Eat something green every day! Get 8 hours of sleep Eat 2-3 cups of veggies per day Avoid fried foods Get omega 3s from nuts & flaxseed Eat fiber rich foods Drink more water Focus on healthy fats Choose plant proteins Reduce stress Use olive oil Exercise for 30 minutes/ day Eat nuts & seeds Limit Sugar Sweetened Beverages Drink 64 oz of water per day Choose whole grains Eat less red meat Eat less salt Limit saturated fats Eat beans & legumes No soda Eat 2 cups of fruit per day Avoid processed meat Eat chicken, turkey, fish Turmeric Limit artificial sweeteners Use more herbs & spices Limit desserts & sweets Exercise daily Eat something green every day! Get 8 hours of sleep Eat 2-3 cups of veggies per day Avoid fried foods Get omega 3s from nuts & flaxseed Eat fiber rich foods Drink more water Focus on healthy fats Choose plant proteins Reduce stress Use olive oil Exercise for 30 minutes/ day Eat nuts & seeds Limit Sugar Sweetened Beverages Drink 64 oz of water per day Choose whole grains Eat less red meat Eat less salt Limit saturated fats Eat beans & legumes No soda Eat 2 cups of fruit per day Avoid processed meat Eat chicken, turkey, fish Turmeric Limit artificial sweeteners Use more herbs & spices Limit desserts & sweets Exercise daily
(Print)
Eat something green every day!
Get 8 hours of sleep
Eat 2-3 cups of veggies per day
Avoid fried foods
Get omega 3s from nuts & flaxseed
Eat fiber rich foods
Drink more water
Focus on healthy fats
Choose plant proteins
Reduce stress
Use olive oil
Exercise for 30 minutes/ day
Eat nuts & seeds
Limit Sugar Sweetened Beverages
Drink 64 oz of water per day
Choose whole grains
Eat less red meat
Eat less salt
Limit saturated fats
Eat beans & legumes
No soda
Eat 2 cups of fruit per day
Avoid processed meat
Eat chicken, turkey, fish
Turmeric
Limit artificial sweeteners
Use more herbs & spices
Limit desserts & sweets
Exercise daily
