This bingo card has a free space and 29 words: Eat something green every day!, Choose whole grains, Eat chicken, turkey, fish, Drink 64 oz of water per day, Limit Sugar Sweetened Beverages, Choose plant proteins, Eat fiber rich foods, Focus on healthy fats, Limit saturated fats, Eat 2 cups of fruit per day, Eat 2-3 cups of veggies per day, Get omega 3s from nuts & flaxseed, Exercise daily, Eat beans & legumes, Eat nuts & seeds, No soda, Use olive oil, Eat less salt, Avoid fried foods, Use more herbs & spices, Drink more water, Limit desserts & sweets, Limit artificial sweeteners, Avoid processed meat, Get 8 hours of sleep, Reduce stress, Exercise for 30 minutes/ day, Eat less red meat and Turmeric.
Nutrition Bingo | Limit Salt | Limit Salt | 25 Days Healthy Bingo! Challenge | 25 Days Healthy Bingo! Challenge
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