Limit saturated fats Avoid fried foods Eat fiber rich foods Get 8 hours of sleep Choose plant proteins Focus on healthy fats Eat 2-3 cups of veggies per day Get omega 3s from nuts & flaxseed Turmeric Reduce stress Eat nuts & seeds Drink 64 oz of water per day Eat less salt No soda Limit artificial sweeteners Drink more water Eat less red meat Eat beans & legumes Eat chicken, turkey, fish Choose whole grains Eat something green every day! Limit Sugar Sweetened Beverages Exercise daily Eat 2 cups of fruit per day Use more herbs & spices Exercise for 30 minutes/ day Use olive oil Avoid processed meat Limit desserts & sweets Limit saturated fats Avoid fried foods Eat fiber rich foods Get 8 hours of sleep Choose plant proteins Focus on healthy fats Eat 2-3 cups of veggies per day Get omega 3s from nuts & flaxseed Turmeric Reduce stress Eat nuts & seeds Drink 64 oz of water per day Eat less salt No soda Limit artificial sweeteners Drink more water Eat less red meat Eat beans & legumes Eat chicken, turkey, fish Choose whole grains Eat something green every day! Limit Sugar Sweetened Beverages Exercise daily Eat 2 cups of fruit per day Use more herbs & spices Exercise for 30 minutes/ day Use olive oil Avoid processed meat Limit desserts & sweets
(Print)
Limit saturated fats
Avoid fried foods
Eat fiber rich foods
Get 8 hours of sleep
Choose plant proteins
Focus on healthy fats
Eat 2-3 cups of veggies per day
Get omega 3s from nuts & flaxseed
Turmeric
Reduce stress
Eat nuts & seeds
Drink 64 oz of water per day
Eat less salt
No soda
Limit artificial sweeteners
Drink more water
Eat less red meat
Eat beans & legumes
Eat chicken, turkey, fish
Choose whole grains
Eat something green every day!
Limit Sugar Sweetened Beverages
Exercise daily
Eat 2 cups of fruit per day
Use more herbs & spices
Exercise for 30 minutes/ day
Use olive oil
Avoid processed meat
Limit desserts & sweets
