Use more herbs & spices Get omega 3s from nuts & flaxseed Eat chicken, turkey, fish Turmeric No soda Eat 2 cups of fruit per day Drink more water Eat less salt Eat beans & legumes Eat 2-3 cups of veggies per day Drink 64 oz of water per day Avoid fried foods Limit artificial sweeteners Limit Sugar Sweetened Beverages Use olive oil Eat less red meat Limit saturated fats Reduce stress Focus on healthy fats Eat something green every day! Eat fiber rich foods Exercise for 30 minutes/ day Choose whole grains Eat nuts & seeds Choose plant proteins Avoid processed meat Exercise daily Get 8 hours of sleep Limit desserts & sweets Use more herbs & spices Get omega 3s from nuts & flaxseed Eat chicken, turkey, fish Turmeric No soda Eat 2 cups of fruit per day Drink more water Eat less salt Eat beans & legumes Eat 2-3 cups of veggies per day Drink 64 oz of water per day Avoid fried foods Limit artificial sweeteners Limit Sugar Sweetened Beverages Use olive oil Eat less red meat Limit saturated fats Reduce stress Focus on healthy fats Eat something green every day! Eat fiber rich foods Exercise for 30 minutes/ day Choose whole grains Eat nuts & seeds Choose plant proteins Avoid processed meat Exercise daily Get 8 hours of sleep Limit desserts & sweets
(Print)
Use more herbs & spices
Get omega 3s from nuts & flaxseed
Eat chicken, turkey, fish
Turmeric
No soda
Eat 2 cups of fruit per day
Drink more water
Eat less salt
Eat beans & legumes
Eat 2-3 cups of veggies per day
Drink 64 oz of water per day
Avoid fried foods
Limit artificial sweeteners
Limit Sugar Sweetened Beverages
Use olive oil
Eat less red meat
Limit saturated fats
Reduce stress
Focus on healthy fats
Eat something green every day!
Eat fiber rich foods
Exercise for 30 minutes/ day
Choose whole grains
Eat nuts & seeds
Choose plant proteins
Avoid processed meat
Exercise daily
Get 8 hours of sleep
Limit desserts & sweets
