Avoid processed meat Exercise for 30 minutes/ day Eat beans & legumes Eat 2 cups of fruit per day No soda Limit Sugar Sweetened Beverages Focus on healthy fats Get 8 hours of sleep Eat fiber rich foods Use more herbs & spices Avoid fried foods Eat nuts & seeds Exercise daily Drink 64 oz of water per day Get omega 3s from nuts & flaxseed Reduce stress Drink more water Turmeric Choose whole grains Eat 2-3 cups of veggies per day Eat less red meat Limit saturated fats Limit artificial sweeteners Limit desserts & sweets Choose plant proteins Eat chicken, turkey, fish Eat something green every day! Use olive oil Eat less salt Avoid processed meat Exercise for 30 minutes/ day Eat beans & legumes Eat 2 cups of fruit per day No soda Limit Sugar Sweetened Beverages Focus on healthy fats Get 8 hours of sleep Eat fiber rich foods Use more herbs & spices Avoid fried foods Eat nuts & seeds Exercise daily Drink 64 oz of water per day Get omega 3s from nuts & flaxseed Reduce stress Drink more water Turmeric Choose whole grains Eat 2-3 cups of veggies per day Eat less red meat Limit saturated fats Limit artificial sweeteners Limit desserts & sweets Choose plant proteins Eat chicken, turkey, fish Eat something green every day! Use olive oil Eat less salt
(Print)
Avoid processed meat
Exercise for 30 minutes/ day
Eat beans & legumes
Eat 2 cups of fruit per day
No soda
Limit Sugar Sweetened Beverages
Focus on healthy fats
Get 8 hours of sleep
Eat fiber rich foods
Use more herbs & spices
Avoid fried foods
Eat nuts & seeds
Exercise daily
Drink 64 oz of water per day
Get omega 3s from nuts & flaxseed
Reduce stress
Drink more water
Turmeric
Choose whole grains
Eat 2-3 cups of veggies per day
Eat less red meat
Limit saturated fats
Limit artificial sweeteners
Limit desserts & sweets
Choose plant proteins
Eat chicken, turkey, fish
Eat something green every day!
Use olive oil
Eat less salt
