Turmeric Choose plant proteins Eat 2-3 cups of veggies per day No soda Limit Sugar Sweetened Beverages Get 8 hours of sleep Eat something green every day! Eat chicken, turkey, fish Eat beans & legumes Use olive oil Exercise for 30 minutes/ day Limit artificial sweeteners Eat fiber rich foods Use more herbs & spices Reduce stress Limit saturated fats Drink more water Eat 2 cups of fruit per day Avoid processed meat Eat less red meat Limit desserts & sweets Avoid fried foods Eat nuts & seeds Exercise daily Choose whole grains Get omega 3s from nuts & flaxseed Focus on healthy fats Drink 64 oz of water per day Eat less salt Turmeric Choose plant proteins Eat 2-3 cups of veggies per day No soda Limit Sugar Sweetened Beverages Get 8 hours of sleep Eat something green every day! Eat chicken, turkey, fish Eat beans & legumes Use olive oil Exercise for 30 minutes/ day Limit artificial sweeteners Eat fiber rich foods Use more herbs & spices Reduce stress Limit saturated fats Drink more water Eat 2 cups of fruit per day Avoid processed meat Eat less red meat Limit desserts & sweets Avoid fried foods Eat nuts & seeds Exercise daily Choose whole grains Get omega 3s from nuts & flaxseed Focus on healthy fats Drink 64 oz of water per day Eat less salt
(Print)
Turmeric
Choose plant proteins
Eat 2-3 cups of veggies per day
No soda
Limit Sugar Sweetened Beverages
Get 8 hours of sleep
Eat something green every day!
Eat chicken, turkey, fish
Eat beans & legumes
Use olive oil
Exercise for 30 minutes/ day
Limit artificial sweeteners
Eat fiber rich foods
Use more herbs & spices
Reduce stress
Limit saturated fats
Drink more water
Eat 2 cups of fruit per day
Avoid processed meat
Eat less red meat
Limit desserts & sweets
Avoid fried foods
Eat nuts & seeds
Exercise daily
Choose whole grains
Get omega 3s from nuts & flaxseed
Focus on healthy fats
Drink 64 oz of water per day
Eat less salt
