No soda Use olive oil Avoid fried foods Focus on healthy fats Use more herbs & spices Limit Sugar Sweetened Beverages Eat something green every day! Exercise for 30 minutes/ day Avoid processed meat Get omega 3s from nuts & flaxseed Eat nuts & seeds Eat less red meat Eat 2 cups of fruit per day Eat fiber rich foods Limit desserts & sweets Drink more water Drink 64 oz of water per day Eat less salt Exercise daily Turmeric Limit artificial sweeteners Eat chicken, turkey, fish Choose whole grains Choose plant proteins Limit saturated fats Get 8 hours of sleep Reduce stress Eat 2-3 cups of veggies per day Eat beans & legumes No soda Use olive oil Avoid fried foods Focus on healthy fats Use more herbs & spices Limit Sugar Sweetened Beverages Eat something green every day! Exercise for 30 minutes/ day Avoid processed meat Get omega 3s from nuts & flaxseed Eat nuts & seeds Eat less red meat Eat 2 cups of fruit per day Eat fiber rich foods Limit desserts & sweets Drink more water Drink 64 oz of water per day Eat less salt Exercise daily Turmeric Limit artificial sweeteners Eat chicken, turkey, fish Choose whole grains Choose plant proteins Limit saturated fats Get 8 hours of sleep Reduce stress Eat 2-3 cups of veggies per day Eat beans & legumes
(Print)
No soda
Use olive oil
Avoid fried foods
Focus on healthy fats
Use more herbs & spices
Limit Sugar Sweetened Beverages
Eat something green every day!
Exercise for 30 minutes/ day
Avoid processed meat
Get omega 3s from nuts & flaxseed
Eat nuts & seeds
Eat less red meat
Eat 2 cups of fruit per day
Eat fiber rich foods
Limit desserts & sweets
Drink more water
Drink 64 oz of water per day
Eat less salt
Exercise daily
Turmeric
Limit artificial sweeteners
Eat chicken, turkey, fish
Choose whole grains
Choose plant proteins
Limit saturated fats
Get 8 hours of sleep
Reduce stress
Eat 2-3 cups of veggies per day
Eat beans & legumes
