Eat less salt Use olive oil Turmeric Reduce stress Limit desserts & sweets Eat nuts & seeds No soda Exercise daily Eat less red meat Eat something green every day! Avoid processed meat Get 8 hours of sleep Eat fiber rich foods Drink 64 oz of water per day Eat beans & legumes Avoid fried foods Use more herbs & spices Choose plant proteins Limit saturated fats Drink more water Limit artificial sweeteners Eat chicken, turkey, fish Choose whole grains Get omega 3s from nuts & flaxseed Exercise for 30 minutes/ day Limit Sugar Sweetened Beverages Focus on healthy fats Eat 2 cups of fruit per day Eat 2-3 cups of veggies per day Eat less salt Use olive oil Turmeric Reduce stress Limit desserts & sweets Eat nuts & seeds No soda Exercise daily Eat less red meat Eat something green every day! Avoid processed meat Get 8 hours of sleep Eat fiber rich foods Drink 64 oz of water per day Eat beans & legumes Avoid fried foods Use more herbs & spices Choose plant proteins Limit saturated fats Drink more water Limit artificial sweeteners Eat chicken, turkey, fish Choose whole grains Get omega 3s from nuts & flaxseed Exercise for 30 minutes/ day Limit Sugar Sweetened Beverages Focus on healthy fats Eat 2 cups of fruit per day Eat 2-3 cups of veggies per day
(Print)
Eat less salt
Use olive oil
Turmeric
Reduce stress
Limit desserts & sweets
Eat nuts & seeds
No soda
Exercise daily
Eat less red meat
Eat something green every day!
Avoid processed meat
Get 8 hours of sleep
Eat fiber rich foods
Drink 64 oz of water per day
Eat beans & legumes
Avoid fried foods
Use more herbs & spices
Choose plant proteins
Limit saturated fats
Drink more water
Limit artificial sweeteners
Eat chicken, turkey, fish
Choose whole grains
Get omega 3s from nuts & flaxseed
Exercise for 30 minutes/ day
Limit Sugar Sweetened Beverages
Focus on healthy fats
Eat 2 cups of fruit per day
Eat 2-3 cups of veggies per day
