit per day Exercise daily Get omega 3s from nuts & flaxseed Eat beans & legumes
(Print)
Use olive oil
Drink more water
Turmeric
Eat chicken, turkey, fish
Eat less red meat
Get 8 hours of sleep
Exercise for 30 minutes/ day
Eat 2-3 cups of veggies per day
Choose plant proteins
Use more herbs & spices
Eat less salt
Avoid processed meat
Eat something green every day!
Limit saturated fats
No soda
Focus on healthy fats
Limit Sugar Sweetened Beverages
Limit desserts & sweets
Choose whole grains
Eat nuts & seeds
Drink 64 oz of water per day
Limit artificial sweeteners
Eat fiber rich foods
Avoid fried foods
Reduce stress
Eat 2 cups of fruit per day
Exercise daily
Get omega 3s from nuts & flaxseed
Eat beans & legumes
