No soda Eat beans & legumes Avoid processed meat Turmeric Get 8 hours of sleep Limit desserts & sweets Eat something green every day! Use more herbs & spices Eat fiber rich foods Avoid fried foods Use olive oil Choose plant proteins Eat 2-3 cups of veggies per day Limit saturated fats Limit Sugar Sweetened Beverages Exercise daily Eat nuts & seeds Eat chicken, turkey, fish Choose whole grains Drink 64 oz of water per day Eat less salt Focus on healthy fats Get omega 3s from nuts & flaxseed Reduce stress Limit artificial sweeteners Drink more water Exercise for 30 minutes/ day Eat 2 cups of fruit per day Eat less red meat No soda Eat beans & legumes Avoid processed meat Turmeric Get 8 hours of sleep Limit desserts & sweets Eat something green every day! Use more herbs & spices Eat fiber rich foods Avoid fried foods Use olive oil Choose plant proteins Eat 2-3 cups of veggies per day Limit saturated fats Limit Sugar Sweetened Beverages Exercise daily Eat nuts & seeds Eat chicken, turkey, fish Choose whole grains Drink 64 oz of water per day Eat less salt Focus on healthy fats Get omega 3s from nuts & flaxseed Reduce stress Limit artificial sweeteners Drink more water Exercise for 30 minutes/ day Eat 2 cups of fruit per day Eat less red meat
(Print)
No soda
Eat beans & legumes
Avoid processed meat
Turmeric
Get 8 hours of sleep
Limit desserts & sweets
Eat something green every day!
Use more herbs & spices
Eat fiber rich foods
Avoid fried foods
Use olive oil
Choose plant proteins
Eat 2-3 cups of veggies per day
Limit saturated fats
Limit Sugar Sweetened Beverages
Exercise daily
Eat nuts & seeds
Eat chicken, turkey, fish
Choose whole grains
Drink 64 oz of water per day
Eat less salt
Focus on healthy fats
Get omega 3s from nuts & flaxseed
Reduce stress
Limit artificial sweeteners
Drink more water
Exercise for 30 minutes/ day
Eat 2 cups of fruit per day
Eat less red meat
